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Nutrition Information |
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Avoiding Nutritionally Deficient Foods After Gastric Bypass
After WLS we must concentrate on eating nutrient rich food. Nutritionally void foods cannot be part of the regular diet after surgery because they can cause dumping, vomiting and/or weight gain. In addition, the body is taxed by the bypassed system and to put foods into it which are difficult to process and digest only taxes the body further keeping us from feeling optimum health. In traditional dieting we learn to avoid "unhealthy" foods - those that tend to least resemble their original natural ingredients and have the most added refined and artificial additives. After gastric bypass we MUST avoid these foods, it's not a suggestion - it is a way of life. Top of the list of foods that must be avoided are "white foods" - white sugar, white flour and white fat. There are many foods that include all three items as primary ingredients including soft drinks, most breads, crackers, pasta, pastries and pastry fillings, cakes, frostings, margarine and bread spreads, jellies, sweets and candies, frozen dinners, hamburger and hotdog buns, snacks, doughnuts, pizzas, pies, candy bars, and cookies-all of which are common snacks and convenience foods. Indeed, many of these combine all three whites together-white sugar, flour, and fat! Furthermore, these foods frequently contain artificial colors, artificial flavors, preservatives, texturizing and processing agents, and other additives that further detract from their nutritional stature and your health. "White sugar" includes refined sugar cane or sugar beets having virtually all B vitamins, minerals, antioxidants and other essential nutrients removed. Corn syrup is also a "white sugar," made from processed cornstarch and essentially devoid of other nutrients. "White flour," analogously, is whole wheat flour minus its nutrient-packed wheat germ and fibrous bran. Nutritionally speaking, white flour a ghost-like shadow of its original whole grain. "White fat" can include rendered animal lard, vegetable oils "hydrogenated" to make them hard at room temperature, and refined tropical fats such as cottonseed oil. Hydrogenation is a chemical process that transforms natural fats into more saturated "trans"-fatty acids that do not occur naturally and are strongly associated with cardiovascular disease. For a collection of gastric bypass friendly recipes visit http://wlsrecipes.blogspot.com Kaye Bailey � 2005 - All Rights Reserved Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out. Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
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MORE RESOURCES: Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Vacation rentals post statewide occupancy drop Honolulu Star-Advertiser Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Maui Moves Closer To Phasing Out Thousands Of Short-Term Rentals To Deal With Housing Crisis Honolulu Civil Beat Astoria weighs licenses for vacation rentals Daily Astorian Cowboy Country: Rustic Airbnbs for the Cowboy in You TravelAwaits Maui takes step toward crackdown on short-term rentals Travel Weekly Business Report: June vacation rentals Hawaii News Now The 8 Best Vrbo Vacation Rentals Next to USA National Parks Hotels Above Par Astoria weighs licenses for vacation rentals The Bulletin 10 Vacation Rental Companies to Try If You’re Over Airbnb Hotels Above Par 7,000 West Maui vacation rentals may turn into long-term housing; Planning Commission deliberates Hawaii News Now Maui Planning Commission to take action on phasing out thousands of vacation rentals Hawaii News Now A treehouse retreat is Kentucky’s most wish-listed Airbnb stay. Take a look inside Lexington Herald Leader Vacation rentals to become a $100bn industry this year TravelDailyNews International Global Short Term Vacation Rentals Business Report GlobeNewswire Prominent Hawaii economist apologizes for obscene gesture during short-term rentals hearing Hawaii News Now Five Perfect Parisian Rentals for Your Olympics Vacation Elite Traveler How to Avoid Paying Vacation Rental Fees The New York Times San Diego’s short-term rental rules a year later: Is the city cracking down on scofflaws? The San Diego Union-Tribune The Rise Of Vacation Rentals: How Technology And Preferences Are Shaping The Market Travel And Tour World Prominent Hawaii economist apologizes for obscene gesture during short-term rentals hearing Hawaii News Now Emerald Coast by Owner (ECBYO) Unveils New Website With Expanded Coverage and Enhanced Features StreetInsider.com Vacation Home Openings This Time of Year on Oregon Coast? Yes, Even in Pacific City Oregon Coast Beach Connection DeSantis vetoes short-term vacation rental bill Florida Phoenix Hidden cost of vacation rentals skyrockets property taxes for hundreds of local homeowners Yahoo! Voices Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat A new vacation rental problem travelers need to know about The Seattle Times Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Phoenix Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler AG Ashley Moody Warns Floridians About Vacation Rental Scams In Summer Scams Series Tampa Free Press Florida’s Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Bloomington Vacation Rentals Visit Bloomington A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Global Vacation Rental Market to Hit $100 Billion This Year eTurboNews | eTN Vrbo's Top Vacation Rentals for 2024 Include Homes in Cabo, the Caribbean, and Sedona Travel + Leisure Counties differ in approach to regulating vacation rentals Hawaii Tribune-Herald Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Buckingham Vacation Rentals Visit Lake Tahoe Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Editorial: New limits on Marin vacation rentals make sense Marin Independent Journal Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Galveston Central Appraisal district begins treating vacation rentals as businesses Galveston County Daily News Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Short-term vacation rental bill barely passes Florida House Florida Phoenix Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell Florida Phoenix Green Won’t Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Investors Have Limited Availability For Vacation Rental Startups Crunchbase News New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Letter: Vacation rental vs. low to middle-class housing The News Guard |
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