![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Sports Nutrition Made Simple
Following these simple nutrition guidelines will allow you to lose weight, and an abundance of energy throughout the day. 1) Hydrate with water throughout the day. 2) Avoid processed foods 3) Eat plenty of lean meats (fish, poultry, and lean beef) 4) Avoid Starches and Sugar (breads, grains, pasta, etc.) Never eat these alone. Breakfast - Protein (1 egg with 2-3 egg whites, plenty of fruits and vegetables, water) Lunch- lean meats and plenty of fruits and vegetables, water Dinner - lean meats and plenty of fruits and vegetables, water Eat every 3 hours and snack on fruits veggies. Before practice or games - hydrate with water and snack on fruits. Once you begin to practice or begin pre-game practice, start drinking a sports drink. You should be able to replenish your sugar (glycogen) stores with a sports drink. If the athletes like the taste of sports drinks, they will likely drink more. Sports drinks also replace electrolytes lost with sweating. At half time - fruits and sports drink Right after practice and games - Fruit smoothie with some protein powder, fresh fruits. So where are all the starches (pasta, breads, etc) that we think of as pre-game meals? This is important: What athletes need are carbohydrates that do not raise the blood sugar rapidly but also replenish the muscle glycogen stores. That comes from fruit and veggies. If you have waffles and bagels for breakfast before the games here is what happens: Those starches (high glycemic foods) are rapidly turned into sugar; the body senses the rise in blood sugar and releases insulin. The insulin grabs the sugar and stores it as fat. The brain and the muscles now do not have enough sugar to function as effectively. You now have low blood sugar. So you are dumber, slower, and fatter. Not the best way to start the game or practice. The only time you want to eat the starches is during or after exercise to rapidly replace your sugar stores. Avoiding the starches will also help with weight limits. Starches bind more water and therefore result in more weight. Dr. Jeffrey Banas, is a Sports Chiropractor and Strength an Conditioning Specialist practicing in Gilbert, AZ. He can be contact at 480-633-6837 or by his web-site at http://www.sportstraining-weightloss.com
Look For
MORE RESOURCES: Restore Zoning to Safeguard Nantucket’s Seasonal Economy Nantucket Current Committee seeks to halt vacation rental requests Evanston RoundTable Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com Nantucket: A tale of two islands The Boston Globe Do you support Maui’s proposal to convert some 6,100 vacation rentals into longterm rentals? Honolulu Star-Advertiser Coastal Hideaways: Stylish Vacation Homes in Laid-Back Luxury Towns Luxury Travel Magazine Editorial: Wean Maui off vacation rentals Honolulu Star-Advertiser Tax on HHI visitor heads in beds explained: where will projected $12 million go? Hilton Head Island Packet Tax the tourists slowboring.com Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio 7 Vacation Rentals You’ll Wish You Never Had to Leave, from Wild Landscapes to Waterfront Luxury Luxury Travel Magazine Vacation rentals back on council agenda Evanston Now 5 Stays Where Pets Are Treated Like Guests, Not Tagalongs Luxury Travel Magazine 8 Scenic Stays Designed for Watching the World Slow Down Luxury Travel Magazine 10 Rentals to Stay in Myrtle Beach When You Want Nothing Between You and the Ocean Luxury Travel Magazine Shock Vote: Maui Committee Passes Rental Ban Proposal Beat of Hawaii ‘We don’t have a neighborhood’: Residents feel outnumbered on this Hilton Head street Hilton Head Island Packet Maui County Council passes bill to phase out vacation rentals Hawaii News Now Don Miller | Maui moves to ban vacation rentals two years after Lahaina fires Santa Cruz Sentinel This Battle Over Maui Rentals Just Hit A Boiling Point Beat of Hawaii Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Changes coming to Sarasota's vacation rental ordinance Your Observer Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Top Vrbo Coupon Codes for July 2025 Condé Nast Traveler Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Maui County To Phase Out Thousands Of Short-Term Vacation Rentals For Addressing Housing Crisis On Island Travel And Tour World More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather - Southwest Florida News ‘More than doubled’: Jacksonville Beach locals blame vacation rentals for rising home costs Action News Jax A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Deep Wood Vacation Home Rentals Visit PA Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Toronto Star Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Maui's Vacation Rental Debate Turns Ugly Planetizen City has no mercy for illegal vacation rental operators Hawaii News Now This gadget could find a hidden camera in your Airbnb Popular Science Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Yahoo Home Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Honolulu Star-Advertiser Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post |
![]() |
![]() |
![]() |
RELATED ARTICLES
Nutrient Requirements of Women in Sport Female and male athletes respond to training in a fairly comparable way. As volume and intensity of training increases, so does aerobic capacity and hence performance. Finding Your Reason Why to be Healthy The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to be healthy. Are You Lactose Intolerant? Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Let Your Freezer Be Your Ally! Most recipes end with instructions to "serve immediately." You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity. The Truth About Omega 3 Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects this fatty acid. Studies over the past two years have consistently confirmed that Omega 3, a substance lacking in today's "diet" is a key component in the brain's development and proper functioning. Exposing the Best Source of Protein Myth An American culture that is marked by a chronic lack of time and the need to achieve is often in pursuit of the "best" something or other. These "best" lists tend to improve time efficiency they help people make quick decisions without a lot of research or "trial and error". Is It Possible to Improve Your Health by Simply Drinking More Water? To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and health professionals have, over the centuries, espoused numerous ways of improving health, from specially fomulated foods & diets to drugs designed to fight obesity and reduce fat etc. Busy Mums Guide to Losing Weight Hormonal changes during pregnancy, and quite normal fat gain often makes many women feel unattractive and sometimes quite depressed. Many women still believe that "eating for two" is the way to go during pregnancy. Blood Type and Diet Eating right to suit your blood type" is a subject that is come up a lot in the chat rooms lately, so as promised, here is more information about the topic.First of all there are two bibles on this subject written by Dr. Cholesterol Does Not Cause Heart Disease Cholesterol is an essential building block of every cell in the body, required for all metabolic processes. It is particularly important in the production of nerve tissue, bile and certain hormones. Take Back Your Life 5 In parts 1-4 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, and the value of antioxidants. Try a Slow-Carb Habit Carbohydrates - found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy - provide the body with the most efficient fuel for energy production and brain activity. They're nutritionally essential, a principle currently downplayed by the "low-carb craze". The Liquid Vitamin Mineral Approach Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a must have for maximum vitality and health. In today's fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of the nutrients found in traditional pills and capsules. Chocolate Is Good For You! Great news on the chocolate front! Chocolate is good for you. Under certain circumstances. Children Get Constipated, Too Do you notice your child putting off going to the bathroom because he/she is busy doing more important things? Do you notice avoidance of the bathroom for fear of a painful bowel movement? Is your child not experiencing daily bowel movements? These actions may be signals of constipation.Parents often hope their worries about their children's bathroom habits will end with the final diaper. What You Should Know About I don't understand people sometimes. You know, there is a huge problem with our health care. Healthy Eating Myths Shattered Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal. Things You Should Know about Vitamin K's Unique Power How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. You Are What You Eat Your magnificent machine is, in fact, a symbiotic collection of diverse, yet related sub-systems, coordinated and operated by a three pound mass of wrinkled gray matter known as your brain. Yes, our bodies are a true miracle, a wonder to behold. Health Update: Have Your Chocolate and Eat It, Too! According to the Congress of the International Society on Thrombosis & Haemostasis, a report released on August 10, 2005 elaborates how "Cocoa is the New Red Wine.. ![]() |
home | site map |
© 2005 |