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Nutrition Information |
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Blueberries and Their Role in Cholesterol Control
Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. Only a small amount of cholesterol is needed to meet these needs; in fact, our bodies actually produce enough cholesterol on their own, and any cholesterol derived from food is unnecessary. Problems arise when we have too much cholesterol, commonly known as LDL. Many factors help determine whether your LDL-cholesterol level is high or low. The following factors are the most important: -Heredity Of these, you obviously cannot control your heredity, age, or sex but you should always consider those factors when embarking on a plan to lower your LDL level. On a good note, most of the known factors that contribute to cholesterol problems and heart disease ARE under your control. The foods you eat, your weight, and your amount of physical activity are all inter-related components that can contribute to decreasing your LDL levels. The two main ingredients in many of the foods you consume that can cause an increase in LDL are saturated fat and cholesterol. Both of these nutrients are found in animal products, so eating more lean meats and fish, along with a heavy supply of fruits and vegetables, can cut down on these elements. Also, by eating this healthier diet, weight loss will most likely occur naturally; this will lower triglycerides, which will raise "good" cholesterol, known as HDL. Increasing physical activity is also all tied in to a healthy diet and weight loss, and will not only help you lose weight, but build up your stamina and improve your overall health Alcohol intake increases HDL cholesterol, but does not lower LDL cholesterol. Doctors are unsure as to whether alcohol reduces the risk of heart disease. Drinking too much alcohol can damage the liver and heart muscle, however, causing high blood pressure and raising triglycerides; because of the risks, alcoholic beverages should not be used as a way to prevent heart disease. Finally, stress is something we all want to avoid, but which is sometimes unavoidable. Many times, when we stress, we don't make wise choices and wind up eating fatty foods that are high in saturated fat. Some ways to de-stress: yoga, exercise, breathing exercises. Even taking twenty minutes out of your day to take a quiet bath or read a book can calm your nerves and reduce stress. There has been a long-standing belief in natural medicine that there are certain foods that provide more than just dietary value and are believed to have disease-fighting and healing properties. One of these foods that has been proven to be a way to fill up on antioxidants is the blueberry. In recent USDA studies blueberries been shown to be number one in antioxidant activity, as compared to 40 other fruits and vegetables and makes this humble fruit the ideal health supplement. Find out more: http://blueberrysupplements.co.uk
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MORE RESOURCES: Maui vacation rental bill draws support, opposition at heated hearing thegardenisland.com Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post How to tell if your Oʻahu vacation rental is legal Hawaii Public Radio Vacation home advisors back at work The Record Courier Procrastinators Rejoice! Vrbo Offers Last Minute Deals for Private Vacation Rentals The Joplin Globe Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Haven't made vacation plans yet? 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What to know if you plan to rent your home out NBC 5 Dallas-Fort Worth Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Beyond the Algorithm: How Revenue Managers Add Value in Vacation Rentals - Short Term Rentals - News Beyond the Algorithm: How Revenue Managers Add Value in Vacation Rentals Short Term Rentals - News It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz City has no mercy for illegal vacation rental operators Hawaii News Now No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance This New Jersey Airbnb Is Like Stepping onto the Set of a Taylor Swift Music Video Only In Your State The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report This Virginia Airbnb With a Lazy River Is Like Having Your Own Waterpark Only In Your State Spain’s Iconic Destinations Overwhelmed By Explosive Growth In Vacation Rentals Fueling Unprecedented Housing Crisis Travel And Tour World Short-term vacation rentals: Helpful income or housing crisis instigator? The Community Paper Office Fans: Your Dream Airbnb in Scranton Awaits! Only In Your State Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Precinct-level vacation rental moratorium, pedicab regulation ordinances advance at License and Consumer Protection Committee The Daily Line StayTerra Expands Its Vacation Rental Collection with Investment in Moving Mountains - Business Wire It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Resources for Vacation Rentals for Springs Protection Alachua County Cocoa Beach hikes fees to operate vacation rentals Florida Today Maui vacation rental bill draws support, opposition at heated hearing Honolulu Star-Advertiser Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Board refines proposed vacation rental regulation changes to focus on management companies The Palm Springs Post 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 10 Best Places to Buy a Lake House in the U.S. Right Now, According to Real Estate Experts Travel + Leisure U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research North County Report: More Vacation Rentals, More Problems Voice of San Diego Skip Europe This Summer: This Airbnb in Virginia Is Just as Charming Only In Your State Thames Street Vacation Rentals Pass Newport Zoning Board Newport This Week Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post |
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