Nutrition Information |
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Blueberries and Their Role in Cholesterol Control
Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. Only a small amount of cholesterol is needed to meet these needs; in fact, our bodies actually produce enough cholesterol on their own, and any cholesterol derived from food is unnecessary. Problems arise when we have too much cholesterol, commonly known as LDL. Many factors help determine whether your LDL-cholesterol level is high or low. The following factors are the most important: -Heredity Of these, you obviously cannot control your heredity, age, or sex but you should always consider those factors when embarking on a plan to lower your LDL level. On a good note, most of the known factors that contribute to cholesterol problems and heart disease ARE under your control. The foods you eat, your weight, and your amount of physical activity are all inter-related components that can contribute to decreasing your LDL levels. The two main ingredients in many of the foods you consume that can cause an increase in LDL are saturated fat and cholesterol. Both of these nutrients are found in animal products, so eating more lean meats and fish, along with a heavy supply of fruits and vegetables, can cut down on these elements. Also, by eating this healthier diet, weight loss will most likely occur naturally; this will lower triglycerides, which will raise "good" cholesterol, known as HDL. Increasing physical activity is also all tied in to a healthy diet and weight loss, and will not only help you lose weight, but build up your stamina and improve your overall health Alcohol intake increases HDL cholesterol, but does not lower LDL cholesterol. Doctors are unsure as to whether alcohol reduces the risk of heart disease. Drinking too much alcohol can damage the liver and heart muscle, however, causing high blood pressure and raising triglycerides; because of the risks, alcoholic beverages should not be used as a way to prevent heart disease. Finally, stress is something we all want to avoid, but which is sometimes unavoidable. Many times, when we stress, we don't make wise choices and wind up eating fatty foods that are high in saturated fat. Some ways to de-stress: yoga, exercise, breathing exercises. Even taking twenty minutes out of your day to take a quiet bath or read a book can calm your nerves and reduce stress. There has been a long-standing belief in natural medicine that there are certain foods that provide more than just dietary value and are believed to have disease-fighting and healing properties. One of these foods that has been proven to be a way to fill up on antioxidants is the blueberry. In recent USDA studies blueberries been shown to be number one in antioxidant activity, as compared to 40 other fruits and vegetables and makes this humble fruit the ideal health supplement. Find out more: http://blueberrysupplements.co.uk
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MORE RESOURCES: Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser Key committee passes vacation rentals Hawaii Tribune-Herald 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Owners selling vacation rentals from under guests is a growing problem The Seattle Times Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Why I Prefer Hotels Over Airbnb Fodor's Travel Vacation rental laws under review Lakes Area Radio Hostaway Gets Into Fintech With Loans to Customers Skift Travel News Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Oceanside City Council continues debate over short-term rentals FOX 5 San Diego York's short-term rental ordinance ignites dueling campaigns Seacoastonline.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis West Hawaii Today RedAwning buys Awning.com to set new standards for STRs Short Term Rentalz Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX Vacation Rentals: How to Make Your Stay Sustainable The New York Times The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Ask Amy: Family friends poach vacation rental Chicago Tribune State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Airbnb Rosemont Montreal Online | atlantaprogressivenews.com Atlanta Progressive News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis El Paso Inc. The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WNYT NewsChannel 13 Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis RiverBender.com 5 Desired Features for Vacation Rentals Real Estate 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis telegraphherald.com Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today State lawmakers advancing short-term vacation rental measure News 13 Orlando Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Vacation Home Rental In Albuquerque, New Mexico Only In Your State Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Marin County passes new rules limiting vacation rentals San Francisco Chronicle Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm |
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