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Nutrition Information |
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Calculating Your Calorie Needs
In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula: A. Body weight multiplied by 12 (for men) or 11 (for women) e.g., 150 lbs. x 12 = 1800 B. Activity One third body weight multiplied by the number of hours you don't sleep, typically 16 hours 150 lbs. x 1/3 = 50 x 16 = 800 C. Required Calories A + B 1800 + 800 = 2600 Thus, we determine that a 150-pound man requires approximately 2600 calories per day. The "Basal Metabolic Rate" is the number of calories a man of that weight would burn just to keep the heart beating, the lungs pumping, etc. You would just burn your basal metabolic rate worth of calories if you slept all day. Thus the "Activity" calculation is approximately the amount of calories a person would expend by spending his or her whole day sitting around. If you are engaging in activities other than sitting all day, you can increase your activity hours by the number of hours you are actually active. Adult females can calculate their approximate energy needs using the same formula, except that the "Basal Metabolic Rate" is determined by multiplying body weight times 11 instead of 12. Children and teenagers require more calories by body weight, but the amount varies by age and by individual child. It is best to consult a physician before altering a child's diet, however activity and exercise increases won't hurt the average youth of today. Beverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletters
Look For
MORE RESOURCES: Ellicottville vacation rental company expands portfolio as vacation rental market heats up The Business Journals 5 A-Frame Pennsylvania Vacation Rentals for Snowy Getaways Only In Your State Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego The New Way to Score a More Luxurious Vacation Rental Travel + Leisure Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat Are short-term rentals to blame for Santa Fe's affordable housing crunch? Santa Fe New Mexican City calls on lenders in vacation rental crackdown Hawaii News Now 5 A-Frame Wisconsin Vacation Rentals for the Coziest Fall Getaway Only In Your State As housing crisis looms large, Santa Fe candidates see solutions in vacation rental rules Santa Fe New Mexican 5 A-Frame Kansas Vacation Rentals for the Cutest Winter Getaway Only In Your State 5 A-Frame South Carolina Vacation Rentals for the Dreamiest Winter Getaway Only In Your State The One Montana Airbnb You Need to Book for Epic Dark Sky Views Only In Your State Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Coming Sunday and Monday Santa Fe New Mexican Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Older population, vacation rentals driving low enrollment that could close Cape Canaveral school WKMG Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Committee seeks to halt vacation rental requests Evanston RoundTable Montana Supreme Court rules restrictions of vacation rentals allowed under subdivision covenants Daily Inter Lake Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK - Evanston RoundTable Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Sanctuary Vacation Rentals seemonterey.com Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Changes coming to Sarasota's vacation rental ordinance Your Observer Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rentals By Owner Causing Controversy NBC 5 Dallas-Fort Worth Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Vacation Rental Owners and Managers | Control Legionella Centers for Disease Control and Prevention | CDC (.gov) Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now The One Northern California Glamping Tent You Need To Book for Unforgettable Dark Sky Views Only In Your State Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire AP News Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather Vacation Rental Advisory Group opens citizen input process Cape Coral Breeze Alders flip on vacation rentals Evanston Now Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Vacation rentals back on council agenda Evanston Now Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Largest Hawaii Vacation Rental Company Faces Major Shake Up Beat of Hawaii |
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