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Enjoy The Holidays Healthfully
How To Have A Healthy Thanksgiving End of the year holidays are a time when our eyes are often bigger than our stomach! Many of us wonder how we will get through them without gaining 5 or 10 pounds. So how can you feel great after parties and meals instead of overstuffed and uncomfortable? Your stomach cannot miraculously hold more food just because it's the holidays. First, remember that the amount of food your stomach can hold did not change between yesterday and today. Remember how uncomfortable you feel after you have eaten too much and how long it takes to start feeling better again. Do you want to be able to enjoy your food, and enjoy your time after eating as well? Smaller portions, lot's of variety If there's a lot of food that you want to try, serve yourself smaller portions. This way you can get a variety of everything. Chew your food and eat slowly. Savor! When you're trying to control your food intake, one of the most difficult things is when you feel satisfied, but everyone else is going for seconds. You feel out of place to just sit there. What can you do? Try to be the last one to begin eating your first plate and chew each bite thoroughly. That way you are eating more slowly and you won't actually be finished by the time everyone else is getting a second plate. Chew about 50 times for each bite of food and set your fork down between bites. Make a plate for yourself for later... If the food is amazing and you don't want to miss out on having a second or third serving, but your stomach is actually comfortably full, go ahead and make a plate for yourself, put Saran Wrap over it and stick it in the fridge. That way you will feel that you have a "treat" for later when you are hungry. The food will taste much better if you eat it when you are hungry! Split the desserts or cut them in half There are often lots of desserts to choose from and sometimes it's hard to pick one. So take a smaller slice of two so that you can get the equivalent of one dessert but the ability to try both. Respect what your body is saying to you Many times are loved ones will put the pressure on for you to eat more. They are not in your body though so they can't possibly know how you feel. I encourage you to respect yourself and respect your body. It is not an insult to not eat more. No one would put more cookies in a cookie jar than could fit. If you did, what would happen when you put the top on? They would smush and crumble. This is not the last time you will eat...the opportunity will come again Most of all remember this is not the last time you will ever eat...and there will most likely be leftovers. You will get hungry again and you will be able to eat great food again....you don't have to do it all in one meal! Check out the recipe below for a healthy dish you can make this year. Melissa King
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MORE RESOURCES: StayTerra files amended lawsuit complaints Anna Maria Island Sun In the Know: Private vacation home rentals continue to grow in Douglas County Alexandria Echo Press Unregistered short-term vacation rentals are costing Lake Lure revenue thedigitalcourier.com ‘The Wild West of short-term rentals.’ La Mesa takes step to regulate vacation rentals San Diego Union-Tribune Shouting won’t work — stick with facts, Poconos short-term rental organization says Lehighvalleylive.com This may look like a 1980s Pizza Hut, but it’s a vacation rental in West Virginia West Virginia Explorer Short-term rental inspection concerns FOX 13 Tampa Bay Legal Matters | What every vacation rental owner needs to know before renting out their home kare11.com Manatee County eyes penalties for short-term rental violations Spectrum Bay News 9 Vacation rentals outpacing hotels, OC leaders report OC Today-Dispatch PetScreening survey finds pet policies influence US travel plans shorttermrentalz.com I gave up my investment banking career to operate short-term rentals. Now I can be the father I want to be. Business Insider Airbnb, Vrbo and more: A dive into the Chase Sapphire Preferred’s new vacation homes bonus category The Points Guy Short-Term Rental Policies: Porto, Aspen, EU Resolution RSU by PriceLabs From the White Mountains to the Seacoast, These Are the Best Airbnbs and Rentals in New Hampshire Condé Nast Traveler Protecting paradise through partnership Anna Maria Island Sun How Airbnb Made Itself French: The Tour de France, 90 Years of Paid Vacations, and Zero Ads About Paris RSU by PriceLabs Holmes Beach Commission plans to lower millage rate Anna Maria Island Sun WI Appeals Court Rules in Favor of Property Owners in Vacation Rental Dispute Wisconsin Institute for Law & Liberty These Hamptons Vacation Rentals Are Worth Booking for the Pool Alone Condé Nast Traveler Understanding the scope of vacation rentals in Manatee County Anna Maria Island Sun The great vacation rental debate: Should costs be split per person or room? The Washington Post Maui Vacation Rentals Get A Reprieve With New Zoning Bill’s Approval Honolulu Civil Beat Escapia appoints Joel Schoen as general manager shorttermrentalz.com Wake Up to Horses and Farm Views at This Incredible Florida Airbnb Only In Your State 7 Hidden Risks When Booking Private Rentals in Other Countries—Plus, How to Protect Yourself TravelAwaits Sustainable holiday home bookings double across key European markets, says Interhome shorttermrentalz.com Big Island Vacation Rentals Belong In Resort Zones Honolulu Civil Beat The Most Beautiful Airbnbs Across the United States Architectural Digest Airbnb’s 15.5% Fee Is Really 18.4% to 19.1% for Most Small European Hosts: The VAT Math Nobody Explains RSU by PriceLabs The 8 Best Credit Cards for Airbnb & Vrbo Vacation Rentals Thrifty Traveler Mystery solved after sisters find 'eerie' old family photo hanging on the wall of an Airbnb rental New York Post Vacation Rental Owners Could Face New Hawaiʻi County Rules Honolulu Civil Beat Nationwide vacation rental brand launches in Steamboat Springs Steamboat Pilot L.A. considers expanding Airbnb-style short-term vacation rentals Los Angeles Times 'It's like a free down payment on a house': High earners are rushing to use this vacation-rental tax break Business Insider What is Vrbo and How Does it Work? NerdWallet Maui Planning Commission Rejects Bill To Save Thousands Of Vacation Rentals Honolulu Civil Beat Maui Vacation Rental Bill That Divided Community Is Signed Into Law Honolulu Civil Beat Thousands Of Maui Vacation Rentals In Limbo After Council Hits Gridlock Honolulu Civil Beat Bandon pauses new vacation rental applications for 120 days Oregon Public Broadcasting - OPB Geothermal, Housing, Vacation Rentals: Hawaiʻi Council District 6 Candidate Q&As Honolulu Civil Beat Bill To Save Thousands Of Maui Vacation Rentals Headed For Review Honolulu Civil Beat Maui passes bill to phase out vacation rentals Courthouse News South Carolina beach homes face turtle-safe lighting warnings, but violations surface after dark Yahoo Exemption path opens for Maui vacation rental phaseout Honolulu Star-Advertiser Maui County Council Advances Plan To Phase Out Short-Term Vacation Rentals Honolulu Civil Beat Texas beach town surfs onto most affordable U.S. coastal getaways list CultureMap Austin Future of 4,500 Maui vacation rentals uncertain following planning commission’s ‘no’ vote - Maui Now Santa Barbara ordinance will challenge short term rentals, prioritize neighborhoods Santa Barbara News-Press AI in Vacation Rentals: Build Your Own AI or Wait for Your PMS? RSU by PriceLabs Maui County passes historic law to phase out thousands of vacation rentals Hawaii Public Radio Maui Vacation Rentals Get A Reprieve With New Zoning Bill’s Approval News From The States The County of Monterey's vacation rental ordinance stands but without restrictions on corporate or out-of-state ownership. Monterey County Weekly Maui council weighs new hotel zones in vacation rental phase-out equation Hawaii Public Radio Historic vacation rental control measure becomes law on Maui Hawaii News Now 7 On Your Side: How to identify vacation rental scams ABC7 New York EXCLUSIVE: ‘Wild Vacation Rentals’ Stars Reveal the Biggest Red Flag To Look for When Booking a Getaway Realtor.com County Planning Board rejects proposal to allow vacation rentals in RE-5 district The Tryon Daily Bulletin Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat Councilmember presses hard on revised vacation rental tax, but will his changes persuade foes? Times of San Diego Hundreds of vacation-rental owners aren’t paying their taxes, costing San Diego County $10M every year San Diego Union-Tribune No Doilies Here: In the Age of Airbnb, Bed-and-Breakfasts Are Coming Into Their Own The New York Times Evanston not quite ready to reopen the door on ‘vacation rentals’ Evanston RoundTable South Lake Tahoe caps vacation rentals, drops buffer rule Reno Gazette Journal Arlington Council Gets Update on World Cup Hotel, Vacation Rentals City of Arlington (.gov) Google Chimes In On Teen SEO Wants To Save Family Spain Vacation Rental Search Engine Roundtable Hotels bounce back in Buncombe County as vacation rentals dip Mountain Xpress |
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