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Enjoy The Holidays Healthfully
How To Have A Healthy Thanksgiving End of the year holidays are a time when our eyes are often bigger than our stomach! Many of us wonder how we will get through them without gaining 5 or 10 pounds. So how can you feel great after parties and meals instead of overstuffed and uncomfortable? Your stomach cannot miraculously hold more food just because it's the holidays. First, remember that the amount of food your stomach can hold did not change between yesterday and today. Remember how uncomfortable you feel after you have eaten too much and how long it takes to start feeling better again. Do you want to be able to enjoy your food, and enjoy your time after eating as well? Smaller portions, lot's of variety If there's a lot of food that you want to try, serve yourself smaller portions. This way you can get a variety of everything. Chew your food and eat slowly. Savor! When you're trying to control your food intake, one of the most difficult things is when you feel satisfied, but everyone else is going for seconds. You feel out of place to just sit there. What can you do? Try to be the last one to begin eating your first plate and chew each bite thoroughly. That way you are eating more slowly and you won't actually be finished by the time everyone else is getting a second plate. Chew about 50 times for each bite of food and set your fork down between bites. Make a plate for yourself for later... If the food is amazing and you don't want to miss out on having a second or third serving, but your stomach is actually comfortably full, go ahead and make a plate for yourself, put Saran Wrap over it and stick it in the fridge. That way you will feel that you have a "treat" for later when you are hungry. The food will taste much better if you eat it when you are hungry! Split the desserts or cut them in half There are often lots of desserts to choose from and sometimes it's hard to pick one. So take a smaller slice of two so that you can get the equivalent of one dessert but the ability to try both. Respect what your body is saying to you Many times are loved ones will put the pressure on for you to eat more. They are not in your body though so they can't possibly know how you feel. I encourage you to respect yourself and respect your body. It is not an insult to not eat more. No one would put more cookies in a cookie jar than could fit. If you did, what would happen when you put the top on? They would smush and crumble. This is not the last time you will eat...the opportunity will come again Most of all remember this is not the last time you will ever eat...and there will most likely be leftovers. You will get hungry again and you will be able to eat great food again....you don't have to do it all in one meal! Check out the recipe below for a healthy dish you can make this year. Melissa King
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MORE RESOURCES: A Florida beach town wants to crack down on vacation rentals. What leaders are proposing WKMG News 6 & ClickOrlando Palm Coast new short-term vacation rental policy passes first round of votes Palm Coast Observer and Ormond Beach Observer Federal Trade Commission Announces Bipartisan Rule Banning Junk Ticket and Hotel Fees Federal Trade Commission News Hostaway Raises $365 Million for Short-Term Rental Management Platform Skift Travel News Vacasa founder Eric Breon tries again with startup, Fairly, focused on vacation rental management OregonLive 'Robopalooza' LAist 15 vacation rental licenses available, but commissioners extend moratorium for another 3 months Yachats News Proposal to tax vacant homes in Colorado will no longer include short-term rentals Steamboat Pilot & Today Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat North County Report: More Vacation Rentals, More Problems Voice of San Diego With Crackling Fires and Cozy Blankets, This Cliffside Cabin in Kentucky Has It All Only In Your State Scottsdale homeowners concerned about crime at vacation rental properties - ABC15 Arizona in Phoenix Scottsdale homeowners concerned about crime at vacation rental properties ABC15 Arizona in Phoenix Event promoters, hotels and lodging sites soon will have to disclose extra fees up front NBC Right Now Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Vacasa founder raises $10.1M for new startup that targets vacation rental property owners - GeekWire Palm Coast aims to balance property rights in considering short-term rental regulations Daytona Beach News-Journal Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Why Spain Cracking Airbnb and Short Rentals? Is this to Tackle Over Tourism? - Travel And Tour World Why Spain Cracking Airbnb and Short Rentals? Is this to Tackle Over Tourism? Travel And Tour World DeSantis vetoes short-term vacation rental bill Florida Phoenix Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Buckingham Vacation Rentals Visit Lake Tahoe Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Enjoy Snowy Days and Starry Nights at This Winter Cabin Airbnb in Massachusetts - Only In Your State Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald The 3 Best Airbnb App Alternatives for Vacation Rentals MUO - MakeUseOf Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now Enjoy Snowy Days and Starry Nights At This Winter Cabin Airbnb in Kentucky Only In Your State Enjoy Snowy Days and Starry Nights at This Winter Cabin Airbnb in New Jersey Only In Your State Spain probes Airbnb over unregulated rental offers Investing.com Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Vacation rentals bill shelved: Council decides contentious measure too complicated in current state West Hawaii Today Embrace the Chill More Ways Than One at This Cozy Winter Getaway in Maryland Only In Your State Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Vacation Rentals Industry Grows at a Rapid 12.4% CAGR, With Europe Leading the Charge and Asia-Pacific Emerging as the Fastest-Growing Region by 2031 Travel And Tour World DeSantis vetoes bill over vacation rental regulation Tampa Bay Times Vacation rental crackdown may lower condo prices in Maui County UH System Current News Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) 8 Frank Lloyd Wright Locations You Can Rent for Vacation Midwest Living Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now A new vacation rental problem travelers need to know about The Seattle Times Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Fort Morgan Rentals Gulf Shores & Orange Beach Tourism |
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RELATED ARTICLES
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