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Enjoy The Holidays Healthfully
How To Have A Healthy Thanksgiving End of the year holidays are a time when our eyes are often bigger than our stomach! Many of us wonder how we will get through them without gaining 5 or 10 pounds. So how can you feel great after parties and meals instead of overstuffed and uncomfortable? Your stomach cannot miraculously hold more food just because it's the holidays. First, remember that the amount of food your stomach can hold did not change between yesterday and today. Remember how uncomfortable you feel after you have eaten too much and how long it takes to start feeling better again. Do you want to be able to enjoy your food, and enjoy your time after eating as well? Smaller portions, lot's of variety If there's a lot of food that you want to try, serve yourself smaller portions. This way you can get a variety of everything. Chew your food and eat slowly. Savor! When you're trying to control your food intake, one of the most difficult things is when you feel satisfied, but everyone else is going for seconds. You feel out of place to just sit there. What can you do? Try to be the last one to begin eating your first plate and chew each bite thoroughly. That way you are eating more slowly and you won't actually be finished by the time everyone else is getting a second plate. Chew about 50 times for each bite of food and set your fork down between bites. Make a plate for yourself for later... If the food is amazing and you don't want to miss out on having a second or third serving, but your stomach is actually comfortably full, go ahead and make a plate for yourself, put Saran Wrap over it and stick it in the fridge. That way you will feel that you have a "treat" for later when you are hungry. The food will taste much better if you eat it when you are hungry! Split the desserts or cut them in half There are often lots of desserts to choose from and sometimes it's hard to pick one. So take a smaller slice of two so that you can get the equivalent of one dessert but the ability to try both. Respect what your body is saying to you Many times are loved ones will put the pressure on for you to eat more. They are not in your body though so they can't possibly know how you feel. I encourage you to respect yourself and respect your body. It is not an insult to not eat more. No one would put more cookies in a cookie jar than could fit. If you did, what would happen when you put the top on? They would smush and crumble. This is not the last time you will eat...the opportunity will come again Most of all remember this is not the last time you will ever eat...and there will most likely be leftovers. You will get hungry again and you will be able to eat great food again....you don't have to do it all in one meal! Check out the recipe below for a healthy dish you can make this year. Melissa King
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MORE RESOURCES: 13 Family-Friendly Rentals for a Snowy Christmas Condé Nast Traveler Short-Term Rentals: A Market Shifting Toward Ultra-Luxury Luxury Tribune Vacation Rental Compliance City of Sarasota (.gov) Maui Condo Market Collapse: What It Means For Travelers Beat of Hawaii TIME’S UP FOR TRANSIENT RENTALS IN TRUMAN ANNEX; 20-YEAR AGREEMENT ENDS DEC. 22 Keys Weekly Newspapers Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Vacation Rentals: At Your Own Risk Scripps News City calls on lenders in vacation rental crackdown Hawaii News Now Council to consider vacation rental pause Evanston Now City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Maui condo prices fall sharply in August while single-family homes hold steady, report says Maui Now Largest Hawaii Vacation Rental Company Faces Major Shake Up Beat of Hawaii Maui condo prices plummet as short-term rental uncertainty looms The Business Journals Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Committee seeks to halt vacation rental requests Evanston RoundTable Sanctuary Vacation Rentals seemonterey.com Florida vacation rental company files for bankruptcy Gulf Coast News and Weather - Southwest Florida News Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now You Can Stay in n Romantic Castle Airbnb in South Dakota Only In Your State Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Changes coming to Sarasota's vacation rental ordinance Your Observer Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat You Can Stay in an Enchanting Castle Airbnb in Utah Only In Your State Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Alders flip on vacation rentals Evanston Now No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Key West Vacation Rental Platform Targets Off-Season Visitors Travel Agent Central Maui County Council debates future of vacation rentals Hawaii News Now Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com City has no mercy for illegal vacation rental operators Hawaii News Now The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Vacation rentals back on council agenda Evanston Now Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Maui's Vacation Rental Debate Turns Ugly Planetizen Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Vrbo offers last minute deals on vacation rentals Short Term Rentals - News |
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RELATED ARTICLES
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