![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Just What Is A Carbohydrate Anyway?
During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said "is that a carbohydrate?" when I started to explain, he then pointed to the sugar and said "well, what about that?" Unfortunately, you cannot just point to a food and label it a "carbohydrate" as each food is made up of protein, carbs and fats in varying degrees. Some foods are almost all carb, and some, like meat, eggs and fish have none. To make matters even more complicated, there are simple carbohydrates and complex carbohydrates. For matters of nutrition, you should always pick the complex carbs which have a low glycemic index. The simple carbohydrates include foods like desserts, sugar, white bread, candy. Typically, these foods have a little nutritional value. Though they may taste good, they are basically empty calories and are digested quickly causing a high blood sugar spike and then a quick drop off. This is the reason these foods don't really satisfy your hunger and you get cravings for more shortly after having eaten them. By contract, the complex carbohydrates are extremely nutritious, these are foods like legumes, whole grains, vegetables and most fruits. They are loaded with fiber, antioxidants, vitamins and minerals. Calorie for calorie, complex carbohydrates will fill you up more and leave you full longer then the simple carbohydrates. When choosing which carbohydrates to put on your plate, you should try to load up on whole grains, fruits and vegetables but if they are not available in plentiful enough amounts, you should try to balance your simple carbs with your complex carbs and proteins. Use the simple carbs as more of a side dish - maybe filling ¼ of your plate with them and fill up on the lean protein and complex carbs. This will have a net effect of a more nutritious and filling meal as well as leave you satisfied longer. Lee Dobbins writes for various websites including sites about health, pets and even carbohydrates visit http://www.carbzine.com to learn more about carbohydrate and your health.
Look For
MORE RESOURCES:
10 Bethany Beach Vacation Rentals On The Water TravelAwaits Pass-a-Grille investors to offer event space, short-term vacation rentals - Tampa Bay Business Journal The Business Journals Pocono Summit In Monroe County Ranked 15th On Best Cities To Invest In Vacation Rentals List CBS Philly 2022 Vacation Rentals New Normal? by Mike Harrington | Sponsored Insights Greater Wilmington Business Journal Estes Park proposed ordinance would eliminate outdoor fires at rental homes - Denver 7 Colorado News Estes Park proposed ordinance would eliminate outdoor fires at rental homes Denver 7 Colorado News Vacation rentals in West Palm's Northwood: residents want limits Palm Beach Post Fall Vacation Rentals and Rising Cost of Real Estate by Mike Harrington | Sponsored Insights Greater Wilmington Business Journal Hawaii vacation rentals continued to see drops in supply, demand last month - Pacific Business News The Business Journals Is Redding getting tougher on short-term vacation rentals? Ask RS Record Searchlight 5 Louisiana vacation rentals that you should check out this summer Daily Advertiser 6 South Carolina vacation rentals with amazing views available on AirBnb Raleigh News & Observer Lawsuit Seeks To Block Oahu Vacation Rental Law Honolulu Civil Beat How to find the right vacation rental | Home Lawn and Garden | crescent-news.com Defiance Crescent News Manzanita's Sunset Vacation Rentals Bought By Vacasa – Tillamook County Pioneer Tillamook County Pioneer Vacation rental ripoffs Albuquerque Journal Hopper and Expedia’s Vrbo Partner on Global Vacation Rentals Skift Travel News Trouble finding an OBX vacation rental? You're not alone. News 3 WTKR Norfolk Keefe Vacation Rentals merges and rebrands as Geneva Lakes Vacations Lake Geneva Regional News Research shows guest expectations for vacation rentals are continuing to reach new heights post-pandemic Travel Daily News International Fire district encourages Knox Box installation | News, Sports, Jobs - SANIBEL-CAPTIVA Sanibel-Captiva Islander Luxury Vacation Rental Provider A.M.A. Selections Is Like Airbnb For The Elite Vegas | Modern Luxury EDITORIAL: STR Owners File Lawsuit Against the Town of Pagosa Springs, Part Four - Pagosa Daily Post Rising Interest Rates Not Likely to Give Renters Relief Florida Atlantic University Las Sendas OKs short-term rent restrictions | News | eastvalleytribune.com East Valley Tribune The 7 best-rated Vrbo rentals along the Oregon Coast if you’re looking for a summer beach getaway OregonLive Featured Vacation Rental: June 23, 2022 OCNJ Daily 10 Beautiful Bases For A Dutch Beach Vacation TravelAwaits Is a 20% tax on STR's too much? Not for Crested Butte and Ouray Steamboat Pilot & Today Candidate Q&A: Kauai County Council — Luke Evslin Honolulu Civil Beat Carmel tells vacation-home sharing company to cease and desist, calling it a timeshare. Monterey County Weekly Special experiences, tours & artwork up for bid in Bald Head Island Conservancy silent auction WWAY NewsChannel 3 $625,000 Homes in Oregon, Louisiana and Georgia The New York Times Weekender: A Guide to Visiting The Crystal Coast Charlotte magazine Collier County tourism on the rise with an uncertain future - Gulfshore Business Flight crews in Alaska having trouble finding lodging Fire Aviation The Islander Classifieds: Wednesday, June 29, 2022 The Anna Maria Islander Pathfinder Provides Market Outlook: Reservations up 36% despite rising fuel costs and inflation Yahoo Finance The Best Poconos Cabins, Homes, and Hotels to Book | Architectural Digest Architectural Digest The Record June 21-27 | SteamboatToday.com Steamboat Pilot & Today Does Costco Travel Save Money On Hawaii Vacations? Beat of Hawaii Local Realtors Warn of Potential Online Vacation Scams CapeCod.com News Marin extends moratorium on West Marin short-term rentals Marin Independent Journal How growing Western rec towns might hold onto their futures High Country News Esther is tagged for the Tour de Turtle The Anna Maria Islander Real estate agents advise clients to protect homes after viral house party video surfaces FOX 35 Orlando Alaska employers hope that if they build housing, employees will come The Seattle Times Virginia's median home price crosses $400K mark Royal Examiner 18-Year-Old Man Dies After Being Found Shot In Rental SUV In South Philadelphia, Police Say CBS Philly How a Millennial Couple Went From 1 to 15 Airbnbs in 4 Years Business Insider Island plots sparkling July 4 sales, tourist influx The Anna Maria Islander Our Favorite Vacation Homes in the Best Small Towns in America Condé Nast Traveler Commentary: Why 'build, build, build' housing bill won't work here Sonoma Index-Tribune How to Rent Out Your Vacation Home The New York Times Tension brews over vacation rentals in Duluth Star Tribune Middle seeks to license, inspect short-term rentals Press of Atlantic City |
![]() |
![]() |
![]() |
RELATED ARTICLES
How To Prevent Hypoglycemia Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both non-diabetics as well as diabetics. Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe) The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Use Food and Focus to Gain Tons of Energy for Summer While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons."But wait a minute," you say. Grains That Cause Illness Eating grain products - breads, cakes, cereals - have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain a healthy body. Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts. The Omega Zone Diet and Fish Oil The Omega Zone Diet and specialists' opinion"Omega RX Zone - The Miracle of High-dose Fish Oil" is considered the best contribution that Dr. Barry Sears has yet made to a healthy diet. The Benefits of Healthy Eating These are questions we have to ask ourselves? because after all We already know all the benefits of eating healthy foods. We've read it in books, seen it on TV, and been told by our friends. Macrobiotics: Diet and Lifestyle for Long-term Health A frequent misunderstanding about macrobiotics is that it is a diet sick people use - cancer patients especially - in order to heal. While it is true that a macrobiotic approach has helped a great many people get well, macrobiotics is much more than a mere diet, and it is for everyone. The Ins and Outs of Proper Nutrition Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life's challenges. Antioxidants and Your Health Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.Why? Antioxidants, as the name implies, help prevent oxidation, may help increase immune function and possibly decrease risk of infection and cancer. Must Have List Of Foods That Lower Cholesterol Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases. The Worse Mistakes People Make with Food There are a number of common food mistakes that costs dearly in money, health, and time. What are the major mistakes made? What changes do you need to make? Here are some food mistakes to avoid. The Anti-Aging Wonders of Hyaluronic Acid ABC News has recently focused on the possible anti-aging benefits of hyaluronic acid, also known as Hyaluron or HA. In a story entitled, "The Village of Long Life: Could Hyaluronic Acid Be an Anti-Aging Remedy?", the focus was on a villiage in Japan named Yuzuri Hara where people usually live a long time and often have perfect skin into their 80's or even into their 90's. What is a Healthy Eating Plan? Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. Finding the Elusive Complete-Protein Source Images of "protein powder" containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that protein is an essential component for everyone, regardless of physical activity. Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning? There seems to be fairly poor tracking by any formal standards once a product is approved as a food additive. Despite supposedly tracking adverse reactions, the reality has been different at the FDA. Ultra Refined Fish Oil - The New Generation of Fish Oil Dr. Barry Sears revolutionized nutritional thinking around the world with his 1995 landmark #1 New York Times best seller The Zone. Nutrition Is More Than The Nutrition Facts Box Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another. Surrender To The Spell Of The Pyramid Food in general has the distinction of being probably the first thing we all think about in the mornings before our feet hit the floor. The main reason for this is we cannot survive without it. Health Update: Have Your Chocolate and Eat It, Too! According to the Congress of the International Society on Thrombosis & Haemostasis, a report released on August 10, 2005 elaborates how "Cocoa is the New Red Wine.. ![]() |
home | site map |
© 2005 |