![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Surrender To The Spell Of The Pyramid
Food in general has the distinction of being probably the first thing we all think about in the mornings before our feet hit the floor. The main reason for this is we cannot survive without it. There are four major food groups arranged in what is commonly called the food pyramid. At the base of the food pyramid lies the group that contains breads, grains, pastas and cereals. These foods provide complex carbohydrates, which are an important source of energy, especially for a low-fat meal plan. You can make various low-fat choices from foods in this group. You will need 6 to 11 servings of these foods in a day. Try to eat whole-grain breads, cereal and pasta for most of your servings from this group. Whole-grain foods are less processed and retain more valuable vitamins, minerals and fiber than foods made with white flour. When you purchase whole-grain foods look for breads and pastas with "stone ground whole-wheat flour" as the first ingredient, because some "wheat" breads may be white breads with only caramel coloring added. The next group in the pyramid is fruits and vegetables. Fruits and vegetables are rich in nutrients. Many are excellent sources of vitamin A, vitamin C, folate or potassium. They are low in fat and sodium and high in fiber. The Food Pyramid suggests 3 to 5 servings of vegetables, and 2 to 4 servings of fruits each day. Count only 100% fruit juice as a fruit, and limit juice consumption. Many commercial bottled juices come in containers that hold more than 2 servings - which can add lots of sugar and calories to your daily diet. Punches, ades and most fruit "drinks" have only a bit of juice and lots of sugar. Fruit sodas are sugary drinks and they do not count as fruit, either. Up next on the pyramid are proteins such as beans, eggs, fish, and meat. Meat, poultry and fish supply protein, zinc and iron. Non-meat foods such as dried peas and beans also provide many of these nutrients. The Food Pyramid suggests 2 to 3 servings of cooked poultry, fish or meat. Each serving should be between 2 and 3 ounces. Pick lean meat, fish and dry beans and peas often because these are lowest in fat. Continuing on we come to dairy products. Products made with milk provide protein, vitamins and minerals, especially calcium. The Food Pyramid suggests 2 to 3 servings each day. If you are pregnant, breastfeeding, a teenager or a young adult age 24 or under, try to have 3 servings. Most others should have 2 servings every day. Go light on high-fat cheese and ice cream. Choose non-fat milk and yogurt and cheeses made from skim milk because they are lower in fat. Lastly are sweets and fats. These make up the Food Pyramids smallest part, so the fats and sweets in the top of the Food Pyramid should comprise the smallest percentage of your daily diet. The foods at the top of the food pyramid should be eaten moderately because they provide calories but not much in the way of nutrition. These foods include salad dressings, oils, butter, cream, margarine, sugars, soft drinks, candies and sweet desserts. The author teaches people how to eat in a healthy manner and nurture their bodies without feeling deprived. Rose Marie Allesando is passionate about food and is the webmaster of Food A to Z
Look For
MORE RESOURCES:
10 Bethany Beach Vacation Rentals On The Water TravelAwaits Pass-a-Grille investors to offer event space, short-term vacation rentals - Tampa Bay Business Journal The Business Journals Pocono Summit In Monroe County Ranked 15th On Best Cities To Invest In Vacation Rentals List CBS Philly 2022 Vacation Rentals New Normal? by Mike Harrington | Sponsored Insights Greater Wilmington Business Journal Estes Park proposed ordinance would eliminate outdoor fires at rental homes - Denver 7 Colorado News Estes Park proposed ordinance would eliminate outdoor fires at rental homes Denver 7 Colorado News Fall Vacation Rentals and Rising Cost of Real Estate by Mike Harrington | Sponsored Insights Greater Wilmington Business Journal Vacation rentals in West Palm's Northwood: residents want limits Palm Beach Post Hawaii vacation rentals continued to see drops in supply, demand last month - Pacific Business News The Business Journals Is Redding getting tougher on short-term vacation rentals? Ask RS Record Searchlight 5 Louisiana vacation rentals that you should check out this summer Daily Advertiser 6 South Carolina vacation rentals with amazing views available on AirBnb Raleigh News & Observer Lawsuit Seeks To Block Oahu Vacation Rental Law Honolulu Civil Beat How to find the right vacation rental | Home Lawn and Garden | crescent-news.com Defiance Crescent News Vacation rental ripoffs Albuquerque Journal Manzanita's Sunset Vacation Rentals Bought By Vacasa – Tillamook County Pioneer Tillamook County Pioneer Hopper and Expedia’s Vrbo Partner on Global Vacation Rentals Skift Travel News Trouble finding an OBX vacation rental? You're not alone. News 3 WTKR Norfolk Keefe Vacation Rentals merges and rebrands as Geneva Lakes Vacations Lake Geneva Regional News Research shows guest expectations for vacation rentals are continuing to reach new heights post-pandemic Travel Daily News International Fire district encourages Knox Box installation | News, Sports, Jobs - SANIBEL-CAPTIVA Sanibel-Captiva Islander Luxury Vacation Rental Provider A.M.A. Selections Is Like Airbnb For The Elite Vegas | Modern Luxury Sonoma County extends vacation rental moratorium while weighing additional regulations The Santa Rosa Press Democrat EDITORIAL: STR Owners File Lawsuit Against the Town of Pagosa Springs, Part Four - Pagosa Daily Post Rising Interest Rates Not Likely to Give Renters Relief Florida Atlantic University Vacation rental warning words: don't book if you see this! Elliott Advocacy Las Sendas OKs short-term rent restrictions | News | eastvalleytribune.com East Valley Tribune The 7 best-rated Vrbo rentals along the Oregon Coast if you’re looking for a summer beach getaway OregonLive Featured Vacation Rental: June 23, 2022 OCNJ Daily 10 Beautiful Bases For A Dutch Beach Vacation TravelAwaits Is a 20% tax on STRs too much? Not for Crested Butte and Ouray Steamboat Pilot & Today Candidate Q&A: Kauai County Council — Luke Evslin Honolulu Civil Beat Carmel tells vacation-home sharing company to cease and desist, calling it a timeshare. Monterey County Weekly Special experiences, tours & artwork up for bid in Bald Head Island Conservancy silent auction WWAY NewsChannel 3 $625,000 Homes in Oregon, Louisiana and Georgia The New York Times Weekender: A Guide to Visiting The Crystal Coast Charlotte magazine Collier County tourism on the rise with an uncertain future - Gulfshore Business Flight crews in Alaska having trouble finding lodging Fire Aviation The Islander Classifieds: Wednesday, June 29, 2022 The Anna Maria Islander Pathfinder Provides Market Outlook: Reservations up 36% despite rising fuel costs and inflation Yahoo Finance The Best Poconos Cabins, Homes, and Hotels to Book | Architectural Digest Architectural Digest The Record June 21-27 | SteamboatToday.com Steamboat Pilot & Today Does Costco Travel Save Money On Hawaii Vacations? Beat of Hawaii Local Realtors Warn of Potential Online Vacation Scams CapeCod.com News Marin extends moratorium on West Marin short-term rentals Marin Independent Journal How growing Western rec towns might hold onto their futures High Country News Esther is tagged for the Tour de Turtle The Anna Maria Islander Real estate agents advise clients to protect homes after viral house party video surfaces FOX 35 Orlando Alaska employers hope that if they build housing, employees will come The Seattle Times Virginia's median home price crosses $400K mark Royal Examiner 18-Year-Old Man Dies After Being Found Shot In Rental SUV In South Philadelphia, Police Say CBS Philly How a Millennial Couple Went From 1 to 15 Airbnbs in 4 Years Business Insider Island plots sparkling July 4 sales, tourist influx The Anna Maria Islander Our Favorite Vacation Homes in the Best Small Towns in America Condé Nast Traveler Commentary: Why 'build, build, build' housing bill won't work here Sonoma Index-Tribune How to Rent Out Your Vacation Home The New York Times |
![]() |
![]() |
![]() |
RELATED ARTICLES
Getting More Minerals From Your Fruits and Vegetables Before the thirties, people knew the importance of mineral. Their soil was rich in minerals and they ate plenty of vegetable grown in these soils. Cherries - The Next Wonder Fruit Cherries?A Supercharged FruitThe little red fruit that has been enjoyed by countless millions offer more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the natural ability to offer relief from joint inflammation. Small Changes Yield Big Benefits You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life.We're all familiar with the big steps:If you smoke, do yourself and those who love you a huge favor - STOP. The Magic in Food: LOVE Remember the old adage, you are what you eat? The simplest magical ritual that you can do is to cut open a fruit or vegetable and eat it while thinking of your magical intention. Below is a compilation of common foods and their metaphysical associations. Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think! The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates (sweets, breads, deserts) in the human body. Blood sugar-handling problems promote arteriosclerosis (plaque in the arteries), adult-onset diabetes, mood swings, weight problems, chronic fatigue, PMS and much more. Seafood - the Healthy Alternative Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. Healthy Food Tastes Better! How is it that we can't seem to think that something nutritious and healthy could in fact be tasty and enjoyable? Ever since I started to eat healthy food I have discovered new tastes, new flavours and new favourites. I do it almost daily. The Macronutrient Balancing Act Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should be eaten for optimal health.For too long, healthy eaters with a range of diet or weight loss goals were provided with confusing, sometimes counterproductive information with respect to carbohydrates and fats. Take Control of Your Health In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions. Healthy Aging - The Clean-Meat Connection It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself. Sleep for Joy Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able to lose weight but just recently this fact is getting a good amount of press. Facts About Virgin Coconut Oil Coconut oil is less known compare to olive oil, corn oil, canola oil or any other vegetable oil. It is sad to hear that many terrified titles such as "fat contributor" or "cholesterol raiser" has been sticking on it for years. Heart Friendly Foods Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Healthy Eating Made Simple The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. Curbing Your Carbohydrate Addiction Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings. These cravings are described as a compelling craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets. Explanation of Ambrotose There are basically four major components, or essential molecular components that the body requires for what we call good health.We know about amino acids and proteins, that's category one. Six Ways to Eat More Healthfully With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully. Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles? Dr. Christine Wood, M. Take Back Your Life 5 In parts 1-4 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, and the value of antioxidants. The Crucial Role of the Salt in Our Health Salt is vital for our health. Right now, you have around 250 gr. ![]() |
home | site map |
© 2005 |