Nutrition Information |
|
||
Surrender To The Spell Of The Pyramid
Food in general has the distinction of being probably the first thing we all think about in the mornings before our feet hit the floor. The main reason for this is we cannot survive without it. There are four major food groups arranged in what is commonly called the food pyramid. At the base of the food pyramid lies the group that contains breads, grains, pastas and cereals. These foods provide complex carbohydrates, which are an important source of energy, especially for a low-fat meal plan. You can make various low-fat choices from foods in this group. You will need 6 to 11 servings of these foods in a day. Try to eat whole-grain breads, cereal and pasta for most of your servings from this group. Whole-grain foods are less processed and retain more valuable vitamins, minerals and fiber than foods made with white flour. When you purchase whole-grain foods look for breads and pastas with "stone ground whole-wheat flour" as the first ingredient, because some "wheat" breads may be white breads with only caramel coloring added. The next group in the pyramid is fruits and vegetables. Fruits and vegetables are rich in nutrients. Many are excellent sources of vitamin A, vitamin C, folate or potassium. They are low in fat and sodium and high in fiber. The Food Pyramid suggests 3 to 5 servings of vegetables, and 2 to 4 servings of fruits each day. Count only 100% fruit juice as a fruit, and limit juice consumption. Many commercial bottled juices come in containers that hold more than 2 servings - which can add lots of sugar and calories to your daily diet. Punches, ades and most fruit "drinks" have only a bit of juice and lots of sugar. Fruit sodas are sugary drinks and they do not count as fruit, either. Up next on the pyramid are proteins such as beans, eggs, fish, and meat. Meat, poultry and fish supply protein, zinc and iron. Non-meat foods such as dried peas and beans also provide many of these nutrients. The Food Pyramid suggests 2 to 3 servings of cooked poultry, fish or meat. Each serving should be between 2 and 3 ounces. Pick lean meat, fish and dry beans and peas often because these are lowest in fat. Continuing on we come to dairy products. Products made with milk provide protein, vitamins and minerals, especially calcium. The Food Pyramid suggests 2 to 3 servings each day. If you are pregnant, breastfeeding, a teenager or a young adult age 24 or under, try to have 3 servings. Most others should have 2 servings every day. Go light on high-fat cheese and ice cream. Choose non-fat milk and yogurt and cheeses made from skim milk because they are lower in fat. Lastly are sweets and fats. These make up the Food Pyramids smallest part, so the fats and sweets in the top of the Food Pyramid should comprise the smallest percentage of your daily diet. The foods at the top of the food pyramid should be eaten moderately because they provide calories but not much in the way of nutrition. These foods include salad dressings, oils, butter, cream, margarine, sugars, soft drinks, candies and sweet desserts. The author teaches people how to eat in a healthy manner and nurture their bodies without feeling deprived. Rose Marie Allesando is passionate about food and is the webmaster of Food A to Z
Look For
MORE RESOURCES: Vacation rental companies cry foul over bill restricting local rules Orlando Sentinel Veto this very bad vacation rental bill, Governor | Editorial South Florida Sun Sentinel ‘I want neighbors, not strangers.’ Some Lexington residents worry Airbnbs are taking over Lexington Herald Leader Vacation Rentals: How to Make Your Stay Sustainable The New York Times Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit Fort Lauderdale is brimming with short-term rentals. A shooting has residents worried - Miami Herald Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat With hundreds still in hotels, Green says vacation rental ban for West Maui not needed Hawaii News Now More work is needed on Oceanside's short-term rental rules. 'Corporations are buying up the coast.' The San Diego Union-Tribune 5 Desired Features for Vacation Rentals Real Estate Beach rentals, Airbnbs open for summer vacation at Delaware beaches The News Journal How many illegal short-term rentals are in Lexington? It’s in the hundreds, city says Lexington Herald Leader Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Business Report: February vacation rentals Hawaii News Now How to save on a beach rental this summer Eyewitness News 3 One Texas property makes the cut on Vrbo's best vacation rentals of 2024 CultureMap Dallas The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Gov. Green to announce plan to house Lahaina survivors Honolulu Star-Advertiser Fire district sued over vacation rental assessments The Anna Maria Islander Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News 10 Best Isle of Palms Vacation Rentals TravelAwaits Kissimmee vacation home to feature interactive rocket ship WESH 2 Orlando Ideal Property Mallorca: Vacation Rentals Set to Outstrip Hotels Reservations During This Spring Break in Mallorca Yahoo Finance Hawaii says 30 Lahaina fire survivors are moving into housing daily but 3000 are still in hotels News10NBC These Are Vrbo's Top 10 Vacation Rentals in the U.S. This Year Hotels Above Par Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat How Much Do Airbnbs Hosts Make? Bob Vila Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Florida lawmakers sign off on vacation rental home regulations South Florida Sun Sentinel Ask Amy: Family friends poach vacation rental Chicago Tribune Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat City of Shawnee enforcing new regulations on short-term vacation rentals KSHB 41 Kansas City News Pacaso Announces 200-Fold Increase in Listings Nationwide; Co-Ownership Vacation Homes Now Starting at $200,000 Yahoo Finance This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix My Family Slept In A Caboose And It Was One Of The Best Getaways Ever Only In Your State This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle You Won’t Believe The Views You’ll Find At This Incredible Airbnb In Kansas Only In Your State Vrbo announces the 2024 Vacation Rentals of the Year Yahoo Finance Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Anna Maria increasing vacation rental registration fees The Anna Maria Island Sun Newspaper Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Hotec Operations Profile: Vacasa's Joe Strumolo Hotel Management Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Central Texas' 7744 Ranch named best glamping retreat in America Laredo Morning Times Marin County passes new rules limiting vacation rentals San Francisco Chronicle Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Vacation rental legislation awaits DeSantis’ decision The Anna Maria Island Sun Newspaper State lawmakers advancing short-term vacation rental measure News 13 Orlando Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Hawaii's governor hails support for Maui and targets vacation rentals exacerbating housing shortage The Associated Press Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals FirstCoastNews.com WTLV-WJXX Viking Mergers & Acquisitions Facilitates Strategic Acquisition of Navarre Properties by Best Beach Getaways PR Newswire |
RELATED ARTICLES
Getting More Minerals From Your Fruits and Vegetables Before the thirties, people knew the importance of mineral. Their soil was rich in minerals and they ate plenty of vegetable grown in these soils. Cherries - The Next Wonder Fruit Cherries?A Supercharged FruitThe little red fruit that has been enjoyed by countless millions offer more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the natural ability to offer relief from joint inflammation. Small Changes Yield Big Benefits You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life.We're all familiar with the big steps:If you smoke, do yourself and those who love you a huge favor - STOP. The Magic in Food: LOVE Remember the old adage, you are what you eat? The simplest magical ritual that you can do is to cut open a fruit or vegetable and eat it while thinking of your magical intention. Below is a compilation of common foods and their metaphysical associations. Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think! The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates (sweets, breads, deserts) in the human body. Blood sugar-handling problems promote arteriosclerosis (plaque in the arteries), adult-onset diabetes, mood swings, weight problems, chronic fatigue, PMS and much more. Seafood - the Healthy Alternative Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. Healthy Food Tastes Better! How is it that we can't seem to think that something nutritious and healthy could in fact be tasty and enjoyable? Ever since I started to eat healthy food I have discovered new tastes, new flavours and new favourites. I do it almost daily. The Macronutrient Balancing Act Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should be eaten for optimal health.For too long, healthy eaters with a range of diet or weight loss goals were provided with confusing, sometimes counterproductive information with respect to carbohydrates and fats. Take Control of Your Health In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions. Healthy Aging - The Clean-Meat Connection It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself. Sleep for Joy Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able to lose weight but just recently this fact is getting a good amount of press. Facts About Virgin Coconut Oil Coconut oil is less known compare to olive oil, corn oil, canola oil or any other vegetable oil. It is sad to hear that many terrified titles such as "fat contributor" or "cholesterol raiser" has been sticking on it for years. Heart Friendly Foods Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Healthy Eating Made Simple The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. Curbing Your Carbohydrate Addiction Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings. These cravings are described as a compelling craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets. Explanation of Ambrotose There are basically four major components, or essential molecular components that the body requires for what we call good health.We know about amino acids and proteins, that's category one. Six Ways to Eat More Healthfully With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully. Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles? Dr. Christine Wood, M. Take Back Your Life 5 In parts 1-4 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, and the value of antioxidants. The Crucial Role of the Salt in Our Health Salt is vital for our health. Right now, you have around 250 gr. |
home | site map |
© 2005 |