![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Learn the Basics of a Successful Low Cholesterol Diet
Understanding What a Low Cholesterol Diet is Basically, in order to lower your cholesterol, you will have to follow a diet that is ? low in saturated fat and This is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can be prescribed by your doctor, you will still need to follow a controlled diet specifically to help reduce your high blood cholesterol levels. Cholesterol is found in eggs, dairy products, fish, meat and poultry. Be aware that many foods contain both high in saturated fat and cholesterol, such as diary products (especially egg yolks) and red meats. Therefore, it is important to limit the amount of such high-fat foods. It is also recommended to opt for the 'low fat' versions of any type of food, especially dairy products (low fat yoghurts, cheeses, etc) Basic Foods of a Low Cholesterol Diet Foods to eat: ? lean meats How to cook: ? grill or roast meats Foods to avoid: ? crisps, biscuits, chocolate, sweets Tip: If you love pasta dishes with sauces, try low fat versions such as adding a tin of tomatoes with a dash of garlic and Worcester sauce as a tomato-based sauce, low-fat cr�me fresh for a cream-based sauce or a cheese sauce packet-mix made with skimmed milk for a cheese-based sauce. Get used to experimenting with herbs and spices to add different and exotic flavours to your meals. Exercise - Love it or hate it! Do you hate to exercise? Don't be ashamed if you do, many people dislike doing any form of exercise. The key here is to find something that you enjoy doing. It does not necessarily mean you must go to the gym three times a week, or run a mile four times a week. Count exercise as any type of movement that gets you out of your chair! Some examples: ? walking (the dog?) Try and find something you enjoy doing and do some form of regular exercise as it does play an important role in cholesterol-reduction. Claire Bowes is a successful freelance writer and owner of http://www.lower-your-cholesterol.info website where you can find further information and resources on lowering your cholesterol.
Look For
MORE RESOURCES: Maui Panel Starts Deliberations On Short-Term Rental Phase-Out Honolulu Civil Beat Maui’s vacation rental conversion bill remains in limbo Honolulu Star-Advertiser Aspiring vacation rental hosts in Mission Beach may have a shot at getting a coveted license San Diego Union-Tribune Maui Backs Off Rental Ban As Tourism Stalls Out Beat of Hawaii Airbnbs are taking over historic Annapolis streets. The city wants to rein them in. The Baltimore Banner Maine’s top court tosses dispute over Bar Harbor luxury vacation rental Bangor Daily News Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Maui's Vacation Rental Debate Turns Ugly Planetizen New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press Napa County cities face off with illegal short-term rentals. Calistoga’s making the next move The Press Democrat Professional Insights: Team culture hidden engine of vacation rental success - Hopkinton Independent Professional Insights: Team culture hidden engine of vacation rental success Hopkinton Independent Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Here’s Why Honolulu Doesn’t Enforce Law Against Short-Term Rental Companies Honolulu Civil Beat Maui Vacation Rental Showdown Vote Happens July 2 Beat of Hawaii Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Beverly Hills will likely ban short-term rentals Beverly Press & Park Labrea News 20 Unique Airbnbs Ranked: From Treehouses to Shipwreck Stays Good Housekeeping How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Housing Problems in Hawaii God's World News Vote on Maui vacation rentals could come July 2 The Garden Island Newspaper Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Everything You Need to Check in Your Vacation Rental Before Unpacking a Single Bag Better Homes & Gardens Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Spain Launches Aggressive Nationwide Crackdown on Illegal Holiday Rentals Disrupting Thousands of Bookings Across the Canary Islands and Beyond Travel And Tour World Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Airbnb rolls out anti-party tech ahead of July 4 in Lake Havasu, where vacation rentals have surged Havasu News Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Fire district wins vacation rental assessment lawsuit Anna Maria Islander Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square City has no mercy for illegal vacation rental operators Hawaii News Now Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Casago selects Guesty as certified PMS partner for franchise network Short Term Rentals - News A summer spot Utahns and Idahoans love is losing its charm, residents say The Salt Lake Tribune Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Marriott Adds Rain Protection for Vacation Rentals Travel Agent Central Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report |
![]() |
![]() |
![]() |
RELATED ARTICLES
The coq10 Benefit Coq10 is also known as Coenzyme Q10.This co q10 is produced naturally in the human body, and is a source of various coq10 benefit. Food for Potential Energy FOOD (Macro-nutrients)One of the most important aspects of hill walking or trekking and adventure holidays is to maintain your calorie intake to keep pace with the terrain & amount of equipment you are carrying.The best ratio for active people is:CARBOHYDRATES50-60% Simple carbs. The Benefits Of Drinking Herbal Teas Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favorite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as health benefit. Six Ways Soy Benefits Your Health Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein. Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat With today's time constraints, stressful jobs, and "thin is in" mentality, the bottom line is that many people become overweight simply because they have no time to exercise. By the way, you already knew that. How Can Fat Be Essential? How Can Fat Be Essential? By Garry Gamber � ���� Did you know that some fats are essential to the body?� Yes, there are some fats that our body cannot produce which means that we must get them from our food.� Perhaps you've heard of omega-3 fatty acids and omega-6 fatty acids. The Two Faces of Chlorine If you are like most people, you don't enjoy the taste of chlorine in your drinking water. Nevertheless, you're willing to put up with it because it kills certain bacteria that are harmful to your health. Take Back Your Life 7 In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, the value of antioxidants, the necessity of consuming plenty of enhanced water and what roles lactoferrin (Lf) and proline-rich peptide (PRP), which act to regulate and balance the immune system, play in helping to maintain a healthy body. Fish Oil The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends Finding simple ways to reduce my waistline is always a personal objective. I am by no means a health expert, and I have not always been too concerned with what I put into my body. Capsulized Food: The Next Step in Food Evolution Anyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Of course, efficiency is not our only concern when it comes to eating. The Magic in Food: LOVE Remember the old adage, you are what you eat? The simplest magical ritual that you can do is to cut open a fruit or vegetable and eat it while thinking of your magical intention. Below is a compilation of common foods and their metaphysical associations. Juicing - A Beginners Guide You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them. Protein Wont Make You Fat: Myth #1 How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1. Preventing Heart Disease: What Not To Eat About 12.6 million Americans currently have heart disease. Where Does Your Drinking Water Come From? Have you ever thought about where your drinking water comes from? Most of us never give this question a thought. Yet, the sources of our water tell us a lot about its quality. REAL Summer Foods Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich Seasonal Foods (rather than associational season foods - a-hem like, maybe, ice-cream?), the more energy you have available for fun!Fire Foods - to Keep You Cool1. The Isometric Diet and Balanced Health The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. What About Potassium? Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need to stay healthy and live a long life. Being Proactive With Your Health Decisions In today's world, there's a definite need to be proactive in protecting our health. But that assumes there's something you CAN do to protect it. ![]() |
home | site map |
© 2005 |