![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Learn the Basics of a Successful Low Cholesterol Diet
Understanding What a Low Cholesterol Diet is Basically, in order to lower your cholesterol, you will have to follow a diet that is ? low in saturated fat and This is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can be prescribed by your doctor, you will still need to follow a controlled diet specifically to help reduce your high blood cholesterol levels. Cholesterol is found in eggs, dairy products, fish, meat and poultry. Be aware that many foods contain both high in saturated fat and cholesterol, such as diary products (especially egg yolks) and red meats. Therefore, it is important to limit the amount of such high-fat foods. It is also recommended to opt for the 'low fat' versions of any type of food, especially dairy products (low fat yoghurts, cheeses, etc) Basic Foods of a Low Cholesterol Diet Foods to eat: ? lean meats How to cook: ? grill or roast meats Foods to avoid: ? crisps, biscuits, chocolate, sweets Tip: If you love pasta dishes with sauces, try low fat versions such as adding a tin of tomatoes with a dash of garlic and Worcester sauce as a tomato-based sauce, low-fat cr�me fresh for a cream-based sauce or a cheese sauce packet-mix made with skimmed milk for a cheese-based sauce. Get used to experimenting with herbs and spices to add different and exotic flavours to your meals. Exercise - Love it or hate it! Do you hate to exercise? Don't be ashamed if you do, many people dislike doing any form of exercise. The key here is to find something that you enjoy doing. It does not necessarily mean you must go to the gym three times a week, or run a mile four times a week. Count exercise as any type of movement that gets you out of your chair! Some examples: ? walking (the dog?) Try and find something you enjoy doing and do some form of regular exercise as it does play an important role in cholesterol-reduction. Claire Bowes is a successful freelance writer and owner of http://www.lower-your-cholesterol.info website where you can find further information and resources on lowering your cholesterol.
Look For
MORE RESOURCES: Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Hawaii County likely to delay short-term rental law The Garden Island Newspaper 13 Family-Friendly Rentals for a Snowy Christmas Condé Nast Traveler Seaside Florida Offers Special Winter Promotion on Beachfront Rentals: Here’s What You Need To Know Travel And Tour World You Have to See This Over-The-Top Castle Airbnb in West Virginia Only In Your State City calls on lenders in vacation rental crackdown Hawaii News Now Making it in Big Sky: Tim Drain with Natural Retreats Explore Big Sky Key Data report shows mixed autumn outlook for UK short-term Short Term Rentals - News Vacation Rental Compliance City of Sarasota (.gov) Top 10 U.S. Towns Where Vacation Homes Dominate The Market - Black Enterprise Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Vrbo Strengthens Marketplace With AI And New Tools Travel And Tour World You Can Stay in a Pixel-Perfect Castle Airbnb in Denton, Nebraska Only In Your State Vacation Rentals: At Your Own Risk Scripps News Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Maui condo prices fall sharply in August while single-family homes hold steady, report says Maui Now Maui Condo Market Collapse: What It Means For Travelers Beat of Hawaii City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Brian Chesky said he thinks Airbnb should be growing a lot faster. Here's what he thinks it will take. Business Insider Jacksonville to Host Streamline Summit 2025, Paving the Way for Future Vacation Rental Success: All You Need To Know Travel And Tour World The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Sanctuary Vacation Rentals seemonterey.com Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Vacation Rental Permits now required in Eastsound & Lopez Village commercial designations theOrcasonian.com Housing Ethnic Cleansing: How Airbnb Legitimizes Occupation CounterPunch.org Committee seeks to halt vacation rental requests Evanston RoundTable Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Vrbo introduces full penalties for hosts who fail to provide access Short Term Rentals - News A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now 4 hacks to outsmart Airbnb and save on fall rentals Dayton Daily News Changes coming to Sarasota's vacation rental ordinance Your Observer Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Largest Hawaii Vacation Rental Company Faces Major Shake Up Beat of Hawaii Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Alders flip on vacation rentals Evanston Now Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui County Council debates future of vacation rentals Hawaii News Now You Can Stay in n Romantic Castle Airbnb in South Dakota Only In Your State Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly City has no mercy for illegal vacation rental operators Hawaii News Now Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Airbnb owners slap influencer with $10K bill over selfie at viral ‘Invisible House’: ‘Complete nightmare’ New York Post Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz |
![]() |
![]() |
![]() |
RELATED ARTICLES
The coq10 Benefit Coq10 is also known as Coenzyme Q10.This co q10 is produced naturally in the human body, and is a source of various coq10 benefit. Food for Potential Energy FOOD (Macro-nutrients)One of the most important aspects of hill walking or trekking and adventure holidays is to maintain your calorie intake to keep pace with the terrain & amount of equipment you are carrying.The best ratio for active people is:CARBOHYDRATES50-60% Simple carbs. The Benefits Of Drinking Herbal Teas Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favorite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as health benefit. Six Ways Soy Benefits Your Health Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein. Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat With today's time constraints, stressful jobs, and "thin is in" mentality, the bottom line is that many people become overweight simply because they have no time to exercise. By the way, you already knew that. How Can Fat Be Essential? How Can Fat Be Essential? By Garry Gamber � ���� Did you know that some fats are essential to the body?� Yes, there are some fats that our body cannot produce which means that we must get them from our food.� Perhaps you've heard of omega-3 fatty acids and omega-6 fatty acids. The Two Faces of Chlorine If you are like most people, you don't enjoy the taste of chlorine in your drinking water. Nevertheless, you're willing to put up with it because it kills certain bacteria that are harmful to your health. Take Back Your Life 7 In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, the value of antioxidants, the necessity of consuming plenty of enhanced water and what roles lactoferrin (Lf) and proline-rich peptide (PRP), which act to regulate and balance the immune system, play in helping to maintain a healthy body. Fish Oil The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends Finding simple ways to reduce my waistline is always a personal objective. I am by no means a health expert, and I have not always been too concerned with what I put into my body. Capsulized Food: The Next Step in Food Evolution Anyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Of course, efficiency is not our only concern when it comes to eating. The Magic in Food: LOVE Remember the old adage, you are what you eat? The simplest magical ritual that you can do is to cut open a fruit or vegetable and eat it while thinking of your magical intention. Below is a compilation of common foods and their metaphysical associations. Juicing - A Beginners Guide You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them. Protein Wont Make You Fat: Myth #1 How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1. Preventing Heart Disease: What Not To Eat About 12.6 million Americans currently have heart disease. Where Does Your Drinking Water Come From? Have you ever thought about where your drinking water comes from? Most of us never give this question a thought. Yet, the sources of our water tell us a lot about its quality. REAL Summer Foods Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich Seasonal Foods (rather than associational season foods - a-hem like, maybe, ice-cream?), the more energy you have available for fun!Fire Foods - to Keep You Cool1. The Isometric Diet and Balanced Health The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. What About Potassium? Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need to stay healthy and live a long life. Being Proactive With Your Health Decisions In today's world, there's a definite need to be proactive in protecting our health. But that assumes there's something you CAN do to protect it. ![]() |
home | site map |
© 2005 |