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Glycemic Index of Foods
All carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly, and complex carbohydrates are good because they have a slower effect on glucose levels. But this is not always true. Recent work into the Glycemic Index (GI) has changed the understanding of the relationship between ingested carbohydrates and blood glucose levels. The glycemic index is a measure of how fast a carbohydrate triggers to raise the blood sugar. The higher the number, the greater the blood sugar response. On this basis, all carbohydrates can be assigned a value, known as glycemic index, compared to glucose. The glucose is the fastest releasing carbohydrate so it has been assigned a glycemic value of 100. A high glycemic index value for a food indicates that it results in a rapid rise in blood glucose levels and hence a spike in insulin response. Conversely, a low GI value indicates a slow rise in blood glucose and insulin levels. The glycemic index is a better method for classifying good and bad carbohydrates as it relies upon actual blood glucose response. Let us compare the GI of two carbohydrates. Maltodextri, a glucose polymer is a complex carbohydrate, has a GI of ~100 . This means that it rapidly raises blood glucose levels. Fructose, on the other hand is a simple carbohydrate with GI of only ~20. If we do not look at their GI values, we will assume that maltodextri is better than fructose because the former is a complex carbohydrate and the later one is a simple carbohydrate. Consult glycemic index list of foods for making a low glycemic index diet.available Benefits of Glycemic Index (GI)
Copyright 2005 P. Mehta http://www.fatfreekitchen.com ------------------------------------------------------- This article has been written by http://www.fatfreekitchen.com. For more information on glycemic index and glycemic load, visit the web site http://www.fatfreekitchen.com/glycemic-index.html --------------------------------------------------------
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DeSantis vetoes vacation rental bill News 13 Orlando Park District forced to end vacation rentals at historic Belle Baldwin house Vashon-Maury Island Beachcomber WATCH: Nick Saban lists down harsh rules for his vacation rental guests in latest commercial Sportskeeda Unwind and Explore: Discover the Sand Hollow Surf Home for Your Perfect Family Getaway! | PRUnderground PR Underground Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Mount Hood estate seen in Netflix’s ‘The World’s Most Amazing Vacation Rentals’ is for sale OregonLive Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat DeSantis vetoes short-term vacation rental bill Florida Phoenix A Look at Commuting, Building Homes, and Vacation Rentals Santa Barbara Independent West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Still need a place to stay for Taylor Swift in New Orleans? 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Here's what that means for the island WJCL News Savannah New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Indian Rocks Beach poised to battle in court after scrapping proposed changes to vacation rentals WTSP.com Maps of vacation rentals in San Diego are fueling a fiery debate about the city's housing crisis — here's why Yahoo Finance |
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