Kerala Click Articles & Blogs
Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |
 |
|
Nutrition Information |
|
|
||
|
|
Glycemic Index of Foods
All carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly, and complex carbohydrates are good because they have a slower effect on glucose levels. But this is not always true. Recent work into the Glycemic Index (GI) has changed the understanding of the relationship between ingested carbohydrates and blood glucose levels. The glycemic index is a measure of how fast a carbohydrate triggers to raise the blood sugar. The higher the number, the greater the blood sugar response. On this basis, all carbohydrates can be assigned a value, known as glycemic index, compared to glucose. The glucose is the fastest releasing carbohydrate so it has been assigned a glycemic value of 100. A high glycemic index value for a food indicates that it results in a rapid rise in blood glucose levels and hence a spike in insulin response. Conversely, a low GI value indicates a slow rise in blood glucose and insulin levels. The glycemic index is a better method for classifying good and bad carbohydrates as it relies upon actual blood glucose response. Let us compare the GI of two carbohydrates. Maltodextri, a glucose polymer is a complex carbohydrate, has a GI of ~100 . This means that it rapidly raises blood glucose levels. Fructose, on the other hand is a simple carbohydrate with GI of only ~20. If we do not look at their GI values, we will assume that maltodextri is better than fructose because the former is a complex carbohydrate and the later one is a simple carbohydrate. Consult glycemic index list of foods for making a low glycemic index diet.available Benefits of Glycemic Index (GI)
Copyright 2005 P. Mehta http://www.fatfreekitchen.com ------------------------------------------------------- This article has been written by http://www.fatfreekitchen.com. For more information on glycemic index and glycemic load, visit the web site http://www.fatfreekitchen.com/glycemic-index.html --------------------------------------------------------
Look For
MORE RESOURCES: Knox County judge: Apple Valley's luxury lakefront vacation home rentals violate HOA rules The Columbus Dispatch Hawaii island vacation rental law to go into effect in December Honolulu Star-Advertiser Largest Hawaii Vacation Rental Company Faces Major Shake Up Beat of Hawaii Hosts Turn to AI 45% More for Guest Messaging in 2025 Travel Agent Central Greece’s Vacation Homes See A Significant Ten Percent Price Increase In 2025, As Buyers Seek Properties In Popular Coastal And Island Locations Travel And Tour World The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent This Airbnb in Colorado Is Peak Fall Vibes Only In Your State Column: Maui STRs keep Hawaii economy strong Honolulu Star-Advertiser Key West Vacation Rental Platform Targets Off-Season Visitors Travel Agent Central Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Handcrafted From Montana Trees, This Airbnb Is at the Top of Our Travel Wish List This Fall Only In Your State Three proposals to prioritize Cape Coral residents Cape Coral Breeze How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Maui Vacation Rental Ban Collides With New Hotels Beat of Hawaii Gathern, The Vacation Rental Platform Of Saudi Arabia, Secures Seventy-Two Million US Dollars In Series B Funding Travel And Tour World Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now This Cozy Pocono Cabin Has Hot Tub and Sauna Vibes Only In Your State Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Unregulated Holiday Rentals On Protected Land Spark Crisis For Rural Tourism In Canary Islands Travel And Tour World You Can Pet Barnyard Animals at This Michigan Airbnb This Fall Only In Your State Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio This Airbnb Farm Stay in Rhode Island Is Peak Fall Vibes Only In Your State Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News This Treehouse Airbnb in Missouri Is Peak Fall Vibes Only In Your State Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now New Orleans Joins Nashville, Ocala, Florida, Jersey City in Recording Booming Market in Short Term Rental Vacation, This Labor Day Expects More Travel And Tour World Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com Committee seeks to halt vacation rental requests Evanston RoundTable Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Oahu officials encourage residents and tourists to report illegal vacation rentals - Spectrum News 1 This Airbnb in Kansas Is Peak Fall Vibes Only In Your State Changes coming to Sarasota's vacation rental ordinance Your Observer Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Alders flip on vacation rentals Evanston Now Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio RMS Brings Its Integrated Payments Solution to Hotels and Accommodations Across North America Hotel Technology News Maui County Council debates future of vacation rentals Hawaii News Now Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Vacation rentals back on council agenda Evanston Now City has no mercy for illegal vacation rental operators Hawaii News Now Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise yahoo.com Maui's Vacation Rental Debate Turns Ugly Planetizen |
|
|
|
RELATED ARTICLES
Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie) For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family. Surrender To The Spell Of The Pyramid Food in general has the distinction of being probably the first thing we all think about in the mornings before our feet hit the floor. The main reason for this is we cannot survive without it. That Cookie Might Kill You! Chances are you may have had a food product that contained Trans Fatty Acids. What's the danger you ask? I 'm about to share with you just a little of the hidden dangers and certain death that some of the most popular foods you eat can cause. Cholesterol Does Not Cause Heart Disease Cholesterol is an essential building block of every cell in the body, required for all metabolic processes. It is particularly important in the production of nerve tissue, bile and certain hormones. An Apple a Day, Does Keep the Doctor Away Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where can I get this stuff? The answer: At your grocery store. Things You Should Know about Vitamin K's Unique Power How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. Our Livers Need for Water Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body. Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. The Worse Mistakes People Make with Food There are a number of common food mistakes that costs dearly in money, health, and time. What are the major mistakes made? What changes do you need to make? Here are some food mistakes to avoid. Starbucks and Children Health Risks Do you know the risks to daily intakes of Starbucks Frappachinos? Some believe that Starbucks and Health Risks are linked. For instance we know excessive sugar is not good for you and increases risks of early onset diabetes. Try a Slow-Carb Habit Carbohydrates - found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy - provide the body with the most efficient fuel for energy production and brain activity. They're nutritionally essential, a principle currently downplayed by the "low-carb craze". Why Digestive Enzymes Are Vital To Good Health! Most digestive disorders develop because of the bodys inability to produce sufficient enzymes for health-enhancing digestion and proper nutrient absorption. Enzyme depletion results in improper digestion and absorption, leading to chronic disorders Malabsorption is the inability of the cells of the body to obtain nutrients from the foods consumed. Soytastic - The Health Benefits of Soy It is often taken as a given fact that soy is beneficial to our health, and that it is certainly a healthier alternative to dairy products and meat. However, it is rare that anyone actually either asks or informs us of what soy is or why we should consume it. What's Causing Your Energy Drain? This is such a busy time of year, isn't it?� Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding!� If you're like me, you know you plan too much, but you still want to be efficient, accomplish everything, and do it well.� There is no time in the schedule for running out of energy or getting sick, and "Collapse From Exhaustion" is not on the TO DO list. Do You Eat Breakfast? It is not a myth. Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. 9 Tips to Stop Food Cravings and Help You With Your Diet Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. Homeostasis and Complementary Therapies The word 'homeostasis' is made up of two Greek words: homeo; meaning the same or similar, and stasis; meaning stable, or standing in the same place. The body's systems participate in maintaining homeostasis, keeping the body's internal environment healthy despite external environmental change. Antioxidants - Your Best Defense Against Disease and Aging Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Acid and Digestive Disorders: Breaking the Vicious Circle THE RISKThe primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation. Confessions of a Personal Fitness Trainer Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss.
|
| home | site map |
| © 2005 |