Kerala Click Articles & Blogs
Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |
 |
|
Nutrition Information |
|
|
||
|
|
Chew Your Food
I am going to share with you possibly the most important piece of advice you will ever receive about nutrition. This piece of advice is not about supplementation. It is not about what you should be eating. However this piece of advice affects every other dietary choice that you make. Are you ready? Chew your food! Chewing is the first step of the digestive process. The fancy word for it is mastication. What it means is that what you put in your mouth is ground up into smaller pieces and mixed with some digestive enzymes to begin the digestive process. What is the digestive process? To understand the process, it's best to first understand the purpose. The purpose of digestion is to extract beneficial materials from what you eat and expel the rest. This process involves breaking down your food into smaller and smaller pieces. When some of those pieces are small enough they are absorbed into your bloodstream. Other components, like insoluble fiber, continue on through your intestines and help to expel other waste products and to clean the surfaces of your intestines. So what does this have to do with chewing? If you do not properly to your food, what you have eaten will go through your digestive system as large pieces of food. You do not have teeth anywhere else in your body. After you swallow your food, there are no other opportunities to break up large pieces of food. The acid from your stomach and the enzymes from your small intestine will only be able to act on the exposed surfaces. Chewing properly is the only way to grind up your food so that it is small enough to allow the rest of your digestive system to extract as many of the available nutrients as possible. So the next time you eat, put a little thought into the first step of digestion. Chew your food. Dave Saunders is a certified nutritional educator, wellness coach and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit http://www.glycoboy.com or email Dave at dave@glycoboy.com
Look For
MORE RESOURCES:
How to find the right vacation rental – Nebraska City News Press Nebraska City News Press Vacation rental booking portal Holidu and subsidiary Bookiply expand to Greece Travel Daily News International How vacation rentals affect the cost of housing in Sonoma Valley Sonoma Index-Tribune How to plan a week of vacation cooking for your rental house The Washington Post What You Need to Know About Vacation Rentals PASSPORT Magazine Vacation rentals in West Palm's Northwood: residents want limits Palm Beach Post Is Redding getting tougher on short-term vacation rentals? Ask RS Record Searchlight Vacation rental ripoffs Albuquerque Journal 10 Bethany Beach Vacation Rentals On The Water TravelAwaits 10 Jaw-Dropping Vacation Rentals On The Amalfi Coast TravelAwaits Scores of Pandemic Homebuyers Purchased Vacation Homes With High Natural-Disaster Risk Business Wire 5 Louisiana vacation rentals that you should check out this summer Daily Advertiser Vacation rental warning words: don't book if you see this! Elliott Advocacy Elevator improvements in NC vacation rentals go to governor The Morning Journal Lawsuit Seeks To Block Oahu Vacation Rental Law Honolulu Civil Beat how to make money from vacation rentals Asia Insurance Review Scottsdale election: Q&A with City Council candidates The Arizona Republic Keefe Vacation Rentals merges and rebrands as Geneva Lakes Vacations Lake Geneva Regional News What the Tech? How to Use Google Travel - Alabama News Alabama News Network The 11 Best Vrbos On Fort Myers Beach TravelAwaits Hawaii Travel Rip-Off Report 2022 | Save Money Now Beat of Hawaii Bloomington getaways include vacation rentals, private camping sites The Herald-Times IN YOUR PRIME: How to find the right vacation rental Dayton Daily News Redding-area homes for sale drop to $482,450 median price Record Searchlight Uplisting integrates with Tuya Hospitality to bring remote access to vacation rentals Travel Daily News International Gas-Friendly Getaways: A trip to Sylvan Beach Spectrum News The 10 Best Bald Head Island Rentals TravelAwaits Indy Explains: How Nevada's new short-term rental law is playing out statewide – The Nevada Independent The Nevada Independent U.S. Attorney Dena J. King Urges Consumers To Beware Of Common Summer Scams Department of Justice Airbnb's exit from vacation rentals in China amid Covid-19 lockdowns highlights the country's isolation Rest of World Douglas commissioner seeks repeal of VHR program Tahoe Daily Tribune In your words: Changing the name of the Russian River is a touchy subject Sonoma County Gazette 4th of July Rental Openings on N. Oregon Coast: Lincoln City, Pacific City, Cape Meares Oregon Coast Beach Connection Swimming pools: Discover the best Airbnb stays across BC Pique Newsmagazine The Islander Classifieds: Wednesday, July 06, 2022 The Anna Maria Islander Fintech firm poised for growth after $50 million capital infusion Mortgage Professional Summer travel is hell this year The Washington Post Black mold corrodes family's experience at Ponte Vedra Beach hotel FirstCoastNews.com WTLV-WJXX Make your next vacation historic! Experience Galveston history through exhibits, tours & more! Houston On The Cheap Aspen City Council passes limits on short-term rentals, continues hearing on residential development The Aspen Times How I Travel: Stanley Tucci Always Wears a Suit Jacket to Fly Condé Nast Traveler Norfolk adopts new short-term rental rules, increases cap on rental units in Ocean View apartment buildings The Virginian-Pilot 27 Airbnbs Near New York City for a Weekend Getaway Condé Nast Traveler Candidate Q&A: Hawaii County Council District 2 — Jennifer Kagiwada Honolulu Civil Beat Summer Travel Destinations New Orleans Magazine Proposed La Quinta surf resort developer seeking delay in council vote on controversial project Desert Sun How to Rent Out Your Vacation Home The New York Times Our Favorite Vacation Homes in the Best Small Towns in America Condé Nast Traveler *** LISTEN *** CALLER REPORTED MASKED MALE ENTERED WITH “M16” STYLE… Cape Cod Daily News 2022 Vacation Rentals New Normal? by Mike Harrington | Sponsored Insights Greater Wilmington Business Journal Falmouth Police searching for missing person Cape Cod Daily News *** BREAKING *** ANTHONY “LITTLE ANT” RUSS BACK IN CUSTODY… [HN… Cape Cod Daily News We Bought a Home in the Hammock. Vacation Rentals Are Turning Our Street Into a Commercial Strip. FlaglerLive.com The Rise of Kitschy, Themed Vacation Rentals | Architectural Digest Architectural Digest What to Know About Buying Penny Stocks on July 5th StreetInsider.com Try Your Hand At Wake Surfing On Lake Norman In Mooresville, NC. Blue Ridge Outdoors Magazine This 162-year-old house was just named the 'hottest' vacation rental in the U.S. — check it out CNBC |
|
|
|
RELATED ARTICLES
The 9 Most Common Mistakes to Avoid When Reading a Food Label NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes or are eating a diet that restricts certain nutrients such as sodium or carbohydrates. Copping Out the Positive Effects of Copper One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes for the body, both on its own as well as a cofactor. Although the body requires a comparatively tiny amount of copper per day, even that little bit of copper is proven to be essential to having very good health. What Everybody Ought to Know About Food Additives Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make us believe they are?Let's look at the facts. Fattening Foods: Not So Fattening After All? Have you seen those "fat free" foods in supermarkets? Have you possibly delighted in them guiltlessly thinking that they are healthy for you? There's a good chance that you have because we usually follow what the media and the world around us says. In this day in age, along with other health fads, many people believe that fat makes you fat. Explanation of Ambrotose There are basically four major components, or essential molecular components that the body requires for what we call good health.We know about amino acids and proteins, that's category one. How Does Glucosamine Chondroitin Help Your Body? Glucosamine is readily produced in the human body and is necessary for the production of joint cartilage. As we age, producing enough glucosamine becomes more difficult and cartilage begins to detiorate causing stiffness and painful joints. Protective Effects of Omega-3 Fatty Acids Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of more than 800 men at risk of heart disease, found that men who ate more than an ounce of fish a day had a 50 percent lower rate of heart attacks. Aspartame -More Dangerous Than High Fructose Corn Syrup It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health. Nutrition and Exercise Tips to Walk Away From Death Recently yet another super-heavyweight Iron Immortal died from a heart attack at age forty-five or thereabouts. Typically, when I read of these tragedies I search my memory banks and then write some sort of tribute. Exposing the Best Source of Protein Myth An American culture that is marked by a chronic lack of time and the need to achieve is often in pursuit of the "best" something or other. These "best" lists tend to improve time efficiency they help people make quick decisions without a lot of research or "trial and error". Take Back Your Life 7 In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, the value of antioxidants, the necessity of consuming plenty of enhanced water and what roles lactoferrin (Lf) and proline-rich peptide (PRP), which act to regulate and balance the immune system, play in helping to maintain a healthy body. Principles of The Zone Diet Plan The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone". Healthy Eating Made Simple The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. Garlic - Join Me And Ill Show You Why Garlic Can Save Your Life Are you worried yet about your health? Are you anxious about your heart, or about the possibility of contracting cancer? If so, you are not alone, and your concerns are quite valid. Cancer and heart disease are today's major killers, and as of now, we are yet to find a safe and effective drug, that can prevent these diseases. Do You Need Omega 3 Fatty Acids? Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit.Omega 3 fatty acid are important building blocks for the cell membranes. Food Additives Affect Behavior On average 30% of foods in our daily diet are processed foods. These are foods that come in a box or a can and have many ingredients that are hard to pronounce, containing food starches, gums, preservatives, and colorings. Why Digestive Enzymes Are Vital To Good Health! Most digestive disorders develop because of the bodys inability to produce sufficient enzymes for health-enhancing digestion and proper nutrient absorption. Enzyme depletion results in improper digestion and absorption, leading to chronic disorders Malabsorption is the inability of the cells of the body to obtain nutrients from the foods consumed. Just What Is A Carbohydrate Anyway? During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said "is that a carbohydrate?" when I started to explain, he then pointed to the sugar and said "well, what about that?"Unfortunately, you cannot just point to a food and label it a "carbohydrate" as each food is made up of protein, carbs and fats in varying degrees. Some foods are almost all carb, and some, like meat, eggs and fish have none. Autism and Nutritional Supplements Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient. Best Skin Diet For Healthy Skin "You are what you eat."Does it sound familiar? You probably have heard of it.
|
| home | site map |
| © 2005 |