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Nutrition Information |
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Omega 3 Fat is Good for Your Heart and for Your Brain
Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts. Their diet of cold-water fish, while not known for variety or sophistication, had been suspected to fortify their health. Now the scientific research gives additional credit to this claim. Eating fish high in fats like sardines and salmon might help to prevent Alzheimer's disease. Such fish contains Omega 3 fatty acids, and those acids prevent build-up of amyloid in a brain. Those are results of the research study published in the Journal of Neuroscience. In this study, researchers from the Alzheimer's Disease Research Center at UCLA observed two groups of older mice that had been genetically engineered to develop Alzheimer's disease. They fed one group food that was fortified with docosahexenoic acid (DHA), the Omega-3 fatty acid found in several types of cold-water fish, and they fed the other group a diet low in DHA. After five months, the brains of mice who were fed the DHA-rich diet had 70 percent less build-up of amyloid, a waxy deposit of protein and polysaccharides in the brain associated with Alzheimer's. More work is needed to determine if Omega-3 fatty acids can prevent a similar build-up in human brains. The scientists are very optimistic on this subject. Their research had shown that eating Omega-3 fatty acids also has protective effect on human hearts tissues. While the research is still in its preliminary stages, FDA (Food and Drug Administration) has already decided to allow the following qualified health claim on foods containing Omega-3 acids: "Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease." What does it mean to you? It is well known that the damages to your heart and brain tissues don't start in the advanced age. They are built up slowly over many years. So the sooner you start changing your diet away from those fat read meats, the better health you will enjoy in your later years. There is something else we can learn from those Scandinavian fishermen - they seldom cook their fat fish over high temperatures. They learned from a long experience that a high-temperature cooking destroys many valuable nutrients. They also developed many ingenuous techniques for cold-smoking their fish. This is a process, in which fish is being salted first, and then subjected to a very low heat over extended period of time. If you are feeling adventurous, you can learn to do the same. The taste is delicious. To learn more about how to acquire better things in life, lose weight and save money visit Wise-Consumer.net
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Monterey County Weekly Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Committee seeks to halt vacation rental requests Evanston RoundTable Sanctuary Vacation Rentals seemonterey.com Florida vacation rental company files for bankruptcy Gulf Coast News and Weather - Southwest Florida News Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now You Can Stay in n Romantic Castle Airbnb in South Dakota Only In Your State Changes coming to Sarasota's vacation rental ordinance Your Observer Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance You Can Stay in an Enchanting Castle Airbnb in Utah Only In Your State Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Alders flip on vacation rentals Evanston Now Maui County Council debates future of vacation rentals Hawaii News Now Key West Vacation Rental Platform Targets Off-Season Visitors Travel Agent Central City has no mercy for illegal vacation rental operators Hawaii News Now Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com The county’s vacation rental ordinance faces one more hurdle for approval. 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