Trade In Your Diet For A Lifestyle!
Dieting is a pain. I think basically everyone would agree that having to adhere to a rigid restriction of your free-flow eating preferences puts a bit of a damper on the whole food experience. And eating should be one of the pleasures of life, right?
In my online diet and weight loss counseling service, I try to get around that big negative by blowing the doors off the conventional diet "box". What we need to do here is make what is good for you TASTE GOOD TO YOU.
If you think about it, most of what is not good for you is basically made appetizing with loads of sauces, dips, dressing, salsa or salt and flavour enhancers. So it's really just the sauce that tastes great. Don't believe me? Try a burger with no mayo, no ketchup and no salt. Well maybe you still like the burger but my point is, we can make anything taste great with a little dressing, so how about doing that instead, with the "good for you" foods.
Now, one of the interesting things is that quite a lot of the "good foods" taste great with very little dressing, so we get an easy "win" there, no hardship involved. For the rest, we just get a little creative and, as an example of a really simple recipe that yields up the sweetest peppers ever, have a look at the recipe my wife has posted on my website www.gordonblack.com. Just click right there on the first page, and if you try it , e-mail me with your comments; I think it's almost like eating candy.
So which are the "good foods"? Well, I think you can be pretty confident over in the fruit and vegetable area, there is not much there that can do damage to our weight management program; and what tastes better than a really ripe tomato, or papaya or mango?
Fish, shellfish, pasta, yes, pasta is in my plan big-time and with loads of real tomato sauce which means no cans, no jars, no production, no additives, preservatives and chemicals with names we can't even pronounce. Instead we just go with some garlic cloves, some olive oil and some tomatoes and you can even use some salt! In my diet plan we eat a lot, but it's WHAT we eat that counts.
Now, at the start I titled this article, Trade In Your Diet For A Lifestyle, and you're probably thinking, where's the lifestyle part? Well, here it is. You can eat loads of goodies as long as you make a corresponding investment in some form of exercise. It's like a balancing act, as much as you load up one side, you have to balance it out with the other, and in this case the "other" is the regular exercise. Regular is the operative word, it must be regular even though it doesn't have to be those exhausting "burn off the pounds" sessions I see so often. Just regular, consistent exercise with something you hopefully like doing, walking, cycling, swimming, golfing and if you really enjoy aerobics, that's fine too.
So it's really all about balance, and the freedom to eat as you wish, as long as you stay with the "good foods", balanced out with that regular exercise. I think the trade-off is very liberating and certainly worth it.
About The Author
Gordon Black is a world-ranked Master swimmer and Canadian national record holder. A member of the British swim team in the late '60s, after thirty years out of the pool, last year Gordon returned to competitive swimming in the Masters forum. He offers an online weight loss, fitness and motivational coaching service through his web site http://www.gordonblack.com where his competitive comeback is chronicled. He is currently working on a book based on his own weight management and fitness system.
Couple shares passion for outdoors with Tofte Trails vacation rentals Duluth News Tribune
This Vacation Rental Host Is Calling Out His Peers For Their Ridiculous Cleaning Fees, Chore Lists, And Attitudes - BuzzFeed
This Vacation Rental Host Is Calling Out His Peers For Their Ridiculous Cleaning Fees, Chore Lists, And Attitudes BuzzFeed
Wildfire impacts result in decrease in Maui vacation rental supply, demand for August 2023 - Maui Now
Rent Shrek's House on Airbnb for Free Travel + Leisure
How's the vacation rental business here? Evanston Now
Featured Vacation Rental: September 27, 2023 OCNJ Daily
Tennessee Supreme Court could change Airbnb, Vrbo law across state Knoxville News Sentinel
Vacation rental licensing: Why bother? Evanston Now
What to Know About New Airbnb Regulations in NYC The New York Times
What next for vacation rentals here? Evanston Now
Newberg considers instituting moratorium on new short-term ... Newberg Graphic
The Allure of Vacation Homes: Investing in a Home Away From Home About Town Magazine
Short-Term and Vacation Rentals undergoing rule changes Left Hand Valley Courier
Short-Term Rental Rules Won’t Dent Vacation Home Market, Study ... The Provincetown Independent
11 Lovely Lighthouse Vacation Rentals TravelAwaits
Proposed Amendments Related to Short-Term Dwelling and ... Boulder County (.gov)
Telluride is among the first Colorado mountain towns to consider ... The Colorado Sun
Boulder County Planning Commission hears from public on short-term/vacation rental changes - Boulder Daily Camera
Boulder County Planning Commission hears from public on short-term/vacation rental changes Boulder Daily Camera
Florida’s Short-Term Rental Squeeze Skift Travel News
Gettysburg planners recommend against vacation rental | Local ... Gettysburg Times
Deadline to grandfather STRs approaching | News, Sports, Jobs The Adirondack Daily Enterprise
Can I Still Book an Airbnb in New York City? AFAR Media
Low demand results in more available vacation rentals Hawaii Tribune-Herald
Hotels Are Actually Cheaper Than Vacation Rentals on Airbnb and Vrbo, According to a New Report - Yahoo Life
Hotels Are Actually Cheaper Than Vacation Rentals on Airbnb and Vrbo, According to a New Report Yahoo Life
Real Estate: Where is the Coronado Real Estate Market Going? Coronado Times Newspaper
Vacation Rentals closing HSV office effective Nov. 1 Hot Springs Village Voice
Phoenix vacation rental law is tougher but still toothless The Arizona Republic
RoomRaccoon teams up with Vrbo to connect users with global ... TravelDailyNews International
Better Business Bureau warns of vacation rental scams Spectrum News
How rural Airbnbs stay booked Marketplace
The vacation rentals allow travelers to meet their expectations with ... - TravelDailyNews International
The vacation rentals allow travelers to meet their expectations with ... TravelDailyNews International
13 Florida Cities Are Among The Top To Own A Short-Term Rental ESPN Southwest Florida
Short-term rental owners request compromise ahead of residential ban FOX 17 West Michigan News
Vacation rentals on Sept. 15 council agenda The Catalina Inslader
Autumn Cools Prices for Flights and Hotels The Courier-Times
New Technology Developments in Short-Term Vacation Rentals (STRs) Market to Grow during Forecast year 2023-203 - openPR
New Technology Developments in Short-Term Vacation Rentals (STRs) Market to Grow during Forecast year 2023-203 openPR
How Did We Get to Santa Barbara’s Housing Crisis? Santa Barbara Independent
How To Transform Your Vacation Rental Property Into a Home Away ... Milwaukee Journal Sentinel
Views on STVRs, Orange Crush discussed by Tybee Island City ... Savannah Morning News
Be aware of rental and internet scams | South Lake Tahoe ... South Tahoe Now
Why this Gorge vacation spot can't staff its restaurants anymore The Seattle Times
Boise compliance with Airbnb licensing ordinance boisedev.com
Let’s Focus on Property Tax Solutions, Not Political Soundbites Flathead Beacon
The Islander Classifieds: Wednesday, Sept. 27, 2023 The Anna Maria Islander
Oceana housing study reflects little housing available | News shorelinemedia.net
SkyRun CEO Brings Experience to Emerging Property Management ... Franchise Times
Letters to the Editor: published Sept. 22, 2023 The Catalina Inslader
Airbnb removed them for having criminal records. Now, they're speaking out against a policy they see as "antihuman." - CBS News
Airbnb removed them for having criminal records. Now, they're speaking out against a policy they see as "antihuman." CBS News
Office of the Governor – News Release – Gov. Green Announces ... David Y. Ige | Newsroom
The Number One Reason Some Cancun Tourists Are Choosing ... The Cancun Sun
One Year | News, Sports, Jobs - FORT MYERS Fort Myers Beach Talk
American Pickers’ Mike Wolfe begs fans to ‘join him’ as he promotes new gig outside show after rating strug... - The US Sun
American Pickers’ Mike Wolfe begs fans to ‘join him’ as he promotes new gig outside show after rating strug... The US Sun
Emergency moratorium on new Airbnbs approved in Athens Online Athens
Jarnecke: VSBM will be innovative in bringing visitors to our region South Bend Tribune
Vacation rental market shift leaves owners in "nerve-wracking" situation as popular areas remain unbooked - CBS News
Vacation rental market shift leaves owners in "nerve-wracking" situation as popular areas remain unbooked CBS News
Community Care After the Maui Wildfire YES! Magazine
Chip and Joanna Gaines' Gorgeous Magnolia House is For Sale Wide Open Country
Climate change is changing where and when people go on vacation The Boston Globe
Property broker Pacaso files lawsuit against Newport Beach over ... Los Angeles Times
Vacation rentals: Explosive growth brings jobs, money, but some say ... Smoky Mountain News
Santa Barbara Vows to Take On Illegal Vacation Rentals Santa Barbara Independent
Why vacation rentals are the next big designer side hustle Business of Home
Time to Book a Trip: Vacation Rental Prices Are Dropping Kiplinger's Personal Finance
100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler
When Is The Penny Going To Finally Drop For People?
Hi Readers,My message today is simple short and perhaps blunt to many of you. Our body's function very similar to a motor car and I see so often many many people over complicating their diets thinking they need a supplement for this and a supplement for that not true!Do you over complicate driving your car?Probably not.
Autism and ADHD Linked to Child Vaccines
In a study review conducted by David A. Geier, B.
What is a Healthy Eating Plan?
Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients.
Whats Missing Could Be Making You Sick
Here's something you probably don't know. The fruit and vegetables you eat today are not as nutritious as the food from fifty years ago.
Good Fats and Bad Fats -- Whats The Difference?
As a low carb dieter, your diet is undoubtedly high in fat. And if you've done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad fats.
Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You
The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts.
Is Eating a Raw Food Diet Actually Healthy for You?
Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all.
Missing Link to the Immune System
For decades science has been looking for the answers to our health problems in proteins and fats. Carbohydrates have long been overlooked - thought just to be energy or calories and play no other significant role.
Reasons to Eat Organic Food
Your healthOrganically grown fruit and vegetables are not covered in a cocktail of chemicals - even after washing, a conventionally grown apple may have 20 chemicals on its skin.Conventionally grown fruit and vegetables contain more water and less vitamins, minerals and anti-oxidants than organically grown produce.
Starbucks and Children Health Risks
Do you know the risks to daily intakes of Starbucks Frappachinos? Some believe that Starbucks and Health Risks are linked. For instance we know excessive sugar is not good for you and increases risks of early onset diabetes.
Health and Nutrition
The Health and Nutrition Industry has come about as peoples awareness of the damage they have done to their bodies over the years becomes more apparent, both physically and through scientific evidence. Whats more they want to do something about-now!!I know, I've been there and as a Baby Boomer we, in our millions around the globe, are doing what we can to turn our health around for the better.
Learn About Diet Nutrition Physique
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all that difficult any longer. The truth of the matter is what should you do about your overall health and well being? If you're concerned about you weight and physique then a little different twist on things are in order.
Herbs that Heal Naturally
The word herb is used to refer to any part of a plant used for flavoring or medicine. Herbs for relaxation so sleep will come, and relieving pain or water retention have the welcome plus of being void of the side effects that come with chemical medications.
Just The Tea FAQs: Health Benefits (Part III)
The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful.
Olive Oil, the Healthy Choice
Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides.Dr.
How Can Fat Be Essential?
How Can Fat Be Essential? By Garry Gamber � ���� Did you know that some fats are essential to the body?� Yes, there are some fats that our body cannot produce which means that we must get them from our food.� Perhaps you've heard of omega-3 fatty acids and omega-6 fatty acids.
Nutrition For Your Young Athlete
Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be successful in any endeavor.
How Does Glucosamine Chondroitin Help Your Body?
Glucosamine is readily produced in the human body and is necessary for the production of joint cartilage. As we age, producing enough glucosamine becomes more difficult and cartilage begins to detiorate causing stiffness and painful joints.
Juicing - A Beginners Guide
You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them.
Train Your Self To Eat Healthy
For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily.
|home | site map|