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Nutrition Information |
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Why You Should Eat Lentil Soup at Least Once a Week
If you're looking for a power-packed entr�e or soup to spice up your life, look no further than the lowly lentil. Perhaps there was a reason why that lentil pottage was so tempting in the biblical story of Jacob and Esau. Esau knew that lentil soup would give him strength and put meat on his bones. Meet Mr. Lentil In case you are something less than a lentil aficionado, here's the skinny on these small, disk-shaped legumes. Lentils come in dozens of varieties and almost as many colors. Dishes based around lentils are especially popular in the Middle East and India. Lentils make delightful soups, croquettes and patties. They can also be used in casseroles, salads and stews. Lentils are fast and simple to prepare, and make a nourishing, hearty and inexpensive meal when eaten with brown rice. Be sure to pick through and then wash lentils before cooking. Also, avoid overcooking, unless your goal is to create a lentil mush. Health Benefits of the Lowly Lentil Lentils have been shown to be an excellent source of some vitamins and minerals such as Iron, Potassium and Folate. Lentils are also considered to be a good source of Niacin. In terms of actual diseases, the consumption of legumes (such as lentils) have been shown to: ? reduce the risk of coronary heart disease ? lower cholesterol levels ? provide a source of beneficial high fiber for persons with diabetes ? help in reducing triglycerides Looking for Lentils? If you don't have time to cook, look no further than your grocery isle for a can of Progresso Lentil Soup. While Progresso is pretty good, many canned soup products do contain a high degree of salt. You may be able to find low-salt lentil soups at your local health food store. Lentils are not really that hard to cook, so another option would be to simply pick-up a few bags and get started yourself. There are many lentil-related recipes online. Following is one that should whet your appetite (notice the alphabet-shaped noodles-if you can't locate these in your store, I'm sure traditional elbows will work just the same): Lentil Soup Mix Recipe 2-1/2 c. green split peas (16 oz. pkg.) Mix all ingredients together. Store in a jar with a tight-fitting lid. Stir before using. Makes 10 c. of mix. TO COOK: Combine 1 c. of soup mix with 4 c. of water or seasoned stock in large pan. Add 1 c. of cooked chopped meat, if desired. Bring to a boil. Reduce heat to low and cover pan. Simmer gently for 45 to 60 minutes, or until peas are tender. Add 1/2 t. salt if desired. Speaking of Mixes If you want the taste experience of a home-cooked meal but don't have time to make your own mix, there are a number of lentil soup mixes available online. The Mediterranean Lentil Soup mentioned in the resource box below is one of my favorites, and the red lentils it features make a colorful contribution to any meal. So if you're getting tired of burgers, fries, or whatever else you've been eating, may I recommend the lowly lentil as a healthy food option? Now that McDonalds and other fast food chains appear to be getting more health conscious, perhaps we should start a letter-writing campaign for some lentil-related options. But until that day comes, you can find lentils in your health food store, many grocery stores, and certainly online. Cari Haus is webmaster for http://www.thevegetarianexpress.com/, a website offering vegan food mixes and seasonings-including a mix for Mediterranean Lentil Soup. This article is not intended to give any health advice, and should not be construed as such
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Beat of Hawaii Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Vacation Renters Waste $2 Billion in Food Each Year ScienceBlog.com Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Owner-occupied vacation rentals approved for Niagara Falls neighbourhoods Niagara Falls Review Oahu officials encourage people to report illegal vacation rentals spectrumlocalnews.com Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat What is Vrbo and How Does it Work? NerdWallet Spain, Italy, France, Portugal Join Forces in Crackdown on Airbnb Rentals: The Domino Effect Begins Travel And Tour World Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maine’s top court tosses dispute over Bar Harbor luxury vacation rental Bangor Daily News Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Best Vacation Rental Website Builders Ranked in 2025 Website Planet It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz City has no mercy for illegal vacation rental operators Hawaii News Now Vrbo offers last minute deals on vacation rentals Short Term Rentals - News No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square This Secluded Log Cabin Is the Perfect Home Base for Exploring Devils Fork State Park Only In Your State Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Resources for Vacation Rentals for Springs Protection Alachua County The Short-Term Rental Hosts Spending Big to Trick Out Their Vacation Properties - WSJ The Wall Street Journal Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research Aspiring vacation rental hosts in Mission Beach may have a shot at getting a coveted license San Diego Union-Tribune These are the Coolest Vacation Rentals in the Southeast Kidding Around Greenville Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Cocoa Beach hikes fees to operate vacation rentals Florida Today Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle What to Bring to Make Your Vacation Rental Kitchen Feel More Like Home The New York Times |
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