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You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget
Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher. However, people aren't weighing the costs of eating healthy against the costs of eating poorly. Americans spend millions of dollars each week on "coffee house foods"-fatty latt�s and sugary frappucinos, not to mention the white-floured, trans fatty pastries that go along with them. If you were to keep a strict accounting of all the money you spent on soda, pizza, potato chips, pastries, etc., then the question is not so much how much things cost, but where the money is being spent. And the costs don't just stop there. The health hazards of the fungicide, pesticide, herbicide and chemical residuals found on conventional foods have been well documented. The Environmental Protection Agency (EPA) considers 60% of herbicides, 90% of fungicides and 30% of insecticides to be carcinogenic. Such substances also compromise our immunologic defenses and are disruptive to our endocrine systems. But not only are conventional foods more harmful because of chemical contaminants, they are also less nutritious. Organic produce has consistently shown significantly higher levels of nutrients such as vitamin C, iron, magnesium and phosphorus. Can you really put a price on the safety of the foods you and your family eats? There are ways to eat well, without taking a huge bite out of your wallet: 1.) Join an organic co-op; 2.) Go to local farms to pick and purchase fresh, regionally-grown produce; 3.) Check out stores like Trader Joes, discount grocery stores that have begun to offer a greater selection of organic products; 4.) Scan the coupon sections in the paper . . . more and more grocery coupons are applying to organic products now; 5.) Make two lists-one list of "non-negotiables"-products you won't compromise on, and a second list of items that are of lesser priority. For example: organic bananas aren't as critical as organic strawberries, as berries are heavily sprayed and not protected by a thick skin. 6.) Processed foods often come in a box or can, are intended for single meals, and do not preserve well as leftovers. Organic, whole foods on the other hand lend themselves more readily to stews, soups, and casseroles, which means more leftovers. The investment of time in preparing these meals is more than made up for in their multiple uses throughout the week. Incredible savings can be found in cooking this way. 7.) And finally, the more people demand and purchase organic foods, the more the prices will drop! Super Health Nutrition Tip: Put these low-calorie, nutrient-dense Superfoods at the top of your grocery list: ? Grain grasses (like wheat grass) For more Information, go to http://www.superhealth7.com K.C. Craichy is Founder and President of Living Fuel http://www.livingfuel.com. He is a health consultant and sought-after speaker on the topic of Optimal Health. Since 1981 he has owned and operated multiple companies in a variety of industries. After his first venture into the health club industry in the mid 1980s, Craichy went on to become a Founder, CEO, Investor, and Consultant for conventional and alternative healthcare companies. Through his healthcare endeavors, Craichy has worked with many of the top medical and nutritional practitioners and researchers in the United States.
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MORE RESOURCES: Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Owners selling vacation rentals from under guests is a growing problem The Seattle Times Key committee passes vacation rentals Hawaii Tribune-Herald Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Business Report: Vacation rentals Hawaii News Now Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business Oceanside City Council continues debate over short-term rentals FOX 5 San Diego New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Opinion: Protesting Transformation of Residential Zones into Vacation Rental Hubs in Moses Lake Source ONE News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis West Hawaii Today Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Vacation rental laws under review Lakes Area Radio Vacation Rentals: How to Make Your Stay Sustainable The New York Times City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX Why I Prefer Hotels Over Airbnb Fodor's Travel FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Vacation Rentals okeechobeecountyfl.gov Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research Yahoo Finance State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay Morning Lookout: Vacation rental crackdown, Highway 1 construction, Mentone's next phase Lookout Santa Cruz 5 Desired Features for Vacation Rentals Real Estate 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Hamilton County Commission to consider ban on vacation rentals in neighborhoods Chattanooga Times Free Press This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Short-Term / Vacation Rentals in Florida - what you should know Islander News.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WPLG Local 10 Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat RedAwning buys Awning.com to set new standards for STRs Short Term Rentalz Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Atlanta Journal Constitution Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu State lawmakers advancing short-term vacation rental measure News 13 Orlando What happens when someone sells your vacation rental? Elliott Advocacy Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix |
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