Nutrition Information |
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Seasonings: Add More Than Just Flavor
Besides providing taste, color, and aroma, certain seasonings can also add health to your meals. Herbs and spices contain phytochemicals which are natural health promoting substances and have been found to protect us against diseases such as cancer and heart disease. So here's to spicing up your meal and health! Here are 4 herbs you can add for flavor and health. Turmeric- is also called curcumin and may help protect against cancers including prostate, colon, skin, and oral cavity. It also may provide protection from heart disease, Alzheimer's disease, and cataracts. Rosemary- contains a compound called carnosol, which provides antioxidant, anti-inflammatory, as well as anti-carcinogenic agents. This can provide protection from heart disease, cancer, and may be helpful with decreasing painful inflammation with arthritis. Oregano- contains Quercetin and may help protect against breast, ovarian, and endometrial cancers. It also provides antiviral and anti-inflammatory properties. Studies have shown that oregano offers the most antioxidant activities of all herbs examined. Ginger- Substances in ginger are believed to have antioxidant and anti-inflammatory effects and also can be used for treatment of nausea and motion sickness. Herbs are delicate so it is important to store them properly to retain their nutritional value. Here are some tips on storage. Fresh herbs- use as soon as possible! Store in perforated bags in the crisper for up to 4 days. Dried herbs- should be used within a year of purchase. Keep them in airtight containers away from light and heat. Use herbs generously in cooking to add both flavor and health to your meals! � Meri Raffetto, 2004 About the Author Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She has developed two online weight management programs, The Mini Diet Makeover and The Ultimate Diet Makeover, which focus on a healthy, non-diet approach to weight loss. For more information or to sign up for our free newsletter, visit http://www.reallivingnutrition.com.
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MORE RESOURCES: Group occupying Maui beach fronting luxury resorts packs up after vacation rental win Hawaii News Now Hawaii leaders have new power to limit Airbnbs, vacation rentals Los Angeles Times Maui Mayor Takes 'Bold Step' To Eliminate 7000 Short-Term Rentals By 2026 Honolulu Civil Beat Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now 'Prioritizing our residents': Maui lawmakers push bill to phase out thousands of vacation rentals KITV Honolulu Bissen quick to offer bill to regulate Maui vacation rentals Honolulu Star-Advertiser Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Hawaii legislature supports Maui aid, approves vacation rental bill Courthouse News Service 7000 Maui short-term rentals could be eliminated under new county bill Hawaiipublicradio Bill aimed at short-term vacation rentals passes Hawaii Tribune-Herald Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Owners selling vacation rentals from under guests is a growing problem The Seattle Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Pass Article 59 And Then Address Nuisance… Nantucket Current Don Miller | The battle over short-term vacation rentals comes to Maui Santa Cruz Sentinel Expecting new state law, Maui County seeks to phase out thousands of vacation rentals Hawaiipublicradio Guesty, Short-Term Rental Software Provider, Acquires Rentals United Skift Travel News Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Small business owner questions business tax receipts for vacation rentals in Jacksonville Beach FirstCoastNews.com WTLV-WJXX Hawaii to Offer Tax Amnesty to Switch Short Term Rentals to Long Term CPAPracticeAdvisor.com Hawaii Clears Path! Counties Can Now Ban Vacation Rentals Beat of Hawaii FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix Vacation Rentals: How to Make Your Stay Sustainable The New York Times Vacation rental committee to be held next week WDEF News 12 Thousands Of Maui Vacations Rentals First To Be Cut Beat of Hawaii A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Ask Amy: Family friends poach vacation rental Chicago Tribune Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Key committee passes vacation rentals Hawaii Tribune-Herald The Great Arizona Airbnb PHOENIX magazine Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Hawaii News Now at 4:00 p.m. Hawaii News Now Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News 5 Desired Features for Vacation Rentals Real Estate State lawmakers advancing short-term vacation rental measure News 13 Orlando Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Savannah's misinterpretation of STVR ordinance makes it toothless Savannah Morning News Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Marin County passes new rules limiting vacation rentals San Francisco Chronicle Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Why Cities' Airbnb Regulation Often Fails NerdWallet |
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