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| Weight Loss Information from experts |
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Weight Loss Story -- What Did I Do Wrong?
Two basic approaches to losing weight; one approach is correct and the other is wrong. Which approach do you think we consistently choose? Yep...the wrong one. The Real Weight Problem Gaining weight is your problem, not losing it. Until you learn how not to gain weight, all weight loss efforts are done in vain. First, recognize that there are two types of weight gain...Natural Age Related Weight Gain and Weight Regain. Gaining weight as you age is inevitable. Even body builders, athletes purposely building muscle, can not keep up with the body's relentless drive to slow down the metabolic rate. As the rate drops, the amount of energy consumed each day drops developing a huge positive energy balance, perfect for gaining weight. You have to do something with all the extra energy you're consuming. Unfortunately, the law of thermodynamics tells us we can not create or destroy energy. So if you eat it, plan on burning it. This way you're never left asking, "Where did I go wrong?" Weight regain is completely avoidable. It also is the most dangerous type of weight gain to your health. Many recent reports have shown that weight cycling or the Yo-Yo Diet may have associated risks far worse than obesity itself. Personally, I don't think comparing the degree of risk between yo-yo dieting and obesity is useless. Who cares? If you're obese or overweight, lose weight and feel better; just don't weight cycle while you try to lose the weight. So, how are you going to lose weight, keep it off, and avoid weight cycling? I have a few suggestions...check out my next article in a few days. In the meantime, do your own research and investigate ways to speed up your metabolism. Then, if you're feeling really academic, find ways to stabilize a fast metabolism. If you can keep your metabolism from slowing down, weight gain of either type are non-issues. To Healthy Living! Michael A. Smith, MD Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the on-line dieter. Keep weight off is his new theme. Visit his site and learn all you can about how not to gain weight. Visit the Weight Loss Professional
MORE RESOURCES: Weight cycling linked to increased muscle loss Harvard Health The hidden risk of GLP-1 drugs Fortune Burdensome Medicare GLP-1 program may keep patients from accessing $50 per month weight loss drugs STAT Why we’ve become so suspicious of people who lose weight. John Goodman's trending moment Los Angeles Times Eli Lilly cracks down on illicit weight loss drug trade with US lawsuits - Pharmaceutical Technology Eli Lilly cracks down on illicit weight loss drug trade with US lawsuits Pharmaceutical Technology Why "Ozempic Face Before and After" Is One of Aesthetics'… | Cosmetic Treatments | Haute MD Haute Living FDA Expands Warning on Weight-Loss Supplements Found to Contain a Heart-Stopping Plant Toxin Medical Daily Millions are losing weight on Ozempic and Wegovy, and here's what an orthopedic surgeon wants every patient to know Yahoo Creators Eli Lilly is suing pharmacies and peptide vendors over sale of its next big weight-loss drug: retatrutide MarketWatch Celebrating 20 years of MOVE! Weight Loss Program for Veterans | VA Maryland health care | Veterans Affairs VA.gov Home | Veterans Affairs What You Need to Know About the GLP-1 Economy thenation.com Millions of people are losing weight using GLP-1s. How do the drugs affect their love lives? | Weight-loss drugs The Guardian ‘Why My Weight Loss Is None of Your Business’ Everyday Health Expanding Access to Weight-Loss Medications: The Medicare GLP-1 Bridge Program The National Council on Aging (NCOA) Wellness Wednesday: sugar consumption, more GLP-1 weight loss, and a new vaccine FOX 17 West Michigan News Emmy-Winning Actress Drops 63 Pounds After Taking GLP-1 thelooker.thedailybeast.com Eli Lilly sues vendors accused of hawking versions of its experimental GLP-1 The Washington Post Temporal Wasting and Ozempic Face: Why Rapid Weight Loss Can Change the Shape of Your Temples Kansas City Star Dawn French's 'unexciting' but incredibly easy 7.5 stone weight loss method in her 60s HELLO! Magazine Can weight loss affect IVF success? Doctor explains how body weight may influence fertility treatment outcomes | Health Hindustan Times The surprising hormone behind the next generation of weight-loss drugs Duke School of Medicine Georgia employers face GLP-1 coverage dilemma as some add new requirements - Atlanta Business Chronicle The Business Journals GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Eli Lilly Soars Past US$1 Trillion as Novo Nordisk Stumbles Investing News Network for weight loss maintenance in people with overweight and obesity: a controlled randomized trial Nature Nitin Gadkari lost weight from 135 kg to 89 kg: Why exercise routine works to sustain it The Indian Express Wellness Wednesday: sugar consumption, more GLP-1 weight loss, and a new vaccine FOX 17 West Michigan News |
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