|
|
| Weight Loss Information from experts |
|
|
|
|
Exercise Resistance! - The Secret Barriers that Prevent Weight Loss
Getting started on an exercise program is one thing. Staying on it is the bigger challenge. We have all been there. New Years Eve comes around and wham! Instant motivation! It is only a small percentage however that sticks with it. Why? When you hear the term exercise resistance you of course think of strength training with weights, don't you? Well, it can also mean something else. The phrase, "Exercise Resistance" or ER was coined in the mid 90's. It means, a conscious or unconscious block against participating in a regular active program. Studies show that some people have barriers built up from past experiences that give them a negative mindset toward exercise and food. This prevents a person from starting or following through on a fitness or diet program. This is more of an emotional feeling that controls a behavior more than anything. "I thought the golden years were supposed to be filled with relaxing things to do, not more activities I usually put off before?" Have you ever just resented having to exercise now that you are older? "Why should I start exercising? I will not follow through-never have. It will be just another failure of mine?" Or how about not starting to exercise because you have a fear of failure? My favorite; "why does Jane look like she does and I have to work so hard at it? It does not seem fair!" Have you ever compare yourself to your youth or your best friend? Each one of them; resentment, fear of failure, comparisons are barriers you build up only to at some point sabotaging your desire to feel good and get in better shape. The answer to overcome these barriers is three fold. First, figure out HOW you are motivated. Second, WHERE your desires come from. And third, come to an understanding that these barriers are only illusions you have fabricated in your mind. THEY ARE NOT REAL! The bottom line is, until you work on your approach to weight loss and fitness, the numbers on the charts will not stick. Click here for FREE Mini Course ==> http://www.resolutions.bz Discover the five step common sense way to lose weight. A formula the medical and fitness industry DO NOT want you to know about! Greg Ryan is a well known author of the Changing from the "INSIDE OUT", book series.
MORE RESOURCES: Lilly and Novo Are the Kings of Weight-Loss Drugs. The Companies Coming for Their Crowns. - Barron's Nutritionist shares 'fat loss secret' for people struggling with belly fat: ‘Walk for just 2 to 5 minutes after meal’ | Health - Hindustan Times Hindustan Times After weight loss drugs, doctor loses 20 kg in 17 weeks: ‘It changed my cravings’ The Indian Express S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? - Scientific American Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? Scientific American Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Billy Sewell: Weight-loss drugs a good deal for Medicaid The Daily Reflector Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Former Spotsylvania resident is the TOPS in weight loss Fredericksburg.com Popular weight-loss drugs may ease migraines too Science News Recent studies confirm that exercise has very little impact on BMI. Psychology Today Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Mom, 44, Reveals She Now Wears Her 13-Year-Old Daughter's Clothes After Major Weight Loss People.com Bridget Fonda unveils weight loss transformation in rare outing hellomagazine.com ‘Ozempic liya hai toh kya hua, ek zindagi jeeni hai…’: Ram Kapoor shares his controversial stance on weight loss medications The Indian Express Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Do Low-Carb Diets Actually Help You Lose Weight? A Dietitian Reveals the Complicated Truth Prevention 8 Lessons I’ve Learned From Taking a GLP-1 For Weight Loss EBONY Magazine Skip Ozempics: Cardiologist shares 5 natural habits for healthy weight loss - Hindustan Times Hindustan Times Low-fat vegan diet may be better for weight loss than a Mediterranean diet Medical News Today Lizzo Gags Fans With MAJOR Glow-Up In Weight Loss Pics The Shade Room Diabetes: Swapping diet soda for water boosts chances of remission Medical News Today Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos The Government Crackdown on Off-Brand Ozempic Has Begun. Here’s What That Means for You. Men's Health Kylie Kelce boycotted Jason's weight loss bet to get him to lose it: I've been feeding him doughnuts MARCA Gastroenterologist explains how you should eat fibre before sugar to lose weight, lower insulin resistance | Health - Hindustan Times Hindustan Times Woman who shed 25 kilos shares 13 fat loss cheat codes that helped her: ‘You don’t need to work out every day’ | Health - Hindustan Times Hindustan Times Public backs pharmacy access to weight-loss jabs as Starmer confirms NHS rollout plans The Pharmaceutical Journal Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom We’re learning more about what weight-loss drugs do to the body MIT Technology Review Dual-action weight loss drug shows promise but brings digestive side effects in early studies diabetes.co.uk Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) |
|
|
|
RELATED ARTICLES
Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program! Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling books or think my story was worth retelling. Survival Guide For Holiday Parties If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.1. Weight Loss NOW! The Soft Drink Diet In the early nineties doctors were beginning to see the growing trend in American's waistlines. So for a very short period of time they came out on the offense by promoting better foods to eat. 4 Tips for Fast Fat Loss Part III Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e. A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of their diet was replaced by a new fruit extract. Low Salt Diet Tips for Kids and Adults Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should. Serious Dieting Tips, Humorous Explanations A few months ago, I set out to lose 22.6 pounds, then to put back on at least half of it. 98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer What the Diet Industry Does Not Want You To Know: 98 Percent of Dieters Fail. 98 Percent of dieters either quit the diet or are not able to keep the weight off permanently. Gastric Bypass Surgery - Get Your Vitamins! Gastric bypass patients face a great task in the following months and years after surgery, most of which includes monumental lifestyle changes in comparison to their old habits and methods. The most important of all, given that gastric bypass patients have a new, tiny stomach to fill is diet. Throw Out the Scale Do you know someone that is obsessed with the scale? Someone who hops on the scale morning, noon and night? And stepping off each time with feelings of frustration or disappointment? With obesity on the rise and weight loss a common household topic, its easy to become obsessed with weight, diets and the scale. This multi-billion dollar industry brings about constant marketing and advertisement on the next solution or quick fix that hits sixty five percent of American's weight issues. Eat What You Like and Still Lose Weight Did you say there's a way I can eat what I like and still lose weight? Is that even possible? Is there really a way I can lose weight without counting calories, carbs, fats, and without doing all the other stuff that these diet experts tell me?Yes there is. First of all, to put it bluntly, diets just don't work at all for long-term weight loss. Health Care Costs - Can Your Diet Control Them? One of the most talked about topics in any political and social circle is the rising costs of health care. Some say the health insurance companies are to blame, while others point the finger at medical malpractice lawsuits. Ultimate Weight Loss: 7 Simple Ways to Eat Better Make sure you check out the meaning of many common terms. This should help you to improve or better your food purchases and help you eat healthier. Fighting Obesity - My Pyramid Dietary Guidelines If you are fighting the battle of the bulge (overweight and obesity) unsuccessfully, here is good help at hand. You no longer have to depend on unsubstantiated claims and vested commercial weight loss sites for your fight against obesity. Weight Loss During Holidays: What to Do With Leftovers? If I Want to Lose Weight, What Can I Do With Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits. Weight Loss Superfecta If you are a fan of horse racing, you are familiar with the exotic bet called the Superfecta. It requires that you pick the first four horses to cross the finish line. How To Burn 50% More Fat In Every Workout With Secrets For Weight Loss Success If your health and fitness are important to you, you hate the idea that you're not making the most of each workout. This is especially true if you face long work hours and kids. The Pain of Instant Gratification What a great world we live in. You want something, you get it! You need something, you buy it! You don't have money, you charge it!You don't deny yourself anything??do you? Why should you? If it feels good -do it!Right?WRONG!As we have found out over the years, feeling good and being good for you are two different things. Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution One of the difficulties with dieting is the well known yo-yo effect. You get all enthusiastic, go wholeheartedly into the new diet, lose some pounds; then after a few weeks, or a few months, the enthusiasm starts to slip, you've done really well, and you want to give yourself a treat or a day off, then that day happens once a week, twice a week, three times a week and the treat happens once a week, once a day, three times a day. Preventing Overweight and Obesity - Are You Responsible Enough? Obesity is now assuming epidemic proportions. Worldwide there are over 1 billion overweight people and out of that more than 300 million in the obese category.
|
| © KeralaClick.com 2006 |