Weight Loss Information from experts |
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3 Easy Dieting Success Tips
1. Drink 8-10 glasses of water each day Okay, for many people this is a big problem. Water doesn't taste all that great generally because water doesn't really "taste" like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water. To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses? If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water - but no sugar or sweetener! Ice also helps. Check out flavored waters on the market, too. Just keep an eye out for additives. 2. Eat breakfast Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning - do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, "Your metabolism slows while you sleep, and it doesn't rev back up until you eat again." Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the "bread" group if you skip breakfast. You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it. 3. Eat at least 3 meals and snacks each day This can be one of the hardest adjustments to make. After all, you are busy! You already have a "full-plate". When do you have time to worry about filling your plate with more frequent meals? Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day. Really, it will just take a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals. Beverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletters
MORE RESOURCES: Illinois expands costly weight-loss drug coverage Chicago Sun-Times Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Amgen investors await weight-loss drug data Yahoo Finance Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Eli Lilly Surges After Weight-Loss Drug Obliterates Sales Views Investor's Business Daily Weight loss wonder drug sparks 'Ozempic babies' phenomenon KEYE TV CBS Austin 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Illinois expands costly weight-loss drug coverage WBEZ Chicago Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment - Entertainment Tonight Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment Entertainment Tonight Patented: DT Whisky Solutions' Monitoring Weight Loss From Casks and More North Texas Inventive Activity dallasinnovates.com Illinois quick hits: Taxpayer cost of weight loss drugs; protestors ordered to disperse The Center Square Ozempic helps HIV patients to combat fatty liver The Jerusalem Post Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Rockdale Newton Citizen Wellness-Weight Loss Drugs-Intermittent | Health | kdhnews.com The Killeen Daily Herald Facing weight loss drug side effects? GNC wants to help Yahoo Finance Melissa McCarthy flaunts stunning weight loss The News International Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE FDA, doctors warn about compounded Ozempic WFTV Orlando Ciara Shares Her Weight on the Scale After Saying She Wants to Lose 70 Pounds Postpartum - Billboard In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine Barbra Streisand asks Melissa McCarthy about Ozempic, sparking debate on weight Good Morning America Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta 38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible The Indian Express Eli Lilly Stock Surges After Weight-Loss Drug Zepbound Obliterates Sales Views Investor's Business Daily Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham How weight-loss drugs are changing the diet industry Fast Company Barbra Streisand Asks Melissa McCarthy If She Uses Weight Loss Shots in Awkward Instagram Exchange Entertainment Tonight Weight Loss Reframed Everyday Health |
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