Weight Loss Information from experts |
|
Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!
No doubt about it, when we feel stressed we want to raid the candy machine, or down a pint of ice cream. Of course we feel immediate gratification because of the "feel good" endorphins that are released when we eat something we love but now new research confirms these food urges are caused by more than endorphins. Elissa Epel, PhD, a health psychology researcher at the University of California at San Francisco explains that when we are stressed a hormone called cortisol is released which can increase our appetite specifically for sweets. Moreover, the more ongoing stress we have on a day to day basis such as a demanding job can lead to cortisol levels being elevated all of the time, and can facilitate the deposit of fat in the deep belly area which is known to increase health risks. Stress is a fight-or-flight response characterized by increased heart rate, increased breathing, increased blood pressure, and a 300 to 400 percent increase in the amount of blood flowing to our muscles, which prepares us to run or to flight. Unfortunately, in today's world we don't run nor do we flight. Yet the adrenaline and other hormones released during this process leads to a number of symptoms including: ? Anxiety The most common behaviors that people use to cope with the symptoms of stress are: ? Critical attitude towards others As you can see, the most common coping strategies are not exactly healthy or positive choices. One problem is that many of the healthy choices such as exercise, yoga, and meditation aren't easy to do during the workday. What is easy is the Reese's Peanut Butter Cup calling your name every time you pass the vending machine. But wait! There is another choice to relieve stress while at work. Deep breathing can help you to get through the extra stress of the workday. Deep breathing can help you to relax by lowering your blood pressure, slowing your heart rate, and easing muscle tension and the best part is you can do it at your desk. The Mayo Clinic Women's Healthsource offers instructions on how to practice deep breathing. * Sit in a comfortable chair with feet flat on the floor. * Close your eyes or focus on an object in the room. * Inhale slowly through your nose. Visualize your diaphragm moving down to create more room for your lungs to expand. * Notice your lower abdomen expand as it fills with air * When your lungs are full, slowly let air out through your mouth. * Repeat as many times as you need to. Be sure you have cleared your mind of the worry list that was present before. * When you are ready to end your session, don't jump out of your chair. Slowly bring yourself back into your surroundings. Practicing deep breathing regularly can provide great health rewards such as reducing anxiety, conserving energy, improving sleep, improving concentration, and relieving muscle tension. Coping with your stress in a healthy manner will help you to avoid the stress-induced temptations of the vending machine so you can manage your health and your weight with success. � Meri Raffetto, 2005 Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She is the owner of Real Living Nutrition Services providing interactive online weight management programs. Sign up for her free monthly nutrition newsletter at http://www.reallivingnutrition.com
MORE RESOURCES: Oprah Winfrey on Weight Loss, 'Diet Culture' Prevention Magazine 10 fat loss lessons from woman who lost 55 pounds Business Insider Is 'Ozempic face' real? Here's what sudden weight loss does to your body National Geographic What is Wegovy? Weight loss drug from the makers of Ozempic is now available in Canada. Here's what you should ... Yahoo Canada Shine On Accenture executive’s remarkable 22 kg weight loss and how it began with a job interview Hindustan Times Weight loss drug Wegovy arrives in Israel, ending off-label use of Ozempic The Times of Israel Rebel Wilson confesses she used Ozempic for weight management not weight loss The News International Illinois weight-loss drug plan could cost over $200M Supermarket News Inquiries for weight loss medications increasing Spectrum News No, Oatzempic cannot replace Ozempic for weight loss. Here's why | firstcoastnews.com FirstCoastNews.com WTLV-WJXX Can monitoring and encouraging physical activity through phone-based apps improve glycemic control and weight loss ... News-Medical.Net Are weight loss supplements marketed to the military mislabeled and adulterated? NutraIngredients-usa.com End the weight loss struggle ABC15 Arizona in Phoenix Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution Billy Gardell Gives Weight-Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes (Exclusive) Entertainment Tonight Simply Health Integrated Medical gets to the root of weight-loss resistance KTVI Fox 2 St. Louis [WATCH] Finesse2Tymes Admits That He Is Struggling With Weight Loss - The Source The Source Magazine Could activating brown fat help promote weight loss? Medical News Today No, 'Oatzempic' can't replace Ozempic for weight loss FirstCoastNews.com WTLV-WJXX Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Moving beyond weight stigma in the armed forces. Psychology Today 1000-Lb Sisters: 12 Ways Tammy Slaton's Life Has Changed Since Losing 400 Pounds (Incredible Weight Loss ... Screen Rant Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Weight loss drugs challenging eating less, exercising more Jacksonville Journal-Courier Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Get Healthy: Hot topics: Marijuana and heart risks, belly fat and Alzheimer's, squeezing for best apple juice benefits ... The Times of Northwest Indiana Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham Illinois expands costly weight-loss drug coverage WBEZ Chicago 'RHONJ' Star Dolores Catania Shares Her Weight Loss Tip NewBeauty Magazine Weight-loss journey leads woman to first half marathon Spectrum News 1 Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press Amgen shares pop 12% after excitement from obesity drug candidate Pacific Coast Business Times The new weight-loss drugs and cancer Fred Hutchinson Cancer Center |
RELATED ARTICLES
Is the Dr Atkins Diet Safe? The Dr Atkins Diet has been around for ages, but it has gained significant popularity just over the last several years. Despite its popularity, as with many low carb diets, the Dr Atkins Diet has been the subject of a lot of controversy. The 4 Secrets to Weight Loss Success the Diet Books Don't Tell You Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us. The Importance and Confusion of Fat in Your Diet Fats are always looked at as a negative in a diet.. Weight Control: Operationalizing Your Plans We have such good weight loss intentions. We emotionally beat ourselves up for lack of self-discipline, weakness, cheating. Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose Yes, you must be aware of the following 7 points before adopting a diet plan.1) Your weight loss program must remove toxins from your body. Failed at Weight Loss: Heres Hope All Diets Work: No Diets WorkHave you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man's diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of them work, meaning, you can and probably do lose weight on any of them, but you won't keep it off. Why not? Because the day will come when the diet is over and you're right back to your regular routine; the same routine that got you fat in the first place. LapBand Surgery. The Rules of the Road...Part 1 When you begin the decision making process to have Weight Loss Surgery (WLS), and specifically LapBand Surgery, it is vital that you fully understand the changes you must make in your lifestyle. WLS is never the magic pill. 7 Tips to Help You Beat Your Sugar Habit Are you often overcome with an urge to splurge on candy, cookies, and cake - and do you then hate yourself for caving into your cravings?Do you pop by the drug store for paper goods but always leave with junk food, too? And do you feel like an incurable sugar addict with zero will power?Take heart. You can quit (or at least cut back on) both sweets and processed, "much-like-sugar carbs" such as white bread, white rice, and pasta. Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet Got milk? New research suggests you should if you want to lose weight. The weight loss study shows that calcium, three or four daily servings of low-fat dairy products, can help adjust your body's fat-burning machinery. Weight Loss Programs: Which Weight Loss Program Will Really Work? Weight loss programs often have big claims. Understand the "science" behind weight loss, and you'll zero in on the achievable ones. Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors Oh, no . . Exercise Bike Program - How to Lose Weight Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Dieting Strength There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude. You Dont Have to Stop Eating Out Because You Are On Diet Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Weight Loss Problems at Their Worst -America is on the Path of Delusion, Depression, and Destruction Am I missing something here? If I am, someone please email me and tell me. But, the shape of you and every person in America tells me I am not missing the boat at all. Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery There's more to gastric bypass than surgery and rapid massive weight loss. Patients who undergo weight loss surgery (WLS) sign-up for a lifetime of rigid behaviors to guarantee their long-term success. Hoodia- Modern Zeal of Ancient San The long marginalized San tribe of South Africa has suddenly come to the time light. An ancient practice of chewing a plant to ward of hunger has given birth to the modern charisma called P57. 3 Simple Weight Loss Tips from the Pros Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. Dieting Will Never Be the Same! A Review of How to Make Your Diet Work According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight. The TRUTH About How to Lose Weight The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.The real truth is that most (if not all) the products they're peddling are worthless - to you, that is. |
© KeralaClick.com 2006 |