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Weight Loss Information from experts |
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Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!
No doubt about it, when we feel stressed we want to raid the candy machine, or down a pint of ice cream. Of course we feel immediate gratification because of the "feel good" endorphins that are released when we eat something we love but now new research confirms these food urges are caused by more than endorphins. Elissa Epel, PhD, a health psychology researcher at the University of California at San Francisco explains that when we are stressed a hormone called cortisol is released which can increase our appetite specifically for sweets. Moreover, the more ongoing stress we have on a day to day basis such as a demanding job can lead to cortisol levels being elevated all of the time, and can facilitate the deposit of fat in the deep belly area which is known to increase health risks. Stress is a fight-or-flight response characterized by increased heart rate, increased breathing, increased blood pressure, and a 300 to 400 percent increase in the amount of blood flowing to our muscles, which prepares us to run or to flight. Unfortunately, in today's world we don't run nor do we flight. Yet the adrenaline and other hormones released during this process leads to a number of symptoms including: ? Anxiety The most common behaviors that people use to cope with the symptoms of stress are: ? Critical attitude towards others As you can see, the most common coping strategies are not exactly healthy or positive choices. One problem is that many of the healthy choices such as exercise, yoga, and meditation aren't easy to do during the workday. What is easy is the Reese's Peanut Butter Cup calling your name every time you pass the vending machine. But wait! There is another choice to relieve stress while at work. Deep breathing can help you to get through the extra stress of the workday. Deep breathing can help you to relax by lowering your blood pressure, slowing your heart rate, and easing muscle tension and the best part is you can do it at your desk. The Mayo Clinic Women's Healthsource offers instructions on how to practice deep breathing. * Sit in a comfortable chair with feet flat on the floor. * Close your eyes or focus on an object in the room. * Inhale slowly through your nose. Visualize your diaphragm moving down to create more room for your lungs to expand. * Notice your lower abdomen expand as it fills with air * When your lungs are full, slowly let air out through your mouth. * Repeat as many times as you need to. Be sure you have cleared your mind of the worry list that was present before. * When you are ready to end your session, don't jump out of your chair. Slowly bring yourself back into your surroundings. Practicing deep breathing regularly can provide great health rewards such as reducing anxiety, conserving energy, improving sleep, improving concentration, and relieving muscle tension. Coping with your stress in a healthy manner will help you to avoid the stress-induced temptations of the vending machine so you can manage your health and your weight with success. � Meri Raffetto, 2005 Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She is the owner of Real Living Nutrition Services providing interactive online weight management programs. Sign up for her free monthly nutrition newsletter at http://www.reallivingnutrition.com
MORE RESOURCES: Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Weight loss: 'I'm a doctor - changing how you exercise can help you burn fat more efficiently' GB News Do Ozempic and Wegovy really cause hair loss? New Scientist 56 kgs weight reduction in 3 years: Bengaluru woman shares her workout plan The Economic Times Trump 'aging in reverse' as he flaunts drastic weight loss but alarming theories emerge - Irish Star Rapid Weight Loss and Arrhythmia Mass General Brigham Jacob Elordi talks weight loss and on-screen romance for 'The Narrow Road to the Deep North' AP News Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC ‘There's Only One Semaglutide’: Novo CEO Admits Compounders Are Hurting Weight Loss Business BioSpace |
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