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| Weight Loss Information from experts |
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Weight Loss Programs: Which Weight Loss Program Will Really Work?
Weight loss programs often have big claims. Understand the "science" behind weight loss, and you'll zero in on the achievable ones. The key is to try not to simply accept or reject the the "claim" but to see which kind of program is scientifically more viable -- and therefore capable of living up to its claim. To understand weight gain and weight loss thus, we need to understand that the body actually has a three-sided energy equation ... ... there is ENERGY INPUT (what we eat), ENERGY OUTPUT (what we use in activity) and ENERGY STORED (fat layer in the body is solidified stored energy). The first error most people make is to consider only energy input and output in their theories of weight loss programs... so they simply try to either eat less or exercise more to affect their weight. Whereas, it's very important to shine some light on the third side to this energy equation -- and that is "energy stored"! What happens in the body of someone fat, overweight and not fit? Too much input for all the wrong reasons, too less output through a less active lifestyle, and too much storage therefore (i.e. excess fat build up). Now let's look at one important scientific factor that is not visible in this equation but most drastically affects all weight loss programs ... the psychology of the mind! Very many people believe that the mind makes the body crave food and hate exercise! But the mind does not thus directly affect the input and output of energy ... it's very important to understand this. The mind actually affects the the third item -- the "storage issues" of energy. A mind that subliminally perceives the outer environment we live in as difficult, hostile, threatening etc. sends signals to the body that fat stores must be fortified in case of sudden or future crisis needs. And an obedient body responds! It automatically adjusts its behavior -- by creating a craving for energy input and creating a loathing for energy output. This is why our behavior seems involuntary, out of control. And this is why our weight loss programs seem unsustainable. Now, just listen to this piece of logic and your doubts about how to lose weight fast will evaporate ... the right weight loss programs are ones that will help the mind send the right signals to the body! That's the secret. That's why diets and pills don't work ... they can't change the mind's view of life. But exercise is one thing that can really alter our mind's threat perception and change it to an attitude of assertiveness. How? When we set a physically challenging goal, when day after day we do physically what it takes, and against all odds, we reinforce to our mind its ability to conquer the environment. A strong dose of action taken on as a daily challenge, has a mind-strengthening quality, more than just a body-strengthening quality! Even among exercises to take up, it's best to choose one that is itself non-threatening and natural -- for if the mind sees the exercise itself as too strenuous or threatening, the purpose is defeated. That's why the world of the long-term fit people is so full of those who have chosen walking -- the ultimate natural and non-threatening exercise, among all weight loss programs. Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide. Visit Laxmi's site at http://www.walking-calories.com
MORE RESOURCES: Ohio lawmakers push to restore state employee access to weight loss drugs News 5 Cleveland WEWS Gayle King's Weight Loss Journey: Everything the CBS Mornings Star Has Said About Her Health People.com Pink Salt Trick Recipe for Weight Loss? Experts Say “Think Twice”- Here’s What to Use Instead USA Today Validation of the Brazilian version of the processes of change questionnaire in weight management in adults with overweight and obesity in Brazil Diabetology & Metabolic Syndrome The Link Between Obesity and Sleep Sleep Foundation Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Eddie Insulted by Company Email About Weight Loss The Bobby Bones Show FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Krill oil supplementation may preserve muscle during weight loss, according to recent study Nutritional Outlook Hengrui's GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push Fierce Biotech Prioritizing Weight Loss Quality Over Quantity, Thanks to New Treatments Physician's Weekly The Chilling Effect of Weight-Loss Meds Progressive Grocer Network eyes Greenville for weight-loss reality show The Greenville Advocate ‘Exciting findings’: Krill oil supplements may preserve muscle strength and mass during weight loss NutraIngredients-USA.com Pink Salt Trick Recipe for Weight Loss? Experts Say “Think Twice”- Here’s What to Use Instead Newswire :) Press Release Distribution Krill oil supplementation preserves muscle strength and mass during diet-induced weight loss Nutraceutical Business Review Tirzepatide plus hormone therapy boosts weight loss in menopausal women Contemporary OB/GYN Concurrent Lifestyle Intervention Enhances Semaglutide Weight Loss, with Qiaochu Xue, PhD, MPH HCPLive Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss Eat This Not That Alaska causes big Drag Race discourse on why RuPaul is 'obsessed' with queens' weight loss - The Tab Weight loss drugs like Ozempic may help prevent stroke and reduce brain injury-related complications, studies show Medical Xpress 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post Doctor Reacts to MrBeast Weight-Loss Video MedPage Today Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today Diabetes: One type of calorie restriction may best aid weight loss Medical News Today The popular diet that could make you gain weight after losing it The Independent Stomach cancer can start with a heatburn: Woman diagnosed after using weight loss injections and persiste Times of India TOPS honors Elmhurst man for weight loss success Daily Herald John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Colorado med spa recalls weight-loss and vitamin injections because of unsterile conditions The Denver Post |
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