Weight Loss Information from experts |
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Lose Weight With Soy!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program. According to Dr David Heber in "The LA Shape Diet" women who are on a weight loss program, need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Without the appropriate level of proteins in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost! Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from the wonderful health advantages of soy, this a safe protein source without the unwanted cholesterol and saturated fats that accompany animal protein sources and sabotage low calorie weight loss programs. Read on to discover some other wonderful benefits of this incredible this food source. 1. Soy contains health enhancing isoflavones. Isoflavones are compounds found only in plants which have strong antioxidant properties. hese compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging. 2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a "milk shake" containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%). 3. Protection against cancer. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone related cancers, like breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs. 4. Counter the effects of endometriosis. The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding and other symptoms of endometriosis. 5. Protect against prostate problems. Eating soy products may protect against enlargement of the male prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent nighttime awakenings. 6. Guard against osteoporosis. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone. 7. Control symptoms of menopause and perimenopause. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women. 8. Help control diabetic conditions and kidney disease. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease. What an incredible little bean! -- Please feel free to use my article as long as you keep the Author Bio, URL, links and content unchanged A courtesy copy of your publication or notification of your website would be most appreciated. About The Author Kim is successful a wellness mentor. She has been assisting people achieve excellent health through cellular nutrition. See what you can do today to take control of your weight. Visit: http://leanmachine.org/?refid=other-23490
MORE RESOURCES: Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Illinois expands costly weight-loss drug coverage Chicago Sun-Times Ask the doctors: Rapid weight loss can lead to loss of muscle mass The Spokesman Review Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Woman faces charges for selling weight loss drugs on TikTok without license News 12 Westchester Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times At least 25000 people in the US are starting weight-loss drug Wegovy each week, drugmaker says News8000.com - WKBT Lean Digital: How Tracking Feeds Into Behavior Change for Weight Loss Healthcare IT Today 11 Healthiest Coffee Creamers For Weight Loss, According To Health Experts: Coconut Milk And More SheFinds Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Indonesia Love Is Blind's Chelsea on Prioritizing Health Amid Weight Loss Life&Style Weekly Intense exercise with time-restricted eating produces health benefits Medical News Today Novo Nordisk raises outlook fueled by weight loss drug demand Al Arabiya English Weight-loss drug maker Novo Nordisk's profits soar further The Caledonian-Record Facing weight loss drug side effects? GNC wants to help Yahoo Finance 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press Weight-loss drug maker Novo Nordisk's profits soar further Webster County Citizen Weight-loss drug maker Novo Nordisk's profits soar further The Sanford Herald TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine Kristen Doute Admits to Using Weight Loss 'Pens' Before AirSculpt Life&Style Weekly Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Yahoo Life Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Weight Loss Reframed Everyday Health New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins |
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