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| Weight Loss Information from experts |
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Lose Weight With Soy!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program. According to Dr David Heber in "The LA Shape Diet" women who are on a weight loss program, need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Without the appropriate level of proteins in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost! Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from the wonderful health advantages of soy, this a safe protein source without the unwanted cholesterol and saturated fats that accompany animal protein sources and sabotage low calorie weight loss programs. Read on to discover some other wonderful benefits of this incredible this food source. 1. Soy contains health enhancing isoflavones. Isoflavones are compounds found only in plants which have strong antioxidant properties. hese compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging. 2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a "milk shake" containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%). 3. Protection against cancer. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone related cancers, like breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs. 4. Counter the effects of endometriosis. The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding and other symptoms of endometriosis. 5. Protect against prostate problems. Eating soy products may protect against enlargement of the male prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent nighttime awakenings. 6. Guard against osteoporosis. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone. 7. Control symptoms of menopause and perimenopause. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women. 8. Help control diabetic conditions and kidney disease. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease. What an incredible little bean! -- Please feel free to use my article as long as you keep the Author Bio, URL, links and content unchanged A courtesy copy of your publication or notification of your website would be most appreciated. About The Author Kim is successful a wellness mentor. She has been assisting people achieve excellent health through cellular nutrition. See what you can do today to take control of your weight. Visit: http://leanmachine.org/?refid=other-23490
MORE RESOURCES: Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC Nikki Glaser supports Ozempic for weight loss, slams critics: ‘You’re upset that Kathy Bates has a thigh gap’ New York Post Kathy Bates reveals embarrassing moment that sparked 100lb weight-loss journey on Ozempic Daily Mail Jyotika shares diet and fitness secrets behind her '9 kg weight loss in just 3 months', gives shoutout to Vidya Balan Hindustan Times Meghan Trainor shocks fans with dramatic weight loss transformation, sparking Ozempic rumors New York Post Meghan Trainor critics spark Ozempic claims with singer's dramatic weight loss transformation Fox News Meghan Trainor sparks ozempic speculations after dramatic weight loss transformation: ‘Body positive until…’ Hindustan Times Pensions risk: the downside of weight-loss drugs Financial Times Costco follows Walmart, a weight loss drug panic, and an airline's hotel fail: Business news roundup Yahoo Finance Weight Loss Drugs and MS National MS Society Importance of Nutrition While Taking Weight Loss Drugs Cleveland Clinic Newsroom Novo Nordisk earmarks $2bn for Chinese “triple G” weight loss shot Pharmaceutical Technology Eli Lilly launches weight-loss drug Mounjaro in India, beats Novo Nordisk to major market Reuters.com Spending growth on GLP-1s outpaces specialty drugs: Evernorth study Fierce healthcare Essay | A Year After I Stopped Taking a Weight-Loss Drug, I’ve Lost 20 More Pounds The Wall Street Journal GLP-1s are accelerating spending growth on traditional drugs, Evernorth research finds Healthcare Dive Novo Nordisk to pay $2 billion for new weight loss drug Medical Xpress Dieticians say these 3 smoothie ingredients can help you lose weight Women's Health UK Wife of Dodgers Star Shares Major Health Update After Mystery Illness, 25-Pound Weight Loss Yahoo Life Mitolyn Reviews & Complaints (MEDICAL ANALYSIS): Is GlobeNewswire What Is 'Ozempic Face' and Can You Avoid It? Verywell Health UK weight loss market: M&A opportunities pharmaphorum After Ozempic Left Her “Bedridden,” Amy Schumer Opened Up About Using A New Weight Loss Drug BuzzFeed Mitolyn: Best Supplement for Weight Loss? Mitolyn Redefines the Mitochondrial Approach GlobeNewswire Novo Nordisk's next-gen obesity drug CagriSema had investors excited. Now they're not so sure - CNBC Novo Nordisk To Pay $2 Billion for New Weight Loss Drug Northeast Mississippi Daily Journal Novo Nordisk pens $2B deal for triple G agonist tied to 15% weight loss at 12 weeks - Fierce Biotech Benefit managers face booming demand for GLP-1 benefits Employee Benefit News Novo Nordisk To Pay $2 Billion for New Weight Loss Drug Southernminn.com Nikki Glaser defends people who use Ozempic for weight loss: ‘You’re upset that Kathy Bates has a thigh gap’ New York Post Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects Stanford Medical Center Report Meghan Trainor shocks fans with dramatic weight loss in new photos: ‘Where did all the bass go?’ Page Six These Supplements Promise To Lower Blood Sugar And Help You Lose Weight—But Do They Work? Women's Health Wealth and health: NC treasurer talks new pension strategy, weight-loss drug coverage and more WRAL News Not losing weight? Fitness trainer behind Anant Ambani's weight loss 'strongly recommends' you follow these 4 steps Hindustan Times Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods to hit my goals. Business Insider This New Diet Plan Could Improve Your Heart Health in 12 Weeks Parade Magazine Essay | Live Q&A: A Weight-Loss Drug Journey—Our Editor Answered Your Questions The Wall Street Journal How do I limit calories to 1,000 daily and avoid alcohol? Wicked Local Carver Novo Nordisk To Pay $2 Billion for New Weight Loss Drug Citizentribune Weight loss coach says 24-hour water fast can help 'melt stubborn fat': But does it actually work and is it safe? Hindustan Times Walking alone won’t help! Food Pharmer shares ‘6 weight loss mistakes’ most Indians make and how to fix them Hindustan Times Is protein enough for weight loss? Fat loss coach says what to do instead for faster results Hindustan Times Weight Loss Drugs Ozempic, Mounjaro Likely To Impact Consumer Purchasing Behaviour: Nithin Kamath NDTV Profit Weight loss, anti-ageing, heart health all in one cup? Doctor reveals 3 benefits of drinking green tea daily Hindustan Times Novo Nordisk Finds A New Way To Rival Eli Lilly. But Shares Tumble. Investor's Business Daily How Much Should Weight Loss Drugs Like Wegovy and Zepbound Cost? The New York Times Meghan Trainor's Shows Off Weight-Loss Transformation Entertainment Tonight Weight loss: How effective is tirzepatide as off-label treatment? Medical News Today Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Fitness coach shares 10 mistakes that are killing your weight loss progress: 'Following crash diets you can’t stick to' Hindustan Times Dr. Oz Became Famous Giving Health Advice. Was It Any Good? The New York Times Here’s how many calories you can roughly burn by climbing stairs as compared to walking on flat ground for the same duration The Indian Express |
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