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| Weight Loss Information from experts |
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Lose Weight With Soy!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program. According to Dr David Heber in "The LA Shape Diet" women who are on a weight loss program, need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Without the appropriate level of proteins in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost! Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from the wonderful health advantages of soy, this a safe protein source without the unwanted cholesterol and saturated fats that accompany animal protein sources and sabotage low calorie weight loss programs. Read on to discover some other wonderful benefits of this incredible this food source. 1. Soy contains health enhancing isoflavones. Isoflavones are compounds found only in plants which have strong antioxidant properties. hese compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging. 2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a "milk shake" containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%). 3. Protection against cancer. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone related cancers, like breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs. 4. Counter the effects of endometriosis. The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding and other symptoms of endometriosis. 5. Protect against prostate problems. Eating soy products may protect against enlargement of the male prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent nighttime awakenings. 6. Guard against osteoporosis. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone. 7. Control symptoms of menopause and perimenopause. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women. 8. Help control diabetic conditions and kidney disease. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease. What an incredible little bean! -- Please feel free to use my article as long as you keep the Author Bio, URL, links and content unchanged A courtesy copy of your publication or notification of your website would be most appreciated. About The Author Kim is successful a wellness mentor. She has been assisting people achieve excellent health through cellular nutrition. See what you can do today to take control of your weight. Visit: http://leanmachine.org/?refid=other-23490
MORE RESOURCES: Meghan Trainor breaks down over cruel attacks following dramatic weight-loss transformation Fox News Whoa-zempic! The Atlantic The Weight-Loss Craze Is About to Mint a Trillion-Dollar Company The Wall Street Journal What Is 'Fake Fasting'? All About Diet Plan That Promotes Weight Loss With Age-Reversing Benefits NDTV A new way cells generate heat National Institutes of Health (.gov) Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily The surprising new use for GLP-1s: Alcohol and drug addiction The Washington Post Virtua First in Region to Offer Weight-Loss Procedure Using Magnets New Jersey Business Magazine GLP-1 and health: Beyond weight loss in the Ozempic era UC Davis Health Secret Shopper: Supplements for women's weight loss New Hope Network GLP-1 drugs like Ozempic deliver huge weight loss but new research reveals a hidden catch ScienceDaily Is Ozempic and other weight loss medications doping? brujulabike.com How Oral GLP-1 Drugs Work For Weight Loss News-Medical How Effective and Safe Are GLP-1s for Weight Loss? The American Journal of Managed Care® (AJMC®) SC Medicaid program to stop covering expensive weight loss drugs for obesity South Carolina Daily Gazette New weight-loss drugs work, but require long-term use: Doctor The Times of India Meghan Trainor Cried Over 60-Pound Weight Loss Criticism: ‘My Comments Were Just Evil, Attacking Me' parade.com 10 10-Minute Snack Recipes for Weight Loss EatingWell Ozempic and Mounjaro: ‘King Kong’ of Weight Loss or a Hammer Swinging at Your Health? Morocco World News Queen Camilla asks ‘Gavin & Stacey’ actress if she’s lost ‘masses of weight’ in awkward moment: ‘Rude!’ New York Post Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal 5 things to know for Nov. 18: Border Patrol, Epstein files, Gaza, Inflation, Weight loss drugs - CNN Celltrion steps into weight-loss market with oral rival to Wegovy, Mounjaro The Korea Economic Daily Global Edition Amy Schumer Shows Off Dramatic Weight Loss ScreenGeek Whitney Leavitt’s weight loss journey: How Secret Lives of Mormon Wives star fought hypothyroidism | Health Hindustan Times Melissa McCarthy, 55, Shows Off Her Drastic Weight Loss at 'Elle' Women in Hollywood 2025: Photos AOL.com Meghan Trainor's Message To Those Who Think Her Weight Loss Contradicts “All About That Bass” BuzzFeed ‘Ozempic hair’: The link between GLP-1 use and hair loss – and what to do about it - Harper's BAZAAR Risks of ordering weight loss drugs online FOX19 | Cincinnati A second helping of weight-loss drugs is coming The Economist Price cuts announced for popular weight loss drugs FOX 32 Chicago Novo Cuts US Weight Loss Drug Prices The Business of Fashion Demi Lovato shows off her incredible weight loss in risque shoot after sparking Ozempic rumors Daily Mail Risks of ordering weight loss drugs online FOX19 | Cincinnati Savile Row boss says weight loss drugs are having ‘massive repercussions’ on industry The Independent State tying weight loss drug use to new program State House News Service Monday's Daily Dose: Medicare deadline looms, weight loss drug study and ultra-processed food risks WKYC GoodRx Launches $39/Month Weight-Loss Telemedicine Subscription as GLP-1 Competition Intensifies Subscription Insider AMA applauds administration for efforts to lower weight loss drug prices American Medical Association Eli Lilly and Novo Nordisk May Soon Sell Weight Loss Drugs on the Planned TrumpRx. Could This Further Boost the Healthcare Giants' Stocks? The Motley Fool Popular weight loss drug Wegovy slims down with 30% price cut Straight Arrow News FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) |
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