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| Weight Loss Information from experts |
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Lose Weight With Soy!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program. According to Dr David Heber in "The LA Shape Diet" women who are on a weight loss program, need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Without the appropriate level of proteins in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost! Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from the wonderful health advantages of soy, this a safe protein source without the unwanted cholesterol and saturated fats that accompany animal protein sources and sabotage low calorie weight loss programs. Read on to discover some other wonderful benefits of this incredible this food source. 1. Soy contains health enhancing isoflavones. Isoflavones are compounds found only in plants which have strong antioxidant properties. hese compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging. 2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a "milk shake" containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%). 3. Protection against cancer. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone related cancers, like breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs. 4. Counter the effects of endometriosis. The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding and other symptoms of endometriosis. 5. Protect against prostate problems. Eating soy products may protect against enlargement of the male prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent nighttime awakenings. 6. Guard against osteoporosis. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone. 7. Control symptoms of menopause and perimenopause. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women. 8. Help control diabetic conditions and kidney disease. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease. What an incredible little bean! -- Please feel free to use my article as long as you keep the Author Bio, URL, links and content unchanged A courtesy copy of your publication or notification of your website would be most appreciated. About The Author Kim is successful a wellness mentor. She has been assisting people achieve excellent health through cellular nutrition. See what you can do today to take control of your weight. Visit: http://leanmachine.org/?refid=other-23490
MORE RESOURCES: The four habits behind John Goodman’s 14st weight loss The Telegraph John Goodman puts drastic weight loss transformation on display at ‘Digger’ premiere with wife Yahoo Column | Say More: My mom looks great after losing weight. I don’t want to tell her that. The Washington Post GLP-1 drugs and the new way to lose weight Johns Hopkins University Novo buys rights to Chinese weight-loss pill in $2.6bn deal Financial Times John Goodman puts drastic weight loss transformation on display at ‘Digger’ premiere with wife Page Six Novo, Lilly pit their GLP-1s against one another in diabetes and obesity as EASD kicks off in Milan Fierce Pharma Westminster residents crowned Colorado weight loss royalty Westminster Window Why Weight Loss Plateaus Happen: 5 Metabolic Causes Yahoo Finance University of Liverpool study tracks long-term impact of non-nutritive sweetened soft drinks News-Medical Two-year trial finds diet drinks perform like water for weight management The Brighter Side of News RNA Therapy May Help Preserve Muscle During GLP-1 Weight Loss Northwestern University Major trial examines sugar-free sweetened soft drinks Medical Xpress China's Hengrui licenses weight-loss drug to Denmark's Novo Nordisk in deal worth up to $2.6B aa.com.tr Weight Watchers and Google Health Launch Weight Health Collaboration for Employers and Payers Yahoo Finance Daily oral GLP-1 medication linked to similar weight loss across three menopausal stages Medical Xpress 'We Never Evolved to Diet': Harvard Professor Explains Why Weight Loss Is so Hard – and How to Beat the Odds Men's Health Novo pays up to $2.6B for Hengrui’s once-weekly obesity pill candidate european-biotechnology.com Roche's obesity drug boosts blood sugar control, drives 15.5% weight loss in mid-stage trial reuters.com From ‘Ozempic breath’ to hair loss: sorting the science from the hype about weight loss jabs theguardian.com Ilant Health Adds Clinical Leaders to Scale Its Comprehensive Cardiometabolic Care Model Business Wire The next generations of GLP-1s might help athletes even more The Washington Post Is there a best time of day to exercise for weight loss? Here’s what the research found Yahoo Creators LLY Vs NVO: Foundayo Beats Novo’s Oral Semaglutide On Weight Loss, Blood Sugar In New Finding stocktwits.com Lilly's Foundayo showed a 0.3% greater drop in a blood-sugar measure than semaglutide. - Stock Titan Wegovy Users with Heart Disease May Get Protection Beyond Weight Loss, but Researchers Still Cannot Explain Why Medical Daily will medicare start paying for weight loss drugs BusinessWorld Christopher Schwarzenegger Shows Off Major Weight Loss During Sunny Outing With Mom Maria Shriver parade.com people are taking this diabetes drug for weight loss BusinessWorld diabetes new drug weight loss BusinessWorld Pics Of Mike & Molly Star Billy Gardell's Massive Weight Loss Puts His Lifestyle Into Sharp Focus Health Digest John Goodman shows off staggering weight loss in rare red carpet appearance with wife London Evening Standard weight-loss drug can cut heart attacks and strokes BusinessWorld new diabetes drug used for weight loss BusinessWorld ‘I’m sick of her talking about it’: 11 readers share how GLP-1s have affected their relationships theguardian.com The largely hidden force helping drive America’s craze for weight-loss drugs The Washington Post |
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