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| Weight Loss Information from experts |
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Lose Weight With Soy!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program. According to Dr David Heber in "The LA Shape Diet" women who are on a weight loss program, need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Without the appropriate level of proteins in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost! Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from the wonderful health advantages of soy, this a safe protein source without the unwanted cholesterol and saturated fats that accompany animal protein sources and sabotage low calorie weight loss programs. Read on to discover some other wonderful benefits of this incredible this food source. 1. Soy contains health enhancing isoflavones. Isoflavones are compounds found only in plants which have strong antioxidant properties. hese compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging. 2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a "milk shake" containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%). 3. Protection against cancer. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone related cancers, like breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs. 4. Counter the effects of endometriosis. The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding and other symptoms of endometriosis. 5. Protect against prostate problems. Eating soy products may protect against enlargement of the male prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent nighttime awakenings. 6. Guard against osteoporosis. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone. 7. Control symptoms of menopause and perimenopause. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women. 8. Help control diabetic conditions and kidney disease. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease. What an incredible little bean! -- Please feel free to use my article as long as you keep the Author Bio, URL, links and content unchanged A courtesy copy of your publication or notification of your website would be most appreciated. About The Author Kim is successful a wellness mentor. She has been assisting people achieve excellent health through cellular nutrition. See what you can do today to take control of your weight. Visit: http://leanmachine.org/?refid=other-23490
MORE RESOURCES: You’re on Ozempic? How Quaint The Atlantic Ozempic 2.0 is on the way, and it could be even more transformative The Washington Post Meghan Trainor addresses ‘aggressive’ backlash to weight loss: ‘It was very confusing’ The Independent Fat loss: Study finds diet, exercise combination may be most effective Medical News Today Chennai health coach shares 4 simple weight loss tips to drop kilos before New Year: ‘Cut down on fat, not carbs’ | Health Hindustan Times Dear Doctor: Intermittent fasting may help with weight loss in some people, but there are risks OregonLive.com Novo Nordisk Seeks FDA Approval For Higher Dose of Wegovy Weight-Loss Shot - The Wall Street Journal Novo Nordisk Seeks FDA Approval For Higher Dose of Wegovy Weight-Loss Shot The Wall Street Journal Dieting in middle age may harm the brain, Israeli researchers warn The Times of Israel NH among states retreating from covering drugs for weight loss UnionLeader.com What is 'Ozempic 2.0'? New once-daily weight loss pills could be approved by FDA next year CT Insider Next-level Ozempic is coming — inside the new era of weight-loss drugs about to drop - New York Post Clovis man starts weight-loss journey after 560 lbs yourcentralvalley.com What we still don’t know about weight-loss drugs MIT Technology Review 4 Ways Berberine May Help You Lose Weight Naturally Health: Trusted and Empathetic Health and Wellness Information This diet is ‘better’ than the Mediterranean diet for weight loss — even though it includes ‘unhealthy’ foods New York Post Postpartum Prescription of GLP-1 Drugs Has Increased Sharply, Study Finds The New York Times Where GLP-1s Weight-Loss Drugs Fall Short for Women Bloomberg.com Weight-loss drug doesn’t reduce risk of Alzheimer’s – new studies The Conversation Jenny McCarthy displays dramatic weight loss in tiny red bikini alongside ripped husband Donnie Wahlberg HELLO! Magazine Weight-loss, cancer drugs among 15 to get lower Medicare pricing, U.S. says The Washington Post The truth about high-protein diets Harvard Gazette Novo Nordisk phase 2 trial with amycretin reports significant weight loss and HbA1c reduction in type 2 diabetes Yahoo Finance Novo's Comeback Shot? Weight-Loss Drug Triggers Surprise Rally After Brutal Stock Crash Yahoo Finance How Do We Talk About Ariana Grande's Weight Loss? fridaythings.com Walking vs climbing stairs for fat loss: Fitness coach answers which cardio type helps the body lose weigh The Economic Times From pills to more powerful shots, how weight-loss drugs will evolve The Washington Post What’s the skinny? Michelle Obama’s weight loss fuels Ozempic talk Washington Times GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health Could diabetes and weight loss drugs treat Alzheimer’s disease? Alzheimer's Research UK Vegan diet with unhealthy plant foods promotes greater weight loss than Mediterranean diet News-Medical The Americans Skipping Ozempic to Indulge at Thanksgiving The Wall Street Journal SleepLean Reviews (INVESTIGATED) What Doctors Say About This Nighttime Fat Burner Will Shock You Morningstar Meghan Trainor wows in leg-baring mini skirt as she addresses 'aggressive' comments about weight loss HELLO! Magazine Mitolyn Reviews (UNCOVERED) Real Complaints, Ingredient Risks & Safety Warnings for 2025 Morningstar Jelly Roll Is a 'Whole Different Person' in New Photo After Hair Transformation & 200-Lb Weight Loss parade.com Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation Records: Nurse allegedly offered Botox, weight-loss drugs illegally at Scottsdale med spa ABC15 Arizona Medicare Prices to Drop Up to 85% on Drugs for Weight-Loss, Cancer, Asthma, and More - MedPage Today How weight loss drugs may change the Thanksgiving dinner table this year Straight Arrow News Lizzo Says She Was ‘Deeply Suicidal’ As She Opens Up About Depression Weight-Loss Journey TheHealthSite John Goodman has fans doing a double-take with unrecognizable new appearance after 200lbs weight loss HELLO! Magazine Post Malone before and after weight loss: What to know about appearance changes amid health concerns sportingnews.com FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Weight-loss drugs will go global The Economist Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) |
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