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| Weight Loss Information from experts |
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Lose Weight With Soy!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program. According to Dr David Heber in "The LA Shape Diet" women who are on a weight loss program, need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Without the appropriate level of proteins in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost! Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from the wonderful health advantages of soy, this a safe protein source without the unwanted cholesterol and saturated fats that accompany animal protein sources and sabotage low calorie weight loss programs. Read on to discover some other wonderful benefits of this incredible this food source. 1. Soy contains health enhancing isoflavones. Isoflavones are compounds found only in plants which have strong antioxidant properties. hese compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging. 2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a "milk shake" containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%). 3. Protection against cancer. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone related cancers, like breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs. 4. Counter the effects of endometriosis. The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding and other symptoms of endometriosis. 5. Protect against prostate problems. Eating soy products may protect against enlargement of the male prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent nighttime awakenings. 6. Guard against osteoporosis. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone. 7. Control symptoms of menopause and perimenopause. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women. 8. Help control diabetic conditions and kidney disease. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease. What an incredible little bean! -- Please feel free to use my article as long as you keep the Author Bio, URL, links and content unchanged A courtesy copy of your publication or notification of your website would be most appreciated. About The Author Kim is successful a wellness mentor. She has been assisting people achieve excellent health through cellular nutrition. See what you can do today to take control of your weight. Visit: http://leanmachine.org/?refid=other-23490
MORE RESOURCES: Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times The race to launch a pill for weight loss Financial Times Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide Fox Business Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals CBS News Feds charge weight-loss clinic operator in Pittsburgh area with giving customers cow drugs TribLIVE.com Cheryl Burke on Her Recent Weight Loss TODAY.com Everything Cheryl Burke Has Said About Her Appearance, Weight Loss and Body Dysmorphia Battle Us Weekly Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Weight-loss drugs are spreading across the world The Economist Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise ABC30 Fresno The New Weight-Loss Drugs Don’t Work for Everyone. Genetics May Explain Why Scientific American Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat Yahoo Finance Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine statnews.com Obesity Rate Declining in U.S. Gallup News US weight-loss drugs drive drop in obesity levels https-//www.semafor.com Regina Castaneda, MD, on how hormone therapy may influence weight loss outcomes with tirzepatide Contemporary OB/GYN A Gym’s Strange Weight-Loss Challenge: Lose 110 Pounds in 3 Months, Win a Porsche Panamera Yahoo Lifestyle Canada Child neglect, murder trial: Pediatrician describes weight loss, nurse tells of child’s condition | VIDEO Clarksville Now Alix Earle's Stepmom Shades Cheryl Burke's Weight Loss After Low DWTS Scores, 'Go Take More Ozempic' BollywoodShaadis Hormones boost tirzepatide weight loss by 5% Contemporary OB/GYN Say no to 10,000 steps and weight loss diets: 10 realistic habits from fitness coach that actually reduce The Economic Times Examining Eli Lilly’s High Valuation After Breakthrough Weight-Loss Drug Headlines in 2025 simplywall.st WOMAN ACCUSED OF DISTRIBUTING ANIMAL DRUGS AT WEIGHT-LOSS CLINICS WCCS AM1160 & 101.1FM Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Obesity Rates Drop in the U.S. as Use of Weight Loss Drugs Surges NBC Palm Springs Weight Loss Drugs May Also Curb Substance Use Disorders Psychology Today Eli Lilly Q3 earnings and revenue top estimates, boosted by weight loss drug demand Proactive financial news The race to launch a pill for weight loss Financial Post GLP-1 drugs' heart health benefits not solely from weight loss: study Medical News Today Eli Lilly Tops Earnings Forecasts and Raises Outlook as Zepbound and Mounjaro Sales Surge Yahoo Finance Scientists have put the three big weight loss jabs against each other and compared the results LADbible CBD Life Sciences Inc. (OTC: CBDL) Launches Tremendous Energy & Weight-Loss Diet Hemp-Free Gummies Morningstar ₹1.7 crore Porsche car prize for 50 kg weight loss; Chinese gym’s bold challenge shocks the internet The Economic Times Weight loss drugs, food waste and the business lunch Foodservice Footprint Can nicotine patches promote weight loss? Harvard Health Indiana Gov. Mike Braun calls a special session to redraw the state’s congressional boundaries - PBS 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Weight Management & Obesity Program (Adult) University of Michigan Health iBio (NASDAQ: IBIO) projects up to 100-day human half-life for IBIO-610, twice-yearly dosing Stock Titan Griffin Health Offers Free Weight Loss Virtual Presentations Valley Independent Sentinel Recon: Lilly produces billions of weight-loss pills ahead of FDA approval; Philips gets FDA warning letter over issues at 3 facilities Regulatory Affairs Professionals Society | RAPS Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) |
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