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Glucagon and Aging - Breakfast How Not To Start The Day Part III
A question from one of our readers: Dr. Mericle, With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight. A typical run for me in my current condition is 2-3 miles. Would I still be burning fat with a 25-30 min. jog? JoLee Answer: Yes, you would still be burning fat as long as you stay in a glucagon state. This is a very good question since most people today don't run at all -much less even 2-3 miles a day. This touches on one of the most important aspects of the MericleDiet and exercise as it relates to weight loss. Exercise for your immune system, but don't rely on exercise to lose weight and or keep weight off. Even running seven miles a day is not enough to burn any significant calories. Back to the glucagon state of energy utilization In the last newsletter I discussed the importance of entering a glucagon state for some part of every day. For me, running helps as it is a real distraction, something I do every day and I have my own rule of never eating before I run. The reason for not eating is that it is a lot easier to run in a state of energy utilization (glucagon) , not energy storage (insulin). Usually in hot weather I will run first thing in the morning. This actually shortens my glucagon phase as compared to running in the late afternoon. Usually if it is hot and I run early, I will try not to eat when I get back from the run until noon at the earliest. This gives me at least four or five hours in a glucagon state -higher energy levels and I get a lot more done. If you are going to eat early in the day, it is best to eat low on the glycemic index. Organic fruit, carrot or celery sticks and fresh organic salads are good choices. You don't need to exercise to enter a glucagon state Exercise can help to get you into a glucagon phase but is not necessary. All you really have to do is not go into an insulin state by eating. Most of us are going to eat something during most days but it is optimal if you can limit the time of food ingestion to the mid-day hours, noon to 6:pm or so. You will have a good glucagon phase in the morning and not go to bed on a large load of insulin in the evening. As mentioned previously, hyperinsulinism is implicated in many of our serious lifestyle illnesses. Dr. Roy Walford and caloric restriction It may seem hard to believe, but during periods of starvation during WWII, those who had their caloric intake reduced, had improvement in diseases such as heart disease and cancer. It was also noted that they did not age as much. This has been studied by the late Dr. Roy Walford, who was part of the Biosphere. There is no question that calorically restricted mice age much more slowly than those who are allowed to eat what they want. Dr. Walford also made the point that the calories that are eaten must be "nutritionally dense." This is also one of the premises of the MericleDiet. I don't want to suggest that one live a life of caloric restriction, but there is no doubt that reducing your caloric intake and not eating as often or as much will improve your health and slow your aging. Insulin Glucagon Aging Somewhere in the basic premise of caloric restriction and retarded aging is the yin and yang of human energy management -Glucagon and Insulin. Too much of either is not good and as noted previously, most people in America have way too much insulin. If you want to feel better and look better while you age more slowly, think glucagon, not insulin. Try to achieve "balance" between them. If you spend four hours a day in an insulin state, try to spend at least as much time in a glucagon state. Conclusion Understanding how glucagon and insulin affect your health and your weight is one of the most important concepts one can learn. Not only will you be able to work better, feel better and control your weight more easily, there now is impressive evidence that restricting your insulin secretion by reducing your frequency and quantity of feedings will retard aging. Reference: Dr. Walford and Caloric Restriction Copyright � John Mericle M.D. All Rights Reserved For more information on the MericleDiet or to signup for Dr. Mericle's Newsletter click on the link below.
MORE RESOURCES: Weight loss jabs may achieve less drastic results outside trials, study suggests | Obesity The Guardian Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Eli Lilly's phase 1 amylin data impress analysts, pairing 11% weight loss with tolerable profile Fierce Biotech Eli Lilly is making it cheaper and easier to buy high doses of blockbuster weight-loss drug Zepbound Fast Company Arnold Schwarzenegger ‘could never’ tell son Christopher that he was ‘overweight’ before 30-pound weight loss New York Post Arnold Schwarzenegger Praises Son Christopher’s Weight Loss: His ‘Self-Discipline’ Is ‘Fantastic’ Yahoo Could eating spicy foods help you with weight loss? The Independent Steelers' Broderick Jones focusing on consistency, weight loss in flip to left tackle Pittsburgh Post-Gazette Obesity management programs save money and improve outcomes Employee Benefit News In Some Ozempic Households, the Weight Loss Is Contagious The New York Times Psychiatric disorders less likely after weight-loss surgery than treatment with GLP-1s Medical Xpress Low-income Pennsylvanians could lose access to weight-loss drugs as Harrisburg searches for savings Spotlight PA He Lost 250 Pounds and Built Up His Abs. Then Came a New Challenge: Getting Rid of Loose Skin. Men's Health From weight-loss drugs to raw milk, Americans hear more often about some health topics than others Pew Research Center Eolo Pharma Publishes First-in-Human Study in Nature GlobeNewswire Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom PCOS made me gain postpartum weight and lose my mental peace: Working mom shares her weight loss story | Health - Hindustan Times Hindustan Times The hidden dangers of weight-loss drugs - video The Guardian Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine Is it time to drop weight from health food messaging? FoodNavigator.com Waters of Wellness Family Medicine now providing primary care, weight loss management in Spring Community Impact Urologist explains true reality as men report 'Ozempic penis' side effect of weight loss drug LADbible Beyond Ozempic: New weight loss drug rivals surgery ScienceDaily MHRA Warns Women Using GLP-1 Receptor Agonists for Weight Loss to Use Effective Contraception geneonline.com Indian drugmakers gearing up to target global weight-loss market as semaglutide patents begin to expire in... Moneycontrol All side effects of Mounjaro as 'weight loss jab' to be rolled out across Britain next week LADbible 22 Smoothies That Can Help with Weight Loss EatingWell The weight loss drug Mounjaro has been approved to treat sleep apnoea. How does it work? The Conversation Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Eli Lilly Just Made Another Move to Dominate the Weight Loss Market: Should You Buy the Stock? The Motley Fool Helping Patients Choose Wisely: Surgery or Medications for Weight Loss Johns Hopkins Medicine “She doesn’t like big guys”: Travis Kelce’s dramatic weight loss sparks divide as Taylor Swift gets pulle Times of India |
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