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Weight Loss Information from experts |
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3 Day Diet -- Make Believe Diet Plans
The 3 day diet mixes certain types of foods that supposedly react in a specific way to increase your metabolic rate. Apparently, you'll burn fat at a higher rate than usual, but be careful and don't abuse the power of the diet's reaction. This reaction is so powerful that the 3 day diet can only last 3 days, beyond which the author can't be held responsible for what might happen to you. The power of this reaction must be respected and should be followed by taking four to five days off. When on the diet, you must follow the proportions exactly as stated by the author. If you don't follow the exact proportions, you will spontaneously combust and miss out on your new, thin body. The 3 Day Diet Menu Breakfast on the first day begins with coffee (no sugar), one half a grapefruit, and a piece of toast with 1 Tbsp peanut butter. For lunch, you are allowed a can of tuna, a piece of toast, and black coffee. Dinner consists of 3 ounces of chicken or lean meat, a cup of green beans, one cup of carrots, one apple, and one cup of regular vanilla ice cream. The other two days of the diet are exactly the same as the first day, even though the menus are different. One specific change is recommended on Day 2. Eat two beef franks for dinner in place of three ounces of lean meat. The science supporting this change is apparently a very big secret and the author refuses to reveal it. The 3 day diet claims that you can lose 10 pounds in 3 days. Whether or not you actually lose 10 pounds is not important, how could it be? The 3 day diet doesn't exist. It's all make believe! Is there any other conclusion to make? Make A Better Decision The 3 day diet is a bad fad. The powerful reaction, caused by certain food combinations, is exploitation at its best. Who wouldn't be tempted to buy a new weight loss product proven to dramatically reduce your weight and improve your health? Can the 3 day diet cause weight loss? Absolutely! Simple calorie restriction will take off the pounds. The 3 day diet is nothing more than severe calorie restriction over a very short period of time. Followers of the diet will soon start asking for refunds! Severe calorie restriction causes Diet Shock , a state of energy conservation to protect against starvation. Your metabolism drops drastically followed by weight regain. Another downside to the 3 day diet is the restriction on carbohydrates. Low carbohydrate diets primarily lose water weight. As soon as the dieter goes back to eating a normal diet and consuming a normal amount of carbohydrate, this water weight will be gained back. The 3 day diet will cause you to gain weight, not lose it. Excellent information can be found in my Healthy Weight Loss Page. The URL is in the author bio section. To Healthy Living! Michael A. Smith, MD Dr. Smith is the Chief Medical Consultant for Diet Basics, a content based weight loss website dedictated to all dieters. To view his page referrenced in the article, use this link... Healthy Weight Loss
MORE RESOURCES: Lizzo Admits She’s Tried Ozempic for Weight Loss but Reveals What Really Worked for Her - People.com New daily weight loss pill to rival injections The Independent Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos It's not just for gyms bros — scientists say a 50-cent muscle-building supplement slows aging and may counteract Alzheimer's Business Insider Nixol Capsules Launch in the UK: A Natural Path to Weight Management and Metabolic Support GlobeNewswire Weight Loss Strategies and Transplant in ESRD Physician's Weekly Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Video: The Next Generation of Weight Loss Drugs Is Coming The New York Times Weighted Vests Might Help Older Adults Meet Weight Loss Goals, But Solution for Corresponding Bone Loss Still Elusive Wake Forest University Celebrity Weight Loss Transformations E! Online Lilly's oral GLP-1 achieves up to 1.6% A1C reduction and 16 lb weight loss in late-stage diabetes trial drugdiscoverytrends.com Experts from the NYU Langone Health Lizzo Says She Tried Ozempic & Reveals the Diet Change That Actually Helped Her Lose Weight Billboard Weight loss in your 40s and 50s can help slash your chronic disease risk, researchers say The Independent Weight-Loss Drugs Should Be First Step to Prevent Heart Disease, Top Cardiology Group Says Bloomberg.com Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Eli Lilly's phase 1 amylin data impress analysts, pairing 11% weight loss with tolerable profile Fierce Biotech Weight loss pill set to rival injections after promising studies The Independent Eli Lilly says India response to obesity drug Mounjaro is 'positive', will focus on meeting demand Reuters He Lost 250 Pounds and Built Up His Abs. Then Came a New Challenge: Getting Rid of Loose Skin. Men's Health SlimJaro Advanced Weight Loss Supplement in 2025: Can GlobeNewswire Weight loss medication and heart health Good Morning America Study: Weight Loss Drugs Could Cut Certain Cancer Risks By More Than 40% The Healthy @Reader's Digest The 6 Best Frozen Vegetables You Should Be Eating for Weight Loss, According to Dietitians EatingWell Scholar Rock's SMA drug helps weight loss patients on Zepbound retain muscle in phase 2 trial Fierce Biotech The new Ozempic? Weight-loss pill Amycretin could be more effective than jabs London Evening Standard Fruit more effective than exercise for weight loss? Science reveals how to target belly fat Glass Almanac Supplement touted as ‘nature’s Ozempic’ could help you lose weight — and prevent colorectal cancer New York Post Dietitians say: If you want to lose weight, eat dessert Business Insider FILE PHOTO: An injection pen of Zepbound, Eli Lilly’s weight loss drug, is displayed in New York Colorado Springs Gazette Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine Lizzo opens about her weight loss journey after refuting rumours of using Ozempic: 'It's not easy' Times of India In Some Ozempic Households, the Weight Loss Is Contagious The New York Times Lizzo Reveals Secret Behind Recent Weight Loss (and It's Not Ozempic!) Entertainment Tonight Weight loss a problem? Not anymore, says Singapore’s top F&B CEOs The Economic Times Helping Patients Preserve Muscle Mass During Weight Loss Physician's Weekly |
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