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Weight Loss Product Warnings -- How to Spot Fat Burning Diets
This is the second article in the series, Weight Loss Product Warnings. How to Spot Fat Burning Diets teaches you how to analyze a diet's fat burning potential. The ultimate goal is for you to trust your own judgement and not rely on the words of a face less affiliate website promoting the latest and greatest fat burner. Why is this important? Because burning fat is the only way to healthy weight loss. Marketers of weight loss products know about burning fat and, as a result, have flooded the net with fat burning advertisements. It is my goal to teach the five easy steps used to analyze a diet's fat burning potential. Fat Burning Diets...The 5 Step Analysis 1) Check the Rate of Losing Weight How fast do dieters on this specific diet lose weight? The rate of losing weight should not exceed a maximum of 2 pounds per week. The classic fast weight loss ad is similar to, "Lose X pounds in Y time." Calculate the amount of weight loss per week, given the information in the ad. Here's an example (a real ad placed in 2003)... "Lose 10 Pounds and 4 Inches in 10 days!" At one pound per day, the week's weight loss is 7 pounds. This is way over the 2 pounds per week maximum and simply is not healthy. 2) Check the Reduction in Total Calories A diet plan that reduces total calories by more than 500 calories per day is promoting unhealthy weight loss. Did you know that cutting out only 250-500 calories, without doing anything else, will lead to a pound per week of weight loss? That's it. No fancy nutritional calendar, no weight loss pills, not even a highly guarded secret is needed. Just drop 250-500 calories from your diet and you will lose fat. To analyze a diet program for calorie restrictions, look for any statements referring to the total calories you would eat on a typical day. To find this information, you might have to dig a little deeper and research several websites. But you'll find it. If the diet calls for a reduction greater than 500 calories, it's not healthy weight loss. 3) The Diet's Exercise Plan Does the diet have an exercise plan? Yes, good. As long as it's not a rapid weight loss diet or promoting extreme calorie restrictions, healthy weight loss is a good bet. I can not stress enough the importance of a resistance training program as part of your exercise plan. Think muscle. Follow these three simple "muscle" rules when trying to lose weight...
4) Analyze the Amount of Fat Intake To lose fat you need to eat fat. But it needs to be the right kind of fat. When analyzing a diet for the types of fat you can eat, look to see if they list healthy fats. For a listing of healthy and harmful fats, check out How to pick a diet and make note of the good fats. 5) The Amount of Protein Intake An adequate amount of protein must be included with any diet plan. How much protein? Depends. Make sure the diet you're analyzing has at least the normal daily requirement of 1 gram of protein per kilogram of weight per day but no more than 1.5 grams per kilogram per day (up to 2 grams/kg if body building). Summary of Each Analysis To Healthy Living! Dr. Smith is the primary physician and consultant for the Weight Loss Professional Website. His interests include preventative medicine, the genetic etiology of obesity, and several others too numerous to list. Please visit his Website at http://www.weight-loss-professional.com and let him know what you think.
MORE RESOURCES: Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’ | Health Hindustan Times We Asked Registered Dietitians the Best Tea for Visceral Fat Loss—and They All Picked the Same One EatingWell I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Processed Foods That Can Support Weight Loss Healthline Scam weight-loss drops marketed to Australians contain ‘basically salty water’, analysis finds The Guardian Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Do ultra-processed foods help or hinder weight loss? British Heart Foundation Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Jelly Roll Shows Off Weight Loss & Meets Pope Leo XIV in Rome: ‘From Rock Bottom to Holy Ground’ Billboard 7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian EatingWell Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Should children take weight loss drugs? Euronews.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Obese children as young as six could benefit from weight-loss jabs Yahoo News New Zealand Ozempic trend: 1 in 10 Americans have tried weight loss drugs— here’s why 74% still say ‘not for me' The Times of India Jelly Roll Reveals He Can Fit in Louis Vuitton Amid Weight Loss Journey: ‘Pray for My Bank Account’ Us Weekly Higher Dose of Semaglutide Enhances Weight Loss Effects Safely Inside Precision Medicine Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Jelly Roll reveals he can finally wear Louis Vuitton after 110-lb weight loss: ‘Pray for my…’ | Hindustan Times Hindustan Times Morning Mail: Hastie threatens to quit over net zero, weight loss jab scam exposed, pole vault medal for Marschall The Guardian Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year mydailyrecord.com Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Northeast Mississippi Daily Journal Jelly Roll Marks New Milestone In Weight Loss Journey — See The Photos | K102 | Wayne and Tay - K102 They’ve Dropped the Weight. But What About the Skin? The New York Times Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Watauga Democrat High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni The Times of India Weight loss drugs protect heart patients, study suggests Harvard Gazette Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Indiana Gazette Online Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Triple-strength 'mega-dose' of weight loss jab could soon be available after breakthrough trial LADbible Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year The Killeen Daily Herald Weight-loss jabs could be given to children as young as six The Independent Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Citizen Tribune One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Horizon Health Nationally Recognized for Bariatric Surgery Vermilion County First FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Low investor expectation for Novo's study testing its weight loss drug in Alzheimer's disease, Leerink says TradingView Novo Nordisk Increases Dosage in Weight Loss Drug Test, Showing Improvement but Still Behind Eli Lilly's Rival Drug AASTOCKS.com TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Caledonian Record |
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