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| Weight Loss Information from experts |
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Understanding Weight Loss
A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. Although this seems like a simple formula remember that your body is a thinking organism designed to protect itself. If you were to try to reduce your intake by the entire 3500 calories in one day, your body would register some type of alarm and think that there is a state of emergency. Immediately your metabolism would slow down and no weight loss would be achieved. It's better to spread your weight loss out over a period of a week, so that you aim to reduce your caloric intake by 3500 to 7000 calories per week, resulting in weight loss of one to two pounds per week. It's generally not recommended to try to lose more than two pounds in a week. Attempting to do so may cause health risks, and on top of this you're unlikely to be successful. In the example of attempting to lose two pounds per week, you can use a basic method of calorie counting to help you accomplish your goal. To do so, you need to figure out how many calories a person of your age, sex, and weight usually needs in a day, subtract 500 from that amount, and follow a diet that provides you with that many calories. For example, if you would ordinarily need 3000 calories in a day, you would follow a 2500-calorie a day diet. Next, figure out how much exercise a person of your weight would need to do to burn 500 calories per day, and engage in an exercise plan that will help you achieve your goal. The result is simple: 500 fewer calories consumed and 500 more calories expended equals a 1000 calorie per day deficit, which, over the course of a week adds up to 7000 calories, or two pounds. Although individual results may vary, the bottom line is if your body is consuming fewer calories than it's expending, then weight will be lost. *********************************************************************
MORE RESOURCES: Christopher Schwarzenegger debuts dramatic weight-loss transformation aboard boat with family Fox News How Weight-Loss Drugs Impact Your Dating Life Time Magazine Diabetes: Can turmeric supplements help with weight loss? MedicalNewsToday Eli Lilly Says New Pill Results in 10.5% Weight-Loss for Diabetes Patients. The Stock Is Up. Barron's Lilly rounds out oral GLP-1 approval bid with phase 3 obesity win for patients with diabetes Fierce Biotech Serena Williams Reveals Her Weight Loss Journey: After Kids, GLP-1s Were “A Medicine My Body Needed” The Hollywood Reporter The truth about pink salt and weight loss Missouri State University Understanding Appetite-Controlling Amylin Receptors Could Aid Development of Future Weight Loss Drugs Pharmacy Times The Heavy Cost of Using Weight-Loss Drugs to Get Skinny Time Magazine Serena Williams and More Stars Who’ve Served Up Their Take on Ozempic and Other Weight-Loss Drugs E! Online Daily weight loss pill achieves main goal in late-stage trial The Independent Eli Lilly's weight loss pill will likely be the market-leading product, says BofA's Tim Anderson MSN Serena Williams Reveals She Lost 31-Lbs. Using Weight-Loss Medication: ‘I Feel Great’ (Exclusive) People.com Rebel Wilson weight loss: How the Pitch Perfect star lost over 80 pounds while enjoying burgers and fries Times of India Meghan Trainor Looks 'So Different' In New TikTok Video After Drastic 60-Pound Weight Loss yahoo.com Serena Williams Fronts Campaign for Weight Loss Drugs The Business of Fashion Arnold Schwarzenegger’s son Christopher looks unrecognizable on family vacation after dramatic weight loss New York Post Serena Williams Opens Up About Losing Weight On A GLP-1 In An Exclusive Interview: 'It's Not A Shortcut' Women's Health Concerns rise over uncontrolled prescriptions for weight-loss drugs The Korea Herald Melissa McCarthy no longer looks like this News.com.au Actress Slams Serena Williams’ Weight Loss Drug For Potentially ‘Devastating’ Side Effects parade.com Fans slam Serena Williams for pushing 'dangerous' agenda with weight-loss medication admission Page Six Travis Kelce's weight loss secret: Less touring with Taylor Swift, more plyometrics sportingnews.com EastEnders star Natalie Cassidy says starring in weight loss DVDs was ‘not a good move’ The Independent TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Why Skin Quality Matters So Much After Weight Loss newbeauty.com Tennis legend Serena Williams reveals she lost over 30 pounds after taking weight-loss drug Yahoo Sports 22.9-Pound Weight Loss: Lilly's Once-Daily Oral GLP-1 Drug Succeeds in Major Obesity Trial Stock Titan Jameela Jamil SLAMS Serena Williams for Fronting New Weight-Loss Company That Grape Juice.net New GLP-1 pill for weight loss may be closer to reality as drugmaker Eli Lilly says it will file for regulatory approval News Channel 3-12 |
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