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Weight Loss Information from experts |
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Understanding Weight Loss
A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. Although this seems like a simple formula remember that your body is a thinking organism designed to protect itself. If you were to try to reduce your intake by the entire 3500 calories in one day, your body would register some type of alarm and think that there is a state of emergency. Immediately your metabolism would slow down and no weight loss would be achieved. It's better to spread your weight loss out over a period of a week, so that you aim to reduce your caloric intake by 3500 to 7000 calories per week, resulting in weight loss of one to two pounds per week. It's generally not recommended to try to lose more than two pounds in a week. Attempting to do so may cause health risks, and on top of this you're unlikely to be successful. In the example of attempting to lose two pounds per week, you can use a basic method of calorie counting to help you accomplish your goal. To do so, you need to figure out how many calories a person of your age, sex, and weight usually needs in a day, subtract 500 from that amount, and follow a diet that provides you with that many calories. For example, if you would ordinarily need 3000 calories in a day, you would follow a 2500-calorie a day diet. Next, figure out how much exercise a person of your weight would need to do to burn 500 calories per day, and engage in an exercise plan that will help you achieve your goal. The result is simple: 500 fewer calories consumed and 500 more calories expended equals a 1000 calorie per day deficit, which, over the course of a week adds up to 7000 calories, or two pounds. Although individual results may vary, the bottom line is if your body is consuming fewer calories than it's expending, then weight will be lost. *********************************************************************
MORE RESOURCES: How Novo Nordisk Gave Up Its Weight-Loss Gains Bloomberg.com Indian firms aim to gorge on weight-loss drugs The Economist ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds Times of India Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than The Economic Times Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report How Novo Nordisk lost its lead in the weight loss race Financial Times The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Luka Dončić 2.0 Has Entered the Chat Men's Health Country music star Jelly Roll reveals he'll have his 'skin cut' amid weight loss journey Daily Express US CMS mulls proposal for some Medicare, Medicaid plans to cover weight loss drugs — report Endpoints News Sculptra and Restylane Deliver 9-Month Skin, Confidence Boost Post-Medication Weight Loss Dermatology Times Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance Can traditional Chinese medicine help you lose weight? It did for one student South China Morning Post 5 Reasons You May Not Be Losing Weight Even in a Calorie Deficit, According to Dietitians EatingWell A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Jelly Roll’s Stunning Weight Loss Journey in 28 Pictures Taste of Country 1000-Lb. Sisters star Tammy Slaton is unrecognizable in new photos after 500-pound weight loss The Independent 7 Drinks to Help You Lose Body Fat Percentage in a Month Eat This Not That Woman who lost 17 kgs shows what she eats in a day: ‘It helped me maintain my weight loss for over 2 years’ | Health - Hindustan Times Hindustan Times Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Fernando Valenzuela’s 75-Pound Weight Loss: How the MLB Legend Transformed His Health at 63 Appalachian Voices Tanmay Bhat stuns the internet with his drastic weight loss; fans can't help but comment on his 'Karanjoh Times of India US Plans to Test Medicare, Medicaid Coverage for Weight-Loss Drugs, Washington Post Reports U.S. News & World Report Delta Burke 2020 Weight Loss: What Changed Appalachian Voices Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine Keto Acv Gummies Speedy | Frequently Asked Questions about Kelly Reilly Weight Loss Appalachian Voices Lawmakers Press FDA to Target Knockoff Weight-Loss Drugs Bloomberg.com Frequently Asked Questions About Kelly Clarkson’s Weight Loss Appalachian Voices Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) A Medicare experiment could change who gets Ozempic Fast Company Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health |
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