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| Weight Loss Information from experts |
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Understanding Weight Loss
A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. Although this seems like a simple formula remember that your body is a thinking organism designed to protect itself. If you were to try to reduce your intake by the entire 3500 calories in one day, your body would register some type of alarm and think that there is a state of emergency. Immediately your metabolism would slow down and no weight loss would be achieved. It's better to spread your weight loss out over a period of a week, so that you aim to reduce your caloric intake by 3500 to 7000 calories per week, resulting in weight loss of one to two pounds per week. It's generally not recommended to try to lose more than two pounds in a week. Attempting to do so may cause health risks, and on top of this you're unlikely to be successful. In the example of attempting to lose two pounds per week, you can use a basic method of calorie counting to help you accomplish your goal. To do so, you need to figure out how many calories a person of your age, sex, and weight usually needs in a day, subtract 500 from that amount, and follow a diet that provides you with that many calories. For example, if you would ordinarily need 3000 calories in a day, you would follow a 2500-calorie a day diet. Next, figure out how much exercise a person of your weight would need to do to burn 500 calories per day, and engage in an exercise plan that will help you achieve your goal. The result is simple: 500 fewer calories consumed and 500 more calories expended equals a 1000 calorie per day deficit, which, over the course of a week adds up to 7000 calories, or two pounds. Although individual results may vary, the bottom line is if your body is consuming fewer calories than it's expending, then weight will be lost. *********************************************************************
MORE RESOURCES: Opinion | Five key questions about GLP-1 weight loss medicines The Washington Post Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal Kennedy Walks a Tightrope on Trump Deal for Obesity Drugs The New York Times Amy Schumer Explains Instagram Swipe: “My Focus Has Been on Health” The Hollywood Reporter A second helping of weight-loss drugs is coming The Economist Second Circuit upholds New York’s ban on selling weight-loss supplements to minors - Courthouse News Jelly Roll Jokes He Might Need a Facelift After 200-Pound Weight Loss — Then Debuts a Fresh New Look parade.com Pop Star Hits Back At Critiques Of Her ‘Unrecognizable’ Transformation: ‘I Look Incredible’ HuffPost Weight-loss drugs will go global The Economist Pfizer CEO vows company will be a ‘formidable competitor’ in booming weight-loss market after $10B buy Fox Business Health Panelists Talk Vaccines, Weight Loss, and the Importance of Respectful Discussion Time Magazine Irish Government Might See Boost to Tax Revenues From AI, Weight-Loss Drugs The Wall Street Journal Medicare Adds Wegovy and Zepbound. Who’s Next? Bloomberg.com State medical board urges caution after Cullman weight-loss clinic accused of misleading patients WBRC 6 News Patient shares success with Dr. Kells’ Weight Loss Program FOX21 News Colorado Opinion | The ever-expanding benefits of GLP-1s warrant closer scrutiny The Washington Post Weight loss drugs Ozempic, Wegovy, and Mounjaro show stunning survival benefits for colon cancer patients The South First Pop Star Claps Back at Critics After 60-Lb Weight Loss: ‘The World’s Getting Crazier and Meaner’ Yahoo Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Jim Cramer Highlights Food Stocks Like General Mills “Are Being Eaten Alive by Those GLP-1 Weight Loss Drugs” Yahoo Finance Weight Watchers now open at Langham Creek YMCA in Cypress Community Impact | News Amy Schumer Claps Back at Media Critiquing Her Recent Weight Loss Sports Illustrated Lifestyle Could exercising while losing weight preserve your muscles and help keep them ‘young’? The Conversation Meghan Trainor Admitted She Initially Didn't Believe What She Preached On "All About That Bass" BuzzFeed MTV star proudly reveals 100-pound weight loss in swimsuit photo and says ‘I’m no longer ashamed’ The US Sun How Trump's GLP-1 agreements will impact benefit costs Employee Benefit News Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Longevity and weight loss drive food and beverage innovation FoodNavigator.com How a blockbuster weight-loss drug made Ireland the fastest-growing economy in the world The Irish Times The science of why your body resists weight loss National Geographic Brooks Nader Says Her Weight Loss Drug Use Stems From Her ‘Self-Confidence Journey’: ‘I Fluctuate’ AOL.com The government reopens; weight-loss drugs drive retail boom; Canada loses measles-free status – Morning Medical Update Medical Economics Trump Negotiating Deal With Ozempic Maker to Sell Some Weight-Loss Drugs for $149 The Wall Street Journal |
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