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| Weight Loss Information from experts |
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Understanding Weight Loss
A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. Although this seems like a simple formula remember that your body is a thinking organism designed to protect itself. If you were to try to reduce your intake by the entire 3500 calories in one day, your body would register some type of alarm and think that there is a state of emergency. Immediately your metabolism would slow down and no weight loss would be achieved. It's better to spread your weight loss out over a period of a week, so that you aim to reduce your caloric intake by 3500 to 7000 calories per week, resulting in weight loss of one to two pounds per week. It's generally not recommended to try to lose more than two pounds in a week. Attempting to do so may cause health risks, and on top of this you're unlikely to be successful. In the example of attempting to lose two pounds per week, you can use a basic method of calorie counting to help you accomplish your goal. To do so, you need to figure out how many calories a person of your age, sex, and weight usually needs in a day, subtract 500 from that amount, and follow a diet that provides you with that many calories. For example, if you would ordinarily need 3000 calories in a day, you would follow a 2500-calorie a day diet. Next, figure out how much exercise a person of your weight would need to do to burn 500 calories per day, and engage in an exercise plan that will help you achieve your goal. The result is simple: 500 fewer calories consumed and 500 more calories expended equals a 1000 calorie per day deficit, which, over the course of a week adds up to 7000 calories, or two pounds. Although individual results may vary, the bottom line is if your body is consuming fewer calories than it's expending, then weight will be lost. *********************************************************************
MORE RESOURCES: Vance reveals who's behind his recent weight loss in first White House press briefing since July Fox News Some hair loss in men is linked to weight loss drug use Medical Xpress Opinion | I’m on Ozempic. The shaming is real. The Washington Post Could GLP-1 weight-loss drugs help you live longer? Scientific American The newest weight loss hack? Try checking your forecast The Weather Channel FDA warns of hidden pesticide in recalled weight loss supplement Houston Chronicle Some Hair Loss in Men Is Linked to Use of Weight Loss Drugs NYU Langone Health The Medical Minute: Does BMI tell the whole weight loss story? The Pennsylvania State University Dear Annie: Husband weighs in on weight loss The Spokesman-Review Employers retreat from GLP-1 weight-loss drug coverage Modern Healthcare A promising new weight loss and diabetes treatment helps burn fat while keeping muscle University of California, Berkeley Waiting for retatrutide: A ‘blockbuster’ new drug could help reduce Louisiana obesity rates NOLA.com FDA’s next move on weight loss drugs Eyewitness News (WEHT/WTVW) Multiagonists Outpace Older GLP-1 Drugs for Weight Loss The American Journal of Managed Care Inside Amy Slaton’s Weight Loss Journey People.com FDA cracks down on online black market for weight loss peptides Pharmaceutical Technology The future of PMOS care: GLP-1 therapy and weight-loss caution Contemporary Pediatrics Possible weight loss treatment that doesn’t require eating less shows promise, study finds LiveNOW from FOX GLP-1 meds cause more hair loss than other drugs used to treat type 2 diabetes, Penn study finds phillyvoice.com We may finally know why it’s so hard to lose weight BBC Science Focus Magazine Mounjaro leads South Africa’s $187 million weight-loss drug boom as Aspen prepares Ozempic rival Business Insider Africa How weight-loss jabs could change the way you drink wine The Independent Why Roche is 'really excited' about a UCN2 analog for obesity after seeing preclinical data Fierce Biotech UNC Study Finds Mediterranean-Style Eating Supports Weight Loss and Improves Diet Quality UNC Health Wendy Zhang responds to speculation over her weight loss Yahoo Lifestyle Singapore Immune cells may have a biological memory that makes weight loss harder after obesity Medical Xpress 450+ Cigna employees sign petition for change after company stops covering GLP-1s for weight loss WFSB Jelly Roll Celebrates His 300-Pound Weight Loss on ‘Jimmy Kimmel Live’ The New York Times He Lost More Than 100 Pounds on a GLP-1. Then He Realized It Was Changing How He Trained Men's Journal Solera Health adds Noom to weight management offerings Fierce Healthcare UNC researchers reveal how Mediterranean-style diet pattern helps weight loss, improves diet quality UNC Gillings School of Global Public Health Grammy Winner’s Ex Reveals Dangerous Post-Divorce Weight Loss The Daily Beast A promising new weight loss and diabetes treatment helps burn fat while keeping muscle University of California Trash in, Pounds out: DustyWalks77 has a great solution for weight loss and environmental cleanup KFOR.com Hengrui Pharmaceuticals' Weight-Loss Drug Gets Accepted for China Regulatory Review marketscreener.com |
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