![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
Five Tips for Easy Weight Loss!
Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Are we all destined to grow outward with each passing year, or is there a simple way for us to reclaim our healthy figures? If you struggle with your own battle of the bulge read on for five sure-fire ways to drop a few of those unwanted pounds, and more importantly learn how you can prevent packing them in the first place! TIP #1: Burn it in the AM. What is the first thing you do when you wake each morning? Hit the snooze button for an extra ten minutes of sleep? What if I told you that taking those ten minutes to strap on your sneakers and walk briskly around the block would result in weight loss? It has been proven that aerobic activity done on an empty stomach forces your body to recruit energy from storage. This energy is stored in the form of fat on various parts of your body. Starting tomorrow take ten minutes out of your morning to walk briskly around the block before breakfast. Do not sprint or try to walk as quickly as possible, simply walk at a pace that you could comfortably hold a conversation. This seemingly small activity, when done consistently, will produce surprising weight loss results! TIP #2 Forget Your Late Night Snack. I know I am not the only one who enjoys eating a snack after dinner! Although comfort food seems to taste better right before bed, it is also more prone to stick with us when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night. If you go to bed at 10pm, finish eating for the day no later than 7pm. Once you have made this a habit you will be ecstatic over the long term weight loss! TIP #3 Kiss that Frappuccino Goodbye. What tastes better than a frothy, venti frappuccino smothered in whip cream and chocolate syrup? While blended coffee beverages have rapidly gained popularity with the masses, their caloric tallies have been all but ignored. Whether you are an avid Starbucker, or only wander in for an occasional treat, it is important to know the truth about what you are drinking. The average Venti sized frappuccino weighs in at 530 calories. This staggering number equals 2.5 bagels, or one third of the recommended daily calories for an average woman. Not only is this an extreme amount of calories to be consumed in a beverage but the calories come purely from sugar, which is easily stored as fat. Next time you are in line at the coffee shop and find yourself eyeing a sugary beverage, redirect your attention to the tea selection, or stick with an old fashioned cup of coffee. TIP #4 Fuel Your Fire. Have you ever tended a campfire? You probably remember continuously adding sticks and branches to keep the fire from running out of fuel. Your body's metabolism is similar in its need for constant fuel. Eating a small meal every three hours is a great way to keep your metabolism high all day long. When your metabolism is high you burn more calories throughout the day and are less likely to store fat. Rather than eating 2 or 3 large meals a day, and allowing your 'fire' to go out, giving way to hunger pains, try eating a small meal every three hours and be amazed at your weight loss results. TIP #5 Curb Your Carbs I'm sure sometime in the past year you have found yourself subjected to the testimony of a converted 'low-carb' enthusiast. While these people may look great it is definitely not the right diet for everyone. Extreme fatigue, crankiness and downright impracticality are what make this diet a tough cookie to swallow. Cutting one or two carb-filled items out of your daily diet can make a huge difference in meeting weight loss goals. While I wouldn't recommend throwing out your bread basket entirely, consciously cutting carb-filled items out of your daily food intake is a great idea. If you normally have a sandwich for lunch make it open-faced, thus cutting out half of the bread. If you enjoy eating pasta for dinner reduce your pasta portion and add extra vegetables. These minor changes to your daily diet will prove themselves priceless when you step onto the scale! It is you against the bulge, and now that you are armed with these 5 tips for easy weight loss, I am confident that you are going to win! Keep in mind that consistency is the key. The more effort that you put into implementing these 5 tips into your daily lifestyle, the quicker the unwanted pounds will disappear! Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you. Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!
MORE RESOURCES: Is watermelon healthy for weight loss? Answer and more MedicalNewsToday 5 things a fitness trainer will never do for sustainable weight loss The Indian Express Why Obesity Is Killing American Men The New York Times Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post As obesity management medications explode in popularity, obesity experts issue caution on who should prescribe them Temple University The Promise and Hurdles of the New Weight-Loss Pills The Wall Street Journal Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Eli Lilly and Company Lilly's oral GLP-1, orforglipron, superior to oral semaglutide in head-to-head trial Eli Lilly and Company Triple Dose of Semaglutide Enhances Weight Loss in Adults With Obesity, With and Without Diabetes Medscape MORNING BUSINESS REPORT: Mortgage refinancing applications, protein alternatives, weight loss drugs WFSB Novo Pops After Its Pill Delivers 'Significant' Weight Loss Investor's Business Daily Why weight loss drugs don’t work the same for everyone: The frontier of emotional eating EL PAÍS English Weight-loss strategies to protect your heart Harvard Health Novo jumps after Wegovy pill shows significant weight loss in trial, Ozempic found to reduce risk of heart attacks and strokes Sherwood News EASD 2025: REDEFINE 2 trial unveils meaningful weight reduction with CagriSema Pharmaceutical Technology Novo Nordisk pads case for Wegovy in a pill as oral obesity asset nears FDA decision - Fierce Pharma Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com How Jelly Roll Lost Over 90kg in 3 Years – and Why He Wants the Men’s Health Cover Next Men's Health GLP-1 weight loss drugs may help Americans live longer: Study predicts 6.4% drop in deaths by 2045 The Times of India Beyond the scale wng.org Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - Daily GLP-1 receptor agonist pill leads to ‘significant’ weight loss The Pharmaceutical Journal Push MED Helps with Weight Loss WSPA 7NEWS Walking After Eating Isn’t Just A Trend. It’s Backed By Science And Delivers Real Results. Women's Health Ask The Expert: Weight Loss Medication WSPA 7NEWS Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today Novo Nordisk’s Wegovy pill delivers 16.6% weight loss in people with obesity (NVO:NYSE) Seeking Alpha Weight loss drug semaglutide shown to be safe and potentialy more effective at higher dose – new findings The Conversation Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress Woman says taking weight loss drugs changed her life for the better but warns of one thing Yahoo News UK Actor Lily Collins' drastic weight loss sparks concerns: Know about her past eating disorder The Times of India Fitness influencer shares how he lost 76kgs with just 7 simple habits and following THIS protein-rich die The Times of India Ask The Expert: Weight Loss Medication WSPA 7NEWS How Bariatric Surgery Paved the Way to Pregnancy Hackensack Meridian Health Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report |
![]() |
![]() |
![]() |
RELATED ARTICLES
Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet! Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M. How To Select A Weight Loss Program Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. Weight Loss Online -- The Fastest & Easiest Weight Loss Plan My first article provided steps for fast healthy weight loss. This was followed by my easy weight loss plan. Diets - Why Drastic Does Not Work How was it for you? Did you get through the Christmas Season eating sensibly, taking exercise and avoiding the usual seasonal excesses? Or, are you sitting at your desk reading this and wondering why all of your waistbands are tight?In the Northern Hemisphere, Winter and Christmas time are traditional periods of social excess and comfort eating. The short days curtail the amount of exercise we would naturally take and the pounds have a horrible habit of piling on. Whats Wrong With Dr. Phils Food Plan? I really like Dr. Phil, so I wanted to like his new book on weight loss. Rapid Weight Loss - Is It Healthy and Does It Work? It is important that the public not only understand the right ways to lose weight, but also equally understand the wrong ways!There have been many FAST weight loss systems that have come and gone over years - The Cambridge Diet and Slim Fast are two that spring to mind. "LighterLife" is the latest meal replacement diet to tempt the public. Lose Fats - Gain Confidence when You Lose Weight "How do I lose 5 kg or 30 kg?""How do I gain some muscles and tone up sexily?"It is simple. Yes, you heard it right, it is simple. How High-Carb Diet Plans Treat Carbohydrates A number of popular diets are focused on carbohydrates. Some demonize them. Weight Loss : Keep It Simple An increasing trend over the last few years has been for diet books to make things complex.I expect it's because each one vies with the other to come out with some brand new theory or other about why we gain weight and why their diet plan is the only one to help us lose it. Managing Cravings with EFT There are several ways to manage cravings. You can: Attempt to stop eating the food you crave entirely (out of sight out of mind). The Best Weight Loss Programs and Plans - Find Out About Them Online Are you considering a low carb diet? If so you may be confused as to which low carb diet is the best. There is no easy answer for this question. Will I get faster results with a Personal Trainer? If you pick the right personal trainer?you'll most definitely see faster results. If the personal trainer is registered with a governing body, it's likely the personal trainer would have gone through the proper training and education process. Can You Attain Weight Loss While Fasting? Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living. Shape Up! 4-Alternative Weight Loss Solutions I am embarrassed to admit how many different commercial weight loss programs I've tried. I don't know about you, but after a while I grow tired of talking heads touting empty promises. A Before and After Look at Tummy Tucks If you have a protruding abdomen, loose skin as a result of weight loss or childbirth, if despite your best efforts at diet and exercise, you just can't seem to tighten those abs, a tummy tuck may be a good option for you. What can you expect from a tummy tuck, before and after? The process will vary depending on the health of the patient and the type of procedure performed. Dieting - Healthy Dieting Tips If you are among the millions of people searching for a weight loss program that will produce quick results, here are a few tips and suggestions you may want to consider. There are many weight loss programs that promise rapid weight loss. Weight Loss Problems? Are You on the Path of Delusion, Depression, and Destruction? Are you weighted down with delusion, depression and on the verge of destruction because of your weight?Am I missing something here? If I am someone please email me and tell me. But, the shape of you and America tells me I am not missing the boat at all. Simple Summer Fat Attack! Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique. The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again Your health is your responsibility. As a human being, you have the choice to put in your stomach whatever you want. Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight You've heard them before and may even have believed some of them, but there are some dieting myths that are sure to hinder your weight loss efforts. Keep in mind the following facts when embarking on your weight loss journey: Some hard-core dieters will swear that drastically cutting calories will produce fast weight loss. ![]() |
© KeralaClick.com 2006 |