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Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight loss programs I've tried. I don't know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the same foods over and over. What's a body to do? In this article I've outline a few different ideas that I've found to really work. Ideas I continue to come back to again and again. Whether you need to lose a few pounds or are looking for a healthy lifestyle change, these 4 solutions will help get you started. Solution #1: Use Creative Visualization Creative visualization a great way to bring about lifestyle change. "Seeing" yourself thinner is one of the most successful ways to decrease your body size and improve body image. Guided imagery works by training your mind to stimulate changes within your body. This can be accomplished using a few of my favorite tools: Affirmations: Using affirmations will train your mind by stating or affirming your intentions. It will retrain your thinking toward positive thoughts. When I use affirmations, I like to use positive statements such as these: MY BODY IS BEAUTIFUL! I LOVE MY BODY! To increase their effectiveness, I write these messages to myself on an index card or piece of paper and carry them with me. I review them several times throughout the day. Tapes: If you are an auditory person, you will love the guided imagery and weight loss tapes available from Health Journeys ( http://www.healthjourneys.com ). Their positive learning tapes will walk you through the thought process of building a stronger, leaner body. Books: One of my favorite positive affirmation books is Love Your Body! By Louise L. Hay. Inside this book, Louise has created affirmations for you. If you read through them each day you are sure to reap the rewards of loving your body. Solution #2 Try An Herbal Wrap If you need to lose a few extra pounds, you may want to try an herbal wrap. Herbal wraps help the body lose water and inches. You can get a wrap from your favorite salon however, they tend to be expensive. It's just as easy to give yourself a spa treatment at home. Herbal wrap products are everywhere. If you'd like to get a wrap but prefer the privacy of your own home, check out: http://www.slenderwrap.com Some of the benefits of herbal wraps include:
Solution #3 Stop When You Are Full In her book Appetites, Geneen Roth gives us a simple outline to manage portion control. Her two major mantras are: take time to eat and stop when you are full. These are both shape-shifting ideas. To some people, including myself, food is a friend. Therefore the tendency to overeat stems out of emotion; food provides comfort and security. Others are in a hurry. Food and the need to eat are just obstacles that get in the way. In effort to break free from these unhealthy behaviors, ask yourself several questions: Am I enjoying what I am eating? Do I eat standing up or on the run? Do I continue to eat even after I know I am full? Next, begin to carve out time to eat and enjoy food with friends or family. Or to take time to enjoy a nourishing meal even if you are alone. Eat to the point of being full, then stop. Most of the time, weight loss can be easily stimulated through portion control. Solution #4 Keep a Food Journal In addition to the aforementioned, it may be wise for you to keep a food journal. By tracking what you eat every day, you hold yourself accountable for everything you place in your mouth. It's simple to start. Record everything you eat for a week and document your weight each week. At the end of the week take inventory of yourself. Have you gained weight? Lost? Remained the same? If you are gaining weight, simply cut back on your refined sugars (sweets) and heavy carbs like white rice or white potatoes. For these, substitute brown rice or sweet potatoes instead. Track your habits for a second week. When you've reached the point in your eating program where your weight remains the same, you will need only consume a few less calories (or burn a few extra during exercise) each week to lose weight. Keep in mind: in order to lose weight, your body needs to burn more calories than it consumes. First, find your melting point, then adjust your portion control and exercise program accordingly. In Conclusion: With just a few adjustments and an enjoyment of food - recognizing its beauty for nourishing your body - you can shift your focus from frustration to enjoyment. Give these alternatives to weight loss a try. Your health and your waist line will thank you for it. About The Author Laura M. Turner is a Certified Personal Trainer and Sr. Editor of the The New Body News and Wellness Letter. Increase your healthy I.Q. Sign up for free: www.new-body-news.com
MORE RESOURCES: Why maker of ‘magic’ weight-loss drug semaglutide wants copies banned The Indian Express Chrissy Metz Weight Loss TODAY Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss Hindustan Times Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs The Conversation Blake Shelton's Weight Loss Journey: Shocking 20 Pounds Lost in Just Months! Universitat de Barcelona Stranded Sunita Williams rubbishes deteriorating health ‘rumours’ amid severe weight loss claims Hindustan Times Stranded NASA astronaut Sunita Williams speaks out about concerns over her weight loss in space New York Post Amgen Rebounds. But Do Eli Lilly And Viking Therapeutics Now Have The Upper Hand? Investor's Business Daily Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction News-Medical.Net Exclusive | NASA monitoring second stranded astronaut's possible weight loss as Sunita Williams insists she's fine New York Post Olfactive Biosolutions Begins Production of Patented GLP-1/GIP Weight Loss and Blood Sugar Reduction Supplement Business Wire Venom Helped Create Weight-Loss Drugs. What Else Could It Do For Us? The New York Times Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Weight Loss Drug Curbs Appetite, Burns Energy, Skips Side Effects Genetic Engineering & Biotechnology News Brianna Chickenfry reveals ‘f–king crazy’ weight loss after Zach Bryan breakup, abuse claims Page Six Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Scientific breakthrough to prevent negative side effects of weight loss drugs like Ozempic The Independent New weight loss drug target burns energy and lowers appetite—without the nausea and vomiting Medical Xpress Weight-loss drugs could help treat alcohol addiction WNYT NewsChannel 13 Gura's weekly amylin obesity asset well-tolerated, tied to weight loss in phase 1 trial Fierce Biotech Wegovy Lawsuit Indicates Ileus, Gallstones, Other Side Effects Caused by Weight Loss Drug AboutLawsuits.com How weight loss drugs took over Instagram Financial Times Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Dangers of weight loss copycat drugs FOX 26 Houston FDA adds warning to Ozempic, Wegovy The Dallas Morning News MUSC involved in study on device that caused 'statistically significant weight loss' Medical University of South Carolina '1000-LB Sisters' Tammy Slaton Praised For 'Killing It' After Another Weight Loss Milestone The Blast Bhad Bhabie's Mom Claps Back At Rumors Her Daughter Faked Cancer Diagnosis: 'How Dare You?' Women's Health The Best Cardio Machine for Weight Loss, According to an Expert Eat This, Not That 9 Exercises Men Should Avoid for Weight Loss Eat This, Not That NASA's Sunita Williams opens up about alarming weight loss photos from space in her latest video The Times of India Amgen Shares Drop 7% as Early Trial Data On Weight Loss Drug Raises Safety Concerns, Sparking... MSN Medical weight loss is not about quick fixes – doctor Primedia Plus Buyer Beware: Off-brand Ozempic, Zepbound and Other Weight Loss Products Carry Undisclosed Risks University of Connecticut Al Roker won't 'judge anybody' who uses Ozempic for weight loss: 'Unlike any other addiction' New York Post Can drinking supplement-infused coffee help with weight loss? Women's Health UK Diabetes and weight loss medications: Separating myths from facts Tahoe Daily Tribune Is Ozempic the modern wonder drug? All the conditions the weight loss jab can tackle — from addiction to Alzheimer’s New York Post |
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