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| Weight Loss Information from experts |
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Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight loss programs I've tried. I don't know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the same foods over and over. What's a body to do? In this article I've outline a few different ideas that I've found to really work. Ideas I continue to come back to again and again. Whether you need to lose a few pounds or are looking for a healthy lifestyle change, these 4 solutions will help get you started. Solution #1: Use Creative Visualization Creative visualization a great way to bring about lifestyle change. "Seeing" yourself thinner is one of the most successful ways to decrease your body size and improve body image. Guided imagery works by training your mind to stimulate changes within your body. This can be accomplished using a few of my favorite tools: Affirmations: Using affirmations will train your mind by stating or affirming your intentions. It will retrain your thinking toward positive thoughts. When I use affirmations, I like to use positive statements such as these: MY BODY IS BEAUTIFUL! I LOVE MY BODY! To increase their effectiveness, I write these messages to myself on an index card or piece of paper and carry them with me. I review them several times throughout the day. Tapes: If you are an auditory person, you will love the guided imagery and weight loss tapes available from Health Journeys ( http://www.healthjourneys.com ). Their positive learning tapes will walk you through the thought process of building a stronger, leaner body. Books: One of my favorite positive affirmation books is Love Your Body! By Louise L. Hay. Inside this book, Louise has created affirmations for you. If you read through them each day you are sure to reap the rewards of loving your body. Solution #2 Try An Herbal Wrap If you need to lose a few extra pounds, you may want to try an herbal wrap. Herbal wraps help the body lose water and inches. You can get a wrap from your favorite salon however, they tend to be expensive. It's just as easy to give yourself a spa treatment at home. Herbal wrap products are everywhere. If you'd like to get a wrap but prefer the privacy of your own home, check out: http://www.slenderwrap.com Some of the benefits of herbal wraps include:
Solution #3 Stop When You Are Full In her book Appetites, Geneen Roth gives us a simple outline to manage portion control. Her two major mantras are: take time to eat and stop when you are full. These are both shape-shifting ideas. To some people, including myself, food is a friend. Therefore the tendency to overeat stems out of emotion; food provides comfort and security. Others are in a hurry. Food and the need to eat are just obstacles that get in the way. In effort to break free from these unhealthy behaviors, ask yourself several questions: Am I enjoying what I am eating? Do I eat standing up or on the run? Do I continue to eat even after I know I am full? Next, begin to carve out time to eat and enjoy food with friends or family. Or to take time to enjoy a nourishing meal even if you are alone. Eat to the point of being full, then stop. Most of the time, weight loss can be easily stimulated through portion control. Solution #4 Keep a Food Journal In addition to the aforementioned, it may be wise for you to keep a food journal. By tracking what you eat every day, you hold yourself accountable for everything you place in your mouth. It's simple to start. Record everything you eat for a week and document your weight each week. At the end of the week take inventory of yourself. Have you gained weight? Lost? Remained the same? If you are gaining weight, simply cut back on your refined sugars (sweets) and heavy carbs like white rice or white potatoes. For these, substitute brown rice or sweet potatoes instead. Track your habits for a second week. When you've reached the point in your eating program where your weight remains the same, you will need only consume a few less calories (or burn a few extra during exercise) each week to lose weight. Keep in mind: in order to lose weight, your body needs to burn more calories than it consumes. First, find your melting point, then adjust your portion control and exercise program accordingly. In Conclusion: With just a few adjustments and an enjoyment of food - recognizing its beauty for nourishing your body - you can shift your focus from frustration to enjoyment. Give these alternatives to weight loss a try. Your health and your waist line will thank you for it. About The Author Laura M. Turner is a Certified Personal Trainer and Sr. Editor of the The New Body News and Wellness Letter. Increase your healthy I.Q. Sign up for free: www.new-body-news.com
MORE RESOURCES: Diabetes: One type of calorie restriction may best aid weight loss Medical News Today Colorado med spa recalls weight-loss and vitamin injections because of unsterile conditions The Denver Post Hengrui’s GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push Fierce Biotech Tirzepatide, Hormone Therapy Combination Increases Weight Loss Among Postmenopausal Women Drug Topics Weight-Loss Extent Drives Cardiometabolic Risk Improvement Physician's Weekly 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post Recent studies confirm that exercise has very little impact on BMI. Psychology Today Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Magnesium Can Help With Weight Loss—But Only In This Situation. Experts Reveal When It Really Works Women's Health John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Can You Really Hack Your Metabolism With 'Metabolic Confusion?' Here’s What Experts Say Women's Health Hengrui Pharma and Kailera Therapeutics Report Positive GlobeNewswire Hidden health benefits from weight-loss shots revealed The Independent Iowa man celebrates almost 200 pound weight loss by completing triathlon at Cornhusker State Games WOWT Weight-loss drug Tirzepatide significantly slows breast cancer growth, study finds The Brighter Side of News John Goodman Catches Attention With Dramatic Weight Loss Men's Fitness Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today New Life Weight Loss WSPA 7NEWS CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature As diabetes drives up Kentuckians’ use of weight-loss drugs, worries arise about unintended effects thetimestribune.com ‘China’s Ozempic’ pioneer inks deal with JD Health for online distribution South China Morning Post How weight-loss jabs could help lower dementia risk The Independent John Goodman looks unrecognisable as he shows off 200 pound weight loss at Smurfs premiere Daily Express US Rethinking Weight Loss: Could This Natural Compound Be More Important Than Cutting Calories? SciTechDaily Need a testosterone boost? New study suggests trying weight-loss drugs like Ozempic The Times of India ET Graphics: Weight loss drugs Tirzepatide, Semaglutide dominate India, misuse fears rise The Economic Times Weight Stigma Persists for Some Patients after Bariatric Surgery Scientific American I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off Business Insider ‘This is what it’s like to be a woman in the music industry’: Meghan Trainor opens up about weight loss drug use and her health journey The Indian Express Pill form of popular weight-loss drug lowers heart risks Harvard Health Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Travelers Using Weight-Loss Injections Must Disclose Medication to Secure Travel Insurance Coverage: Here’s To Know More About It Travel And Tour World Intermittent fasting as effective for weight loss as traditional dieting: Study University of Toronto Son Dam Bi shares her pregnancy experience and weight loss journey, and opens up about health issues as w The Times of India John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent |
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