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| Weight Loss Information from experts |
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If We Are Eating 99% Fat Free, Why Are We 99% Fat?!
Unfortunately, obesity is reaching epidemic proportions, with over 60% of our population now overweight. We need to take control of this problem NOW. There are three terms that need to be understood in order to take control of your weight - fat, fibre, and carbohydrates. Fat is fairly straight forward. Fibre is anything that grows out of the ground? mainly fruits, vegetables, nuts, grains, and berries. The important thing to know about fibre is that the acid in your stomach won't break it down, so when you eat fibre, it fills you up faster and keeps you full longer. Finally, Carbohydrates are foods that are naturally sweet, or anything made with sugar or flour. Most people have heard that if you eat low fat or no fat foods you can lose weight. Well in reality, that's just half the story. Most people, when trying low fat diets, go to the store and start reading labels and looking for anything that has zero fat. People then think, "Great, I can eat all I want." They eat almost no fat at all - and end up gaining weight! That's why you need to know the other half of the story. If you eat only low fat foods, most of them are low in fibre and also very high in carbohydrates. Because they're low in fibre you have to eat more to feel full. So when you eat more, you take in more calories than you need, and your body stores the extra carbohydrates and calories as fat. That's the other side of the low fat diet. Unless you eat low fat and high fibre, at the same time, you are more likely to gain than lose any weight. Sheridan Woodcroft runs her own successful home business as a personal weight management and health and nutrition mentor. She can not only help you with your health but also your wealth. You can visit her website to find out more about a great low carb, high protein weight management program at http://www.WEIGHTLOSS-4U-PERMANENTLY.COM/?refid=article-31879 or find out how you can make money online by visiting http://www.secure-wealth-4-u.com/?refid=article-567885966
MORE RESOURCES: Christopher Schwarzenegger debuts dramatic weight-loss transformation aboard boat with family Fox News Arnold Schwarzenegger’s son Christopher looks unrecognizable on family vacation after dramatic weight loss New York Post Diabetes: Can turmeric supplements help with weight loss? MedicalNewsToday New study on weight loss drugs and cancer Good Morning America Understanding Appetite-Controlling Amylin Receptors Could Aid Development of Future Weight Loss Drugs Pharmacy Times Why Serena Williams is proud of taking weight loss drugs NBC4 Los Angeles The truth about pink salt and weight loss Missouri State University Pharma giant Roche plans to make obesity treatment at future Wake County plant Raleigh News & Observer Serena Williams Reveals She Lost 31-Lbs. Using Weight-Loss Medication: ‘I Feel Great’ (Exclusive) People.com The Heavy Cost of Using Weight-Loss Drugs to Get Skinny Time Magazine Serena Williams and More Stars Who’ve Served Up Their Take on Ozempic and Other Weight-Loss Drugs E! Online Serena Williams Is the Surprising New Face of Weight-Loss Drugs The Wall Street Journal Concerns rise over uncontrolled prescription of weight-loss drugs The Korea Herald Meghan Trainor Looks 'So Different' In New TikTok Video After Drastic 60-Pound Weight Loss yahoo.com Serena Williams Fronts Campaign for Weight Loss Drugs The Business of Fashion EastEnders star Natalie Cassidy says starring in weight loss DVDs was ‘not a good move’ The Independent Serena Williams Opens Up About Losing Weight On A GLP-1 In An Exclusive Interview: 'It's Not A Shortcut' Women's Health Why Skin Quality Matters So Much After Weight Loss newbeauty.com Fans slam Serena Williams for pushing 'dangerous' agenda with weight-loss medication admission Page Six Actress Slams Serena Williams’ Weight Loss Drug For Potentially ‘Devastating’ Side Effects parade.com Jameela Jamil SLAMS Serena Williams for Fronting New Weight-Loss Company That Grape Juice.net TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Tennis legend Serena Williams reveals she lost over 30 pounds after taking weight-loss drug Yahoo Sports Viking Therapeutics oral weight loss drug hits mark in mid-stage trial but disappoints investors statnews.com Jameela Jamil defends Serena Williams’ right to choose—but cautions the risk of weight loss drugs TheGrio Serena Williams built her legacy on defiance. Why lend it to Ozempic culture? | Bryan Armen Graham The Guardian |
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