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Weight Loss Information from experts |
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Motivation and Dieting - Whats the Missing Link?
If you are like everyone else who has hit rock bottom with their weight struggles, and have declared that this day will be the first day of your diet, then this article is for you. Too often it seems that most dieters jump on the weight loss boat, yet fail to bring along a months pass. Instead, they are usually on the boat for a couple of days, or maybe a week at best. We all have the motivation to lose weight and look good. Some of us even diet for medical reasons. Whatever reasons motivate you to lose weight, hold onto them. To many of us fall victim to that one cheat day, or that one hour where we fall off the boat and can't get back on. My experiences with people just like that have shed some light on that missing element that makes people fall prey to losing their diet focus. Consistency. Motivation is directly tied to dieting through consistency. If we feel that we are not seeing results based on our diet after a few days, or if we hit a plateau soon into the program, then we start succumbing to inconsistent eat habits. We eat whenever, usually whatever, and feel like crap afterwards. Sure, it absolutely feels good giving in and munching up what we have been starving our bodies throughout the diet, but usually what happens later is that we feel bad emotionally about what we just did and how hard we worked to avoid this behavior in the first place. By getting it into our heads at the outset of the diet, that this process is a marathon and not a sprint, then we can reinforce our consistent dieting patterns and thus stay motivated to stay on the diet. We even get more motivated when we start seeing results. How do we see results? Yep. By being consistent in our diet methods. Whether it is drinking a gallon of water religiously throughout the day (which reminds me, I need to get up from this computer and do just that!) or eating 5 small meals through out the day at certain times, these events lend themselves to helping you stay consistent. What you will notice after several months of doing this, is that your mental resolve to stay on the diet is incredible. Much stronger than what you started with. Another result you will see is that by altering your body's eating habits and forcing your metabolism to process certain foods at certain times, the pounds come off at a faster rate. This, my friends, is the desired goal in ANY diet. Stay healthy and stay consistent. I'm rooting right along with you! David Speringo is the administrator and owner of http://www.dietdiscussions.com, one of the internet's most established weight loss sites. He has personally encouraged 100's to continue in their quest to become leaner and healthier in whatever diet they chose to follow. For more information and articles like this one, please visit his site at http://www.dietdiscussions.com and join the community of hundreds losing weight every day. You can personally email him at [email protected]
MORE RESOURCES: How Much Should Weight Loss Drugs Like Wegovy and Zepbound Cost? The New York Times FBI warns about counterfeit versions of weight loss drugs Good Morning America Woman weighing just 42 kg shows weight loss journey after jaw surgery: 'I haven't had a single bite of food in 42 days' Hindustan Times Navy Working With Weight Loss Program Noom for Sailors Who Failed Body Composition Assessment USNI News Novo Nordisk (NVO) Faces Securities Class Action After GlobeNewswire How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine CVS Weight Management participants achieve more than 15% weight loss Providence Business News Unexpected 90 Day Fiancé Cast Member Shows Off 27 Pounds Weight Loss Amid Revealing Shocking Secret Screen Rant Millions of people are taking compounded weight loss drugs. Now they're about to disappear. Yahoo Life Dr. Oz Became Famous Giving Health Advice. Was It Any Good? The New York Times Wayne Gretzky is suing his ex-business partner over weight loss gum claims The Times of India Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects Stanford Medical Center Report Tirzepatide and Semaglutide Improve Weight Loss, Cardiovascular Conditions, but Deemed Too Expensive AJMC.com Managed Markets Network US woman at 109 kg hated how she looked at her engagement: Watch her inspiring 33 kg weight loss transformation Hindustan Times Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Compound versions of some weight loss drugs to be restricted Good Morning America Plant-based iftar is biggest trend this Ramadan: 7 vegan tips for weight loss, digestion, more energy when breaking fast Hindustan Times Access to Compounded GLP-1s Is Drying Up. Here’s What to Know About the Copycat Weight-Loss Drugs. Self Fitness coach shares '4 shortcuts for weight loss that actually work': Sleep as much as possible because… Hindustan Times Weight Loss Questions Answered & A Plan Provided: The Everyday Adult’s Guide To Healthier Living GlobeNewswire Weight Loss Drug Will Be Offered for $499 a Month for Some Patients The New York Times Weight loss surgeries go up with insurance cover: What are challenges in approvals? The Indian Express Razorbacks' Russell Keeping Weight Loss Fairly Logical Process Sports Illustrated FTC Sends Refunds to Consumers Deceived by Pure Green Coffee Weight Loss Ads Federal Trade Commission News Tesla's problems, Eli Lilly's weight loss pill, and egg prices surge: Business news roundup - Quartz Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging Shake it off: The pros and cons of meal replacement shakes and liquid diets, according to experts News24 Jelly Roll's wife Bunnie Xo reveals surprising change to husband's body amid 140lbs weight loss HELLO! Novo Nordisk Stock Slides After Roche Strikes Weight-Loss Deal The Wall Street Journal Here Is What Happens When You Eat Fewer Processed Foods The Dallas Express Satire: Gambling it all on unapproved weight-loss drugs Scot Scoop News Ozempic’s New Frontier: The War on Aging The Wall Street Journal Roche takes big step in weight-loss field with $5.3 billion deal. Novo Nordisk shares fall. MarketWatch UConn gene discovery moves closer to treating neuromuscular disease, holds promise for weight loss Hartford Courant Injectable weight-loss drugs increasing calls to state poison center Norman Transcript Can mangoes boost your weight loss journey? New study reveals surprising benefits The Times of India Processed plant-based foods vs meat: Which one actually makes you gain weight? Diet loophole you need to know Hindustan Times Oprah Winfrey, 71, Debuts Slim Figure Post-Gym Men's Journal Webinar: Surgical Weight Loss Information Session for St. Vincent's Medical Center Hartford HealthCare New Study Finds Online Advertising for Compounded Diabetes and Weight-Loss Drugs May Mislead Consumers Yale School of Medicine Ramadan fasting vs intermittent fasting: Which one is better for your gut health, weight loss? Hindustan Times 90 Day Fiancé: Anfisa Arkhipchenko Gained 20 Pounds In 2025 (See Her Shocking Body Makeover In Pictures) Screen Rant |
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