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Weight Loss Information from experts |
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How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There are too many good tasting, high-calorie foods, and too few hours available to burn the fat. It can be done easily, and here are the best ways to do it. Remember, weight-loss is best approved by a physician, especially if there are any medical concerns such as high blood pressure, elevated cholesterol, cardiovascular problems, etc. 1. Increase cardio workouts. If you're in shape and have no critical health concerns, perform an aerobic workout every day of the week. To burn fat, a person needs to work at a certain level and cardiovascular exercise is the answer. Don't put pressure on yourself with an unrealistic goal, like losing the 20 pounds in a week. Unless you have excessive water weight or are already excessively overweight, you won't likely drop it that fast. Aerobic exercise, such as running or biking outdoors, or on indoor machines such as the treadmill, stair stepper, stationery bicycle, etc., keeps your heart rate at a certain level. Sports such as tennis racquetball and basketball, though rigorous, aren't really aerobic because they are stop-and-start activities. If you exercise at a very high level, you burn glucose, but if you exercise at the right level, then you burn fat. The ideal target range is 70 to 85 percent of your maximum heart rate. 2. Eat a large, healthy breakfast and lunch and smaller dinner. Your body wont be trying to metabolize large amounts of food at night, during its dormant time while you sleep. You expend energy during the primary time that you're taking it in. Keep it low fat, but take in most of the quantity in the morning and afternoon. 3. Interval training. Combine aerobic and anaerobic workouts. Perform one or two sets of strength training press, curls, squats, etc. then one minute of jumping rope or fast sprints. The whole purpose of this cycle is to allow your body to have enough oxygen to really burn fat efficiently. A high intake of oxygen is needed in order to metabolize body fat and burn it. Anaerobic or strength training does not really do much for body fat, but if you combine the two (anaerobic plus aerobic) you get excellent results. This type of workout should be at least 30 minutes, but not more than 45 minutes, and you should be stretched-out, warmed up and limber before you begin. Cardio exercise on the exercise bicycle for weight loss is not recommended because the seat carries part of your weight and a person is supposed to carry his or her own body weight for optimum results. 4. Give yourself strength with enough sleep. Get eight hours of good sleep every night. If you can, rest during the day when you get tired. Some people think they increase their energy with coffee, which is an appetite stimulant. Then you eat more. You can make your body feel good in ways other than eating, and appropriate sleep is very important. A positive feeling toward life is another. Work at being happy and content. It makes you feel less deprived if you give up fattening foods. 5. Don't follow fad diets: make eating right an ongoing priority. With diets that focus on one food group at the expense of another, you're going to suffer an imbalance of nutrition. Metabolism goes down, craving for food may go up, and all kinds of things go on that give you less control over eating. 6. Cut calories while not slowing down your metabolism. Increase your exercise by a little more and make a slight adjustment to your calorie intake, but not a large one, because you do not want to throw your metabolism out of sync. Reduce your fat intake by 10 to 15 percent less fat per day to begin. Fast exercise burns more fat. 7. Divert yourself at times of craving. Curbing your eating behavior at the times you're most likely to eat bad foods can involve physical activity, though that doest work for some people. You can do a reduced level of physical activity. Get out of the house and take a walk. Listen to music. Read a good book, but do something to take your mind off unhealthy food! 8. Drink a lot of water. Water helps you feel full, and is needed for flushing out your system. If you think fruit juices, coffee or soft drinks count as eight glasses of water a day, they don't. Fruit juices, though beneficial in other ways, are higher in calories. Eight cups of caffeinated coffee is a poor substitute for water because you'll be feeling unhealthy effects of the caffeine. Soft drinks either contain sugar or artificial sweeteners. Sugar gives you useless calories, and too many artificial sweeteners causes headaches. There's no substitute for good, clean refreshing water! 9. Eat more fiber. Physicians and health experts advise that our bodies are biologically designed for survival and reproduction. Taste buds give us the full flavor of food so that we want to eat and survive. It follows that if your stomach is growling constantly, your mind is sending signals to eat. Fill up with low-fat fiber like brown rice, cereals, fat-free rice cakes, soy chips and other food that will give you that full feeling. Otherwise, you're fighting your own mind. Be sure to count how many calories you're ingesting when you go for more fiber. Fat-free food doest mean it will never create fat on you; too many calories, even if they are fat-free, can still pack on the pounds. 10. Consider proper support. Besides supportive people, like those found in Weight Watchers and other weight-loss support groups, you might consider subliminal weight-loss tapes. Or even hypnosis. If done properly, hypnosis has been known to help people lose their desire to overeat. Reduce lifestyle barriers that make weight-loss difficult. This is the real world; consider your own lifestyle, and how that is going to help you. Beware how it will hinder you, too. Do you feel hounded by fat-laden vending machines at work? Do you dislike the gym because you rather be home? Does your mother make you a pan of lasagna every week? Plan ahead for the demons in your life that will try to put those pounds back on Roger Jirves is an authorized dealer of the Vitamin Power line natural vitamins, minerals, and nutritional supplements!
MORE RESOURCES: Weight Watchers offering weight loss drugs on Amazon Pharmacy, shares climb 10% (WW:NASDAQ) Seeking Alpha Ozempic for All The Atlantic The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight The Conversation Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch Euphoria star Barbie Ferreira surprises fans with drastic weight loss at Victoria’s Secret fashion show | Hindustan Times Hindustan Times Is the 'golden dose' hack safe with leftover GLP-1s? Medical News Today Amazon and WeightWatchers Partner for DTC Weight Loss Medication Offerings Pharmaceutical Executive Weight loss drugs aren't just changing how people look — they're also changing how they shop Scripps News Can nicotine patches promote weight loss? Harvard Health The #1 High-Protein Drink for Weight Loss EatingWell Weight loss and diabetes drug comes from Utah Gila Monster spit Cache Valley Daily “Weight loss injection girl”: Serena Williams called out by fitness influencer for promoting dangerous sh Times of India Some people on GLP-1 drugs say they’re drinking less. Is it true? Austin American-Statesman HLTH25: CVS Health Ventures backs knownwell's $25M round to scale obesity care model Fierce Healthcare Cosmetic concerns and weight loss medications chronicleonline.com Novo Nordisk Shares Fall as Trump Moves to Cut Price of Weight-Loss Drugs - WSJ The Wall Street Journal WeightWatchers to offer faster delivery of weight loss drugs via partnership with Amazon Pharmacy Proactive financial news Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” The Hollywood Reporter Orlando Health Becomes First in the Nation to Use New Magnet Technology for Weight Loss Surgeries Positively Osceola Newsom Trolls Trump, 79, With Weight Loss Advice The Daily Beast Insights into the GLP-1 Landscape Conexiant Hydrogel-Based Pill for Weight Loss Shows Promising Results Technology Networks Withings Health Solutions Expands Obesity Care Network, Launches Best Practices for Treatment Programs MedCity News Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Weight Management & Obesity Program (Adult) University of Michigan Health Supreme bets on GLP-1 users with SlimFast acquisition Yahoo Finance TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) 21 5-ingredient Lunches for Weight Loss EatingWell FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) ‘Love Is Blind’ star losing her vision shares best pickup line in DMs after getting dumped on TV New York Post Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center New Clinic in Kitchener-Waterloo for Weight Loss, TRT, and Metabolic Health The National Law Review Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) How big is the GLP-1 wave going to get, really? FoodNavigator.com Weight Management Clinic (Pediatric) University of Michigan Health Novo, Lilly weight-loss drugs should be first option obesity treatments, European doctors say Reuters Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) |
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