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| Weight Loss Information from experts |
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Obesity Shortens Life Expectancy
Steady gains made in improvement in life expectancy may be brought to naught by the increasing waistlines in America. Obesity has become a killer disease and shortening the life expectancy of Americans. A new report by the scientists in The New England Journal of Medicine suggests shortening of life spans by 3 to 5 years. Obesity is the major cause of many diseases from cardiovascular to diabetes, certain types of cancers, arthritis, high blood pressure and strokes. With cost of Health care in U.S. being one of the highest in the world, the economic burden to the society is immense. The U.S. federal government has released the latest dietary guidelines titled 'Dietary Guidelines for Americans 2005' strongly recommends that Americans need to exercise more and consume fewer calories. What are the key elements of the Dietary Guideline? Consume a variety of nutrient dense foods and beverages from the basic food groups Avoid or limit foods with saturated fats, added salt & sugars and alcohol. People over 50 should include supplements of Vitamin B12 Women who may become pregnant should take plant foods high in iron or iron fortified foods with Vitamin C. Balance intake of calories with the calories expended through physical activities. For losing weight reduce calories gradually while maintaining a proper nutrition and increasing physical activities. Overweight adults and children with chronic health conditions should consult a weight management specialist prior to starting a weight reduction program. Engage in 30 minutes of moderate intensity physical activity to reduce possibility of chronic disease. Manage weight or reduce weight with moderate to intense physical activity over and above the normal activities. Consume variety of fruits and vegetables within the calorie requirements. Consume a minimum of 3 ounce of whole grain with more coming from enriched and whole grains. Consume less than 10 % of calories from saturated and fatty acids and less than 300 mg of cholesterol. A total of 30 - 35 % should come from other monounsaturated and poly unsaturated fats such as fish, nuts and oils. People who consume alcoholic drinks should do so in moderation - defined as one drink a day for women and two for men. Get the complete guidelines at http://www.healthierus.gov/dietaryguidelines/ The food guideline is prepared taking into account new scientific inputs. The guidelines are clear indicator of imbalance in the diet with too many poor foods with low nutritional values and high stress lives devoid of exercise and physical activities. United States Department of Health & Human Services has an excellent website with the small steps you can take to lead a healthy lifestyle. Don't forget to download the PDF 'Informational Guide for Parents Regarding Healthy Lifestyle for the Whole Family' at http://www.smallstep.gov/ It is clearly a time to review the food and physical activities and make lifestyle changes now if you are not already a part of the obesity statistics. In addition, if you are obese it is time for a massive action plan for a correction in lifestyles. This article is copyright � of R.G. Srinivasan a Certified Trainer, Small Business Consultant, Writer and Author. He is a strong proponent of a holistic lifestyle and alternate health practices. Check out his site at http://globalhealthnetwork.tripod.com
MORE RESOURCES: Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily Weight-loss medications may also ease chronic pain New Scientist The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies New York Post At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far. Business Insider Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Chrissy Metz Weight Loss TODAY Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Why 1000-Lb. Sisters ' Tammy Slaton Can’t Get Skin Removal Surgery Amid Dramatic Weight Loss E! NEWS Intermittent Fasting Works for Weight Loss—but Not Much Else The Wall Street Journal The Truth About Kelly Clarkson and Keto Gummies: Weight Loss Lies Debunked by Dr. Oz [06fb4b26a] ECOWAS Weight Loss Drug Curbs Appetite, Burns Energy, Skips Side Effects Genetic Engineering & Biotechnology News Could weight loss drugs fix UK’s unemployment problem? Al Jazeera English Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Diabetes, weight-loss drugs: Do they protect heart, vascular health? Medical News Today New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link The Conversation 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider Exclusive | NASA monitoring second stranded astronaut's possible weight loss as Sunita Williams insists she's fine New York Post Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier Hindustan Times Haley Cavinder looks unrecognizable in before weight loss photo Sports Illustrated Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs The Conversation Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Fans defend Ariana Grande against body shaming comments amid her drastic weight loss Hindustan Times Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction News-Medical.Net Novo Nordisk aware of reports 10 people taking compounded weight-loss drug copies died - Reuters.com Stranded NASA astronaut Sunita Williams speaks out about concerns over her weight loss in space New York Post Why maker of ‘magic’ weight-loss drug semaglutide wants copies banned The Indian Express Experts Say This Viral Trend Actually Helps You Lose Weight Women's Health Elton John, 77, Shows Off Major Weight Loss in Bold Pink Outfit Amid Ozempic Speculation Parade Magazine |
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