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| Weight Loss Information from experts |
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Obesity Shortens Life Expectancy
Steady gains made in improvement in life expectancy may be brought to naught by the increasing waistlines in America. Obesity has become a killer disease and shortening the life expectancy of Americans. A new report by the scientists in The New England Journal of Medicine suggests shortening of life spans by 3 to 5 years. Obesity is the major cause of many diseases from cardiovascular to diabetes, certain types of cancers, arthritis, high blood pressure and strokes. With cost of Health care in U.S. being one of the highest in the world, the economic burden to the society is immense. The U.S. federal government has released the latest dietary guidelines titled 'Dietary Guidelines for Americans 2005' strongly recommends that Americans need to exercise more and consume fewer calories. What are the key elements of the Dietary Guideline? Consume a variety of nutrient dense foods and beverages from the basic food groups Avoid or limit foods with saturated fats, added salt & sugars and alcohol. People over 50 should include supplements of Vitamin B12 Women who may become pregnant should take plant foods high in iron or iron fortified foods with Vitamin C. Balance intake of calories with the calories expended through physical activities. For losing weight reduce calories gradually while maintaining a proper nutrition and increasing physical activities. Overweight adults and children with chronic health conditions should consult a weight management specialist prior to starting a weight reduction program. Engage in 30 minutes of moderate intensity physical activity to reduce possibility of chronic disease. Manage weight or reduce weight with moderate to intense physical activity over and above the normal activities. Consume variety of fruits and vegetables within the calorie requirements. Consume a minimum of 3 ounce of whole grain with more coming from enriched and whole grains. Consume less than 10 % of calories from saturated and fatty acids and less than 300 mg of cholesterol. A total of 30 - 35 % should come from other monounsaturated and poly unsaturated fats such as fish, nuts and oils. People who consume alcoholic drinks should do so in moderation - defined as one drink a day for women and two for men. Get the complete guidelines at http://www.healthierus.gov/dietaryguidelines/ The food guideline is prepared taking into account new scientific inputs. The guidelines are clear indicator of imbalance in the diet with too many poor foods with low nutritional values and high stress lives devoid of exercise and physical activities. United States Department of Health & Human Services has an excellent website with the small steps you can take to lead a healthy lifestyle. Don't forget to download the PDF 'Informational Guide for Parents Regarding Healthy Lifestyle for the Whole Family' at http://www.smallstep.gov/ It is clearly a time to review the food and physical activities and make lifestyle changes now if you are not already a part of the obesity statistics. In addition, if you are obese it is time for a massive action plan for a correction in lifestyles. This article is copyright � of R.G. Srinivasan a Certified Trainer, Small Business Consultant, Writer and Author. He is a strong proponent of a holistic lifestyle and alternate health practices. Check out his site at http://globalhealthnetwork.tripod.com
MORE RESOURCES: Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare New weight-loss drugs meet old biases against fatness, challenging recent gains in body positivity The Clayman Institute for Gender Research Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology Midwest state attorneys general call for the FDA to clamp down on counterfeit obesity drugs Iowa Public Radio Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Best SARMs For Cutting, Bulking & Muscle Growth 2025: Top Fat Loss Sarms Stack For Sale On The Market - CrazyBulk GlobeNewswire Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Do Ozempic and Wegovy really cause hair loss? New Scientist Rapid Weight Loss and Arrhythmia Mass General Brigham |
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