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Weight Loss: Its Not Always What You Eat, But What You Dont Eat
On a little island half way in between Guam and the Philippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadly disease as you might think when talking about an epidemic... the islanders are dying at much earlier ages that at any other time in their history. They have alarmingly high rates of heart disease, type 2 diabetes and obesity. Why? Well, the people on this island used to make their living by farming, growing bananas and coconut and lots of fishing. They used to walk everywhere, eat fresh fruits and vegetables and had lots of daily activity. Now, with the introduction of "western culture" and the destruction of their normal behavior, the islanders now drive to their computer jobs in mostly cramped offices and eat a diet of highly processed "prepared" foods imported from the United States, Australia and New Zealand. As you can see, exporting the "American diet" of quick and easy processed food and lack of activity has taken a healthy and active island population, and turned it into a mini version of America, along with the associated rates of obesity and disease. --It's What You Don't Eat You see, when losing weight, we're not only talking about weight loss, we're also talking about better health. It's hard to lose weight without taking steps to increase your healthy habits... right? One of the most important and effective ways to lose weight and get healthier is to avoid two groups of foods. Both of these foods have been directly linked to deteriorating health and specifically weight gain and obesity. The unhealthy ingredients in these foods have steadily (and secretly) been used in greater amounts over the last 20 years... and we haven't known it. More importantly, we haven't known the hidden dangers of eating them. The first group of foods to avoid are those that contain "Trans Fats". Also know as TFA's or Trans Fatty Acids, they are found in partially hydrogenated oils... manufactured and unhealthy fats. They are a silent killer hidden in our food, and have been directly linked to the skyrocketing rates of obesity in both adults and children worldwide. The Center for Science in the Public Interest reports that banning trans fats from all foods would save at least 30,000 lives each year in the US alone. That's 82-274 needless deaths every day. The web site www.bantransfats.com shows an alarmingly clear statistical increase in obesity over the last 20 years as trans fats have become a growing part of our American diet. The government has admitted that manufactured trans fats have no safe level for human consumption! That's zero. There is no safe level of consumption at all, but it's still in a large percentage of the products we eat every day. In American, we spend 90% of our food budget on processed foods. The government reports that over 40% of foods found in an average grocery store contain trans fats. Most fast foods contain trans fats. Snacks, chips, candy bars, cookies, crackers, commercial baked goods, pastries and cakes... almost all processed foods contain trans fats. In the example of the island population above, the effects of eating processed foods and lack of activity turned a healthy population into one with alarming rates of obesity and disease. How can we avoid trans fats and their effects? What do we look out for? 1) Become a label reader. Read the ingredient labels of foods you buy and look for "partially hydrogenated". If you see those words, avoid that food. Any food that contains "partially hydrogenated" anything is unhealthy and will negatively affect your weight loss program. Some common foods that contain partially hydrogenated oils are: -candy bars Bottom line, you can't lose weight and regularly eat foods containing partially hydrogenated oils. 2) Ask questions. When eating out, ask if the foods you are ordering contain "partially hydrogenated oil" or "trans fats". 3) Look for alternatives. The good news is that because of more media exposure about the dangers of "trans fats", companies are starting to replace "partially hydrogenated oils" with alternative ingredients and creating healthier versions of some of your favorite products. Restaurants are starting to add more natural oils and are removing partially hydrogenated oils from their kitchens. Ask about it when eating out. Try to get as many "whole" foods into your diet. Add more fresh fruits and vegetables, whole grains and healthy fats and avoid processed, prepared and fast foods as much as possible. Avoiding these hidden oils in the food you eat every day alone will make a significant impact on your health, and specifically in reaching your weight loss goals. Add a few lifestyle changes and imagine where you will be on your journey towards better health next month. In Part 2 of this article, I'll cover the other secret additive in foods that no one talks about. This ingredient tricks your brain into thinking what you are eating is delicious and makes you want to continue to eat it, bypassing all your natural signals of feeling full and satisfied! It's also found in a large group of foods we eat every day. Mark Idzik is a health coach with a national clientele who helps his clients feel better, get more energy, lose weight and make better health choices. Get his 37 free tips to guaranteed weight loss by visiting: http://www.Everyday-Weight-Loss.com/?src=wyde#tips
MORE RESOURCES: Jelly Roll Gives Inspiring Update on Weight Loss Journey After Accomplishing Major Goal Parade Magazine Woman Loses 60 Lbs. with New Weight Loss Procedure That's Less Invasive Than Gastric Bypass - PEOPLE Mum credits 8st weight loss to walking 10,000 steps per day Yahoo Lifestyle UK Khloe Kardashian Reveals 1 Item She Cut for Weight Loss Life&Style Weekly Ricki Lake opens up on 35-lb weight loss, new diet New York Daily News Jelly Roll on Emotionally Completing a 5K and Taking a Break From Instagram (Exclusive) Entertainment Tonight Ricki Lake weight loss: Star opens up to GMA after losing 35 pounds 'This is what happy looks like' KABC-TV The Quest for Treatments to Keep Weight Off After Ozempic The Wall Street Journal Personalized weight loss programs work better, study shows Good Morning America Is 'Ozempic face' real? Here's what sudden weight loss does to your body National Geographic Ozempic or Bust The Atlantic Weight-loss drugs are a risky but real solution to a lot of health problems: Johann Hari Fox Business 10 fat-loss lessons from woman who lost 55 pounds Business Insider How to deal with excessive skin after weight loss FOX 5 Atlanta Vitamin Shoppe Launches New Telehealth Service, Zeroes in on Weight Loss Medications Retail TouchPoints Ricki Lake Reveals She Was Motivated to Lose Weight After Doctor 'Really Pissed' Her Off (Exclusive) Entertainment Tonight Behind the Ozempic baby boom The Week Ozempic babies? Are weight loss drugs leading to surprise pregnancies? WXYZ 7 Action News Detroit PICTURES: Jelly Roll Reveals Stunning Weight Loss After Finishing 5K Taste of Country Ricki Lake rewears dress from 2007 premiere after 30-pound weight loss: 'Oh, this old thing?' Page Six Endoscopic procedure burns stomach lining to reduce 'hunger hormone' and lead to weight loss Medical Xpress A woman who couldn't lose weight was missing crucial gut microbes Business Insider Hims & Hers brings in $11M in Q1 profit, bumps up 2024 revenue forecast Fierce healthcare What Happened to Ricki Lake? Weight Loss Journey Explained Yahoo Entertainment Weight Loss and Wellness Franchise Coming to Metro Atlanta What Now Atlanta Weight Loss Medications and MS: Potential Benefits Everyday Health Ricki Lake opens up on dramatic 30lb weight loss, says doctor tried to push her into weight loss drugs Hindustan Times Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham 50 Healthiest Weight Loss Snacks on Grocery Shelves Eat This, Not That 'Ozempic babies': Reports of surprise pregnancies raise new questions about weight loss drugs KSL.com The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Jelly Roll continues weight loss journey by completing first 5k run Yahoo Entertainment RIBBON CUTTING: Elevated Contouring Hydration & Weight Loss Sumner County Source Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Jelly Roll Opens Up About Weight Loss and Surprising Himself by Running a 5K (Exclusive) Entertainment Tonight |
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