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Dieting? Mental Activity is as Important as Physical
Activity means both mental and physical activity. Mental activity is similar to physical activity. And I am not talking about worry. That is not constructive mental activity. Wouldn't it be nice if it was? Well, it isn't. When I talk about mental activity, I am talking about creativity, using the mind creatively. It does not have to be "art," either. Creativity comes in many shapes and forms. Doing all the upgrading and re-hardwiring of your brain to help you be slim and sexy is mental activity. You can be a lawyer and be solving cases, figuring out creative ways to win the case. You can be an architect and use your mind to create projects. You can read books and use your mind to create pictures and connections and the "movie in your head." You can do problem solving activities, like crossword puzzles or some card and board games, anything where you are creating new thoughts, new patterns of thinking, and different ways of looking at things. This is mental activity. Art is also a really good way to have mental activity. The process of creating abstract things also encourages new ways of thinking and patterns of thought. These new ways of thinking and being are stimulating your brain and nerves to grow and regenerate. Like the muscles in the body, if you don't use them, you lose them. So creatively using the mind helps us to grow and flourish from within. What is the best form of mental activity? Whatever it is you will actually do. And it can be different every day. Just as with physical activity, whatever you do is perfect. It can be the same thing every day, or you can do something different every day. It is really up to you and your inner knowing. The key is doing mental activity, creating with your mind new things, thoughts, and ways of thinking, whether it is art or how to win a legal case. Learn how you can exercise too much and to hard. This idea and article are covered in my free e-course, on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free
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Here's why your stories matter The Journal News Jenna Johnson’s Weight Loss Transformation: ‘DWTS’ Pro in Before and After Photos Yahoo Entertainment Potential conflicts of interest may haunt Dr. Oz’s confirmation to run Medicare, Medicaid The Washington Post How to lose 4 kg in 30 days? Fat Loss coach shares 4 tips for ‘no shortcuts, just results’ Hindustan Times GLP-1 drugs for weight loss: Do they lead to muscle mass loss? Medical News Today WeightWatchers combined with weight loss medications may alter alcohol consumption, study finds Medical Xpress Joey Graziadei Talks ‘Dancing With The Stars’ Weight Loss Yahoo Entertainment 11 benefits of chia seeds from gut health to weight loss Yahoo Finance Journalists Dish on New Weight Loss Drugs, RFK Jr.'s Fluoride Claims, and Reproductive Health Kaiser Health News Lizzo shows off dramatic weight loss while hosting Thanksgiving in body-hugging dress: ‘Baby I ate’ Page Six Medications, Including Injectable Weight-Loss Drugs, Make Up One-Third of VA's Projected 2025 Budget Shortfall Military.com Nearly half of weight loss participants reduced alcohol use after starting anti-obesity medication News-Medical.Net Navigating Regulatory Challenges in the Dietary Supplement Industry: Insights on NJ Assembly Bill No. 1848 The National Law Review Biden administration unveils plan to cover weight loss meds under Medicare, Medicaid Missouri Independent 5 worst times to check your weight: No. 3 will shock you Hindustan Times What to Know About Biden’s Plan for Weight-Loss Drugs, Medicaid and Medicare | National News | U.S. News U.S. News & World Report Medicare proposes covering weight-loss drugs, teeing up clash with RFK Jr. The Washington Post Biden proposes Medicare and Medicaid cover costly weight-loss drugs for millions of obese Americans The Associated Press Achieve Holistic Weight Loss with A Beautiful You WREG NewsChannel 3 5 simple things that helped a woman lose 72 kgs The Times of India Weight loss story: Woman loses 59 kgs, shares diet routine that worked best to reduce waist size India.com New Drug Causes 20 Percent Weight Loss in Early Amgen Results The New York Times Barbie Ferreira's weight loss transformation: The 'Euphoria' star goes viral for her new look HOLA! USA Biden administration proposes Medicare, Medicaid coverage of pricey weight loss drugs Healthcare Dive Weight-loss surgery has lasting benefits in teens National Institutes of Health Exercising to lose weight? Science says it rarely works. The Washington Post Cheap Ozempic? How millions of Americans with obesity may get access to costly weight-loss drugs The Associated Press Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Weight loss can be easier? Knox TN Today Weight-Loss Drug Tirzepatide Reduces Heart Failure Deaths UVA Health Newsroom Why do people on Ozempic and other obesity drugs lose interest in alcohol The Times of India West Virginia residents struggle to afford GLP-1 weight loss drugs after state ends subsidy program CBS News Amgen drug leads to substantial weight loss in study, but questions remain about competitiveness STAT Demand for weight loss drugs prompts online alternatives, compound pharmacies - Good Morning America Demand for weight loss drugs prompts online alternatives, compound pharmacies Good Morning America Jelly Roll Will ‘Occasionally’ Enjoy Cheat Meals Amid His 100-Lb. Weight Loss Journey: ‘He Does Good’ Life&Style Weekly Biden administration proposes Medicare, Medicaid coverage of pricey weight loss drugs BioPharma Dive Jelly Roll's Wife Bunnie XO Flaunts Weight Loss Wearing Hot Pink Mini Dress in 'Sickening' New Photos Yahoo Entertainment Physician Views In-Depth — US obesity patients are taking their weight-loss drugs for longer FirstWord Pharma Are weight loss drugs Ozempic and Wegovy overplayed as a magic pill? Why we still need conventional treatments The Indian Express Ariana Grande's boyfriend feels ‘helpless’ amid growing concern about her health: ‘Everyone is scared…’ Hindustan Times Action News Investigation: How potent are online weight loss medications? | Here's what we found WPVI-TV Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Expanding Access to Weight-Loss Drugs Could Save Thousands of Lives A Year, Study Finds Yale School of Medicine Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Visualizing the Growth of the Weight-Loss Drug Market Visual Capitalist Lizzo reveals secrets to dramatic weight loss: Switching from vegan diet to animal protein and more Hindustan Times NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health |
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