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Weight Loss Information from experts |
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Weight Loss Strategies
If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being. For years we have been told to diet the excess fat from our bodies and throw in some fast walking to hasten the process. The trouble with this is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious lean muscle tissue for energy. This would "Lower Your Metabolism" causing greater muscle loss and once the diet was broken the original fat returned, and you would have greater chance of gaining even more fat. "A Vicious Cycle" Eventually, your body would become used to the diet and then you will reach a point where nothing was happening. So what do you do now? Try weight loss supplements, creams, massage, toning tables, drugs. You should know by now that these don't work. There is a better way, it's simply... "Strength Training" Many studies are showing that Strength Training is a superior method for weight loss. (Ladies, you won't bulk up by using weights, you don't have the testosterone to get big and muscular, so don't worry). If you don't incorporate Strength Training into your weight loss program then look forward to "disappointing results". The days of strength training three to five days a week in the gym, an hour at a time are long gone. That just doesn't work. One short strength-training workout a week done at home or in the gym will melt away more fat than you would have ever thought possible. Fats, Figures and Cardio Work We've already found out that by increasing the functional muscle on your body, you increase your resting metabolic rate. Due to the HIGHER metabolic rate you can now eat MORE calories, which means that you won't need to starve anymore to lose weight. In a sense, fewer calories have to be cut back from our daily intake of food and successful dieting (provided that you eat the right foods) will become more likely. As far as Fats are concerned, they're burned from the body when cells oxidize to release energy in the form of exercise. When exercise is done slowly to moderately for 20 to 30 minutes, then the majority of energy is TAKEN from the fat stores. It's important to understand that the loss of fat comes from fat cells ALL OVER the body, NOT just from one or more specific areas. Therefore, fat reduction of a certain area is not generally possible. The best exercise for the purpose of fat loss is fast walking either indoors on the treadmill or outdoors. Walk until you are mildly puffing and hold that rate for the allotted time. If your cardio activities leave you panting or breathless ~ you are going too hard. Your energy will be then coming from your carbohydrate reserves and not from your fat stores. Nutrition For Weight Loss Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. By decreasing the amount of calories you eat per day to the weight loss amount, you should start losing weight. Don't go any lower and check the mirror regularly to judge your progress. If you don't have an accurate idea of how many calories your consuming a day, how will you know whether you're overeating or not? Another word about diets... They'll send the body into starvation mode; a survival mechanism from long ago when humans faced periods of famine. Cutting back on your calories too low will cause the body to lower its metabolic rate, which reduces its ability to burn fat. At the same time, hunger signals increase and we quickly start to crave high-energy foods loaded with fats and sugar. The same foods we are trying to do without. Here are some great eating tips for you to consider: � Reduce both obvious and hidden fats. � Record food intake to identify problem areas. � Be aware of times when you over eat. � Avoid severe food restriction. � Monitor body fat levels, not weight. � Aim for moderate fat loss (one pound per week) Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Visit Gary's website at http://www.maximumfitness.com/
MORE RESOURCES: Weight loss: Intermittent fasting may be more efficient than dieting MedicalNewsToday 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Zepbound now available through Hims & Hers McKnight's Senior Living Service Drug adds compounding, weight loss injections to menu of offerings Millard County Chronicle Progress Sugar Substitutes May Not Help You Lose Weight Everyday Health Mitolyn WARNING (DOCTOR-APPROVED RESEARCH): The Metabolic Reset Formula Changing How Experts See Fat Loss Yahoo Finance This three-day-a-week diet leads to more weight loss than daily calorie counting: study New York Post Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American The Good Bug launches ‘natural’ weight loss solution amid GLP-1 drug debate The Economic Times Jeremy Clarkson ‘discovers’ unlikely food item that’s helping him lose weight after Ozempic failed The Independent This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Gautami Kapoor on husband Ram Kapoor's 55 kgs weight loss, and her own fitness journey, 'Made some mistak Times of India Study finds intermittent fasting could lead to more weight loss than simply cutting calories CBS News Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health GLP-1 Drugs Reshape U.S. Weight Loss Industry - $2 Billion Shift from Commercial Firms - ResearchAndMarkets.com itemonline.com Rapid Weight Loss and Arrhythmia Mass General Brigham Jacob Elordi talks weight loss and on-screen romance for 'The Narrow Road to the Deep North' AP News 6 Simple Things John Goodman Did to Lose More Than 200 Pounds mensfitness.com Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice ‘There's Only One Semaglutide’: Novo CEO Admits Compounders Are Hurting Weight Loss Business BioSpace Do Ozempic and Wegovy really cause hair loss? New Scientist Intermittent fasting 3 days helps with faster weight loss than daily diet: Study Good Morning America Hims & Hers to sell Lilly’s weight-loss drug on its telehealth platform financialexpress.com This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Fitness coach who dropped 72 kilos shares how ADHD affected her eating habits and what helped her weight loss journey Hindustan Times Jelly Roll shares surprising secret to his 140 lb weight loss hellomagazine.com Trump 'aging in reverse' as he flaunts drastic weight loss but alarming theories emerge - Irish Star Omada partners with CVS Caremark on weight management program Fierce Healthcare Woman battles ADHD, eating disorder and still manages to lose 72 kilos, know her inspirational story Times of India Timeframe of 8-hour restricted eating irrelevant to weight loss - National Institute on Aging (.gov) Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging (.gov) A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy. Business Insider Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC |
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