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Weight Loss Information from experts |
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Atkins Bankruptcy: Your New Decisions To A Healthy Life!
Atkins Nutritionals filed for bankruptcy at the beginning of August 2005 in light of a decline in the diet's popularity and profits. Atkins low carbohydrate craze focused on eliminating grains, fruits and vegetables to shed weight, and embraced high-protein diets rich in meat and cheese. As the popularity of the diet grew, stores, restaurants and manufacturers bent over backwards to respond to a new weight-conscious market. Last year, at the height of the Atkins craze, approximately 9 percent of Americans were following a low-carb diet such as Atkins. Recent surveys indicate the diets popularity had fallen way down to 2 percent. Eating bottomless plates of fatty sausage, bacon and eggs while slashing whole grain, fruit and vegetable consumption defies all nutrition logic. The two-thirds of Americans who are overweight, would do well following the most effective method of healthy lifelong weight management: Eating a diet plan based on complex carbohydrates such as vegetables, fruits and whole grains, moderate in protein and relatively low in fat. It's a balance you need, not going to extremes by cutting out all carbohydrates. One of the big problems of the low-carb Atkins is that it eliminates some the most healthful foods that should be the foundation for our diets. New 2005 USDA Dietary Guidelines help Americans make better food choices and live healthier lives. The dietary guidelines stress moderation, whole grains, and fiber -- things low-carb took out. Achieving, and maintaining, a healthy body requires cutting calories gradually, listening to your own individual requirements and increasing regular physical activity. Reaching a healthy body weight is an important key to an energetic life, but equally important factors must include building balance, strength, and flexibility, stress reduction, and balanced nutrition to help prevent chronic diseases such as heart disease, diabetes and some cancers. RELAX Is your digestive tract energetically charged with tension and worry? If you are obsessed with what you can and cannot eat, worrying, or watching television news conflicts while you eat, your stress levels and digestive tract is affected. It's important to keep your thoughts clear and your body at ease while you eat. Enjoy the food you are eating, relax with company of those eating with you, or create a quiet moment alone until you are finished eating. Practice eating consciously, with joy, and with a clear mind for three days and I know your life will change. INNER WORTH On a deep level, those who use or abuse food have made a decision (perhaps an unconscious decision) that they are not worthy of being themselves. They should not express themselves powerfully, and they should not receive pleasure for themselves. Overeating often stems from basic unmet needs for excitement, play, love and genuine self-expression. Often, people have decided they are "supposed" to give pleasure out to others, by being nice and good, smiling sweetly, not being bold, loud, or assertive. We are raised to go along with protocol. We are brainwashed into thinking that uniformity is the key to a happy and rich life. We are supposed to look a certain way, dress in order to please others, contain our excitement. Yet to conform is to live in a state of rejection. Denial of individuality and uniqueness. Dismissal of inner power. Muted passion. Prohibiting receiving or providing the self with pleasure. Without pleasure and other self-soothing strategies, basic emotional states such as stress, anxiety, fear, tiredness, depression, anger, can receive no compassion. CREATE MORE JOY Yes, food can create moments of joy. For some it's a joyful sugar rush. Others seek the calm that comes with the food triggered release of the soothing brain chemical serotonin. This is wonderful. We all want to feel more joy. No need to focus on what a bad person you were for eating. No reason to punish yourself for doing something pleasurable. What is needed are more joyful moments! Joyful experiences that are even more rewarding, more gratifying than eating. Be done with your habit of judging yourself with derogatory messages because you overate. Instead, recognize that you are merely attempting to add joy to your life. You are alerting yourself to the fact that you have outgrown your comfort circle and wish to expand yourself into life. Decide today to create a list and follow through with actions that excite you and bring more joy into your life. ACTIONS FOR HEALTH Health and happiness are not that difficult to have in one's life. It just takes some attention and some action to insure that you have as much of both as you desire. Actions that work for body, health and life: Notice what is right for you from the inside out Dr. Annette Colby, RD For free inspirational newsletter, articles & info visit:
MORE RESOURCES: Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com Weight loss drug semaglutide shown to be safe and potentially more effective at higher dose – new findings The Conversation Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post Gogglebox star shows off ‘amazing’ weight loss transformation after losing 7 stone - The Independent Lilly's oral GLP-1, orforglipron, superior to oral semaglutide in head-to-head trial Eli Lilly and Company Weight-loss strategies to protect your heart Harvard Health Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Novo Nordisk’s Wegovy Pill Shows Similar Weight-Loss to Its Shot, Study Finds The Wall Street Journal Daily GLP-1 receptor agonist pill leads to ‘significant’ weight loss The Pharmaceutical Journal Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Eli Lilly and Company Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - How Bariatric Surgery Paved the Way to Pregnancy Hackensack Meridian Health A new tool in the fight against obesity: Orforglipron's substantial weight loss results News-Medical Actor Lily Collins' drastic weight loss sparks concerns: Know about her past eating disorder Times of India Weight-loss surgery shows stronger 10-year health benefits than popular meds, study finds ConsumerAffairs Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Weight-loss surgery bests medical weight management for obesity-related risk mitigation Medical Xpress New weekly jab targets long-lasting weight loss The Independent Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical A new contender just rattled the obesity drug market Fast Company First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today Nutritionist shares 7 herbal teas that are just as beneficial as green tea for weight loss | Health Hindustan Times Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress Fitness coach shares 7 walking cheat codes that will help us burn fat and lose weight naturally Times of India Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report New study sheds light on how exercise helps lose weight Baylor College of Medicine | BCM After weight loss, regular exercise rather than GLP-1 drug reduces leading cause of heart attacks and strokes Medical Xpress They’ve Dropped the Weight. But What About the Skin? The New York Times Bariatric Surgery Found to Result in Greater Weight Loss and Lower Long-Term Costs Than GLP-1 Drugs geneonline.com How celebrities admitting to weight loss with GLP-1 drugs and more affects their fans HELLO! Magazine |
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