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Atkins Bankruptcy: Your New Decisions To A Healthy Life!
Atkins Nutritionals filed for bankruptcy at the beginning of August 2005 in light of a decline in the diet's popularity and profits. Atkins low carbohydrate craze focused on eliminating grains, fruits and vegetables to shed weight, and embraced high-protein diets rich in meat and cheese. As the popularity of the diet grew, stores, restaurants and manufacturers bent over backwards to respond to a new weight-conscious market. Last year, at the height of the Atkins craze, approximately 9 percent of Americans were following a low-carb diet such as Atkins. Recent surveys indicate the diets popularity had fallen way down to 2 percent. Eating bottomless plates of fatty sausage, bacon and eggs while slashing whole grain, fruit and vegetable consumption defies all nutrition logic. The two-thirds of Americans who are overweight, would do well following the most effective method of healthy lifelong weight management: Eating a diet plan based on complex carbohydrates such as vegetables, fruits and whole grains, moderate in protein and relatively low in fat. It's a balance you need, not going to extremes by cutting out all carbohydrates. One of the big problems of the low-carb Atkins is that it eliminates some the most healthful foods that should be the foundation for our diets. New 2005 USDA Dietary Guidelines help Americans make better food choices and live healthier lives. The dietary guidelines stress moderation, whole grains, and fiber -- things low-carb took out. Achieving, and maintaining, a healthy body requires cutting calories gradually, listening to your own individual requirements and increasing regular physical activity. Reaching a healthy body weight is an important key to an energetic life, but equally important factors must include building balance, strength, and flexibility, stress reduction, and balanced nutrition to help prevent chronic diseases such as heart disease, diabetes and some cancers. RELAX Is your digestive tract energetically charged with tension and worry? If you are obsessed with what you can and cannot eat, worrying, or watching television news conflicts while you eat, your stress levels and digestive tract is affected. It's important to keep your thoughts clear and your body at ease while you eat. Enjoy the food you are eating, relax with company of those eating with you, or create a quiet moment alone until you are finished eating. Practice eating consciously, with joy, and with a clear mind for three days and I know your life will change. INNER WORTH On a deep level, those who use or abuse food have made a decision (perhaps an unconscious decision) that they are not worthy of being themselves. They should not express themselves powerfully, and they should not receive pleasure for themselves. Overeating often stems from basic unmet needs for excitement, play, love and genuine self-expression. Often, people have decided they are "supposed" to give pleasure out to others, by being nice and good, smiling sweetly, not being bold, loud, or assertive. We are raised to go along with protocol. We are brainwashed into thinking that uniformity is the key to a happy and rich life. We are supposed to look a certain way, dress in order to please others, contain our excitement. Yet to conform is to live in a state of rejection. Denial of individuality and uniqueness. Dismissal of inner power. Muted passion. Prohibiting receiving or providing the self with pleasure. Without pleasure and other self-soothing strategies, basic emotional states such as stress, anxiety, fear, tiredness, depression, anger, can receive no compassion. CREATE MORE JOY Yes, food can create moments of joy. For some it's a joyful sugar rush. Others seek the calm that comes with the food triggered release of the soothing brain chemical serotonin. This is wonderful. We all want to feel more joy. No need to focus on what a bad person you were for eating. No reason to punish yourself for doing something pleasurable. What is needed are more joyful moments! Joyful experiences that are even more rewarding, more gratifying than eating. Be done with your habit of judging yourself with derogatory messages because you overate. Instead, recognize that you are merely attempting to add joy to your life. You are alerting yourself to the fact that you have outgrown your comfort circle and wish to expand yourself into life. Decide today to create a list and follow through with actions that excite you and bring more joy into your life. ACTIONS FOR HEALTH Health and happiness are not that difficult to have in one's life. It just takes some attention and some action to insure that you have as much of both as you desire. Actions that work for body, health and life: Notice what is right for you from the inside out Dr. Annette Colby, RD For free inspirational newsletter, articles & info visit:
MORE RESOURCES: Viking Therapeutics Threatens Pharma Giants In Obesity Drugs Investor's Business Daily Woman shows how she lost 31 kg in 24 weeks: Shares pics of her weekly progress to motivate followers on Instagram Hindustan Times The US may have hit peak obesity Morning Brew 2 Next-Gen Weight Loss Stocks That Are Worth Buying Right Now The Motley Fool Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says - WSJ The Wall Street Journal Options Medical Weight Loss Hosts Grand Opening Event to Celebrate New Clinic in Canton, Mich. PR Newswire Jelly Roll's Wife Bunnie XO Details TMI Experience "Microdosing" Weight-Loss Drug - E! Online E! NEWS Subscribe to read Financial Times Travel, history and weight loss informational classes offered in Pequot Lakes Pine and Lakes Echo Journal Hims & Hers Health stock tanks after FDA says competitor Eli Lilly's weight-loss drug shortage is over Fast Company Can intermittent fasting help with weight loss? Harvard Health Could unfiltered coffee help reduce visceral fat, aid weight loss? Medical News Today Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health We may have passed peak obesity Financial Times Jelly Roll can't keep the smile off his face as he takes to the stage after almost 300lb weight loss HELLO! Mounjaro and Zepbound Are No Longer in Shortage, F.D.A. Says The New York Times Hims & Hers Health Asserts Demand For Its Compounded Weight Loss Offering To Continue Despite Resolved Supply Shortages Yahoo Finance Jelly Roll’s wife Bunnie XO details horrifying experience ‘microdosing’ a weight loss drug The Independent Is Green Tea Really ‘Nature’s Ozempic’? The New York Times Hims & Hers Health Stock Falls as FDA Drops Eli Lilly Weight-Loss Drugs From Shortage List Investopedia Big Brother icon Nadia reveals whopping 6 stone weight loss after gastric sleeve as she poses in swimsuit OK! magazine The Weight Loss Hacks That Claim to Work Like Ozempic The New York Times 'Love Is Blind' Star Hannah Jiles Opens Up About 45-Pound Weight Loss: 'You Feel Like You Have To Be Perfect' Women's Health Nutritionist reveals powerful impact of ‘changing your speed of eating and not your actual diet’: Slower is better Hindustan Times Christina Aguilera continues to spark fan concern with dramatic weight loss: ‘She’s too thin’ Page Six “I’m Ozempic In A Bottle”: Christina Aguilera’s Drastic Weight Loss Sparks Concerns Among Fans - AOL 90 Day Fiancé's Ashley Michelle Reveals Big Career News After Jaw-Dropping Weight Loss Makeover Screen Rant Fatty Liver Disease: The Process Behind the Benefit of Weight Loss Drugs Yale School of Medicine Weight Loss Story: 57-year old software engineer loses 20 kgs by following this routine The Times of India Weight-loss drugs change shopping habits The Washington Post Wegovy weight loss: The science and the hype DW (English) Guest column | I’m fat. Here’s why I’m not taking a weight loss drug. The Washington Post Weight-loss drug linked to fewer COVID deaths Harvard Gazette Time-restricted eating linked to greater blood sugar control and fat loss Medical News Today Weight loss drug breakthroughs, gene therapies, and more: 8 clinical trials to watch right now Yahoo! Voices Eli Lilly Eyes New Trials For Weight-Loss Drugs In Non-Obese Patients - Eli Lilly (NYSE:LLY) Benzinga Ozempic’s cousin drug liraglutide is about to get cheaper. But how does it stack up? The Conversation Indonesia How Kelly Clarkson Lost 60 Pounds After A Health Scare Women's Health Weight Loss Story: This teacher lost 32 kg post-pregnancy weight in 8 months through running The Times of India Study identifies weight-loss drug target in the brain: Newsroom UT Southwestern The Medical Minute: What to know about Ozempic and weight loss drugs Penn State Health News |
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