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| Weight Loss Information from experts |
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How Did I Get So FAT!
"I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat. 3500 is the magic number. If we take in 3500 more calories than our body needs, we will put on one pound of fat. How easy is this to do? Unfortunately it is very, very, easy. Lets say you currently are drinking only one soda a day and you have stayed the same weight for years. Then you discover a new better tasting soda and you want two sodas a day. That soda may have 100 calories in it. This means you just added an additional 100 calories to your diet than your body needs. Remember 3500 is the magic number and every time you add up to 3500 you just added a pound of fat. This means you will gain one pound of fat every 35 days just by adding 100 additional calories to your diet. That adds up to around 10 pounds a year! Now think about what happens if you suddenly started drinking two additional sodas a day. What about those big gulps that are the size of your head? I am not just picking on sodas. It could be one additional doughnut, cookie, or piece candy. Those little thinks add up. The good news is that that 3500 number also works the other way. Lets say you are drinking three sodas a day and you weight is stable. If you cut back to two sodas a day, assuming that is 100 calories, every 35 days you would lose one pound. That means you could possible lose 10 pounds a year, just by cutting back a little. Remember this the next time you that one extra cookie. -- Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included). About The Author Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
MORE RESOURCES: Cardiovascular Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times ‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs The Guardian Pharma companies accused of trying to 'undermine' Australian ad laws Australian Broadcasting Corporation Indian pharma giant Cipla inks deal to sell Eli Lilly’s weight-loss drug under a different brand name: Why is this significant? The Indian Express Paying more for health insurance? Why weight-loss drugs may be driving up your premiums. MarketWatch Nurse's weight loss journey inspires daughter Spectrum News 13 Behavioral Health launches WE2 Program – Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) Perspectives from employers on the costs and issues associated with covering GLP-1 agonists for weight loss healthsystemtracker.org Employers struggle with soaring health care costs of popular weight-loss drugs: Research Anadolu Ajansı Amy Schumer shows off her flat abs after dramatic weight-loss transformation: ‘No filter’ - Page Six Boothwyn Pharmacy in Kennett Square, Chester County, fined $1M, put on probation for operation involving weight-loss drugs 6abc Philadelphia Column | Everything is protein, but protein isn’t everything. Here’s what to know. The Washington Post Oral care considerations for patients using semaglutide, similar medications American Dental Association A diet's rebrand changed everything, and nothing. Psychology Today Amy Schumer flaunts dramatic new look News.com.au Chester County pharmacy sold 30,000 doses of uninspected weight-loss drug NBC10 Philadelphia The benefits of a plant-based diet MD Anderson Cancer Center Does Crohn’s Disease Cause Weight Gain? What to Know Everyday Health Patients Lose 10% of Their Weight After First-of-Its-Kind Hypnosis-Based "Surgery" at Hadassah’s Medical Center Hadassah | The Women's Zionist Organization of America Breast Cancer Cells Are "Addicted to Lipids", Which Fuel Tumor Growth Technology Networks DWTS’ Andy Richter wows with weight loss transformation — see photos from before to now HELLO! Magazine 4 Ways Magnesium Supports Weight Loss health.com Obesity Drugs Regulate Neural Systems to Curb Appetite Northwestern University Semaglutide benefits heart health regardless of weight lost The Pharmaceutical Journal Predictors of weight reduction effectiveness with liraglutide in diabetes mellitus type 2 patients: a retrospective cohort study BMC Endocrine Disorders Jelly Roll Fans Shocked at Singer’s Dramatic Weight Loss The Daily Beast Lilly partners with Indian company to sell blockbuster weight-loss drug under new name Indianapolis Business Journal Why Weight Loss Isn’t the Whole Answer for PCOS Technology Networks Amy Schumer Shows Off Weight Loss in a Sports Bra justjared.com NBA legend Charles Barkley reveals major weight loss BasketNews.com Serena Williams flaunts dramatic weight loss in body-hugging dress sportingnews.com ‘Weight loss’ drug helps heart regardless of amount of weight lost | UCL News - UCL University College London Maker of blockbuster weight-loss drug Mounjaro ties up with Cipla to reach small-town India India Today In Mississippi, Medicaid Coverage of Weight Loss Drugs Fails to Catch On Mississippi Free Press Bucks Health and Wellness Program serves 1,000 people. Wes Edens wants to grow that number Milwaukee Journal Sentinel Pharma companies accused of trying to 'undermine' Australian ad laws Australian Broadcasting Corporation From fat shaming to mental resistance: Woman lost 90 kilo weight and opens up about challenges during her The Economic Times Inside Biotech: Ventyx’s weight-loss miss may prove a win for inflammation-focused biotechs Proactive financial news Is Semaglutide Safe While Breastfeeding? TODAY.com Weight Management & Obesity Program (Adult) University of Michigan Health GLP-1 has proven benefits outside of weight loss; healthy hums, healthy brain; off-the-shelf cell therapy fights breast cancer – Morning Medical Update Medical Economics How did Charles Barkley lose weight? Explaining how much loss led to Shaq calling him a 'sex symbol' sportingnews.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) |
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