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| Weight Loss Information from experts |
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How Did I Get So FAT!
"I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat. 3500 is the magic number. If we take in 3500 more calories than our body needs, we will put on one pound of fat. How easy is this to do? Unfortunately it is very, very, easy. Lets say you currently are drinking only one soda a day and you have stayed the same weight for years. Then you discover a new better tasting soda and you want two sodas a day. That soda may have 100 calories in it. This means you just added an additional 100 calories to your diet than your body needs. Remember 3500 is the magic number and every time you add up to 3500 you just added a pound of fat. This means you will gain one pound of fat every 35 days just by adding 100 additional calories to your diet. That adds up to around 10 pounds a year! Now think about what happens if you suddenly started drinking two additional sodas a day. What about those big gulps that are the size of your head? I am not just picking on sodas. It could be one additional doughnut, cookie, or piece candy. Those little thinks add up. The good news is that that 3500 number also works the other way. Lets say you are drinking three sodas a day and you weight is stable. If you cut back to two sodas a day, assuming that is 100 calories, every 35 days you would lose one pound. That means you could possible lose 10 pounds a year, just by cutting back a little. Remember this the next time you that one extra cookie. -- Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included). About The Author Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
MORE RESOURCES: Experimental compound helps burn fat without muscle loss Science Daily ‘Rice is my friend’: Karan Johar once detailed his weight loss struggle amid Ozempic rumours The Indian Express Stochastic vibration and early weight growth in opioid-exposed newborns: a randomized trial - Nature A promising new weight loss and diabetes treatment helps burn fat while keeping muscle University of California, Berkeley A two-year diet trial challenges the idea that weight loss is the only result that matters News-Medical Eli Lilly launches oral weight-loss drug Foundayo in UK Euronext Markets Eli Lilly Launches Foundayo Weight-Loss Pill in UK Yahoo Finance Hims’ weight-loss plans draw penalties over credit card disputes Modern Healthcare UNC Study Finds Mediterranean-Style Eating Supports Weight Loss and Improves Diet Quality UNC Health Illegal imports of weight-loss drugs more than triple in S. Korea Japan Wire by Kyodo News How An Adaptive Weight-Loss Strategy Benefits Breast Cancer Survivors Oncology Nursing News Deone Walker: Joint Practice Value, Weight Loss Impact, And Hungry D-Line Ready To Attack Buffalo Bills Doctors say Trump’s weight poses a significant health risk The Washington Post Eli Lilly launches weight loss pill Foundayo in UK Investing.com Roche makes $2.3B bet on Hanmi’s muscle-sparing obesity asset FirstWord Pharma Foundayo: New once-daily weight loss pill now available in pharmacies across UK Yahoo News New Zealand John Goodman looks nearly unrecognizable in new photo after years of dramatic weight loss - Fox News ‘It exists only for pleasure’: does ice-cream have a future in the age of wellness fads and weight-loss drugs? The Guardian Roche pens $2.5B pact for Hanmi’s clinical-stage obesity drug targeting less-explored mechanism Fierce Biotech Diet Quality Versus Cutting Calories: What Matters More For Weight Loss? U.S. News & World Report Johns Hopkins Study Supports Personalized Weight-Loss Care for Breast Cancer Survivors Johns Hopkins Medicine Millions are losing weight on Ozempic and Wegovy — here's the bone and muscle risk an orthopedic surgeon wants you to know Yahoo Creators Researchers find new benefits, risks in GLP-1 weight loss drugs K8 News | Jonesboro, Arkansas The Weight of the World: How Does GLP-1 Marketing Differ Around the World? Little Black Book | LBBOnline Eli Lilly launches oral weight-loss drug Foundayo in UK marketscreener.com Eli Lilly launches oral weight-loss pill in UK pharmacies Proactive financial news How are drugmakers selling weight loss without selling drugs? Inside Retail Asia What Is the Medicare GLP-1 Bridge Program? The National Council on Aging (NCOA) Daily weight-loss pill hits pharmacy shelves The Telegraph Dave Bautista Lost 34kg at 57 – Now His Kratos Transformation for 'God of War' Begins - Men's Health WONDERLAB and United Family Healthcare | Global Health Summit 2026 markets.businessinsider.com Strength training is replacing weight loss as the top gym goal thanks to GLP-1s — how to do it right, according to trainers Yahoo Creators How weight-loss drugs could make junk foods healthier for everyone BBC Science Focus Magazine Scientists solve the mystery of a brain “switch” that can trigger weight loss in opposite ways Science Daily The first generic weight loss drug has hit SA — will it be enough to kill the black market? Daily Maverick Millions of people are losing weight using GLP-1s. How do the drugs affect their love lives? | Weight-loss drugs The Guardian Low-Fat Vegan Diet Cuts Dietary Energy Density by Nearly a Third, Helping Explain Weight Loss, New Study Finds Physicians Committee for Responsible Medicine Celebrating 20 years of MOVE! Weight Loss Program for Veterans | VA Maryland health care | Veterans Affairs VA.gov Home | Veterans Affairs What Weight Loss Product Does Eli Lilly Make? Understanding the Revolution in Weight Management Guttmacher Institute The surprising hormone behind the next generation of weight-loss drugs Duke University School of Medicine Does cottage cheese really help you build muscle and lose fat? Here’s what a nutritionist says The Independent Eli Lilly launches oral weight-loss pill in UK pharmacies Proactive financial news Bills’ Deone Walker Emerging as Three-Down Monster Thanks to Recent Weight Loss - Sports Illustrated |
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