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| Weight Loss Information from experts |
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How Did I Get So FAT!
"I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat. 3500 is the magic number. If we take in 3500 more calories than our body needs, we will put on one pound of fat. How easy is this to do? Unfortunately it is very, very, easy. Lets say you currently are drinking only one soda a day and you have stayed the same weight for years. Then you discover a new better tasting soda and you want two sodas a day. That soda may have 100 calories in it. This means you just added an additional 100 calories to your diet than your body needs. Remember 3500 is the magic number and every time you add up to 3500 you just added a pound of fat. This means you will gain one pound of fat every 35 days just by adding 100 additional calories to your diet. That adds up to around 10 pounds a year! Now think about what happens if you suddenly started drinking two additional sodas a day. What about those big gulps that are the size of your head? I am not just picking on sodas. It could be one additional doughnut, cookie, or piece candy. Those little thinks add up. The good news is that that 3500 number also works the other way. Lets say you are drinking three sodas a day and you weight is stable. If you cut back to two sodas a day, assuming that is 100 calories, every 35 days you would lose one pound. That means you could possible lose 10 pounds a year, just by cutting back a little. Remember this the next time you that one extra cookie. -- Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included). About The Author Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
MORE RESOURCES: From ‘Ozempic breath’ to hair loss: sorting the science from the hype about weight loss jabs The Guardian Ozempic-maker Novo Nordisk slims down to ‘Novo’ South China Morning Post The weight I lost with GLP-1s came back ‘with taxes’ — how I finally dropped 100 lbs and kept it off New York Post Ozempic-maker Novo Nordisk slims down to 'Novo' Yahoo Finance Singapore Fat cells retain hunger signal after weight loss, potentially driving obesity relapse Medical Xpress Could Weight Loss Medications Help Us Ward Off Dementia? Psychology Today Menopause Weight Gain: Why It Happens and What To Do About It Cleveland Clinic Health Essentials The largely hidden force helping drive America’s craze for weight-loss drugs The Washington Post Ozempic-maker Novo Nordisk slims down to ‘Novo’ South China Morning Post In U.S., GLP-1 Usage Reaches New High Gallup News Hair Loss Was Reported Far More Often by Women in Zepbound Trials but New Genetics Covers Only Men Medical Daily Kentucky looks to expand GLP-1 drug access for Medicaid patients The Courier-Journal Some Hair Loss in Men Is Linked to Use of Weight Loss Drugs NYU Langone Health Ozempic and Wegovy may raise hair loss risk in some men Science Daily A promising new weight loss and diabetes treatment helps burn fat while keeping muscle University of California, Berkeley Could GLP-1 weight-loss drugs help you live longer? Scientific American Low-carb diet delivers added liver benefits beyond weight loss medicine.washu.edu The weight-loss drug divide: private prescribing is lowest where need is greatest - The Conversation Weight-loss drugs for children: Breakthrough or cause for caution? The Indian Express Justin Hartley reacts to ‘This Is Us’ costar Chrissy Metz’s use of GLP-1s, weight loss Entertainment Weekly GLP-1 Weight-Loss Drugs Can Slow Aging and Extend Life Span, Mouse Study Suggests Smithsonian Magazine UNC Study Finds Mediterranean-Style Eating Supports Weight Loss and Improves Diet Quality UNC Health Weight-loss drug users turn to social media over doctors for advice, Coventry University study finds News-Medical UNC researchers reveal how Mediterranean-style diet pattern helps weight loss, improves diet quality UNC Gillings School of Global Public Health Why some companies may not be offering coverage for GLP-1 weight loss drugs ABC News - Breaking News, Latest News and Videos A two-year diet trial challenges the idea that weight loss is the only result that matters News-Medical How the new generation of GLP-1s will change weight loss forever BBC Science Focus Magazine Russell Crowe showcases dramatic weight loss alongside girlfriend and rarely-seen son HELLO! Magazine GLP-1 Weight-Loss Drugs and Cancer Risk City of Hope Weight-loss drugs shaping up to be a boon for grocers’ pharmacy units toronto.citynews.ca Experimental compound helps burn fat without muscle loss Science Daily This the single easiest and most effective exercise for weight loss, say doctors BBC Science Focus Magazine Beyond BMI: The Next Generation of Weight Loss Therapeutics The New York Academy of Sciences A pill that mimics exercise? Early results on drug designed to maintain both weight loss and muscle mass statnews.com Deone Walker: Joint Practice Value, Weight Loss Impact, And Hungry D-Line Ready To Attack Buffalo Bills |
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