|
|
| Weight Loss Information from experts |
|
|
|
|
Binge Eating: Will This Cycle Ever Stop?
Here's a letter from my email: Dear Carol, I took your teleclass two years ago (I think). I reflect so often on everything the class covered that it seems like it was much more recently that I took the course. I am much better at recognizing what situations, people or foods will trigger a binge. I am very cognizant of what foods make me feel bad and what foods make me feel good physically. I can go for weeks eating a very healthy diet but I always end up in a binge cycle again. I have lost 20 lbs and have 20 more to go. To say that this has been any easy road is far from the truth. I find myself in the midst of a binge right now. Of course, the toughest part is getting back on track. One would think that I would be happy that I have lost 20 lbs but how I really feel is disappointed with myself that I allowed myself to get so out of shape. I feel angry that I worked hard to lose those 20 lbs but I still can't fit into many of my clothes. I just want this last 20 lbs to be gone but I know I have to put some effort into that happening. Will this cycle ever stop? I know this was all covered in the course and your e-book (which I loaned to a friend and never got back) but actually connecting the dots between knowing what to do and actually doing it don't seem to stick with me for more than a few weeks at a time. Thanks for all of the wonderful support you offer every week in your newsletter. Deidre Robinson Hi Deidre, I think your situation is a good example of how easy it is to get stuck. Yes, you might think that you would be happy and be able to celebrate your success. But it is just too easy to focus on what you haven't done, or where you haven't been successful. Believe me; many people would love to be in your shoes. Besides losing 20 pounds, your successes include being more aware of what situations can trigger a binge, of what foods make you feel good or bad, and for being able to go for weeks eating healthy. The problem comes when you go off the healthy eating path onto a detour and what you tell yourself when that happens. That might be things like "this will NEVER be any different" or "I am ALWAYS going to have this problem" or "I will NEVER be able to control myself. Notice the extreme thoughts. Since when did weight loss become such an all or nothing proposition? Getting back on track requires that you are kind and gentle to yourself, that you analyze and learn from the situation, that you get support for yourself if you need it, that you focus more on what you HAVE done than what you HAVEN'T done, and that you consider it more of a detour than a crash. You also might think about what it would mean for you to lose those last 20 pounds. Is there anything uncomfortable about that? Something is causing you to sabotage yourself just when things are going well. It is critical to your success to figure this out and break the pattern. It is the key to bridging the gap between KNOWING what to do and doing it. Warm personal regards, Carol Solomon, Ph.D. PS - Deidre, congratulations on your weight loss, and I am attaching another copy of the book. Hi Carol, Thank you so much for your wise words. I have also wondered why I keep sabotaging my efforts at losing these last 20 pounds. I hope to figure this out very soon. Thank you so much for the ebook. This will not leave my possession for any reason. Thank you again for your continued support and wisdom. Deidre Carol Solomon, Ph.D. is a psychologist and personal coach who specializes in helping people who want to lose weight and eliminate food and weight issues. By going from food obsessive to charge neutral (i.e. Did I eat today?), she became dedicated to making it easy for others to step off the vicious cycle and live free of anxiety about food and weight. She is the author of "Lose Weight Now Stay Slim Forever," a practical "how-to" manual for learning to lose weight without dieting. Sign up for her free email newsletter, Slim Forever at: http://www.lose-weight-now-stay-slim-forever.com
MORE RESOURCES: Cardiovascular Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Video Are GLP-1 drugs good for your heart? ABC News - Breaking News, Latest News and Videos Are you eating eggs wrong? Nutritionist reveals the healthiest and weight-loss-friendly way Times of India Jelly Roll Fans Shocked After Singer Loses More Than 200 Pounds The Daily Beast Karan Johar tackles rumours of him taking Ozempic, Twinkle Khanna takes a jibe at his weight loss: ‘Itna dubla ho gaya’ | Web Series Hindustan Times Pharma companies accused of trying to 'undermine' Australian ad laws Australian Broadcasting Corporation The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight The Conversation Predictors of weight reduction effectiveness with liraglutide in diabetes mellitus type 2 patients: a retrospective cohort study BMC Endocrine Disorders Perspectives from employers on the costs and issues associated with covering GLP-1 agonists for weight loss healthsystemtracker.org Boothwyn Pharmacy in Kennett Square, Chester County, fined $1M, put on probation for operation involving weight-loss drugs 6abc Philadelphia New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent We’re putting weighted vests to the test. Here’s what our research shows. Wake Forest University GLP-1 has proven benefits outside of weight loss; healthy hums, healthy brain; off-the-shelf cell therapy fights breast cancer – Morning Medical Update Medical Economics ‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs The Guardian Medical Weight Loss Expert Dr. Wendy Scinta Shares the Benefits of Medical Weight Loss in HelloNation GlobeNewswire Chester County pharmacy sold 30,000 doses of uninspected weight-loss drug NBC10 Philadelphia 'Dangerously Obese': How Is Natalie 'Big Fine' Sconyers Doing Now After Weight Loss Surgery? parade.com Inside the NBA celebrates weight loss of ‘sex symbol’ Charles Barkley in ESPN debut Awful Announcing 4 Ways Magnesium Supports Weight Loss health.com Twinkle Khanna Opens Up On Weight Loss Struggles During Perimenopause: "Should I Too Inject Myself?" NDTV Semaglutide heart benefits extend beyond weight loss, study finds Yeni Safak English Why Weight Loss Isn’t the Whole Answer for PCOS Technology Networks New Study in Mice Reveals Long-Term Metabolic Risks of Ketogenic Diet University of Utah Health South View's Jamal Brown lost 100 pounds in less than a year, then returned to start at QB The Fayetteville Observer New study reveals popular weight loss drugs can dramatically lower risk of major health problem UNILAD WeightWatchers Partners with Amazon to Deliver GLP-1 Weight-Loss Drugs Global Cosmetics News Is Novo Nordisk (NVO) The Best Weight-Loss Stock to Buy? Insider Monkey Weight loss jabs also good for people who are not obese The Telegraph Weight loss jabs may help prevent heart attack or stroke The Independent HLTH25: Highmark taps Noom for weight management program Fierce Healthcare HLTH25: WeightWatchers teams with Amazon Pharmacy for home delivery of weight loss drugs Fierce Healthcare Can the new owners of SlimFast revitalise the brand? Global Food Industry News Oprah Winfrey showcases tiny waist on the red carpet following Ozempic weight loss journey HELLO! Magazine In Mississippi, Medicaid Coverage of Weight Loss Drugs Fails to Catch On Mississippi Free Press GLP-1 Medications for Obesity: A Growing Challenge for States National Conference of State Legislatures First Mounjaro, now Yurpeak: Eli Lilly ties up with Cipla to bring weight loss drug under new name Mint Does ‘fasted’ cardio burn body fat? Here’s what the science says The Independent Weight loss drugs aren't just changing how people look — they're also changing how they shop Scripps News Orforglipron Achieves Up to 12% Weight Loss in Obesity Phase 3 Study: Daily Dose Patient Care Online Weight Management & Obesity Program (Adult) University of Michigan Health After a failure in red-hot GLP-1 weight-loss space, Peninsula biotech shifts focus to cancer The Business Journals Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) From France: Manchester City star sustains significant weight-loss during injury recovery OneFootball Is Semaglutide Safe While Breastfeeding? TODAY.com |
|
|
|
RELATED ARTICLES
You Cant Lose Weight if You Listen to Your Family and Friends I bet you already know all the health benefits for keeping slim. You have probably tried every diet; the Atkins, the Southbeach, the metabolic, the fruit, the water or just plain starvation. Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 5 of 10 Have you ever seen an overweight rock climber or yoga instructor? Why? Single out some one in the gym who is lean and healthy and there's a good chance they have good circulation throughout their body. People who have good circulation tend to have good stretchablity. Lose Fats - Gain Confidence when You Lose Weight "How do I lose 5 kg or 30 kg?""How do I gain some muscles and tone up sexily?"It is simple. Yes, you heard it right, it is simple. Exercise and Low Carb Diets Make Poor Partners Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn that exercise alone will not solve their body composition problem. Diets May Have Long Term Side Effects...Do You Know What They Are? To see the "low carb" diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the "low carb or ketogenic diet" into the forefront of our American Society meant that more people were being educated about obesity, food and eating. This acknowledgment about food was astounding and became overwhelming , causing restaurant chains and some farmers to really suffer from these trendy diets, people have lost farms that have been in their families for years , businesses that lend job and economic stability to an area, have gone out of business or lost business, all on a dietary whim, with no research done on the side-effects of "not eating" what these diets restrict. Weight Loss and Diet Programs - The Real Skinny on What Works Best! Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic and obesity epidemic? Have you ever thought that maybe doctors and gym owners would rather you not know the right way to lose weight? Think about it? If we did, whose pocket would it hurt? On the other hand, maybe they just are not motivated enough to explain it us? Worse yet, maybe they don't even know how to help us long term?Twenty years of health club management, fifty thousand hours of paid personal training sessions and working with some of the most famous people in the world tell me; we are focusing on the wrong things. What does it take to stay on an exercise and eating program? The answer may surprise you. The Health Effects of Being Overweight Both men and women around the world are becoming fatter and it's partly because of our modern lifestyle, too much fatty food and too little exercise. Some people say, 'Why should it matter if I'm overweight as long as I feel okay?' But being overweight does matter because it increases the risk of health problems such as heart disease, stroke, diabetes and some cancers. The Right Diet Pill - Where Do You Begin? The right diet pill should be carefully considered when deciding how much weight you are looking to lose. More importantly, it is necessary to consider how you will keep the weight off once your targeted weight is achieved. Water - How Important Is It In Our Daily Diet And With Weight Loss? The importance of drinking water is mentioned in almost every article on weight loss. It is a very important fact that we need to drink water whether we are dieting or not. What You Need to Know Before Starting a Low Carb Diet In the last 12 months or so, low carbohydrate diets have captured the hearts and weight loss hopes of the American public. And why not? These diets promise quick weight loss and the ability to keep eating fatty foods. Plot Your Weight Loss Course I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan?There are five distinct stages of behavioral change. The Diet Pill They Don't Want You to Have is Back It comes as a surprise to many consumers that the ban on Ephedra, a powerful weight loss supplement was lifted in April of 2005. A Utah Judge overturned the FDA's decision to ban the natural substance. Lose Weight NOW! - The Truth or Consequences Diet? If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything different? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better?People say, "if only" they had known they were going to have this happen to me, they would have done things differently. IF ONLY?I had not stressed so much about life. Close Kept Secrets to Weight Loss Lesson #13 Life is great, isn't it? Stop and just look around you as you're reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year old woman who cares about you-that's me! Remember to define yourself as Divine. Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause As I become acquainted with many of our LivingAfterWLS.com community members I'm finding that old snacking habits have crept back in to our lives. Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You You can overcome the desires of your sweet-tooth by incorporating some intelligent snacking. Sometimes dieting and weight control can drive you nuts -- well, we're going to put those nuts to work for us. Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins): 1.The first step to living a Glycemic Diet Lifestyle is knowing what you can have, and have lots of. Your Eight Hormones and Weight Loss If you find this article helpful, please forward it to friends and relatives. There are many physical, mental, and physiological benefits to regular exercise. 5 Simple Steps to Start Your Weight Loss Program Remember there's more to you than meets the eye. You've got personality, brains, feelings? in short, all those things that make you, YOU. How the Protein Diet Works Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains.
|
| © KeralaClick.com 2006 |