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Weight Loss Information from experts |
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Water - How Important Is It In Our Daily Diet And With Weight Loss?
The importance of drinking water is mentioned in almost every article on weight loss. It is a very important fact that we need to drink water whether we are dieting or not. It is water that assists with the dissolving and transporting of nutrients such as oxygen and minerals to the organs of the body. I know many people will say YUK to water but drinking other fluids may hydrate your body but you will need to consider the extra calories and sugar in them if trying to lose weight. Also it maybe time to learn to like to drink water due to the health benefits water provides. If water is not your thing, try flavouring it with a slice of lemon or start with mixing half apple/orange or cranberry juice with water. Here are 8 reasons to drink 8 x 250ml glasses of water per day. 1. We need water to avoid dehydration. Dehydration can have devastating effects on our health and has been linked to constipation, headaches, dizziness, leg cramps and more? 2. Water helps rid the body of waste, by flushing out toxins from the fat cells. This process can eliminate problems with constipation. 3. Water helps the kidneys to function properly. When insufficient water is drunk the kidneys cannot work properly and this has an effect on our liver. It is the livers job to convert stored fat to energy. If the liver needs to do some of the work that the kidneys should be doing, than the liver can not work as it should do to metabolize fat and therefore the fat is stored rather than broken down and used as energy. 4. Water aids in the burning of fat. To burn fat the fat cells need to first be free of excess water and toxins. One reason you may not be losing weight is your not drinking enough water so your body holds on to what water it gets for survival. Our metabolic rate is the rate in which we burn calories. Water is required for this process to function at its best. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits 5. Water suppresses the appetite naturally. When your stomach is full of water, you'll feel full sooner. If you think you are hungry, drink a glass of water and wait 10 minutes before eating something as you may just be thirsty. (However water should not be substituted for food, still eat your 3 meals per day and 2-3 healthy snacks per day) 6. Enough water helps reduce water retention. To get rid of excess water, one has to consume more water. This is because if not enough water is drunk the body goes into survival mode and stores water in extra-cellular spaces. This can show up as swollen feet, legs, hands. 7. Water helps maintain proper muscle tone by giving muscles their natural ability to contract more effectively. Muscle tone will prevent the sagging skin that usually follows weight loss. 8. Water does wonders for your skin it leaves you with a clear, glowing complexion as impurities have been washed out of your system. Suggested ways to include water in your daily diet are: ? Have a glass of water at every meal time. Breakfast, Mid-morning, Lunch, Mid-afternoon, Supper. ? Keep a water bottle full at your desk or if you're at home on the kitchen counter and reach for it to sip from throughout the day. ? Take a bottle of water with you in the car to sip when waiting in traffic. ? Drink water prior and after exercise. Naturally if you are exercising more water will be required than the daily recommended. Once you have reached your weight loss goal continue to feed your body with water on a daily basis. Angela Emde, Wellness Coach assisting others take small steps to a healthier life. http://www.slim4summer.com
MORE RESOURCES: Christopher Schwarzenegger debuts dramatic weight-loss transformation aboard boat with family Fox News How Weight-Loss Drugs Impact Your Dating Life Time Magazine Diabetes: Can turmeric supplements help with weight loss? MedicalNewsToday EastEnders star Natalie Cassidy says starring in weight loss DVDs was ‘not a good move’ The Independent Serena Williams Reveals Her Weight Loss Journey: After Kids, GLP-1s Were “A Medicine My Body Needed” The Hollywood Reporter Serena Williams doesn’t deserve these slams for taking a GLP-1 drug The Baltimore Banner Lilly rounds out oral GLP-1 approval bid with phase 3 obesity win for patients with diabetes Fierce Biotech Understanding Appetite-Controlling Amylin Receptors Could Aid Development of Future Weight Loss Drugs Pharmacy Times The truth about pink salt and weight loss Missouri State University Why Serena Williams is proud of taking weight loss drugs NBC4 Los Angeles The Heavy Cost of Using Weight-Loss Drugs to Get Skinny Time Magazine Serena Williams Reveals She Lost 31-Lbs. Using Weight-Loss Medication: ‘I Feel Great’ (Exclusive) People.com Serena Williams and More Stars Who’ve Served Up Their Take on Ozempic and Other Weight-Loss Drugs E! Online Rebel Wilson weight loss: How the Pitch Perfect star lost over 80 pounds while enjoying burgers and fries Times of India Meghan Trainor Looks 'So Different' In New TikTok Video After Drastic 60-Pound Weight Loss yahoo.com Concerns rise over uncontrolled prescriptions for weight-loss drugs The Korea Herald Serena Williams Fronts Campaign for Weight Loss Drugs The Business of Fashion Arnold Schwarzenegger’s son Christopher looks unrecognizable on family vacation after dramatic weight loss New York Post Serena Williams Opens Up About Losing Weight On A GLP-1 In An Exclusive Interview: 'It's Not A Shortcut' Women's Health Swiss regulator warns against dangerous weight loss products SWI swissinfo.ch Fans slam Serena Williams for pushing 'dangerous' agenda with weight-loss medication admission Page Six Actress Slams Serena Williams’ Weight Loss Drug For Potentially ‘Devastating’ Side Effects parade.com Why Skin Quality Matters So Much After Weight Loss newbeauty.com TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) 22.9-Pound Weight Loss: Lilly's Once-Daily Oral GLP-1 Drug Succeeds in Major Obesity Trial Stock Titan Tennis legend Serena Williams reveals she lost over 30 pounds after taking weight-loss drug Yahoo Sports Jameela Jamil SLAMS Serena Williams for Fronting New Weight-Loss Company That Grape Juice.net Serena Williams built her legacy on defiance. Why lend it to Ozempic culture? | Bryan Armen Graham The Guardian |
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