|
|
| Weight Loss Information from experts |
|
|
|
|
How to Lose Weight While Gardening
Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard? Does just thinking about it make you sweat? I am sure the majority of are nodding your heads in agreement. What I am about to suggest only takes a slight change in your thinking and a bit of planning and you can learn how to lose weight and get in better shape while gardening this year. For those of you that are already gardeners, you know that gardening is one of the best ways to get exercise because it involves all of the muscle groups in your body. Like I mentioned earlier, we only need to change the way you think about outside chores. See I am falling into the trap too, I just called them chores. Instead, you should think of them as outdoor exercises that are designed to enhance the condition of your body and help you lose weight. As with any exercise program, check with your doctor before starting. Make sure you are dressed properly and that you stretch before beginning. If you aren't used to exercising in the garden or have been relatively inactive all winter, start slowly. Start with weeding, watering, and planting seeds. As you feel yourself getting stronger you can increase your gardening repertoire to include: pruning, heavy digging, hoeing, pushing a loaded wheelbarrow, or mowing the lawn. I think you get the idea because the list of outdoor gardening exercise ideas is endless! Even carrying plants or a bag of potting soil to the car from the store and then out into the yard is exercise! You can potentially burn up to 300-600 calories per hour depending on your intensity and which gardening exercises you engage in. You CAN lose weight by gardening ~ eat less and move more! The following list shows what a typical man weighing 180 pounds will burn in 30 minutes of activity. If you weigh more you can burn even more calories!
Tips for your success: 1. Don't over do it~ one or two hours of gardening is plenty, especially when you are beginning! Once you get into the habit of viewing gardening as an excellent way to lose weight and stay in shape, you may never go back to the gym again! � 2005, Candee Stark and GoingAllTheWeigh.com This article is provided courtesy of Candee's Weight Loss Success - You may freely reprint this article on your website or in your newsletter provided this courtesy notice and the author name and URL remain intact.
MORE RESOURCES: Recent studies confirm that exercise has very little impact on BMI. Psychology Today Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? - Scientific American Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? Scientific American 8 Lessons I’ve Learned From Taking a GLP-1 For Weight Loss EBONY Magazine Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Popular weight-loss drugs may ease migraines too Science News Pink Salt Trick for Weight Loss Goes Viral in 2025: ProZenith Taps Himalayan Wisdom for Metabolic Support Newswire :) Press Release Distribution My co-worker thinks her single friend should lose weight. Is not caring about looks ‘giving up’? The Guardian Jessica Simpson stuns in denim shorts, flaunts 100-lb weight loss in viral post - Hindustan Times Hindustan Times Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Bridget Fonda unveils weight loss transformation in rare outing hellomagazine.com Lizzo shuts down Ozempic rumors with real weight loss reveal The Express Tribune Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times McCormick & Company, Incorporated (MKC) Is Playing Well With Weight Loss Drugs, Says Jim Cramer Yahoo Finance “The loser has to wear a speedo and get waxed”: Jason Kelce lost a weight loss competition bet to Beau Al Times of India Woman who started weight loss medication alongside husband shares shocking effect it had on their marriage UNILAD Tech UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati Diabetes: Swapping diet soda for water boosts chances of remission MedicalNewsToday What is the '21 21 21' rule behind Kapil Sharma’s weight-loss transformation? Celebrity fitness coach says The Economic Times Lizzo strips down to her underwear to showcase incredible body transformation after weight loss Daily Mail The Government Crackdown on Off-Brand Ozempic Has Begun. Here’s What That Means for You. Men's Health We’re learning more about what weight-loss drugs do to the body MIT Technology Review Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com Drug slashes migraine days by half in early trial — and it may work with completely 'new mechanism' Live Science Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos NHS weight-loss jabs could become available in high streets The Independent Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom A Former FDA Commissioner’s Path To Weight Management Science Friday Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Woman sharing three stone weight loss transformation on Mounjaro reveals unusual side effect LADbible Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Hims & Hers’ ugly split with Wegovy maker weighs on the telehealth company’s future Los Angeles Times Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom |
|
|
|
RELATED ARTICLES
Atkins Diet - Learn More The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet. Spring Forage Thankfully, winter does not last forever! In the spring there is no more temptation to dip into the white flour canister and whip up biscuits and gravy or grandma's banana bread. Ah, as the daylight hours grow longer, we lose the urge to rummage through the fridge for high carb "no-no's. Solution to Obesity First of all we need to find out a reason for this growing mountain of fat that is killing us.We know now that the traditional explanation - that of overeating - is wrong. Breakfast -How Not To Start The Day Part I Axiom Number FourTo have a great selling diet plan encourage people to do what they want to do anyway, even if they won't lose weight and may become morbidly obese, get cancer and have a very poor quality of life.Question from one of our readers . Weight Loss and Diet Programs - The Real Skinny on What Works Best! Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic and obesity epidemic? Have you ever thought that maybe doctors and gym owners would rather you not know the right way to lose weight? Think about it? If we did, whose pocket would it hurt? On the other hand, maybe they just are not motivated enough to explain it us? Worse yet, maybe they don't even know how to help us long term?Twenty years of health club management, fifty thousand hours of paid personal training sessions and working with some of the most famous people in the world tell me; we are focusing on the wrong things. What does it take to stay on an exercise and eating program? The answer may surprise you. The Myth of Spot Reducing There is no such thing as spot reducing. Any fat you lose comes off in the same proportion it's stored in your body. Are Your Nutrition Habits Robbing You from the Body You Desire? What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.Well you could be robbing yourself of these gains just by not eating correctly and at the right times. Ultimate Weight Loss: 7 Simple Ways to Eat Better Make sure you check out the meaning of many common terms. This should help you to improve or better your food purchases and help you eat healthier. Simple Plans for Social Eating and Travel It's one thing to stick with your diet regimen when you're at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has you seated by the dessert cart at every meal?Eating right when you're out of your comfort zone can actually be easier than when you are at home, so long as you think smart and plan ahead. The Secret of Weight Loss In the medical community, "obesity" is generally said to be present in women with more than 30% body fat and men with more than 25% body fat. "Morbid obesity," a more serious condition still, occurs when a person is 50-100% or 100 pounds above his or her ideal body weight or has more than 39% body fat. One Change Can Make All The Difference Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.Before we get to that simple change, you need to keep in mind these rules of thumb when it comes to dieting. Are You Controlled by the Urge to Splurge I gotta confess: I'm completely addicted to crisps. Any kind is fine. Hollywood Weight Loss Secrets - Five Things to Avoid! As an employee of famous fitness star Kathy Smith, personal trainer of many movie stars, and best selling author, it came to my attention of a few things that prevented Hollywood types from losing the weight they wanted. Here they are;"Exercise Resistance" or ER means a conscious or unconscious block against participating in a regular active program. Reasons for Obesity Causes of ObesityJust like there is no weight loss pill or single "magic potion" diet plan to cure obesity there is no single cause of obesity.We are living in an age of two income families, job loss, stress, and time constraints. Beating the Weight Loss Bandits If you're on a weight loss program you're under constant attack - attack from the food bandits all around you.There is food waiting to ambush your weight loss efforts at every turn. Winter Weight Loss Magic If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight. Lose Weight NOW! - Do or Die Time! Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. Put Down That Brownie! Just One Bite Can Knock You Off Plan It is very important for low carb dieters to stick to the exact plan prescribed in a book or by a doctor or dietitian. Taking even "one bite" of something that is not on the plan can easily ruin a dieter's progress on a low carb plan. Your Words Affect Your Weight Loss - Stop the Struggle Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. Say No To Obesity Obesity still remains one of the commonest avoidable causes of several disease conditions. Most often than not, it is a result of the wrong habits or lifestyles.
|
| © KeralaClick.com 2006 |