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How to Lose Weight While Gardening
Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard? Does just thinking about it make you sweat? I am sure the majority of are nodding your heads in agreement. What I am about to suggest only takes a slight change in your thinking and a bit of planning and you can learn how to lose weight and get in better shape while gardening this year. For those of you that are already gardeners, you know that gardening is one of the best ways to get exercise because it involves all of the muscle groups in your body. Like I mentioned earlier, we only need to change the way you think about outside chores. See I am falling into the trap too, I just called them chores. Instead, you should think of them as outdoor exercises that are designed to enhance the condition of your body and help you lose weight. As with any exercise program, check with your doctor before starting. Make sure you are dressed properly and that you stretch before beginning. If you aren't used to exercising in the garden or have been relatively inactive all winter, start slowly. Start with weeding, watering, and planting seeds. As you feel yourself getting stronger you can increase your gardening repertoire to include: pruning, heavy digging, hoeing, pushing a loaded wheelbarrow, or mowing the lawn. I think you get the idea because the list of outdoor gardening exercise ideas is endless! Even carrying plants or a bag of potting soil to the car from the store and then out into the yard is exercise! You can potentially burn up to 300-600 calories per hour depending on your intensity and which gardening exercises you engage in. You CAN lose weight by gardening ~ eat less and move more! The following list shows what a typical man weighing 180 pounds will burn in 30 minutes of activity. If you weigh more you can burn even more calories!
Tips for your success: 1. Don't over do it~ one or two hours of gardening is plenty, especially when you are beginning! Once you get into the habit of viewing gardening as an excellent way to lose weight and stay in shape, you may never go back to the gym again! � 2005, Candee Stark and GoingAllTheWeigh.com This article is provided courtesy of Candee's Weight Loss Success - You may freely reprint this article on your website or in your newsletter provided this courtesy notice and the author name and URL remain intact.
MORE RESOURCES: Arnold Schwarzenegger’s son Christopher explains his dramatic weight loss transformation — and the 1 food he cut out New York Post
Weight loss drugs may cut cancer risk by 50% according to ‘transformational’ new study New York Post Time-restricted eating may be a promising strategy for sustaining long-term weight loss News-Medical 3 months of this ‘relatively simple’ diet can cause ‘significant’ weight loss: new study New York Post Weight-loss meds may give people more control over drinking, study shows Good Morning America Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom GLP-1 Receptor Agonists Can Lower Cancer Risk Beyond Weight Loss Inside Precision Medicine Why Patients Are Being Forced to Switch to a 2nd-Choice Obesity Drug The New York Times Shirtless Jason Kelce Shows Off Almost 30-Pound Weight Loss Transformation Since NFL Retirement E! Online Weight loss drugs could slash cancer risks by 41% compared to surgery, researchers claim Euronews.com What are weight-loss jabs like Mounjaro and how do they work? The Independent Weight loss jabs could have surprise anti-cancer effect The Independent Time-restricted eating leads to sustained weight loss, irrespective of eating window timing The Jerusalem Post More data back Zepbound over Wegovy for weight loss pharmaphorum What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Weight-loss injections 41% more effective than surgery in reducing obesity-related cancer risk The Jerusalem Post 7 Simple Things Kevin Smith Did to Lose 50+ Pounds Men's Fitness ‘I lost so much weight, my husband thought I was terminally ill’: why do people lie about taking Ozempic? The Guardian The best jab for weight loss has been revealed following study The Independent Christopher Schwarzenegger puts drastic weight loss front and center: 'I tried everything' hellomagazine.com Zepbound Outperforms Wegovy in Head-to-Head Weight Loss Study Coastal Breeze News Christopher Schwarzenegger Details Dramatic Weight Loss Transformation and What it Took to Get There TooFab Weight loss jabs could reduce alcohol consumption by two-thirds New Food magazine Letter: Medicare should cover weight loss drugs Bangor Daily News Eli Lilly’s Zepbound shows superior weight loss over Novo Nordisk's Wegovy in trial (LLY:NYSE) Seeking Alpha From Ram Kapoor’s drastic weight loss to Gautami Kapoor’s bold revelations: Times when the couple made headlines Times of India Zepbound Outperforms Wegovy in Head-to-Head Weight Loss Study Chronicle-Tribune Weight-loss drug Mounjaro beats Wegovy in 'golden age of obesity treatment' thenationalnews.com Zepbound helps users lose more weight than Wegovy, new trial reveals Business Standard Lilly's tirzepatide shows superior weight loss to Novo's semaglutide Business Standard Compounders lose legal battle with FDA over removal of Eli Lilly's weight loss drug from a shortage list statnews.com Best Weight Loss Supplements in USA 2025: Top Diet Pills GlobeNewswire Kyle Richards’ daughter Sophia, 25, hits back at criticism over weight-loss drug use: ‘Calm down’ Page Six Wellness Companies Eager to Avoid WeightWatchers' Fate Embrace Weight-Loss Drugs U.S. News & World Report Weight loss jabs could almost halve risk of obesity-related cancers beyond slimming down, study suggests Yahoo News UK Weight-loss jabs ‘halve the risk of cancer’ The Telegraph 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell Opinion | In a World of Addictive Foods, We Need GLP-1s The New York Times Meghan Trainor changes 'All About That Bass' lyrics after weight loss and cosmetic surgery Capital UK FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth Arnold Schwarzenegger's son Christopher breaks silence on his dramatic 30lb weight loss - Daily Mail Want to lose 10 kilos in 2 months? Fitness coach shares 6 easy steps to follow for weight loss Hindustan Times |
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