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How to Lose Weight While Gardening
Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard? Does just thinking about it make you sweat? I am sure the majority of are nodding your heads in agreement. What I am about to suggest only takes a slight change in your thinking and a bit of planning and you can learn how to lose weight and get in better shape while gardening this year. For those of you that are already gardeners, you know that gardening is one of the best ways to get exercise because it involves all of the muscle groups in your body. Like I mentioned earlier, we only need to change the way you think about outside chores. See I am falling into the trap too, I just called them chores. Instead, you should think of them as outdoor exercises that are designed to enhance the condition of your body and help you lose weight. As with any exercise program, check with your doctor before starting. Make sure you are dressed properly and that you stretch before beginning. If you aren't used to exercising in the garden or have been relatively inactive all winter, start slowly. Start with weeding, watering, and planting seeds. As you feel yourself getting stronger you can increase your gardening repertoire to include: pruning, heavy digging, hoeing, pushing a loaded wheelbarrow, or mowing the lawn. I think you get the idea because the list of outdoor gardening exercise ideas is endless! Even carrying plants or a bag of potting soil to the car from the store and then out into the yard is exercise! You can potentially burn up to 300-600 calories per hour depending on your intensity and which gardening exercises you engage in. You CAN lose weight by gardening ~ eat less and move more! The following list shows what a typical man weighing 180 pounds will burn in 30 minutes of activity. If you weigh more you can burn even more calories!
Tips for your success: 1. Don't over do it~ one or two hours of gardening is plenty, especially when you are beginning! Once you get into the habit of viewing gardening as an excellent way to lose weight and stay in shape, you may never go back to the gym again! © 2005, Candee Stark and GoingAllTheWeigh.com This article is provided courtesy of Candee's Weight Loss Success - You may freely reprint this article on your website or in your newsletter provided this courtesy notice and the author name and URL remain intact.
MORE RESOURCES: Pfizer, Novo Nordisk Escalate Bidding War for Weight-Loss Drug Startup The Wall Street Journal Apollo Delhi bariatric surgeon explains why you can't lose weight, always have cravings: āYouāre being bullied by brainā | Health Hindustan Times Katie Price shares worryingly thin picture as she models tracksuit after dramatic weight loss Daily Mail Seafood 'fits beautifully' into multi billion dollar weight loss industry, but is failing to tap the market intrafish.com Hims & Hers Eyes Major Weight-Loss Breakthrough With Potential Novo Nordisk Wegovy Deal Yahoo Finance Pfizer plays hardball in weight-loss drug fight Financial Times Slow Your Scroll: Oahu woman shares stunning, emotional 100-pound weight loss journey Hawaii News Now Can nicotine patches promote weight loss? Harvard Health Sleep Lean Reviews (URGENT REPORT) Doctors Reveal the Truth About This Nighttime Fat Burn Formula In 2025 Morningstar Prunes complement GLP-1 diet as a nutrient-dense snack nutritioninsight.com Transcript: Pfizer plays hardball in weight-loss drug fight Financial Times Hims shares rise on talks to offer Novoās new obesity pill The Detroit News Weight-loss drugs and health initiatives hammer a crop that usually provides an economic cushion The Western Producer Rivus Pharmaceuticals Presents Preclinical Data for GlobeNewswire Todayās āSkinny Influencersā Are Selling Something More Mind-Bending Than Weight Loss The New York Times āThey're Calling Me Veggie Roll Y'allā: Jelly Roll Jokes About Weight Loss During Australia and New Zealand Tour Holler Country MIKE DAVIS: Foreign weight-loss drugmaker seeks fat profits by gobbling up American upstart Fox Business Novo Nordisk spent millions on weight loss searches that took people to its Ozempic website, analysis found statnews.com Hims & Hers in talks with Novo Nordisk to sell Wegovy injections, new obesity pill Fierce Healthcare Pfizer Sues Seeking to Block Novo Nordiskās Effort to Undo Weight-Loss Drug Deal - WSJ The Wall Street Journal After a failure in red-hot GLP-1 weight-loss space, biotech shifts focus to cancer The Business Journals OrsoBio to Present Clinical and Preclinical Data on Mitochondrial Protonophore Portfolio for Obesity at ObesityWeekĀ® 2025 Yahoo Finance The Science of Heart Rate Zones: Improving Fitness and Fat Burn Mass General Brigham Does melatonin cause weight gain? Factors to consider Medical News Today Eli Lilly says weight-loss pill a candidate for speedy approval under new US program - Yahoo Finance 'Great British Baking Show': Prue Leith Says She Took Weight Loss Meds & Was Shocked by Results TV Insider 5 reasons we shouldnāt ācomplimentā people who lose weight The Conversation āTheyāre Calling Me Veggie Rollā ā Jelly Roll Is Earning A New Nickname After Significant Weight Loss whiskeyriff.com Pfizer Files Antitrust, Contract Claims in Bid to Block Novo Nordisk Weight Loss Drug Acquisition Law.com Behavioral Health launches WE2 Program ā Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) Restaurateur Jeremy King on weight loss jabs and the future of food after decades in hospitality Channel 4 Weight Management & Obesity Program (Adult) University of Michigan Health Jonathan Van Ness' Weight Loss: Everything the 'Queer Eye' Star Has Said About His Health People.com Nutrition coach shares 5 seemingly high-protein weight loss foods that are actually loaded with fats: Quinoa, nuts, more | Health Hindustan Times Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketerās Deceptive Claims and Review Practices Federal Trade Commission (.gov) āGreat British Baking Showā: Prue Leith Says She Took Weight Loss Meds & Was Shocked by Results imdb.com TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Prue Leith: I tried weight-loss jabs The Times What is Molecule?: Weight-loss pills going viral among young Russians The Times of India One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Can a weight loss and diabetes drug treat long COVID? San Diego Union-Tribune |
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