Weight Loss Information from experts |
|
Put Down That Brownie! Just One Bite Can Knock You Off Plan
It is very important for low carb dieters to stick to the exact plan prescribed in a book or by a doctor or dietitian. Taking even "one bite" of something that is not on the plan can easily ruin a dieter's progress on a low carb plan. This is especially important in the early "no carb" phase of many low carb diets. For instance, in the "induction" phase of the Atkins diet, taking even one bite of carb-rich or sugar-rich sweets will not only knock a low carb dieter out of ketosis-- and prevent the massive and rapid shedding of fat--but it will also increase cravings for more carb-heavy foods, making it harder for dieters to stick with the plan in following days. If you are on a low carb diet or are planning to start one, it is important for you to think ahead, so you don't fall into this trap. If you are planning to eat somewhere that you cannot control what is being served (i.e. a friend's house or your parents' house) during the early, "no carb" phase of your diet, it is a good idea to come up with a plan ahead of time. You may want to either tell your host that you are on a special diet--or simply wait until the upcoming week to start the first phase of your low carb diet. When you get into the later phases of your diet, you will have a little more flexibility. If you are planning to eat at a friend's house, you can save up some of your carbs from the week (if your diet allows it) and then use them at your friend's house. No matter what your plan is, it is important that you stick to it. Decline the carb-heavy meals when they do not fit your prescription. There has probably never been a single low carb dieter who hasn't been put in this situation. But then again, there probably aren't too many successful low carb dieters who don't know how to say no. Next time someone asks you if you want dessert, remember: even "one bite" can ruin all your hard work. Say no. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
MORE RESOURCES: Josh Gad opens up for 1st time about taking weight loss drug: 'It is life-changing' Good Morning America Are Weight-Loss Drugs Like Gym Memberships? The Answer Is Worth Billions The Wall Street Journal Lizzo celebrates hitting weight goal after two years of training The Independent Two Ohio doctors and their clinics disciplined over weight loss drugs Ohio Capital Journal Navjot Singh Sidhu credits pranayama for '33 kg weight loss in 5 months': Know all about this breathing technique Hindustan Times Weight Loss Revolution: New Breakthrough Could Prevent Muscle Loss While Shedding Pounds SciTechDaily Weight Loss With Optimal Body WWLTV.com HealthWatch: Sustainable weight loss with Aurora BayCare Medical Center WeAreGreenBay.com Hims & Hers to Advertise Weight-Loss Shots at the Super Bowl The Wall Street Journal HealthWatch: Sustainable Weight Loss Yahoo! Voices About half of Americans approve of using weight-loss drugs to treat obesity, AP-NORC poll finds The Associated Press Drinking sparkling water may help with weight loss, study finds Medical News Today Here's what Americans think about weight-loss drugs like Ozempic and Wegovy Mississippi Valley Publishing A key protein may help Ozempic users retain muscle mass while losing fat Medical News Today Weight-Loss Surgery Protects Liver Health Northeast Mississippi Daily Journal Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Why Novo Jumped — And Took Out Lilly And Viking Stocks Investor's Business Daily Two Ohio doctors and their clinics disciplined over weight loss drugs Vinton Jackson Courier Weight-Loss Surgery Lowers Risk of Developing Complications of Liver Disease in Patients with Cirrhosis and Obesity Cleveland Clinic Newsroom Eli Lilly's head of obesity talks weight-loss innovations for 2025 — from an Ozempic-like pill to a triple-threat shot Business Insider GLP-1 Weight-loss Drugs Should be made Affordable for all Americans Winthrop Transcript Tammy Slaton’s 500-Lb Weight Loss: How the ‘1000-Lb Sisters’ Star Transformed Her Health - NewsBreak Lizzo reveals slimmed-down figure after reaching weight loss goal: 'First time since 2014' Hindustan Times Here's what Americans think about weight-loss drugs like Ozempic and Wegovy The Audubon County Advocate Journal Weight-Loss Surgery Protects Liver Health messenger-inquirer Metsera eyes $289M IPO to fund phase 3 weight loss trial Fierce Biotech Do GLP-1 drugs have health risks beyond their weight loss benefits? Medical News Today Novo Nordisk links next-gen obesity drug to 22% weight loss at Week 36, sending stock up 11% Fierce Biotech Weight-Loss Surgery Protects Liver Health Times-Georgian Now, weight loss drugs can control chronic kidney disease among people with diabetes: Why is the US FDA approval significant? The Indian Express Weight-Loss Surgery Protects Liver Health Herald Review Novo Nordisk reports topline data from Phase Ib/IIa trial of weight loss therapy Clinical Trials Arena Novo Nordisk stock surges 7% after Ozempic maker’s latest weight-loss drug shows promise Yahoo Finance Medicare to Negotiate Lower Prices for Weight-Loss Drugs The New York Times Can Eating Watermelon Daily Help You Lose Weight? Verywell Health Can sparkling water help with weight loss? The science behind the bubbles The Atlanta Journal Constitution Weight-Loss Surgery Protects Liver Health Douglas County Sentinel Weight-Loss Surgery Protects Liver Health High Point Enterprise Colorado plans to limit coverage of weight-loss drugs like Wegovy for state employees to save $17M The Colorado Sun Navjot Singh Sidhu loses 33 kilos, shares before and after pictures: ‘Impossible is nothing, guys’ The Indian Express Lizzo drops a weight loss update, talks about ‘weight release’ The Times of India Sweeping review suggests weight-loss drugs’ effect on 175 conditions The Washington Post Why fizzy water won’t help you lose weight – despite what some studies might suggest The Conversation Weight-Loss Surgery Protects Liver Health KeysNews.com Weight-Loss Surgery Protects Liver Health El Paso Inc. States consider high costs, possible savings of covering weight-loss drugs for their workers West Virginia Watch Weight-Loss Surgery Protects Liver Health Star Local Media |
RELATED ARTICLES
Failed at Weight Loss: Heres Hope All Diets Work: No Diets WorkHave you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man's diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of them work, meaning, you can and probably do lose weight on any of them, but you won't keep it off. Why not? Because the day will come when the diet is over and you're right back to your regular routine; the same routine that got you fat in the first place. Resistance Training First; Fat Burning Second for Weight Loss Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included the bike or treadmill for 15-20 minutes or so, then proceeding on to the weights for some resistance training. Approximately one out of ten did both, and most either did one or the other. The Type Of Food and Nutrition That Can Help You Lose Weight Fast The following are diet tips that can help you shape up and lose weight:1. Try and adopt a vegetarian diet. Fast Weight Loss -- The Healthiest Fast Weight Loss Plan In general, fast weight loss is not healthy. The faster you lose weight, the faster you'll gain it back. Winter Weight Loss Magic If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight. Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1 It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects. In order to attack the problem of reducing weight we must identify the kind of bodies we have. Weight Loss Woes Weight loss is an issue that affects men and women alike. Children, particularly young girls, are also starting to think about weight loss at younger and younger ages. To Diet or not to Diet, That Should Be The Question! Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options - The South Beach Diet, The Atkins Diet, Weight Watchers, The Cabbage Soup Diet. Four Common Mistakes that Overweight People Make I am a Registered Dietitian who has spent over 10,000 hours researching the lifestyle habits of thin people for my book Thin People Don't Clean Their Plates. In this research, I discovered striking differences between the choices that thin people make versus those of overweight people. The Truth About Diet Myths How do we know what we know? Often, our knowledge comes from through repetition and stories. In childhood, we call them fairy tales or bedtime stories. A Better Body - 5 Easy Steps That Anyone Can Take If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off.Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body. Eating Out I know how difficult it can be do stick to a healthy diet when trying to eat out. Here are some tips that might prevent you from totally "blowing it" the next time you dine out. How To Lose Weight and Stay Thin Diet is one of the most controversial subjects around. Bring it up at a party and I can guarantee you'll have everyone's interest whether they're talking or not. Obesity in Old Age May Disable, Not Kill Many physical problems are related to obese condition, like difficulties in breathing, personal hygiene, pain in the knees and back and skin problems.Obesity is a risk factor for arthritis of the knee and hip, potentially disabling conditions. Spare Muscle Mass and Power, Lose the Fat The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass. Weight Loss Doesnt Work Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. Obesity:The Gateway to Diseases Do you know the name of that one disease which has spread in the U.S. Running from the Fat Monster after Gastric Bypass Many patients of gastric bypass report feeling fearful of succeeding at weight loss after a lifetime of failed diet attempts. In most cases, the fear of success subsides as a patient reaches goal weight and becomes comfortable in their new body. Two Words That Guarantee Success (or failure) When Planning To Lose Weight Did you know that being successful with losing weight starts with just two words?Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight.You see, words are very powerful. 3 Secrets Your Diet Book Wont Tell You Are you wondering why you're not losing weight? If you're like me, you've tried every fad diet imaginable, and nothing seems to work - at least not long-term. I've personally tried Weight Watchers (that worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others. |
© KeralaClick.com 2006 |