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| Weight Loss Information from experts |
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Put Down That Brownie! Just One Bite Can Knock You Off Plan
It is very important for low carb dieters to stick to the exact plan prescribed in a book or by a doctor or dietitian. Taking even "one bite" of something that is not on the plan can easily ruin a dieter's progress on a low carb plan. This is especially important in the early "no carb" phase of many low carb diets. For instance, in the "induction" phase of the Atkins diet, taking even one bite of carb-rich or sugar-rich sweets will not only knock a low carb dieter out of ketosis-- and prevent the massive and rapid shedding of fat--but it will also increase cravings for more carb-heavy foods, making it harder for dieters to stick with the plan in following days. If you are on a low carb diet or are planning to start one, it is important for you to think ahead, so you don't fall into this trap. If you are planning to eat somewhere that you cannot control what is being served (i.e. a friend's house or your parents' house) during the early, "no carb" phase of your diet, it is a good idea to come up with a plan ahead of time. You may want to either tell your host that you are on a special diet--or simply wait until the upcoming week to start the first phase of your low carb diet. When you get into the later phases of your diet, you will have a little more flexibility. If you are planning to eat at a friend's house, you can save up some of your carbs from the week (if your diet allows it) and then use them at your friend's house. No matter what your plan is, it is important that you stick to it. Decline the carb-heavy meals when they do not fit your prescription. There has probably never been a single low carb dieter who hasn't been put in this situation. But then again, there probably aren't too many successful low carb dieters who don't know how to say no. Next time someone asks you if you want dessert, remember: even "one bite" can ruin all your hard work. Say no. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
MORE RESOURCES: Chester County pharmacy sold 30,000 doses of uninspected weight-loss drug NBC10 Philadelphia The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight The Conversation Weight loss drugs aren't just changing how people look — they're also changing how they shop Scripps News Risks of Taking Weight Loss Supplements Cleveland Clinic Newsroom We’re putting weighted vests to the test. Here’s what our research shows. Wake Forest University Is Semaglutide Safe While Breastfeeding? TODAY.com TikTok clears nearly 800 sellers making exaggerated weight loss, health claims NutraIngredients.com Orforglipron Achieves Up to 12% Weight Loss in Obesity Phase 3 Study: Daily Dose Patient Care Online GLP-1 Drugs Slow the Rate at Which Alcohol Reaches the Brain Everyday Health HLTH25: WeightWatchers teams with Amazon Pharmacy for home delivery of weight loss drugs Fierce Healthcare HLTH25: Highmark taps Noom for weight management program Fierce Healthcare Pharma Pulse: Amazon Enters Weight-Loss Drug Market, Merck Expands US Manufacturing, and FDA Approves Tezspire for Chronic Sinusitis Pharmaceutical Commerce Scottsboro Weight Loss Jackson County Sentinel New Study in Mice Reveals Long-Term Metabolic Risks of Ketogenic Diet University of Utah Health Michigan to limit Medicaid coverage for weight loss drugs to people with diabetes, morbid obesity Grand Haven Tribune Is the 'golden dose' hack safe with leftover GLP-1s? Medical News Today Ozempic-maker Novo Nordisk to shake up board Digital Journal Amazon and WeightWatchers Partner for DTC Weight Loss Medication Offerings Pharmaceutical Executive Weight loss injections vs. Weight loss surgery: Study finds surgery takes the lead over injections Times of India Bo Corley Sheds Hundreds of Pounds and Builds Culinary Influence Fort Worth Magazine Common medication linked to weight gain within a matter of weeks The Independent Reversing prediabetes without weight loss: These simple lifestyle changes and fat distribution can cut dia The Economic Times Weight Management & Obesity Program (Adult) University of Michigan Health TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times 'Don’t hurt others for your happiness' - Anna Raajan reacts to body-shaming; Clarifies weight loss journe Times of India FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Body Size, Metabolism Impact Psoriasis Severity and Biologic Response The American Journal of Managed Care® (AJMC®) Novo Nordisk fights to keep medicaid coverage for weight-loss drug Wegovy Latest news from Azerbaijan Novo, Lilly weight-loss drugs should be first option obesity treatments, European doctors say Reuters Investor's verdict: Novo's weight loss medicine might be hit hard by price negotiations medwatch.com |
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