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| Weight Loss Information from experts |
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Put Down That Brownie! Just One Bite Can Knock You Off Plan
It is very important for low carb dieters to stick to the exact plan prescribed in a book or by a doctor or dietitian. Taking even "one bite" of something that is not on the plan can easily ruin a dieter's progress on a low carb plan. This is especially important in the early "no carb" phase of many low carb diets. For instance, in the "induction" phase of the Atkins diet, taking even one bite of carb-rich or sugar-rich sweets will not only knock a low carb dieter out of ketosis-- and prevent the massive and rapid shedding of fat--but it will also increase cravings for more carb-heavy foods, making it harder for dieters to stick with the plan in following days. If you are on a low carb diet or are planning to start one, it is important for you to think ahead, so you don't fall into this trap. If you are planning to eat somewhere that you cannot control what is being served (i.e. a friend's house or your parents' house) during the early, "no carb" phase of your diet, it is a good idea to come up with a plan ahead of time. You may want to either tell your host that you are on a special diet--or simply wait until the upcoming week to start the first phase of your low carb diet. When you get into the later phases of your diet, you will have a little more flexibility. If you are planning to eat at a friend's house, you can save up some of your carbs from the week (if your diet allows it) and then use them at your friend's house. No matter what your plan is, it is important that you stick to it. Decline the carb-heavy meals when they do not fit your prescription. There has probably never been a single low carb dieter who hasn't been put in this situation. But then again, there probably aren't too many successful low carb dieters who don't know how to say no. Next time someone asks you if you want dessert, remember: even "one bite" can ruin all your hard work. Say no. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
MORE RESOURCES: Weight-loss drugs are bringing a new commercial reality Financial Times Bill Gardell Shares the Breakfast and Lunch That Helped Him Maintain 170-Pound Weight Loss TODAY.com Inside Billy Gardell's Weight Loss Journey: All About the Comedian’s Life-Saving Transformation People.com Hollywood’s new ultra-thin trend is contagious — and here’s what parents must do to keep kids safe New York Post How the immune system stalls weight loss Medical Xpress Woman shares secret to her 18 kg weight loss and body transformation: 'Stop training just to finish your workout' | Health Hindustan Times Lilly’s next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations statnews.com Lilly's triple agonist, retatrutide, delivered weight loss of up to an average of 71.2 lbs along with substantial relief from osteoarthritis pain in first successful Phase 3 trial Eli Lilly and Company Lilly's obesity triple threat smashes efficacy expectations in phase 3 but proves intolerable for some Fierce Biotech Lilly’s Retatrutide Scores Triple Trial Triumph With 26% Weight Loss, But New Safety Signal Emerges BioSpace Eli Lilly’s newest weight-loss drug relieved pain in patients with knee osteoarthritis - MarketWatch Life-Changing Weight Loss is Possible at Memorial Hospital Pembroke Florida Hospital News and Healthcare Report Kelly Osbourne explains heartbreaking cause of weight loss in heated message to haters - pagesix.com Danish weight loss drug maker outlines ambitious 2030 strategy, ramping up pressure on Novo, Lilly CNBC Zealand's ambitious plans to move beyond the 'weight-loss Olympics' FirstWord Pharma Hims & Hers Brings Comprehensive Weight Loss Programme to the UK Hims Investor Relations Eli Lilly shot helped patients lose 29% of body weight Financial Times Why Jelly Roll Says Sex With Bunnie Xo Before His Weight Loss Was Like “Playing Twister” - E! Online Obesity and overweight World Health Organization (WHO) Kelly Osbourne Hit Back At “Disgusting,” “Brutal” Comments About Her Appearance And Weight Loss BuzzFeed These 20 Snacks Can Help With Weight Loss Health: Trusted and Empathetic Health and Wellness Information Sharon Osbourne defends daughter Kelly against weight loss criticism: ‘She can’t eat right now’ pagesix.com Wave, Structure stocks double on obesity data readouts Fierce Biotech 14 5-Ingredient Dinners for Weight Loss EatingWell Corbus’ obesity pill posts muted weight loss data; Disco adds another €16M in seed funding Endpoints News Lilly reports promising results from its weight-loss drug trial ConsumerAffairs Biotech boss urges pharma to move on from ‘weight-loss Olympics’ Financial Times Eli Lilly's Weight-Loss Drugs Drove Its Stock Higher This Year. A New Plant in Alabama Could Boost Production Investopedia More than weight loss what GLP‑1 drugs may mean for women with PCOS Benefits and Pensions Monitor Kelly Osbourne Claps Back at Critics of Her Drastic Weight Loss Entertainment Tonight Kelly Osbourne Before And After Pictures Go Viral, Take A Look At Her Complete Weight Loss Journey BollywoodShaadis Weight loss drugs: liability challenges, legal landscape and insurance exposure facilitiesmanagement-now.com Eli Lilly’s New Obesity Treatment Shows Weight Loss Up To 71.2 Lbs, Reduces Pain In Trial Stocktwits Magnetic technique offers alternative to bypass weight loss surgery 6abc Philadelphia Mindy Kaling’s weight loss journey: Consistent approach that needed no crash diets The Times of India China's Ascletis reports 7.7% weight loss for oral GLP-1 contender in US phase 2 study Fierce Biotech Corbus Pharma (NASDAQ: CRBP) reports safe Phase 1a CRB-913 data, launches 12-week obesity study Stock Titan Eli Lilly's Experimental Obesity Drug Cut Weight By 23.7% Investor's Business Daily Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center This Company Says It Can Target Fat Loss. Shares Skyrocket. Investor's Business Daily Zepbound Maker Eli Lilly Reports Patients Achieved Dramatic Weight Loss in Study of Newest Obesity Drug The New York Sun World Health Organization issues first-ever guidelines for use of GLP-1 weight loss medications ABC News Nutritionist decodes Samantha Ruth Prabhu's ‘crazy weight loss’ and anti-inflammatory diet: Should you try it? | Health Hindustan Times Bridget Fonda, 61, shows off dramatic weight-loss transformation during rare public outing New York Post Wegovy weight-loss pills hoped to replace injections theherald.co.za Broccoli for weight loss: Nutritionist explains how this green winter vegetable works and ways to add it to your diet | Health Hindustan Times Cyperus rotundus extract shows weight loss benefits SupplySide Supplement Journal |
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