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| Weight Loss Information from experts |
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Put Down That Brownie! Just One Bite Can Knock You Off Plan
It is very important for low carb dieters to stick to the exact plan prescribed in a book or by a doctor or dietitian. Taking even "one bite" of something that is not on the plan can easily ruin a dieter's progress on a low carb plan. This is especially important in the early "no carb" phase of many low carb diets. For instance, in the "induction" phase of the Atkins diet, taking even one bite of carb-rich or sugar-rich sweets will not only knock a low carb dieter out of ketosis-- and prevent the massive and rapid shedding of fat--but it will also increase cravings for more carb-heavy foods, making it harder for dieters to stick with the plan in following days. If you are on a low carb diet or are planning to start one, it is important for you to think ahead, so you don't fall into this trap. If you are planning to eat somewhere that you cannot control what is being served (i.e. a friend's house or your parents' house) during the early, "no carb" phase of your diet, it is a good idea to come up with a plan ahead of time. You may want to either tell your host that you are on a special diet--or simply wait until the upcoming week to start the first phase of your low carb diet. When you get into the later phases of your diet, you will have a little more flexibility. If you are planning to eat at a friend's house, you can save up some of your carbs from the week (if your diet allows it) and then use them at your friend's house. No matter what your plan is, it is important that you stick to it. Decline the carb-heavy meals when they do not fit your prescription. There has probably never been a single low carb dieter who hasn't been put in this situation. But then again, there probably aren't too many successful low carb dieters who don't know how to say no. Next time someone asks you if you want dessert, remember: even "one bite" can ruin all your hard work. Say no. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
MORE RESOURCES: RFK Jr. Walks a Tightrope on Trump Deal for Obesity Drugs The New York Times Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal K-pop star HyunA collapses mid-performance, sparking concern over recent weight loss - New York Post Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Amy Schumer Explains Instagram Swipe: “My Focus Has Been on Health” The Hollywood Reporter Patient shares success with Dr. Kells’ Weight Loss Program FOX21 News Colorado GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health A second helping of weight-loss drugs is coming The Economist This era of weight loss drugs requires a new kind of health platform American Enterprise Institute - AEI The Possible Risks and Side Effects of Stacker Brand Diet Pills Everyday Health Opinion | Five key questions about GLP-1 weight loss medicines The Washington Post How to Beat the High Cost of Weight-Loss Drugs: News Article Independent Institute Novo Nordisk's shareholders approve chaotic board overhaul as weight loss market challenges loom CNBC What Contrave Weight-Loss Medication Really Does for Women—Doctors Explain Who It Helps Most Woman's World Ozempic for All? The New York Times Weight-loss drugs will go global The Economist Health Panelists Talk Vaccines, Weight Loss, and the Importance of Respectful Discussion Time Magazine Forget fads — new study finds an unlikely supplement that may power up weight loss The Economic Times Irish Government Might See Boost to Tax Revenues From AI, Weight-Loss Drugs The Wall Street Journal New Study Uncovers Hidden Dangers of the Keto Diet SciTechDaily Meghan Trainor calls out critics of her 60-pound weight loss: 'That's when people attack me?' Entertainment Weekly Andy Richter Says the Combo of Zepbound and DWTS Helped Him Achieve a 'Physical Transformation' People.com What to Know About the Sonne’s 7-Day Cleanse Everyday Health State medical board urges caution after Cullman weight-loss clinic accused of misleading patients WBRC 6 News Jelly Roll Jokes He Might Need a Facelift After 200-Pound Weight Loss — Then Debuts a Fresh New Look parade.com Opinion | The ever-expanding benefits of GLP-1s warrant closer scrutiny The Washington Post Pop Star Hits Back At Critiques Of Her ‘Unrecognizable’ Transformation: ‘I Look Incredible’ HuffPost Patient Perspective: Fatphobia Hinders Effective Health Care Infectious Disease Advisor Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Could exercising while losing weight preserve your muscles and help keep them ‘young’? The Conversation Amy Schumer Explains Deleting All of Her Instagram Posts After Weight Loss Entertainment Tonight Second Circuit upholds New York’s ban on selling weight-loss supplements to minors - Courthouse News Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times World's first 'Ozempic restaurant' launches with meals designed for people using weight-loss jabs UNILAD Meghan Trainor has the best response to critics who 'attack' her over 60lbs weight loss HELLO! Magazine Researchers launch new study to test popular weight-loss drugs for long COVID treatment ClickOnDetroit | WDIV Local 4 Weight loss drugs Ozempic, Wegovy, and Mounjaro show stunning survival benefits for colon cancer patients thesouthfirst.com Meghan Trainor hits out at comments on weight loss as she reveals why she decided to take Mounjaro LADbible The science of why your body resists weight loss National Geographic Weight-loss firm emerging from bankruptcy to offer Novo Nordisk’s oral obesity pill Benefits and Pensions Monitor Pfizer CEO vows company will be a ‘formidable competitor’ in booming weight-loss market after $10B buy Fox Business |
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