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Weight Loss Information from experts |
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3 Secrets Your Diet Book Wont Tell You
Are you wondering why you're not losing weight? If you're like me, you've tried every fad diet imaginable, and nothing seems to work - at least not long-term. I've personally tried Weight Watchers (that worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others. I was hungry all the time, and I wasn't able to sustain any substantial weight loss because there are three secrets that NONE of those diets told me. First, diets don't work, PERIOD. Any plan that's highly restrictive, structured or specialized is unrealistic for long-term maintenance. Plus, any diet that requires you to totally eliminate foods from your diet is a recipe for disaster. Personally, I don't care for chocolate. However, when someone tells me I can't or shouldn't have chocolate, it's amazing how I suddenly crave it! When someone takes away a choice, the average person wants that choice back - even if it didn't mean much when the option was available in the first place. Additionally, most diets don't work for everyone, and you won't know if a diet works unless you try it. Trying many diets without seeing results can lead to "dieter's frustration" which, in many cases, just packs on more pounds. The second point that most diets fail to mention is that you must eat frequently to regulate your metabolism and burn fat. Extreme low-calorie and tiny "portion-control" diets put your body into starvation mode, which means your body clings to food because it doesn't know when its next meal is coming. This explains how you can actually eat less food and consume less calories, and still not lose any weight. If your diet makes you feel hungry all the time, that's definitely not a good sign. The best nutrition plans require that you eat five or six small meals per day, no more than four hours apart. Finally, diets are lying to you when they say you must be "patient" and expect to lose only one to two pounds per week. For someone like me, who had fifty pounds to lose, this information was devastating. If you have a lot of weight to lose (50 pounds or more), it is not unhealthy to drop three to five pounds per week, particularly in the beginning. In my experience, the greatest motivator is early results. When you can see the fruit of your efforts, you are much more likely to press onward when the going gets tough. Early results can help you maintain focus and keep your determination alive. An excellent all-natural supplement such as NiteTrim (www.NiteTrimDirect.com) can jump-start your results from other weight-loss efforts. Supplements such as NiteTrim can also help you break through the dreaded "plateaus." Once I discovered these three secrets, I realized that the best way to get in shape and maintain a healthy body is through proper nutrition, regular exercise and appropriate supplementation. By far the best program I've found is a combination of Bill Phillips' Body for LIFE (www.BodyForLife.com) and NiteTrim (www.NiteTrimDirect.com). Bill Phillips has truly made nutrition simple, effective, and easy to follow. Additionally, the Body for LIFE book provides step-by-step exercise and fitness guidance suitable for anyone, regardless of experience or current fitness level. NiteTrim is an all-natural supplement that effectively burns fat, and the company offers a 30-day free trial supply, as well as a money-back guarantee at www.NiteTrimDirect.com Amy Grant is an avid fitness enthusiast who enjoys SCUBA diving, photography, and empowering people to achieve their goals.
MORE RESOURCES: What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Fitness coach says 'eating same meals every day is a weight loss hack', shares how to shed 9 kg in 90 days Hindustan Times Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Woman dies after ’circus act’ weight loss surgery in Mexico FOX 9 Minneapolis-St. Paul FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth What’s next for GLP-1s? Healthcare Brew Say goodbye to cheap versions of Ozempic and Wegovy Fast Company Cross-cultural differences in weight loss maintenance: a comparison between North America and Europe Nature Mitolyn Reviews: Doctor's Analysis – Can It Naturally Enhance Energy, Burn Fat, and Support Mitochondrial Health? GlobeNewswire Why GLP-1 Weight-Loss Drugs Are Hard to Make into Pills Scientific American AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Jelly Roll Reveals His Goal Weight and the Risky Activities He Wants to Do Once He Hits It People.com Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Lizzo Reveals How She Lost the Weight and Conquered Her Anxiety. Plus, Why She Quit Starbucks People.com Music star Jelly Roll reveals his weight-loss goal Yahoo News New Zealand Novo Nordisk Just Leapfrogged Eli Lilly With A Weight-Loss Pill Investor's Business Daily Trump Sparks Ozempic Mystery With Miraculous Weight Loss The Daily Beast What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times How Kristen Lost 55 Lbs With Zepbound After Breast Cancer and Years of Yo-Yo Dieting womansworld.com Column | What the science says about intermittent fasting The Washington Post Your 6-Week Ozempic Guide: Lose Weight Faster With Fewer Side Effects firstforwomen.com CA drug spending doubled due to weight loss drugs, illegal immigrants The Center Square Trump’s dramatic weight loss at 78: Did he take Ozempic? This is what White House is saying Times of India Inside Lizzo’s Weight Loss Journey: Everything the Singer Has Said About Prioritizing Her Health People.com 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell Mounjaro can help maintain long-term weight loss Medical News Today “We’re overfed but undernourished”: Dr Jack Mosley on carrying on his father Michael’s weight-loss legacy Good Housekeeping Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company Reimbursing weight loss drugs for all who could benefit would push State’s annual medicines bill to €10bn, doctors told The Irish Times Eating More Protein And Fiber Is Key For Weight Loss, Study Finds. Here's How Much To Consume. Women's Health Forget diets or gym. Ram Kapoor lost 55 kilos weight with mindset shift that changed his life forever The Economic Times Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR How a New Weight-Loss Pill Could Transform Health Time Magazine Do semaglutides lead to healthy weight loss? Post and Courier Healthy Tips for 'Weight Wellness' with Cypress Wellness Pharmacy Gulf Coast News and Weather - Southwest Florida News Jelly Roll Has Big Plans When He Reaches His Goal Weight EntertainmentNow |
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