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3 Secrets Your Diet Book Wont Tell You
Are you wondering why you're not losing weight? If you're like me, you've tried every fad diet imaginable, and nothing seems to work - at least not long-term. I've personally tried Weight Watchers (that worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others. I was hungry all the time, and I wasn't able to sustain any substantial weight loss because there are three secrets that NONE of those diets told me. First, diets don't work, PERIOD. Any plan that's highly restrictive, structured or specialized is unrealistic for long-term maintenance. Plus, any diet that requires you to totally eliminate foods from your diet is a recipe for disaster. Personally, I don't care for chocolate. However, when someone tells me I can't or shouldn't have chocolate, it's amazing how I suddenly crave it! When someone takes away a choice, the average person wants that choice back - even if it didn't mean much when the option was available in the first place. Additionally, most diets don't work for everyone, and you won't know if a diet works unless you try it. Trying many diets without seeing results can lead to "dieter's frustration" which, in many cases, just packs on more pounds. The second point that most diets fail to mention is that you must eat frequently to regulate your metabolism and burn fat. Extreme low-calorie and tiny "portion-control" diets put your body into starvation mode, which means your body clings to food because it doesn't know when its next meal is coming. This explains how you can actually eat less food and consume less calories, and still not lose any weight. If your diet makes you feel hungry all the time, that's definitely not a good sign. The best nutrition plans require that you eat five or six small meals per day, no more than four hours apart. Finally, diets are lying to you when they say you must be "patient" and expect to lose only one to two pounds per week. For someone like me, who had fifty pounds to lose, this information was devastating. If you have a lot of weight to lose (50 pounds or more), it is not unhealthy to drop three to five pounds per week, particularly in the beginning. In my experience, the greatest motivator is early results. When you can see the fruit of your efforts, you are much more likely to press onward when the going gets tough. Early results can help you maintain focus and keep your determination alive. An excellent all-natural supplement such as NiteTrim (www.NiteTrimDirect.com) can jump-start your results from other weight-loss efforts. Supplements such as NiteTrim can also help you break through the dreaded "plateaus." Once I discovered these three secrets, I realized that the best way to get in shape and maintain a healthy body is through proper nutrition, regular exercise and appropriate supplementation. By far the best program I've found is a combination of Bill Phillips' Body for LIFE (www.BodyForLife.com) and NiteTrim (www.NiteTrimDirect.com). Bill Phillips has truly made nutrition simple, effective, and easy to follow. Additionally, the Body for LIFE book provides step-by-step exercise and fitness guidance suitable for anyone, regardless of experience or current fitness level. NiteTrim is an all-natural supplement that effectively burns fat, and the company offers a 30-day free trial supply, as well as a money-back guarantee at www.NiteTrimDirect.com Amy Grant is an avid fitness enthusiast who enjoys SCUBA diving, photography, and empowering people to achieve their goals.
MORE RESOURCES: Exclusive | How to get a flat tummy over 40 — trainer says your belly fat will melt if you follow these rules New York Post Beyond obesity: How weight loss drugs lowered heart disease, kidney and liver disease in 2024 trials The Indian Express Ram Kapoor breaks silence on his 55 kg weight loss in 18 months: 'Believe it or not I did it without any surgery or...' Hindustan Times Clalit joins Meuhedet, Maccabi in subsidizing weight loss shot Wegovy The Jerusalem Post This Woman’s Transformative Weight Loss Through Intermittent Fasting Is Here To Inspire You - News18 Is healthy weight loss possible this year? Finding a balance between eating and exercise Loma Linda University 5 people who lost over 50 pounds share their diets before and after Business Insider Elon Musk's Weight-Loss Secret Shakes Up Pharma Giants Yahoo Finance 7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian - EatingWell Elon Musk's Weight Loss Transformation Divides Fans As He Admits To Using Ozempic-Like Drug Yahoo Life Lean-looking Elon Musk reveals he’s taking Mounjaro for weight loss in festive ‘Ozempic Santa’ post New York Post LeanBiome Reviews (Customer Side Effects Report) Does It Deliver On Its Promise To Support Healthy Weight Loss? Deccan Herald Elon Musk reveals he’s taking drug for weight loss in bizarre ‘Ozempic Santa’ post - The Independent Why the new weight loss paradigm also requires a new psychology. Psychology Today Exercise, diet still top Britons’ preference for losing weight, despite NHS interest in weight loss jabs Ipsos in Canada Big weight loss with just two and a half hours of exercise a week, new study finds PlataformaMedia English F.D.A. Approves Weight Loss Drug to Treat Obstructive Sleep Apnea The New York Times Scotland's papers: NHS 'wasting millions' and weight loss warning Yahoo News Canada Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times CT Medicaid accused of violating law by not covering weight loss drugs The Connecticut Mirror Elon Musk admits to taking weight-loss drug while dressed as ‘Ozempic Santa’ on Christmas - Page Six Off-brand versions of Lilly weight loss drug must be pulled off market, could mean higher prices USA TODAY 2024 was the year of weight loss for Floridians. Wondering why? South Florida Sun Sentinel Weight loss drug Zepbound approved to treat sleep apnea News 12 Bronx Weight-loss surgery has lasting benefits in teens National Institutes of Health Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University A Diet Writer’s Regrets The Atlantic The Medical Minute: What to Know About Weight Loss Drugs exploreJeffersonPA.com Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Britons warned: ‘Don’t buy weight-loss pills online without prescription after Christmas’ Evening Standard Ram Kapoor Denies Surgery-Drugs Rumours, Says 55 KG Weight Loss Was Motivated By Hitting Rock Bottom BollywoodShaadis.com Lean-looking Elon Musk reveals drug he’s taking for weight loss | Reporter Replay (Video) New York Post Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health Expanding Access to Weight-Loss Drugs Could Save Thousands of Lives A Year, Study Finds Yale School of Medicine Exclusive – Ram Kapoor on his weight loss journey: I feel like a 25-year-old again The Times of India Bariatric Surgery Is More Cost Effective Than Newer Weight Loss Drugs Alone American College of Surgeons What's next for GLP-1 weight-loss drugs in 2025? Yahoo Finance Elon Musk reveals he uses Mounjaro for weight loss in Santa special post, netizens react, ‘You’ve shed a lot of pounds’ Hindustan Times Want to lose belly fat in just 21 days? Check out these 5 dietitian-approved tips you can easily follow Hindustan Times Ram Kapoor shares how he lost ’55 kilograms in 18 months’: ‘I would feel breathless if I took 20 steps, struggled with diabetes and basic movement’ The Indian Express |
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