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Weight Loss Information from experts |
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Weight Loss Setbacks and the All or Nothing Attitude
I want to talk about the "all or nothing" outlook that is death to any attempt to lose fat and get in shape. You're probably familiar with this concept... you might be rolling along making progress at losing fat for a few weeks when a holiday rolls around (typically Thanksgiving) or during the summer you have some company that comes to visit for a week. Suddenly the rules you've been following go out the window: There are goodies all around, and with all the friends and family there's no time (or thought) given to working out. Next thing you know, you look at the scale and you've put on two, three or four pounds over the course of a week or two. Weight that you worked so hard to lose, and took you probably twice that long to take off. Your first reaction is probably to say "The hell with it, what's the point?" and go back to your old ways, and for good measure you probably end up even more overweight than where you started. Believe me, that's completely understandable. The problem is that although the human body is a miraculous thing, it can also be brutally unforgiving when it comes to staying in shape. You can lose months of hard won fitness in a couple of weeks. I've always been big on analogies, and here's a simple one that I personally use when I "fall off the wagon" as far as diet and working out: Instead of looking at a setback as a total car wreck, look at it as just a minor fender-bender. You see, although the body can be unforgiving, it also has memory, and if you get back to your regime you'll find that you will bounce back and reach your prior level of fitness/weight much faster than it took to get there the first time. So the next time you backtrack and put on a couple of pounds, don't throw your hands up in dismay. Instead, do an "Indiana Jones": Put that hat back on, pull down that brim, get that determined look back in your eye and get back on track! Victor Holtreman is the author of Lose the Last 10 Pounds, an eBook which chronicles his 2 month journey from 13% to 9% body fat using kettlebells. He is also the author of the Kettlebell-Training.com site and a number of other fitness related sites.
MORE RESOURCES: How Novo Nordisk lost its lead in the weight loss race Financial Times Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily Weight loss coach who dropped 9 kilos shares 5 truths about protein that can help in faster fat loss | Health - Hindustan Times Hindustan Times 13 Places to Get the Best GLP-1s for Weight Loss in 2025 Everyday Health Some Zepbound patients face a tough choice: Switch medicine or stop weight loss treatment - IndyStar Stop the Sag: How Hollywood Is Battling “Ozempic Body” The Hollywood Reporter Jelly Roll Plans to Undergo Surgery as Part of His Weight Loss Journey tasteofcountry.com Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Jelly Roll’s Weight Loss Journey Will Include Surgery 97.3 The Eagle The power of words in the process of health change and weight loss The Jerusalem Post Personalized GLP-1 plans drive real weight loss, few side effects, and strong adherence to care Hims & Hers Newsroom Luka Doncic reveals shocking sacrifice made this offseason in weight loss journey - sportingnews.com Luka Doncic Discusses Motivation for Weight Loss During Interview at Yankees Game Sports Illustrated GLP-1 Drugs Fail to Provide Key Weight-Loss Benefit UVA Health Newsroom ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds Times of India Top 8 Weight Loss Supplements for Women in 2024 On Pattison GLP-1 drugs for diabetes and weight loss may also help control asthma Medical News Today FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes Everyday Health Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News No drugs, no diets: how an influencer in China lost 60kg in 5 years South China Morning Post Pink Salt Trick Recipe to Weight Loss Trend 2025: An Analysis of Slumber Slim as a Science Informed Option GlobeNewswire A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider IN GOOD HEALTH: What Changes to FDA Approval for Compounded Weight Loss Medications Mean Tillamook County Pioneer Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine Weight-loss drugs too costly for Arizona Medicaid patients, until obesity leads to diabetes Tucson Sentinel NPA warns of ‘spiralling demand’ for NHS weight-loss medications The Pharmaceutical Journal Breakthrough Patent: New Drug Combination Targets 890M Obesity Patients and Fatty Liver Disease Stock Titan Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health Times of India The 6-6-6 Walking TikTok Trend May Help With Weight Loss—But Only If You Do It This Way Women's Health GLP1 weight loss injections may reduce asthma symptoms Medical Xpress Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Travis Kelce’s Body Transformation Gets Reaction From Kansas City Chiefs Coach Andy Reid - E! Online |
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