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Lasting Weight Loss: No Discipline Required
"I'd love to lose weight, but I don't have the discipline." If I had to lose weight the way the diet mongers say we need to, I'd never lose an ounce. Or maybe I would, but it certainly wouldn't stick. And then, what's the point? And if I had to make myself work out, well that wouldn't be likely to happen either. The truth is - I like working out, so it isn't a chore and it doesn't require 'discipline'. It does require time and prioritizing. So I've tried to make that as simple as possible. Anyone who knows me knows that I'm a big believer in simplicity. If you attempt to lose weight using 'discipline' you are taking a risk. You are working against yourself, rather than with yourself and setting up a situation just ripe for rebellion. Losing weight with discipline invites perfectionism and extremism. "If I don't do this, I am weak--I have failed." You are trying to bully yourself into an act of submission by attacking your own character. Does that sound like a recipe for success? You also take the risk of trying to accomplish something using an authoritative stance. Drill sergeants may be able to get their recruits to obey commands, but I'm willing to bet that most of us would prefer a more flexible, open-minded approach. If you are involved with losing weight, you want to be comfortable in relationship to the process, not relating to it as a "should". Otherwise, it is akin to a loveless relationship--you are there, but you don't want to be. You are always thinking about what you are missing. When you talk about discipline, you are really talking about desperation. You don't know any other road to get from point A to point B. You have been told that dieting is the only way to lose weight. It doesn't make sense--we can have a great work ethic and be very disciplined in other areas, but when it comes to our bodies, nothing seems quite as personal or as hard to get a handle on. We think that if we just follow the rules . . . But what happens when that doesn't work? We are right back into the same old patterns--berating and sabotaging ourselves. Is it possible that it is the diet and not us that is at fault? Losing weight doesn't take 'discipline'--what it takes is connection to ourselves, especially in the act and experience of eating. It also takes permission to be ourselves and to accept ourselves as we are. It takes becoming aware of what works for us and allowing ourselves to fail, at times, in the process. Losing weight takes leaving the popularity contest behind and connecting to ourselves in new ways that offer personal satisfaction instead of trying to please others. When you can do that, weight loss is likely to happen--so is life. Carol Solomon, Ph.D. is a psychologist and personal coach who specializes in helping people who want to lose weight and eliminate food and weight issues. By going from food obsessive to charge neutral (i.e. Did I eat today?), she became dedicated to making it easy for others to step off the vicious cycle and live free of anxiety about food and weight. She is the author of "Lose Weight Now Stay Slim Forever," a practical "how-to" manual for learning to lose weight without dieting. Sign up for her free email newsletter, Slim Forever at: http://lose-weight-now-stay-slim-forever.com
MORE RESOURCES: 'Ozempic babies': Reports of surprise pregnancies raise new questions about weight loss drugs KSL.com What are 'Ozempic babies?' KHOU.com Woman Loses 60 Lbs. with New Weight Loss Procedure That's Less Invasive Than Gastric Bypass - PEOPLE In the Weight-Loss Drug Era, Investors Befuddled on Which Companies to Bet - The Wall Street Journal In the Weight-Loss Drug Era, Investors Befuddled on Which Companies to Bet The Wall Street Journal Jelly Roll on Emotionally Completing a 5K and Taking a Break From Instagram (Exclusive) Entertainment Tonight Ricki Lake opens up on 35-lb weight loss, new diet New York Daily News Ricki Lake weight loss: Star opens up to GMA after losing 35 pounds 'This is what happy looks like' KABC-TV The Quest for Treatments to Keep Weight Off After Ozempic The Wall Street Journal Personalized weight loss programs work better, study shows Good Morning America Weight-loss drugs are a risky but real solution to a lot of health problems: Johann Hari Fox Business Is 'Ozempic face' real? Here's what sudden weight loss does to your body National Geographic Vitamin Shoppe Launches New Telehealth Service, Zeroes in on Weight Loss Medications Retail TouchPoints Ozempic or Bust The Atlantic 10 fat-loss lessons from woman who lost 55 pounds Business Insider Mum credits 8st weight loss to walking 10,000 steps per day Yahoo Lifestyle UK PICTURES: Jelly Roll Reveals Stunning Weight Loss After Finishing 5K Taste of Country What Happened to Ricki Lake? Weight Loss Journey Explained Yahoo Entertainment Ricki Lake rewears dress from 2007 premiere after 30-pound weight loss: 'Oh, this old thing?' Page Six Ricki Lake Reveals She Was Motivated to Lose Weight After Doctor 'Really Pissed' Her Off (Exclusive) Entertainment Tonight Ozempic babies? Are weight loss drugs leading to surprise pregnancies? WXYZ 7 Action News Detroit Behind the Ozempic baby boom The Week Jelly Roll continues weight loss journey by completing first 5k run Yahoo Entertainment Khloe Kardashian Reveals 1 Item She Cut for Weight Loss Life&Style Weekly One woman’s self-liberation through weight-loss surgery The Business Journals Nicola Coughlan's Weight Loss Journey: I Care About Acting! The Hollywood Gossip Endoscopic procedure burns stomach lining to reduce 'hunger hormone' and lead to weight loss Medical Xpress Hims & Hers brings in $11M in Q1 profit, bumps up 2024 revenue forecast Fierce healthcare A woman who couldn't lose weight was missing crucial gut microbes Business Insider Ricki Lake opens up on dramatic 30lb weight loss, says doctor tried to push her into weight loss drugs Hindustan Times Weight Loss and Wellness Franchise Coming to Metro Atlanta What Now Atlanta Are Pistachios Good for Weight Management? Verywell Health RIBBON CUTTING: Elevated Contouring Hydration & Weight Loss Sumner County Source Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham Rebel Wilson reveals why she decided to go through with major weight loss: 'I was ashamed...' Yahoo New Zealand News The new weight-loss drugs and cancer Fred Hutchinson Cancer Center New unique weight loss procedure helps woman lose 60 pounds The News International Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine |
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