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| Weight Loss Information from experts |
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Lasting Weight Loss: No Discipline Required
"I'd love to lose weight, but I don't have the discipline." If I had to lose weight the way the diet mongers say we need to, I'd never lose an ounce. Or maybe I would, but it certainly wouldn't stick. And then, what's the point? And if I had to make myself work out, well that wouldn't be likely to happen either. The truth is - I like working out, so it isn't a chore and it doesn't require 'discipline'. It does require time and prioritizing. So I've tried to make that as simple as possible. Anyone who knows me knows that I'm a big believer in simplicity. If you attempt to lose weight using 'discipline' you are taking a risk. You are working against yourself, rather than with yourself and setting up a situation just ripe for rebellion. Losing weight with discipline invites perfectionism and extremism. "If I don't do this, I am weak--I have failed." You are trying to bully yourself into an act of submission by attacking your own character. Does that sound like a recipe for success? You also take the risk of trying to accomplish something using an authoritative stance. Drill sergeants may be able to get their recruits to obey commands, but I'm willing to bet that most of us would prefer a more flexible, open-minded approach. If you are involved with losing weight, you want to be comfortable in relationship to the process, not relating to it as a "should". Otherwise, it is akin to a loveless relationship--you are there, but you don't want to be. You are always thinking about what you are missing. When you talk about discipline, you are really talking about desperation. You don't know any other road to get from point A to point B. You have been told that dieting is the only way to lose weight. It doesn't make sense--we can have a great work ethic and be very disciplined in other areas, but when it comes to our bodies, nothing seems quite as personal or as hard to get a handle on. We think that if we just follow the rules . . . But what happens when that doesn't work? We are right back into the same old patterns--berating and sabotaging ourselves. Is it possible that it is the diet and not us that is at fault? Losing weight doesn't take 'discipline'--what it takes is connection to ourselves, especially in the act and experience of eating. It also takes permission to be ourselves and to accept ourselves as we are. It takes becoming aware of what works for us and allowing ourselves to fail, at times, in the process. Losing weight takes leaving the popularity contest behind and connecting to ourselves in new ways that offer personal satisfaction instead of trying to please others. When you can do that, weight loss is likely to happen--so is life. Carol Solomon, Ph.D. is a psychologist and personal coach who specializes in helping people who want to lose weight and eliminate food and weight issues. By going from food obsessive to charge neutral (i.e. Did I eat today?), she became dedicated to making it easy for others to step off the vicious cycle and live free of anxiety about food and weight. She is the author of "Lose Weight Now Stay Slim Forever," a practical "how-to" manual for learning to lose weight without dieting. Sign up for her free email newsletter, Slim Forever at: http://lose-weight-now-stay-slim-forever.com
MORE RESOURCES: The US may have hit peak obesity Morning Brew Men and women should eat different breakfasts — especially if they want to lose weight. Here’s why Toronto Star Semaglutide saps mice’s motivation to run Science News Magazine Man who shed almost 60 kg shares unexpected side-effect of his drastic weight loss: ‘Embarassment’ Hindustan Times 9 best fat burner supplements for men - Tested by experts The Jerusalem Post “I’m Ozempic In A Bottle”: Christina Aguilera’s Drastic Weight Loss Sparks Concerns Among Fans - AOL Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says - WSJ The Wall Street Journal Viking Therapeutics Threatens Pharma Giants In Obesity Drugs Investor's Business Daily Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Hims & Hers Health Asserts Demand For Its Compounded Weight Loss Offering To Continue Despite Resolved Supply Shortages Yahoo Finance Lilly weight-loss drug copycats dealt blow as shortage ends Los Angeles Times As weight loss medications gain popularity, what you should know LehighValleyNews.com As GLP-1s for Weight Loss Become More Common, Providers Question Their Impact on Treating Eating Disorders Behavioral Health Business Hims & Hers Health stock tanks after FDA says competitor Eli Lilly's weight-loss drug shortage is over Fast Company The Ninja Creami is my secret weight loss weapon, and now it's got a massive Prime Day discount TechRadar Best Weight Loss Supplements of 2024: 11 Products That Work The Jerusalem Post Optavia can help manage weight loss KOIN.com Jelly Roll's Wife Bunnie XO Details TMI Experience "Microdosing" Weight-Loss Drug - E! Online E! NEWS See the weight loss of one woman with help from Simple Health Integrated Medical! KTVI Fox 2 St. Louis Accounting for Psychological Factors in Weight Loss Programs Physician's Weekly Enter Our Weight Loss Dyson Sweepstakes and Survey Woman's World Could unfiltered coffee help reduce visceral fat, aid weight loss? Medical News Today Woman reveals she ate ‘eggs and potatoes for breakfast every day’ to lose 31 kg; find out if it actually works Hindustan Times Men's health company MangoRx launches weight loss drugs The Business Journals Can intermittent fasting help with weight loss? Harvard Health Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health Jelly Roll can't keep the smile off his face as he takes to the stage after almost 300lb weight loss HELLO! Is Green Tea Really ‘Nature’s Ozempic’? The New York Times Jelly Roll’s wife Bunnie XO details horrifying experience ‘microdosing’ a weight loss drug The Independent Mounjaro and Zepbound Are No Longer in Shortage, F.D.A. Says The New York Times Kareena Kapoor's nutritionist Rujuta Diwekar says how much fat you will lose through exercise depends on these 3 factors Hindustan Times Employees Want Weight-Loss Drugs, but How Can Employers Afford the Costs? Employee Benefit News Lizzo WOWS While Showcasing Dramatic Weight Loss ThatGrapeJuice Hims & Hers Health Stock Falls as FDA Drops Eli Lilly Weight-Loss Drugs From Shortage List Investopedia 2 Next-Gen Weight Loss Stocks That Are Worth Buying Right Now The Motley Fool Medifast Drives Growth With Weight Loss Transformation Strategies Zacks Investment Research The Weight Loss Hacks That Claim to Work Like Ozempic The New York Times Fatty Liver Disease: The Process Behind the Benefit of Weight Loss Drugs Yale School of Medicine 9 causes of sudden weight loss in women Health shots Weight loss wars: a century on, the battle heats up The Australian Financial Review Weight-loss drug linked to fewer COVID deaths Harvard Gazette Weight-loss drugs change shopping habits The Washington Post Popular diabetes and weight-loss drug associated with lower opioid overdose risk The Daily | Case Western Reserve University Guest column | I’m fat. Here’s why I’m not taking a weight loss drug. The Washington Post Eli Lilly Stock: Is LLY Stock A Buy After Snagging Approval For A New Eczema Drug? Investor's Business Daily 'Love Is Blind' Star Hannah Jiles Opens Up About 45-Pound Weight Loss: 'You Feel Like You Have To Be Perfect' Women's Health |
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