![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
Lasting Weight Loss: No Discipline Required
"I'd love to lose weight, but I don't have the discipline." If I had to lose weight the way the diet mongers say we need to, I'd never lose an ounce. Or maybe I would, but it certainly wouldn't stick. And then, what's the point? And if I had to make myself work out, well that wouldn't be likely to happen either. The truth is - I like working out, so it isn't a chore and it doesn't require 'discipline'. It does require time and prioritizing. So I've tried to make that as simple as possible. Anyone who knows me knows that I'm a big believer in simplicity. If you attempt to lose weight using 'discipline' you are taking a risk. You are working against yourself, rather than with yourself and setting up a situation just ripe for rebellion. Losing weight with discipline invites perfectionism and extremism. "If I don't do this, I am weak--I have failed." You are trying to bully yourself into an act of submission by attacking your own character. Does that sound like a recipe for success? You also take the risk of trying to accomplish something using an authoritative stance. Drill sergeants may be able to get their recruits to obey commands, but I'm willing to bet that most of us would prefer a more flexible, open-minded approach. If you are involved with losing weight, you want to be comfortable in relationship to the process, not relating to it as a "should". Otherwise, it is akin to a loveless relationship--you are there, but you don't want to be. You are always thinking about what you are missing. When you talk about discipline, you are really talking about desperation. You don't know any other road to get from point A to point B. You have been told that dieting is the only way to lose weight. It doesn't make sense--we can have a great work ethic and be very disciplined in other areas, but when it comes to our bodies, nothing seems quite as personal or as hard to get a handle on. We think that if we just follow the rules . . . But what happens when that doesn't work? We are right back into the same old patterns--berating and sabotaging ourselves. Is it possible that it is the diet and not us that is at fault? Losing weight doesn't take 'discipline'--what it takes is connection to ourselves, especially in the act and experience of eating. It also takes permission to be ourselves and to accept ourselves as we are. It takes becoming aware of what works for us and allowing ourselves to fail, at times, in the process. Losing weight takes leaving the popularity contest behind and connecting to ourselves in new ways that offer personal satisfaction instead of trying to please others. When you can do that, weight loss is likely to happen--so is life. Carol Solomon, Ph.D. is a psychologist and personal coach who specializes in helping people who want to lose weight and eliminate food and weight issues. By going from food obsessive to charge neutral (i.e. Did I eat today?), she became dedicated to making it easy for others to step off the vicious cycle and live free of anxiety about food and weight. She is the author of "Lose Weight Now Stay Slim Forever," a practical "how-to" manual for learning to lose weight without dieting. Sign up for her free email newsletter, Slim Forever at: http://lose-weight-now-stay-slim-forever.com
MORE RESOURCES: Nutritionist shares ‘magic drink’ recipe to melt belly fat faster and boost metabolism naturally | Health Hindustan Times Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do i The Times of India Exclusive: Bill Gates, PAHO consider ways to bring weight-loss drugs to lower-income countries Reuters 'Curious Conversations' podcast: Webster Santos talks about drug discovery and weight loss Virginia Tech News Ozempic and similar weight loss drugs may impact medical imaging results Radiology Business In this state, obesity is a major problem. But a new GLP-1 benefit is failing to catch on. USA Today Study: Human Coaches Paired with AI Programs Promote Greater Weight Loss DBusiness Magazine Video New research looks at potential of GLP-1 drugs and addiction ABC News - Breaking News, Latest News and Videos Prediabetes can be reversed: Study reveals how fat distribution, not dramatic weight-loss holds the key to The Economic Times GLP-1s Support Weight Loss, Symptom Relief in Psoriasis, Hidradenitis Suppurativa The American Journal of Managed Care® (AJMC®) Weight loss medicines like Ozempic could treat alcohol and drug addiction, new research suggests The Times of India Melissa McCarthy Puts Dramatic Weight Loss On Display After Allegedly Losing Another 20lbs yahoo.com Maintaining Incremental Weight Loss and Diets: David Rometo, MD The American Journal of Managed Care® (AJMC®) Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off - The Des Moines Register Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off The Des Moines Register Insurers adapt to climate change and GLP-1s lombardodier.com Diane Keaton’s Close Friend Details Dramatic Weight Loss Before Death: ‘She Was Very Thin’ Us Weekly Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle State: Wilson County woman claimed $87,000 in fraudulent insurance claims, stole weight loss drugs WRAL.com Video Illegal counterfeit weight loss drugs on the rise, as authorities struggle to keep up ABC News - Breaking News, Latest News and Videos Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Rhode Island considers ending Medicaid coverage of GLP-1 drugs for weight loss Rhode Island Current Life after GLP-1s: How to sustain weight loss KevinMD.com Weight loss drug stigma shows society still holds negative attitudes towards body weight and obesity The Conversation 9 Paths Beyond Ozempic: Pills, Programs and Policy Woman's World Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Weight Management & Obesity Program (Adult) University of Michigan Health TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) From a humble beginning to a net worth of Rs 300 crore and drastic weight loss – Kapil Sharma’s journey and shocking transformation The Times of India What to know about the world of counterfeit weight loss drugs sold online Good Morning America FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Jeremy Clarkson's health struggles from 'urgent' hospital treatment to weight loss drugs Yahoo News UK Weight Management Clinic (Pediatric) University of Michigan Health Jonah Hill continues flaunting major weight loss on movie set after shocking fans with new look Page Six Weight loss patients fret over FDA limits on off-brand drugs The Detroit News Jennifer Lopez reveals 'very thin' frame as she showcases dramatic weight loss in new film HELLO! Magazine Bai Lu says mysterious illness caused her drastic weight loss Yahoo Lifestyle Singapore Bill Gates targets low-income nations to expand access to weight-loss drugs Business Insider Africa Weight loss methods and risk of depression: Evidence from the NHANES 2005-2018 cohort ScienceDirect.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Weight loss program winner from Nevada shares her story Pahrump Valley Times Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association Weight loss drugs may be affecting fertility, but not in the way you may think michiganmedicine.org |
![]() |
![]() |
![]() |
RELATED ARTICLES
The College Student's Guide for EASY WEIGHT LOSS! Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college students is almost always hectic, weight loss efforts are not a priority. With so little extra time it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. VPX ZERO Carb Fat Incinerating Protein - Go ZERO! It's always great to find a protein supplement with very low carbohydrate amounts, but it's even better when there are none at all. VPX Zero Carb Protein is perfect, it's got no fat, no carbs, and tons of protein. Four Common Mistakes that Overweight People Make I am a Registered Dietitian who has spent over 10,000 hours researching the lifestyle habits of thin people for my book Thin People Don't Clean Their Plates. In this research, I discovered striking differences between the choices that thin people make versus those of overweight people. Eat More Often to Lose Weight I'm sure you have heard it before, but one of the best ways to control your caloric intake and lose weight is to eat more often throughout the day. Ideally, you should eat 5 to 6 times per day, with 2 ½ to 3 ½ hours between each meal or snack. Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra April 14, 2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra.Ephedra is an herb used over 5000 years ago to treat several disorders, such as asthma and bronchitis. Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet! Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M. Eating Healthy Diet Tips Some (not so) Silly Diet Tips and Why They're NotAt first glance some of these diet tips may seem downright silly. You may find yourself thinking, "That's couldn't possibly make enough of a difference. Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test! Since the reintroduction of Ephedra based products on about April 15 of this year I have had a few close friends of mine contact myself about Ephedra. The had simple questions about the safety and effectiveness of Ephedra based products. Ive Been Dieting for Five Minutes - Am I Thin Yet? When Instant Results Take TimeYesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from microwave dinners to pay-on-demand TV, so why should weight loss take so long?Before microwave ovens people had to decide in the morning what to make for dinner because it took all day to thaw the meat. QuickTips for Healthy Weight Loss More than any other time in history, people are all vying to have the best, healthiest body. The health and fitness industries are making billions of dollars every year on herbal supplements , fitness equipment, gyms, and special diets. Online Weight Loss - Fact or Farce? Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1. Say Goodbye to the Dreaded Weight Loss Plateau Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Lipo Boom Reality Are you feeling down and out? Do you feel even worse when you look in the mirror? Cosmetic surgeons tell us you are not alone. They say the popularity of reality television shows like ABC TV's "Extreme Makeover" has led to an increasing boom in cosmetic surgery. How To Avoid Common Diet Scams As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. Slowing Down Can Help You Lose Weight Faster Running For Weight Loss??.Slow DownYou may be out running your fat burning hormonesSo you've loved running since your track days of high school. Fast Weight Loss - Can You Really Lose 60lbs in 30 Days? Fast Weight Loss - Is it better to lose 2lbs a day or 2lbs a week?Yes it's very possible that you can lose 60lbs in 30 days but I don't think you would want to and here's the reason why:Let's say you do lose 60lbs in 30 days? how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly.Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)?A larger part of the weight you lose is only going to be water and muscle. The Mental Game Of Weight Loss Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight. Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan? You've done everything right this time. You're eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar. Plan Your Way to Weight Loss Success Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise. What You Need to Know Before Starting a Low Carb Diet In the last 12 months or so, low carbohydrate diets have captured the hearts and weight loss hopes of the American public. And why not? These diets promise quick weight loss and the ability to keep eating fatty foods. ![]() |
© KeralaClick.com 2006 |