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| Weight Loss Information from experts |
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Plan Your Way to Weight Loss Success
Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise. Why not? I meant well. I had the best intentions. But according to experts I failed because I didn't have a plan. Studies in the Journal of Personality and Social Psychology found that people with action plans were more likely to perform goal-driven behavior, in my case, exercise. But you must know, This isn't as easey as just writing down "Lose weight and exercise more." Its a process you must go through, really think about what you want. Using the following questions, you can create your own exercise action plan. WHAT ARE MY GOALS? There are five specific things you should keep in mind when writing down all of your goals. 1. Make your goals specific, and don't say you need to say you will. For example: "I will lose 10 pounds." 2. Make them measurable. Take a before picture. Post it on your fridge and everytime you go for a midnight snack you are staring yourself in the face! Trust me, this helps. 3. Set short term and long term goals. Be sure to write those down. Write down 5 goals for each long and short term goal. 4. Set deadlines. You cannot lose 50 pounds in 50 days. Set realistic timelines so they can keep you from getting discouraged. Give yourself a week to lose 1 to 2 pounds. 5. Write down your emotional reason for staying on track. Find out what makes you tick. Is the the thought of wearing what you want, or is it feeling great and looking good? Find out and write it down. Figure out "How often can I work out and how much time can I spend?" If you want to stick to yor plan be realistic about the amount of time you can spend. Even if it is only 20 minutes, so be it. Make those 20 minutes count as best you can. Devote yourself to that time. What do I have available to me? Ask yourself if you are going to attend a gym or if you have aerobic videos collecting dust. Maybe invest in some dumdbells to use with those videos. Do whatever you have to do to be successful. Apply these guidelines and you will be on your way to weight loss success. So get started! Written by Jody Branch of http://www.online-weight-loss-resources.com. A website devoted to weight loss and fitness information. You may use this article if you do not change it in any way and include my link. If you decide to do so, please e-mail me and let me know at [email protected]
MORE RESOURCES: Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily Weight-loss medications may also ease chronic pain New Scientist The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies New York Post At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far. Business Insider Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Chrissy Metz Weight Loss TODAY Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Why 1000-Lb. Sisters ' Tammy Slaton Can’t Get Skin Removal Surgery Amid Dramatic Weight Loss E! NEWS Intermittent Fasting Works for Weight Loss—but Not Much Else The Wall Street Journal The Truth About Kelly Clarkson and Keto Gummies: Weight Loss Lies Debunked by Dr. Oz [06fb4b26a] ECOWAS Weight Loss Drug Curbs Appetite, Burns Energy, Skips Side Effects Genetic Engineering & Biotechnology News Could weight loss drugs fix UK’s unemployment problem? Al Jazeera English Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Diabetes, weight-loss drugs: Do they protect heart, vascular health? Medical News Today New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link The Conversation 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider Exclusive | NASA monitoring second stranded astronaut's possible weight loss as Sunita Williams insists she's fine New York Post Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier Hindustan Times Haley Cavinder looks unrecognizable in before weight loss photo Sports Illustrated Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs The Conversation Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Fans defend Ariana Grande against body shaming comments amid her drastic weight loss Hindustan Times Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction News-Medical.Net Novo Nordisk aware of reports 10 people taking compounded weight-loss drug copies died - Reuters.com Stranded NASA astronaut Sunita Williams speaks out about concerns over her weight loss in space New York Post Why maker of ‘magic’ weight-loss drug semaglutide wants copies banned The Indian Express Elton John, 77, Shows Off Major Weight Loss in Bold Pink Outfit Amid Ozempic Speculation Parade Magazine Experts Say This Viral Trend Actually Helps You Lose Weight Women's Health |
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