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| Weight Loss Information from experts |
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Plan Your Way to Weight Loss Success
Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise. Why not? I meant well. I had the best intentions. But according to experts I failed because I didn't have a plan. Studies in the Journal of Personality and Social Psychology found that people with action plans were more likely to perform goal-driven behavior, in my case, exercise. But you must know, This isn't as easey as just writing down "Lose weight and exercise more." Its a process you must go through, really think about what you want. Using the following questions, you can create your own exercise action plan. WHAT ARE MY GOALS? There are five specific things you should keep in mind when writing down all of your goals. 1. Make your goals specific, and don't say you need to say you will. For example: "I will lose 10 pounds." 2. Make them measurable. Take a before picture. Post it on your fridge and everytime you go for a midnight snack you are staring yourself in the face! Trust me, this helps. 3. Set short term and long term goals. Be sure to write those down. Write down 5 goals for each long and short term goal. 4. Set deadlines. You cannot lose 50 pounds in 50 days. Set realistic timelines so they can keep you from getting discouraged. Give yourself a week to lose 1 to 2 pounds. 5. Write down your emotional reason for staying on track. Find out what makes you tick. Is the the thought of wearing what you want, or is it feeling great and looking good? Find out and write it down. Figure out "How often can I work out and how much time can I spend?" If you want to stick to yor plan be realistic about the amount of time you can spend. Even if it is only 20 minutes, so be it. Make those 20 minutes count as best you can. Devote yourself to that time. What do I have available to me? Ask yourself if you are going to attend a gym or if you have aerobic videos collecting dust. Maybe invest in some dumdbells to use with those videos. Do whatever you have to do to be successful. Apply these guidelines and you will be on your way to weight loss success. So get started! Written by Jody Branch of http://www.online-weight-loss-resources.com. A website devoted to weight loss and fitness information. You may use this article if you do not change it in any way and include my link. If you decide to do so, please e-mail me and let me know at jody@online-weight-loss-resources.com
MORE RESOURCES: Jelly Roll shares heartbreaking reason for 200-lb weight loss NBC Los Angeles Hims & Hers Brings Comprehensive Weight Loss Programme to the UK Hims Investor Relations Life-Changing Weight Loss is Possible at Memorial Hospital Pembroke Florida Hospital News and Healthcare Report Preoperative Weight Loss Is Feasible, Safe, and Cost-Effective for Colorectal Cancer The American Journal of Managed Care® (AJMC®) Lilly’s next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations statnews.com Insurance changes could make access to weight loss drugs easier Cville Right Now Lilly’s triple G agonist boasts 28.7% weight loss in Phase III trial Clinical Trials Arena Long Islanders on GLP-1 weight loss drugs navigate the holidays with smaller bites, 'pregaming' Newsday Obesity and overweight World Health Organization (WHO) Scientists Say This Weight-Loss Drug Is Like ‘Exercise in a Pill’—But What Do Doctors Think? Prevention Lilly’s Retatrutide Scores Triple Trial Triumph With 26% Weight Loss, But New Safety Signal Emerges BioSpace Metformin and Weight Loss: What to Know HealthCentral Danish weight loss drug maker outlines ambitious 2030 strategy, ramping up pressure on Novo, Lilly CNBC Lilly to build $6B weight-loss drug factory in Alabama Manufacturing Dive Lilly's obesity triple threat smashes efficacy expectations in phase 3 but proves intolerable for some Fierce Biotech Kelly Osbourne explains heartbreaking cause of weight loss in heated message to haters - pagesix.com Factbox-Weight-loss drug developers line up to tap lucrative market as competition heats up Yahoo Finance Eli Lilly shot helped patients lose 29% of body weight Financial Times Switching between weight-loss medications The Pharmaceutical Journal Hundreds of South Carolina students quarantined over measles exposure Good Morning America Eli Lilly Puts Obesity Field 'On Notice' With Best-Ever Weight Loss Investor's Business Daily Inside Billy Gardell's Weight Loss Journey: All About the Comedian’s Life-Saving Transformation People.com New weight loss drug dubbed 'triple G' shows promise: What to know about retatrutide Good Morning America Sharon Osbourne defends daughter Kelly against weight loss criticism: ‘She can’t eat right now’ pagesix.com Vital Signs: Does retatrutide's big weight loss match its commercial opportunity? - FirstWord Pharma Lilly‘s retatrutide delivers record weight loss European Biotechnology Magazine The truth about high-protein diets Harvard Gazette Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Lilly’s triple agonist delivers up to 71.2 lbs of weight loss in Phase 3 trial drugdiscoverytrends.com Eli Lilly’s newest weight-loss drug relieved pain in patients with knee osteoarthritis - MarketWatch Pharmalittle: We’re reading about FDA staff fears, a Lilly weight loss drug and much more statnews.com Kelly Osbourne Lashes Out at Criticism Over Dramatic Weight Loss: "My Dad Just Died" Consequence of Sound Rhythm teases weight-loss results for Imcivree in Prader-Willi FirstWord Pharma Never skip taking weight-loss medications, even during holiday season and health coverage changes: UVA Health WRIC ABC 8News Biotech boss urges pharma to move on from ‘weight-loss Olympics’ Financial Times Kelly Osbourne fires back at critics commenting on her weight loss: 'All you've achieved is being a bully' Entertainment Weekly Lilly’s retatrutide shows solid weight loss, reduced knee pain BioWorld MedTech Eli Lilly: Retatrutide Justifies Hype With Best Weight Loss Data Yet - I'm Sold (NYSE:LLY) Seeking Alpha Lilly shares rise on retatrutide weight loss data The Pharma Letter Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Eli Lilly touts strong results of new experimental weight loss drug retatrutide Straight Arrow News Kelly Osbourne Hit Back At “Disgusting,” “Brutal” Comments About Her Appearance And Weight Loss BuzzFeed Lilly’s Retatrutide Raises Weight-Loss Bar In First Phase III Readout Citeline News & Insights Five Weight Loss Myths Nutrition Experts Want You to Stop Believing in 2025, Get the Facts Now Travel And Tour World Dr. Kells’ Weight Loss is all about success beyond the scale FOX21 News Colorado |
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