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| Weight Loss Information from experts |
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Plan Your Way to Weight Loss Success
Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise. Why not? I meant well. I had the best intentions. But according to experts I failed because I didn't have a plan. Studies in the Journal of Personality and Social Psychology found that people with action plans were more likely to perform goal-driven behavior, in my case, exercise. But you must know, This isn't as easey as just writing down "Lose weight and exercise more." Its a process you must go through, really think about what you want. Using the following questions, you can create your own exercise action plan. WHAT ARE MY GOALS? There are five specific things you should keep in mind when writing down all of your goals. 1. Make your goals specific, and don't say you need to say you will. For example: "I will lose 10 pounds." 2. Make them measurable. Take a before picture. Post it on your fridge and everytime you go for a midnight snack you are staring yourself in the face! Trust me, this helps. 3. Set short term and long term goals. Be sure to write those down. Write down 5 goals for each long and short term goal. 4. Set deadlines. You cannot lose 50 pounds in 50 days. Set realistic timelines so they can keep you from getting discouraged. Give yourself a week to lose 1 to 2 pounds. 5. Write down your emotional reason for staying on track. Find out what makes you tick. Is the the thought of wearing what you want, or is it feeling great and looking good? Find out and write it down. Figure out "How often can I work out and how much time can I spend?" If you want to stick to yor plan be realistic about the amount of time you can spend. Even if it is only 20 minutes, so be it. Make those 20 minutes count as best you can. Devote yourself to that time. What do I have available to me? Ask yourself if you are going to attend a gym or if you have aerobic videos collecting dust. Maybe invest in some dumdbells to use with those videos. Do whatever you have to do to be successful. Apply these guidelines and you will be on your way to weight loss success. So get started! Written by Jody Branch of http://www.online-weight-loss-resources.com. A website devoted to weight loss and fitness information. You may use this article if you do not change it in any way and include my link. If you decide to do so, please e-mail me and let me know at jody@online-weight-loss-resources.com
MORE RESOURCES: MIKE DAVIS: Foreign weight-loss drugmaker seeks fat profits by gobbling up American upstart Fox Business Jonathan Van Ness' Weight Loss: Everything the 'Queer Eye' Star Has Said About His Health People.com Eli Lilly says weight-loss pill a candidate for speedy approval under new US program - Yahoo Finance Pfizer Sues Seeking to Block Novo Nordisk’s Effort to Undo Weight-Loss Drug Deal - WSJ The Wall Street Journal Can nicotine patches promote weight loss? Harvard Health Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine statnews.com The Day Pharma’s Weight-Loss Gold Rush Intensified - WSJ The Wall Street Journal Weight-loss drugs are spreading across the world The Economist The race to launch a pill for weight loss Financial Times Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide Fox Business Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals CBS News Obesity Rate Declining in U.S. Gallup News Massive sales for weight loss drugs spur Eli Lilly’s Q3 Pharmaceutical Technology Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Can Probiotics Really Help With Weight Loss? Here's What Dietitians And Doctors Say - Women's Health Meghan Trainor shows off her impressive abs in gym selfie after Mounjaro-fueled weight loss Page Six Weight-loss drugs power Eli Lilly’s earnings Financial Times Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat Yahoo Finance What is Molecule?: Weight-loss pills going viral among young Russians The Times of India 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Behavioral Health launches WE2 Program – Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) Bidding war over the next big weight loss drug The Washington Post Jelly Roll’s Honest Confession About Weight Loss Has Fans Sending Love: ‘I Was Petrified’ parade.com Weight Management & Obesity Program (Adult) University of Michigan Health Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Almonds vs. Pistachios: Which Is Better for Weight Loss and Fiber? Health: Trusted and Empathetic Health and Wellness Information FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Lose 50 kg in 3 months, win a Porsche? Chinese gym's viral weight-loss challenge sparks debate online The Times of India TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Can a weight loss and diabetes drug treat long COVID? San Diego Union-Tribune Op-Ed: Jared Whitley: Consolidation in weight loss R&D would jeopardize President Trump’s drug pricing wins Washington Reporter One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight Management Clinic (Pediatric) University of Michigan Health Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle ‘Teen Mom 2’ alum Kailyn Lowry shows off dramatic weight loss after tummy tuck in lingerie snaps Yahoo |
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