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| Weight Loss Information from experts |
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Plan Your Way to Weight Loss Success
Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise. Why not? I meant well. I had the best intentions. But according to experts I failed because I didn't have a plan. Studies in the Journal of Personality and Social Psychology found that people with action plans were more likely to perform goal-driven behavior, in my case, exercise. But you must know, This isn't as easey as just writing down "Lose weight and exercise more." Its a process you must go through, really think about what you want. Using the following questions, you can create your own exercise action plan. WHAT ARE MY GOALS? There are five specific things you should keep in mind when writing down all of your goals. 1. Make your goals specific, and don't say you need to say you will. For example: "I will lose 10 pounds." 2. Make them measurable. Take a before picture. Post it on your fridge and everytime you go for a midnight snack you are staring yourself in the face! Trust me, this helps. 3. Set short term and long term goals. Be sure to write those down. Write down 5 goals for each long and short term goal. 4. Set deadlines. You cannot lose 50 pounds in 50 days. Set realistic timelines so they can keep you from getting discouraged. Give yourself a week to lose 1 to 2 pounds. 5. Write down your emotional reason for staying on track. Find out what makes you tick. Is the the thought of wearing what you want, or is it feeling great and looking good? Find out and write it down. Figure out "How often can I work out and how much time can I spend?" If you want to stick to yor plan be realistic about the amount of time you can spend. Even if it is only 20 minutes, so be it. Make those 20 minutes count as best you can. Devote yourself to that time. What do I have available to me? Ask yourself if you are going to attend a gym or if you have aerobic videos collecting dust. Maybe invest in some dumdbells to use with those videos. Do whatever you have to do to be successful. Apply these guidelines and you will be on your way to weight loss success. So get started! Written by Jody Branch of http://www.online-weight-loss-resources.com. A website devoted to weight loss and fitness information. You may use this article if you do not change it in any way and include my link. If you decide to do so, please e-mail me and let me know at [email protected]
MORE RESOURCES: Are Weight-Loss Drugs Like Gym Memberships? The Answer Is Worth Billions The Wall Street Journal Lizzo celebrates hitting weight goal after two years of training The Independent Two Ohio doctors and their clinics disciplined over weight loss drugs Ohio Capital Journal Navjot Singh Sidhu credits pranayama for '33 kg weight loss in 5 months': Know all about this breathing technique Hindustan Times Weight Loss Revolution: New Breakthrough Could Prevent Muscle Loss While Shedding Pounds SciTechDaily A Shot at Success: Andrea’s Weight Loss Story University of Missouri Health Care Weight Loss With Optimal Body WWLTV.com HealthWatch: Sustainable weight loss with Aurora BayCare Medical Center WeAreGreenBay.com Hims & Hers to Advertise Weight-Loss Shots at the Super Bowl The Wall Street Journal HealthWatch: Sustainable Weight Loss Yahoo! Voices About half of Americans approve of using weight-loss drugs to treat obesity, AP-NORC poll finds The Associated Press Drinking sparkling water may help with weight loss, study finds Medical News Today Here's what Americans think about weight-loss drugs like Ozempic and Wegovy Mississippi Valley Publishing A key protein may help Ozempic users retain muscle mass while losing fat Medical News Today Weight-Loss Surgery Protects Liver Health Northeast Mississippi Daily Journal Two Ohio doctors and their clinics disciplined over weight loss drugs Vinton Jackson Courier Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Why Novo Jumped — And Took Out Lilly And Viking Stocks Investor's Business Daily Weight-Loss Surgery Lowers Risk of Developing Complications of Liver Disease in Patients with Cirrhosis and Obesity Cleveland Clinic Newsroom Eli Lilly's head of obesity talks weight-loss innovations for 2025 — from an Ozempic-like pill to a triple-threat shot Business Insider GLP-1 Weight-loss Drugs Should be made Affordable for all Americans Winthrop Transcript Tammy Slaton’s 500-Lb Weight Loss: How the ‘1000-Lb Sisters’ Star Transformed Her Health - NewsBreak Here's what Americans think about weight-loss drugs like Ozempic and Wegovy The Audubon County Advocate Journal Lizzo reveals slimmed-down figure after reaching weight loss goal: 'First time since 2014' Hindustan Times Weight-Loss Surgery Protects Liver Health messenger-inquirer Metsera eyes $289M IPO to fund phase 3 weight loss trial Fierce Biotech Novo Nordisk links next-gen obesity drug to 22% weight loss at Week 36, sending stock up 11% Fierce Biotech Do GLP-1 drugs have health risks beyond their weight loss benefits? Medical News Today Weight-Loss Surgery Protects Liver Health Times-Georgian Now, weight loss drugs can control chronic kidney disease among people with diabetes: Why is the US FDA approval significant? The Indian Express Weight-Loss Surgery Protects Liver Health Herald Review Novo Nordisk reports topline data from Phase Ib/IIa trial of weight loss therapy Clinical Trials Arena Novo Nordisk stock surges 7% after Ozempic maker’s latest weight-loss drug shows promise Yahoo Finance Medicare to Negotiate Lower Prices for Weight-Loss Drugs The New York Times Can Eating Watermelon Daily Help You Lose Weight? Verywell Health Weight-Loss Surgery Protects Liver Health Douglas County Sentinel Can sparkling water help with weight loss? The science behind the bubbles The Atlanta Journal Constitution Weight-Loss Surgery Protects Liver Health High Point Enterprise Colorado plans to limit coverage of weight-loss drugs like Wegovy for state employees to save $17M The Colorado Sun Navjot Singh Sidhu loses 33 kilos, shares before and after pictures: ‘Impossible is nothing, guys’ The Indian Express Lizzo drops a weight loss update, talks about ‘weight release’ The Times of India Sweeping review suggests weight-loss drugs’ effect on 175 conditions The Washington Post Why fizzy water won’t help you lose weight – despite what some studies might suggest The Conversation Indonesia Weight-Loss Surgery Protects Liver Health KeysNews.com Weight-Loss Surgery Protects Liver Health El Paso Inc. States consider high costs, possible savings of covering weight-loss drugs for their workers West Virginia Watch Weight-Loss Surgery Protects Liver Health Star Local Media |
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