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| Weight Loss Information from experts |
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The Jiggle Effect on Faster Weight Loss
Exercise Physiologists who study the effects of exercise on weight loss, have determined that the "jiggling" or shaking of excess body fat when someone walks fast or jogs, in combination with the muscle contractions invlovled in that activity, causes weight loss. I call it the "jiggle effect". :) This effect is caused by chemical messengers in the body - in response to the "jiggle" and muscle contractions - they say, "hey body, this person needs to be able to move more efficiently, let's get rid of some of this fat". So, above and beyond the normal caloric expenditure of that activity, these chemical messengers cause fat loss to happen more easily. So, how can you take advantage of the "jiggle" effect? The more you "jiggle", and the more intense the muscle contractions, the more pronounced the effect. Thus, faster walking is better than slower walking, and a slow jog is better than a fast walk. A good way to incorporate this into your aerobic exercise is to use "intervals". As you may know, I believe in making "intervals" a major part of your aerobic exercise sessions. I've received lots of encouraging feedback from my subscribers who have been very successful with interval training. Here are a few of the messages.. "Greg, Thanks for all your help. I took your advice and started using intervals in my walking sessions. Woooooo! The results have been dramatic. First of all in the way I feel. I have never really felt good after exercise, but now I think I'm getting that "high" thing. I feel fantastic. I am so much more energetic all day long now. I had been struggling at a weight loss plateau but this got me over it and I'm consistently losing two to three pounds a week. Thanks for turning me on to this." "Hello Greg, I read on your site about intervals and decided to give it a try. I really can't believe how different my exercise is now. I have much more muscle tone, and I know this sounds crazy, but some weeks my weight loss just seems to take off. I love this!" "Greg, About three months ago I started doing intervals as you suggested and I actually look forward to exercise now. It makes the time pass quickly and I really feel pumped when I finish. Thanks for the recommendation." I receive a few messages similar to these every week. Are you ready to give "intervals" a try? Here's how to get started.. Intervals are brief periods (about one minute) of more intense exercise mixed into your regular aerobic exercise sessions. For example, if you're walking, you would do a one minute interval of faster walking about every five minutes throughout your exercise session. Here's how it will look.. you'll start with your normal three to five minute warm-up and then five minutes into your workout you do your first interval, one minute of faster walking (or perhaps jogging). At the end of that minute you should be "winded" and ready to slow down. You'll slow down to your normal exercising speed for the next four minutes and then your fifth minute is another one minute interval. This pattern continues throughout your exercise session. You'll derive several benefits from intervals.. 1. Intervals can help you to get past a weight loss plateau. 2. Intervals increase your aerobic fitness level by "pushing the envelope". While doing your interval you cross the anaerobic threshold into anaerobic metabolism, forcing your body to become conditioned to more intense exercise. 3. Your increased level of fitness means that a given level of exercise will feel easier and that you will be able to exercise at a higher intensity which "burns" more calories. 4. Your increased level of fitness also means that you will be less fatigued from daily activities and you'll have more "energy" throughout the day. 5. Intervals increase your basal metabolic rate (BMR), causing you to burn more calories 24 hours-a-day. 6. Intervals cause you to "burn" more calories during your exercise session and for several hours afterwards. 7. Intervals will tone the involved muscles to a greater degree than your regular aerobic exercise would. 8. Intervals can make your exercise less monotonous and help the time pass more quickly. 9. Intervals will energize you! 10. Intervals will activate the "jiggle affect" If you'd like to put a little excitement into your exercise, and you're looking for better results, give intervals, and "jiggling" a try! copyright 2004 by Greg Landry, M.S. Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism..
MORE RESOURCES: How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times ‘Was working on myself quite extensively’: Ram Kapoor shares photos after dramatic weight loss; tips on achieving sustainable fitness in middle age The Indian Express Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express Long-term weight loss effects of semaglutide in obesity without diabetes in the SELECT trial Nature.com FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company FDA approves weight-loss drug Zepbound to treat sleep apnea The Washington Post Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times Risks of weight loss medication breaks FOX 13 Seattle Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Wellness Wednesday: Weight loss resolutions newschannel20.com FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company Novo Nordisk stock price takes a tumble after the Wegovy maker's next-generation weight-loss drug underwhelms Fast Company US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News The Download: shaking up neural networks, and the rise of weight-loss drugs MIT Technology Review Updated: Novo’s 23% weight loss with CagriSema falls short of high expectations, new trial planned Endpoints News Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times |
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