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| Weight Loss Information from experts |
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The Jiggle Effect on Faster Weight Loss
Exercise Physiologists who study the effects of exercise on weight loss, have determined that the "jiggling" or shaking of excess body fat when someone walks fast or jogs, in combination with the muscle contractions invlovled in that activity, causes weight loss. I call it the "jiggle effect". :) This effect is caused by chemical messengers in the body - in response to the "jiggle" and muscle contractions - they say, "hey body, this person needs to be able to move more efficiently, let's get rid of some of this fat". So, above and beyond the normal caloric expenditure of that activity, these chemical messengers cause fat loss to happen more easily. So, how can you take advantage of the "jiggle" effect? The more you "jiggle", and the more intense the muscle contractions, the more pronounced the effect. Thus, faster walking is better than slower walking, and a slow jog is better than a fast walk. A good way to incorporate this into your aerobic exercise is to use "intervals". As you may know, I believe in making "intervals" a major part of your aerobic exercise sessions. I've received lots of encouraging feedback from my subscribers who have been very successful with interval training. Here are a few of the messages.. "Greg, Thanks for all your help. I took your advice and started using intervals in my walking sessions. Woooooo! The results have been dramatic. First of all in the way I feel. I have never really felt good after exercise, but now I think I'm getting that "high" thing. I feel fantastic. I am so much more energetic all day long now. I had been struggling at a weight loss plateau but this got me over it and I'm consistently losing two to three pounds a week. Thanks for turning me on to this." "Hello Greg, I read on your site about intervals and decided to give it a try. I really can't believe how different my exercise is now. I have much more muscle tone, and I know this sounds crazy, but some weeks my weight loss just seems to take off. I love this!" "Greg, About three months ago I started doing intervals as you suggested and I actually look forward to exercise now. It makes the time pass quickly and I really feel pumped when I finish. Thanks for the recommendation." I receive a few messages similar to these every week. Are you ready to give "intervals" a try? Here's how to get started.. Intervals are brief periods (about one minute) of more intense exercise mixed into your regular aerobic exercise sessions. For example, if you're walking, you would do a one minute interval of faster walking about every five minutes throughout your exercise session. Here's how it will look.. you'll start with your normal three to five minute warm-up and then five minutes into your workout you do your first interval, one minute of faster walking (or perhaps jogging). At the end of that minute you should be "winded" and ready to slow down. You'll slow down to your normal exercising speed for the next four minutes and then your fifth minute is another one minute interval. This pattern continues throughout your exercise session. You'll derive several benefits from intervals.. 1. Intervals can help you to get past a weight loss plateau. 2. Intervals increase your aerobic fitness level by "pushing the envelope". While doing your interval you cross the anaerobic threshold into anaerobic metabolism, forcing your body to become conditioned to more intense exercise. 3. Your increased level of fitness means that a given level of exercise will feel easier and that you will be able to exercise at a higher intensity which "burns" more calories. 4. Your increased level of fitness also means that you will be less fatigued from daily activities and you'll have more "energy" throughout the day. 5. Intervals increase your basal metabolic rate (BMR), causing you to burn more calories 24 hours-a-day. 6. Intervals cause you to "burn" more calories during your exercise session and for several hours afterwards. 7. Intervals will tone the involved muscles to a greater degree than your regular aerobic exercise would. 8. Intervals can make your exercise less monotonous and help the time pass more quickly. 9. Intervals will energize you! 10. Intervals will activate the "jiggle affect" If you'd like to put a little excitement into your exercise, and you're looking for better results, give intervals, and "jiggling" a try! copyright 2004 by Greg Landry, M.S. Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism..
MORE RESOURCES: MIKE DAVIS: Foreign weight-loss drugmaker seeks fat profits by gobbling up American upstart Fox Business Jonathan Van Ness' Weight Loss: Everything the 'Queer Eye' Star Has Said About His Health People.com Eli Lilly says weight-loss pill a candidate for speedy approval under new US program - Yahoo Finance Pfizer Sues Seeking to Block Novo Nordisk’s Effort to Undo Weight-Loss Drug Deal - WSJ The Wall Street Journal Can nicotine patches promote weight loss? Harvard Health Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine statnews.com The Day Pharma’s Weight-Loss Gold Rush Intensified - WSJ The Wall Street Journal Weight-loss drugs are spreading across the world The Economist The race to launch a pill for weight loss Financial Times Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide Fox Business Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals CBS News Obesity Rate Declining in U.S. Gallup News Massive sales for weight loss drugs spur Eli Lilly’s Q3 Pharmaceutical Technology Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Can Probiotics Really Help With Weight Loss? Here's What Dietitians And Doctors Say - Women's Health Meghan Trainor shows off her impressive abs in gym selfie after Mounjaro-fueled weight loss Page Six Weight-loss drugs power Eli Lilly’s earnings Financial Times What is Molecule?: Weight-loss pills going viral among young Russians The Times of India Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat Yahoo Finance 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Behavioral Health launches WE2 Program – Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) Bidding war over the next big weight loss drug The Washington Post Jelly Roll’s Honest Confession About Weight Loss Has Fans Sending Love: ‘I Was Petrified’ parade.com Weight Management & Obesity Program (Adult) University of Michigan Health Lose 50 kg in 3 months, win a Porsche? Chinese gym's viral weight-loss challenge sparks debate online The Times of India Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Almonds vs. Pistachios: Which Is Better for Weight Loss and Fiber? Health: Trusted and Empathetic Health and Wellness Information Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Can a weight loss and diabetes drug treat long COVID? San Diego Union-Tribune FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Op-Ed: Jared Whitley: Consolidation in weight loss R&D would jeopardize President Trump’s drug pricing wins Washington Reporter One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight Management Clinic (Pediatric) University of Michigan Health Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle ‘Teen Mom 2’ alum Kailyn Lowry shows off dramatic weight loss after tummy tuck in lingerie snaps Yahoo |
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