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| Weight Loss Information from experts |
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The Jiggle Effect on Faster Weight Loss
Exercise Physiologists who study the effects of exercise on weight loss, have determined that the "jiggling" or shaking of excess body fat when someone walks fast or jogs, in combination with the muscle contractions invlovled in that activity, causes weight loss. I call it the "jiggle effect". :) This effect is caused by chemical messengers in the body - in response to the "jiggle" and muscle contractions - they say, "hey body, this person needs to be able to move more efficiently, let's get rid of some of this fat". So, above and beyond the normal caloric expenditure of that activity, these chemical messengers cause fat loss to happen more easily. So, how can you take advantage of the "jiggle" effect? The more you "jiggle", and the more intense the muscle contractions, the more pronounced the effect. Thus, faster walking is better than slower walking, and a slow jog is better than a fast walk. A good way to incorporate this into your aerobic exercise is to use "intervals". As you may know, I believe in making "intervals" a major part of your aerobic exercise sessions. I've received lots of encouraging feedback from my subscribers who have been very successful with interval training. Here are a few of the messages.. "Greg, Thanks for all your help. I took your advice and started using intervals in my walking sessions. Woooooo! The results have been dramatic. First of all in the way I feel. I have never really felt good after exercise, but now I think I'm getting that "high" thing. I feel fantastic. I am so much more energetic all day long now. I had been struggling at a weight loss plateau but this got me over it and I'm consistently losing two to three pounds a week. Thanks for turning me on to this." "Hello Greg, I read on your site about intervals and decided to give it a try. I really can't believe how different my exercise is now. I have much more muscle tone, and I know this sounds crazy, but some weeks my weight loss just seems to take off. I love this!" "Greg, About three months ago I started doing intervals as you suggested and I actually look forward to exercise now. It makes the time pass quickly and I really feel pumped when I finish. Thanks for the recommendation." I receive a few messages similar to these every week. Are you ready to give "intervals" a try? Here's how to get started.. Intervals are brief periods (about one minute) of more intense exercise mixed into your regular aerobic exercise sessions. For example, if you're walking, you would do a one minute interval of faster walking about every five minutes throughout your exercise session. Here's how it will look.. you'll start with your normal three to five minute warm-up and then five minutes into your workout you do your first interval, one minute of faster walking (or perhaps jogging). At the end of that minute you should be "winded" and ready to slow down. You'll slow down to your normal exercising speed for the next four minutes and then your fifth minute is another one minute interval. This pattern continues throughout your exercise session. You'll derive several benefits from intervals.. 1. Intervals can help you to get past a weight loss plateau. 2. Intervals increase your aerobic fitness level by "pushing the envelope". While doing your interval you cross the anaerobic threshold into anaerobic metabolism, forcing your body to become conditioned to more intense exercise. 3. Your increased level of fitness means that a given level of exercise will feel easier and that you will be able to exercise at a higher intensity which "burns" more calories. 4. Your increased level of fitness also means that you will be less fatigued from daily activities and you'll have more "energy" throughout the day. 5. Intervals increase your basal metabolic rate (BMR), causing you to burn more calories 24 hours-a-day. 6. Intervals cause you to "burn" more calories during your exercise session and for several hours afterwards. 7. Intervals will tone the involved muscles to a greater degree than your regular aerobic exercise would. 8. Intervals can make your exercise less monotonous and help the time pass more quickly. 9. Intervals will energize you! 10. Intervals will activate the "jiggle affect" If you'd like to put a little excitement into your exercise, and you're looking for better results, give intervals, and "jiggling" a try! copyright 2004 by Greg Landry, M.S. Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism..
MORE RESOURCES: What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Fitness coach says 'eating same meals every day is a weight loss hack', shares how to shed 9 kg in 90 days Hindustan Times Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Woman dies after ’circus act’ weight loss surgery in Mexico FOX 9 Minneapolis-St. Paul What’s next for GLP-1s? Healthcare Brew Say goodbye to cheap versions of Ozempic and Wegovy Fast Company Cross-cultural differences in weight loss maintenance: a comparison between North America and Europe Nature Mitolyn Reviews: Doctor's Analysis – Can It Naturally Enhance Energy, Burn Fat, and Support Mitochondrial Health? GlobeNewswire Why GLP-1 Weight-Loss Drugs Are Hard to Make into Pills Scientific American AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Jelly Roll Reveals His Goal Weight and the Risky Activities He Wants to Do Once He Hits It People.com Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Lizzo Reveals How She Lost the Weight and Conquered Her Anxiety. Plus, Why She Quit Starbucks People.com Music star Jelly Roll reveals his weight-loss goal Yahoo News New Zealand Novo Nordisk Just Leapfrogged Eli Lilly With A Weight-Loss Pill Investor's Business Daily Trump Sparks Ozempic Mystery With Miraculous Weight Loss The Daily Beast What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times How Kristen Lost 55 Lbs With Zepbound After Breast Cancer and Years of Yo-Yo Dieting womansworld.com Column | What the science says about intermittent fasting The Washington Post Your 6-Week Ozempic Guide: Lose Weight Faster With Fewer Side Effects firstforwomen.com Trump’s dramatic weight loss at 78: Did he take Ozempic? This is what White House is saying Times of India CA drug spending doubled due to weight loss drugs, illegal immigrants The Center Square Inside Lizzo’s Weight Loss Journey: Everything the Singer Has Said About Prioritizing Her Health People.com 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell Mounjaro can help maintain long-term weight loss Medical News Today “We’re overfed but undernourished”: Dr Jack Mosley on carrying on his father Michael’s weight-loss legacy Good Housekeeping Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company Reimbursing weight loss drugs for all who could benefit would push State’s annual medicines bill to €10bn, doctors told The Irish Times Eating More Protein And Fiber Is Key For Weight Loss, Study Finds. Here's How Much To Consume. Women's Health Forget diets or gym. Ram Kapoor lost 55 kilos weight with mindset shift that changed his life forever The Economic Times Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR Do semaglutides lead to healthy weight loss? Post and Courier How a New Weight-Loss Pill Could Transform Health Time Magazine Healthy Tips for 'Weight Wellness' with Cypress Wellness Pharmacy Gulf Coast News and Weather - Southwest Florida News Jelly Roll Has Big Plans When He Reaches His Goal Weight EntertainmentNow |
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