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Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?
You've done everything right this time. You're eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar. But then?you have an argument with your spouse. You are bored, stressed, depressed and giving up. You walk by the pantry and see nothing that will satisfy the sudden urge for sugar, salt, potato chips, candy, or whatever your particular poison of choice. So you go down to the grocery store and find what you need, go home and pig out! Maybe you don't need to go to the store... maybe you've thought ahead because you knew this moment would come and you have a secret cabinet with all kinds of binge eating goodies! Ok, well that might be a little dramatic. But most people have found themselves following a good, healthy diet and all of a sudden, because of some emotional upheaval, they've found themselves in the middle of an overeating binge. It can really blow your whole healthy eating plan. So what's happening when you find yourself in this situation?And how can you stop emotional eating? First of all, when you go on an emotional eating binge, strong emotions are causing you to experience stress. This is when your body goes into "fight or flight" response. You either "fight"or you "fly". All your energy is directed towards one of these responses. Cortisol is released and normally, this causes the energy exerted in fighting or flying to be replaced with an increase in appetite. You are supposed to eat to replace the energy burned. However, in modern-day times, we are unable to follow through with the "fight or flight" response. Everything happens as it is designed to happen, except that instead of energy being burned, it is "stuffed" and we are left with an urge to eat. So what can you do to stop emotional eating? I have found a very helpful book, "Lose It For Life" written by Stephen Arterburn and Dr. Linda Mintle, who suggest making a list of alternate activities when you find yourself in such a situation, such as taking a walk, take three deep breaths or call a friend. One other very effective way to battle these urges is to pray. As a Christian, when I find myself having a problem with unpleasant emtions, I seek release and find strength when I turn to God. A moment of prayer can really help you find the balance you need to continue with your healthy weight loss plan. Sometimes we turn to food out of loneliness or boredom. The same technique could apply. Talking to your friend or playing with your dog could be infinitely more interesting than stuffing your face with a cookie. Copyright 2005 by Eunice Coughlin. Healthy Living for Moms encourages healthy living habits for moms of all ages and stages. For more information about emotional eating and other healthy living topics, check out http://www.healthy-living-for-moms.com/emotional_eating.html
MORE RESOURCES: Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company Podcast: A checkup on weight-loss drugs Reuters.com Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Doc visits for weight loss drugs, Walmart body cams, and 2025 predictions: Business news roundup Quartz Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance Risks of weight loss medication breaks FOX 13 Seattle Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Wellness Wednesday: Weight loss resolutions newschannel20.com Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times |
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