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Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?
You've done everything right this time. You're eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar. But then?you have an argument with your spouse. You are bored, stressed, depressed and giving up. You walk by the pantry and see nothing that will satisfy the sudden urge for sugar, salt, potato chips, candy, or whatever your particular poison of choice. So you go down to the grocery store and find what you need, go home and pig out! Maybe you don't need to go to the store... maybe you've thought ahead because you knew this moment would come and you have a secret cabinet with all kinds of binge eating goodies! Ok, well that might be a little dramatic. But most people have found themselves following a good, healthy diet and all of a sudden, because of some emotional upheaval, they've found themselves in the middle of an overeating binge. It can really blow your whole healthy eating plan. So what's happening when you find yourself in this situation?And how can you stop emotional eating? First of all, when you go on an emotional eating binge, strong emotions are causing you to experience stress. This is when your body goes into "fight or flight" response. You either "fight"or you "fly". All your energy is directed towards one of these responses. Cortisol is released and normally, this causes the energy exerted in fighting or flying to be replaced with an increase in appetite. You are supposed to eat to replace the energy burned. However, in modern-day times, we are unable to follow through with the "fight or flight" response. Everything happens as it is designed to happen, except that instead of energy being burned, it is "stuffed" and we are left with an urge to eat. So what can you do to stop emotional eating? I have found a very helpful book, "Lose It For Life" written by Stephen Arterburn and Dr. Linda Mintle, who suggest making a list of alternate activities when you find yourself in such a situation, such as taking a walk, take three deep breaths or call a friend. One other very effective way to battle these urges is to pray. As a Christian, when I find myself having a problem with unpleasant emtions, I seek release and find strength when I turn to God. A moment of prayer can really help you find the balance you need to continue with your healthy weight loss plan. Sometimes we turn to food out of loneliness or boredom. The same technique could apply. Talking to your friend or playing with your dog could be infinitely more interesting than stuffing your face with a cookie. Copyright 2005 by Eunice Coughlin. Healthy Living for Moms encourages healthy living habits for moms of all ages and stages. For more information about emotional eating and other healthy living topics, check out http://www.healthy-living-for-moms.com/emotional_eating.html
MORE RESOURCES: Just 12 weeks of intermittent fasting may help sustain weight loss a year later: study Medical News Today Grand Forks woman 30 pounds into 100-pound weight loss goal with Sanford Sports program Valley News Live Loni Love Celebrates a Year of ‘Becoming the Best Version of Myself’ amid Weight Loss Journey People.com Why your health plan doesn’t cover GLP-1s, according to a top insurance exec The Washington Post Changing behavior to aid weight loss may be linked to reduced risks of obesity related cancers Medical Xpress GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center What have we learned about GLP-1s WBEZ Chicago ‘Sopranos’ mob heavy Vito reveals new health kick: ‘I don’t actually like baby carrots’ New York Post Internet searches on weight-loss medications have increased 25-fold since the launch of GLP-1 drugs Medical Xpress Grand Forks woman 30 pounds into 100-pound weight loss goal with Sanford Sports program Valley News Live Atlanta doctors discuss the pros and cons of taking a GLP-1 for weight management Rough Draft Atlanta Study finds obesity 'fuels' leukemia, but a combo using popular weight-loss drugs may stop it Medical Xpress This Method May Rival Calorie-Counting for Weight Loss—and Require Less Mental Effort - Yahoo Health GLP-1 Use Hits Record High As Medicare Opens Access To Weight-Loss Drugs Optometry Advisor Lose sleep, gain weight: how chronic sleep loss can add 0.5kg every 6 weeks South China Morning Post More U.S. adults are using GLP-1 drugs for weight loss Spectrum News 30-Day High-Protein Diabetes-Friendly Meal Plan for Weight Loss, Created by a Dietitian - EatingWell More Americans Than Ever Are Taking Weight-Loss Drugs The New York Times 'Squash' weight loss excuses with help from GBMC's Comprehensive Obesity Management Program WMAR 2 News Baltimore Weight loss from obesity drugs may not lead to broader health benefits Medical News Today Truck Abandoned on Friendship Bridge Hid Weight-Loss Injection Pens Among Pesticides - 15/07/2026 - World Folha de S.Paulo Obesity drugs are more available than ever, but weight stigma is still an issue Association of Health Care Journalists Dr Reddy’s runs into trouble with its weight-loss drug Financial Times Mindy Kaling flaunts her itty-bitty waist in stunning new appearance after 40lbs weight loss - Yahoo This teacher started running at 56, lost 32kg and is now training for an ultramarathon – here’s how he did it Runner's World Football icon Emma Hayes, 49, lost 30lbs by prioritising strength – here's the full-body workout she used Women's Health Fractyl Health Reports Positive One-Year REMAIN-1 Midpoint Cohort Results for Revita Weight Maintenance System Quiver Quantitative ‘SkinnyTok’ influencers tout ‘diarrhea diet’ for weight loss amid Cyclsopra outbreak: ‘I’m skinny for the summer’ New York Post Medicare access boosts local demand for weight-loss drugs TelegraphHerald.com Fractyl Health Reports Positive Randomized Data from GlobeNewswire 'Squash' weight loss excuses with help from GBMC's Comprehensive Obesity Management Program WMAR 2 News Baltimore |
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