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| Weight Loss Information from experts |
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Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?
You've done everything right this time. You're eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar. But then?you have an argument with your spouse. You are bored, stressed, depressed and giving up. You walk by the pantry and see nothing that will satisfy the sudden urge for sugar, salt, potato chips, candy, or whatever your particular poison of choice. So you go down to the grocery store and find what you need, go home and pig out! Maybe you don't need to go to the store... maybe you've thought ahead because you knew this moment would come and you have a secret cabinet with all kinds of binge eating goodies! Ok, well that might be a little dramatic. But most people have found themselves following a good, healthy diet and all of a sudden, because of some emotional upheaval, they've found themselves in the middle of an overeating binge. It can really blow your whole healthy eating plan. So what's happening when you find yourself in this situation?And how can you stop emotional eating? First of all, when you go on an emotional eating binge, strong emotions are causing you to experience stress. This is when your body goes into "fight or flight" response. You either "fight"or you "fly". All your energy is directed towards one of these responses. Cortisol is released and normally, this causes the energy exerted in fighting or flying to be replaced with an increase in appetite. You are supposed to eat to replace the energy burned. However, in modern-day times, we are unable to follow through with the "fight or flight" response. Everything happens as it is designed to happen, except that instead of energy being burned, it is "stuffed" and we are left with an urge to eat. So what can you do to stop emotional eating? I have found a very helpful book, "Lose It For Life" written by Stephen Arterburn and Dr. Linda Mintle, who suggest making a list of alternate activities when you find yourself in such a situation, such as taking a walk, take three deep breaths or call a friend. One other very effective way to battle these urges is to pray. As a Christian, when I find myself having a problem with unpleasant emtions, I seek release and find strength when I turn to God. A moment of prayer can really help you find the balance you need to continue with your healthy weight loss plan. Sometimes we turn to food out of loneliness or boredom. The same technique could apply. Talking to your friend or playing with your dog could be infinitely more interesting than stuffing your face with a cookie. Copyright 2005 by Eunice Coughlin. Healthy Living for Moms encourages healthy living habits for moms of all ages and stages. For more information about emotional eating and other healthy living topics, check out http://www.healthy-living-for-moms.com/emotional_eating.html
MORE RESOURCES: Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times New weight-loss drugs meet old biases against fatness, challenging recent gains in body positivity The Clayman Institute for Gender Research DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology Midwest state attorneys general call for the FDA to clamp down on counterfeit obesity drugs Iowa Public Radio Latest Review of the Mitolyn Benefits Complete with User Feedback and Real Ingredients Support Yahoo Finance Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Best SARMs For Cutting, Bulking & Muscle Growth 2025: Top Fat Loss Sarms Stack For Sale On The Market - CrazyBulk GlobeNewswire Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Do Ozempic and Wegovy really cause hair loss? New Scientist Pierce Brosnan's wife Keely showcases incredible transformation in figure-hugging mini-dress hellomagazine.com |
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