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| Weight Loss Information from experts |
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How to Start Losing Weight and Keep Losing Weight
I have put off writing a motivation article because of two reasons: 1) There is a glut of articles out there already; 2) My philosophy is so simple, I didn't think it justified an entire article. I was amazed at the incredible number of articles on the net and in the news that dealt with motivation to diet and exercise. Everybody and her cat have written about ways to trick yourself into exercising or changing your frame of mind, or making the exercise or diet more enjoyable. I can't compete with that sheer volume, but what I can do is make my Best Weight Loss Program for Men complete by including my tip for motivation to exercise and diet.
Every day you have to ask yourself if you're going to contribute to your own death by overeating and being lazy. Or are you going to do something to prevent that? I can hear you saying it, and you're right: Nobody lives forever. But most men wait until they've been diagnosed with cancer or diabetes to make a positive change in their lifestyle. When you're staring at your doctor who tells you that you may only have 1 year left to live unless you eat better and start exercising... then you decide that life is worth extending. I'm terrified of that. You should be too. Why not make sure that meeting never happens?
It Is Easy to Stay on a Diet Unless you actually have an Impulse Control Disorder (talk to a psychiatrist), you CAN stay on a diet. The second you have a cookie in hand, just think of it as poison. It may not kill you right away, but it eventually will. Diet or die! Here's a diet secret that I normally would never mention: the diet products you can buy from my online store are pricey. If you need another form of motivation to stay on a diet, consider paying for it. If you don't use the program, you're wasting the money you spent to buy it. Use the products, so that you know it was money well spent. If you're just buying your groceries like normal, you might not eat that salad because it's cheap to throw it away. If I gave you my products for $1, you might give up on them in a few days just as easily, and you'd never find out how great they are if you use them consistently for one month. Too Fat to Run? Do you think that your weight is preventing you from exercising? If you read my article Exercise: Essential carefully, you know you do not have to start jogging right away. You can start your exercise regimen by walking for 30 minutes every day. If you cannot do even that, then it is even more important to start a diet right away. If you can jog, but feel embarrassed to do it, because you think people will laugh at you: Get over it. Exercise or die! Do you know what I think when I see an overweight person jogging? I think: "Good for him! He's saving his life. He's improving himself." I also feel a little guilty, because I end up thinking: "If that big guy is brave enough to struggle like that, I must be such a wimp to skip a workout." Believe me, if anyone snickers at you for exercising, they're losers. It Is Easier to Die I will not deny that it is easier to die: to lay around, eat chips and wait for an early death while watching TV. When you exercise, they call it "working out" because it is work! Staying on a diet takes some self-discipline, I grant you that as well. If you have a death-wish, by all means, take the easy path. But do not try to pretend that having those extra 50 pounds is okay. You're just lying to yourself. It makes me so angry to see overweight people who aren't doing anything about it. I am Weightless, and I still exercise and keep a diet. If I have the motivation just to avoid gaining weight, how much more reason does the obese man have? Is it harder? No, it should be easier, because he is the one in real danger. I am not. I could put on 10 pounds, and my mother would think I look healthier. But I run. When I do intervals, I pretend that there's huge dog chasing me who will kill me if I can't outrun it. And I run for my life! So, that is all the motivation you should need: Diet or Die. Exercise or Die. Run for Your Life! Live, Evolve, Become Weightless This article is my simple philosophy on weight loss motivation. Now that you're motivated and have a simple way to stay motivated, read the other articles on my site to get all the details on the best weight loss program for men. David "Mr. Weightless" McCormick is the founder of Weightless Products, which is dedicated to providing free articles and advice for men to lose weight fast and promote health. Wait Less for Weight Loss, visit The Best Weight Loss Program for Men today.
MORE RESOURCES: WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times ‘Was working on myself quite extensively’: Ram Kapoor shares photos after dramatic weight loss; tips on achieving sustainable fitness in middle age The Indian Express How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times Stanford Scientists Rewrite the Ketosis Rulebook: Metabolites That Suppress Hunger and Promote Weight Loss SciTechDaily Long-term weight loss effects of semaglutide in obesity without diabetes in the SELECT trial Nature.com FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company FDA approves weight-loss drug Zepbound to treat sleep apnea The Washington Post Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health Risks of weight loss medication breaks FOX 13 Seattle FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Wellness Wednesday: Weight loss resolutions newschannel20.com Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times Novo Nordisk stock price takes a tumble after the Wegovy maker's next-generation weight-loss drug underwhelms Fast Company The Download: shaking up neural networks, and the rise of weight-loss drugs MIT Technology Review |
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