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| Weight Loss Information from experts |
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The Number One Secret Of Successful Weight Loss
There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise. It's motivation. Weight loss is not easy and you need a real drive force to move you towards your goal. Sit back, relax and think for a second. Do you really WANT to lose weight? Are you ready to change your lifestyle? Do you have enough motivation to lose weight? To lose weight all you need is three things: desire, belief, and motivation. If you have all three I can guarantee you a success. 1. Desire: Do you really WANT to lose weight? Are you sure your desire is strong enough? Are you ready for some changes? Are you willing to sacrifice? How committed you are to achieving your goal? Under what condition will you give up? What if you wanted to lose weight so badly that you knew with absolute certainty that you would absolutely, positively never ever give up? There's one little trick to help you intensify your desire. Take a piece of paper, and write down all the reasons why do you want to be slimmer. Write down all the benefits of being slim. Try to write down at least 15. The more reasons you'll find, the stronger your desire will get. 2. Belief: Do you BELIEVE in yourself? If you don't believe you can reach your goal... you won't. You have to believe that you can do it. Can you picture yourself being slim? Do you have any doubts in your mind that you can achieve what you want? There is nothing impossible in loosing weight. Everyone can do that. And you are no exception. 3. Motivation: Are you MOTIVATED enough to follow your plan every day? In order to achieve you goal you have to keep yourself motivated. There are three effective techniques that will help you to stay on track. - Remember your reasons and benefits. Take the list of benefits you wrote before. Read it. Read it every morning before you get up. Read it whenever you need stimulation. Think about your wish, stay connected with your goal. When you are able to keep your mind on success you will be virtually certain to reach that success. - Visualize yourself being slim Close your eyes and relax... Create a clear mental picture. Visualize yourself being slim. How it feels? Do you feel satisfied? Happy? How others look at you? What are they saying? Try to make the picture as realistic as possible. When you continually see yourself in possession of your goal, your subconscious mind will move you into actions that align with the mental image you hold. Visualize your goal at every opportunity. - Use affirmations Affirmations are the words we say to ourselves. It is the simple repeating a positive phrase in front of the mirror, in the car, or writing it on paper. First, develop a couple of affirmations that are the most motivational to you. For example, it can be something like: "My body is strong and healthy." Then repeat it as often as you can. While driving, cooking, brushing your teeth... Say it loud, add emotions. Listen to your affirmation. Feel it. The trick is not to force yourself, but listen to yourself. Get motivated first and you won't have to struggle trying to make yourself exercise or keep away from that doughnut. Your desire will keep you committed to your goal. Copyright 2005 Arina Nikitina Arina Nikitina is the owner of a Free-Weight-Loss-Zone.com website where you can find free weight loss guide, weight loss myths, and a collection of diet and fitnes articles. Visit: http://www.free-weight-loss-zone.com
MORE RESOURCES: Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily Weight-loss medications may also ease chronic pain New Scientist The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies New York Post At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far. Business Insider Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Chrissy Metz Weight Loss TODAY Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Why 1000-Lb. Sisters ' Tammy Slaton Can’t Get Skin Removal Surgery Amid Dramatic Weight Loss E! NEWS Intermittent Fasting Works for Weight Loss—but Not Much Else The Wall Street Journal The Truth About Kelly Clarkson and Keto Gummies: Weight Loss Lies Debunked by Dr. Oz [06fb4b26a] ECOWAS Weight Loss Drug Curbs Appetite, Burns Energy, Skips Side Effects Genetic Engineering & Biotechnology News Could weight loss drugs fix UK’s unemployment problem? Al Jazeera English Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Diabetes, weight-loss drugs: Do they protect heart, vascular health? Medical News Today New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link The Conversation Indonesia 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider Exclusive | NASA monitoring second stranded astronaut's possible weight loss as Sunita Williams insists she's fine New York Post Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier Hindustan Times Haley Cavinder looks unrecognizable in before weight loss photo Sports Illustrated Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs The Conversation Indonesia Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Fans defend Ariana Grande against body shaming comments amid her drastic weight loss Hindustan Times Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction News-Medical.Net Novo Nordisk aware of reports 10 people taking compounded weight-loss drug copies died - Reuters.com Stranded NASA astronaut Sunita Williams speaks out about concerns over her weight loss in space New York Post Experts Say This Viral Trend Actually Helps You Lose Weight Women's Health Why maker of ‘magic’ weight-loss drug semaglutide wants copies banned The Indian Express Elton John, 77, Shows Off Major Weight Loss in Bold Pink Outfit Amid Ozempic Speculation Parade Magazine |
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