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| Weight Loss Information from experts |
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The Number One Secret Of Successful Weight Loss
There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise. It's motivation. Weight loss is not easy and you need a real drive force to move you towards your goal. Sit back, relax and think for a second. Do you really WANT to lose weight? Are you ready to change your lifestyle? Do you have enough motivation to lose weight? To lose weight all you need is three things: desire, belief, and motivation. If you have all three I can guarantee you a success. 1. Desire: Do you really WANT to lose weight? Are you sure your desire is strong enough? Are you ready for some changes? Are you willing to sacrifice? How committed you are to achieving your goal? Under what condition will you give up? What if you wanted to lose weight so badly that you knew with absolute certainty that you would absolutely, positively never ever give up? There's one little trick to help you intensify your desire. Take a piece of paper, and write down all the reasons why do you want to be slimmer. Write down all the benefits of being slim. Try to write down at least 15. The more reasons you'll find, the stronger your desire will get. 2. Belief: Do you BELIEVE in yourself? If you don't believe you can reach your goal... you won't. You have to believe that you can do it. Can you picture yourself being slim? Do you have any doubts in your mind that you can achieve what you want? There is nothing impossible in loosing weight. Everyone can do that. And you are no exception. 3. Motivation: Are you MOTIVATED enough to follow your plan every day? In order to achieve you goal you have to keep yourself motivated. There are three effective techniques that will help you to stay on track. - Remember your reasons and benefits. Take the list of benefits you wrote before. Read it. Read it every morning before you get up. Read it whenever you need stimulation. Think about your wish, stay connected with your goal. When you are able to keep your mind on success you will be virtually certain to reach that success. - Visualize yourself being slim Close your eyes and relax... Create a clear mental picture. Visualize yourself being slim. How it feels? Do you feel satisfied? Happy? How others look at you? What are they saying? Try to make the picture as realistic as possible. When you continually see yourself in possession of your goal, your subconscious mind will move you into actions that align with the mental image you hold. Visualize your goal at every opportunity. - Use affirmations Affirmations are the words we say to ourselves. It is the simple repeating a positive phrase in front of the mirror, in the car, or writing it on paper. First, develop a couple of affirmations that are the most motivational to you. For example, it can be something like: "My body is strong and healthy." Then repeat it as often as you can. While driving, cooking, brushing your teeth... Say it loud, add emotions. Listen to your affirmation. Feel it. The trick is not to force yourself, but listen to yourself. Get motivated first and you won't have to struggle trying to make yourself exercise or keep away from that doughnut. Your desire will keep you committed to your goal. Copyright 2005 Arina Nikitina Arina Nikitina is the owner of a Free-Weight-Loss-Zone.com website where you can find free weight loss guide, weight loss myths, and a collection of diet and fitnes articles. Visit: http://www.free-weight-loss-zone.com
MORE RESOURCES: Eli Lilly Reaches $1 Trillion Market Cap on Booming Weight-Loss Drugs The Wall Street Journal Eli Lilly, Drug Maker of Zepbound and Mounjaro, Reaches $1 Trillion in Value The New York Times Lilly, Novo Nordisk back direct-to-employer programs to expand access to weight-loss drugs - Reuters New GLP-1 alternative, eloralintide, leads to 20% weight loss in trial Medical News Today Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation Novo, Lilly plan to sell weight-loss drugs direct to employers Modern Healthcare News Al Roker Says Madame Tussauds Remade His Wax Figure After He Lost Weight: 'They Melted Me' People.com Nutritionist shares 10 ‘weird signs’ your body is actually losing fat: ‘Smooth skin to your sweat smells slightly…’ | Health Hindustan Times Weight loss: Are there any natural alternatives to Ozempic? Medical News Today Quick Tip: Fake weight loss drugs ABC7 Chicago How the GLP-1 weight-loss boom could lift these FTSE 100 stocks Yahoo Finance UK Whoa-zempic! The Atlantic Eli Lilly unveils new direct-to-employer model for weight loss drugs Fierce Healthcare The Weight-Loss Craze Is About to Mint a Trillion-Dollar Company The Wall Street Journal A new way cells generate heat National Institutes of Health (.gov) Meghan Trainor breaks down over cruel attacks following dramatic weight-loss transformation Fox News About Medicaid for Adults Idaho Department of Health and Welfare (.gov) GLP-1 side effects LAist Weight-loss drugs will go global The Economist Weight-loss drugs: is social media promotion to teenagers still a problem? The Pharmaceutical Journal Anushka Sharma ate idli-sambar for breakfast for 6 months: Celebrity nutritionist explains how this diet t The Economic Times Opinion | Can GLP-1s address infertility? Answering your questions about the drugs. The Washington Post Innovent, first Chinese firm to market weight-loss drug, joins Hang Seng Index South China Morning Post GLP-1 Drug Side Effects May Be Tackled with More Mechanistic Studies the-scientist.com Lilly joins $1 trillion club as weight-loss drugs fuel stock surge Indianapolis Business Journal Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal Trump announces deal with Lilly, Novo to expand access to weight loss drugs, cut prices statnews.com FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) The surprisingly versatile food you should eat for weight loss – and a brain boost - The Independent Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) AMA applauds administration for efforts to lower weight loss drug prices American Medical Association One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health A second helping of weight-loss drugs is coming The Economist Amy Schumer Shows Off Dramatic Weight Loss ScreenGeek 3SBio spin-off Mandi banks on hair-loss and weight-loss drugs in Hong Kong IPO South China Morning Post Genetic test predicts response to weight-loss drugs Mayo Clinic News Network TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) The science of why your body resists weight loss National Geographic Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center How To Beat the Most Common Weight-Loss Obstacles in 2026 Yahoo Creators 23 Celebs — Including One Fitness Influencer — Who Have Used Ozempic Or Other Weight Loss Drugs BuzzFeed Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Meghan Trainor reveals health issue that kick-started weight loss journey Yahoo Lifestyle Canada He lost 38 kgs in three years. Fortis Delhi liver doctor shares the one food item he ate every day that he The Economic Times |
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