Weight Loss Information from experts |
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Why You Should Burn Body Fat
Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles. Some statistics
Motivations for weight loss
Why obesity is dangerous Reduction of excess body fat plays a vital role in maintaining good health and avoiding disease. Medical evidence shows that obesity poses a significant threat to health as well as to longevity:. Excess body fat is connected to
Why is excess body fat linked to heart disease?
Does excess body fat cause cancer?
How is excess body fat related to diabetes?
How Reducing Body Fat Reduces Disease Risk At an American University, researchers studied a sample of people following a certain weight management program. This study showed
Other studies have shown that programs that includes
while other studies shows that reducing body fat through an active lifestyle and low fat diets mean reduced risk for
So, what shall I do? You have to change to a new lifestyle, by committing yourself to a long term process that gradually will lead you to a healthier life. This process requires persistence and patience, especially in the beginning. If you stay persistent, your new lifestyle will automatically take over, and it will become natural for you. This process will contain
Here is the benefits 90 percent of overweight people following this advice has gained:
But, how can I get started? The first phase in such a process has shown to be the hardest - it is here most people drop out. The longer you stay in the process, the more likely you are to succeed. And trust me; after you - by means of persistency and patience - have passed this critical start phase, the fun and excitement you gradually will experience will make the change well worth the effort.
How to stay motivated? Allow plenty of time for the changes. You should give yourself several years for the changes to take place. If you do so, your body will adjust comfortably and the probability of maintaining this healthy lifestyle permanently, will be higher. About the Author Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice and help people with rapid weight loss with negative calorie food as well as low carb diet.
MORE RESOURCES: Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express ‘Was working on myself quite extensively’: Ram Kapoor shares photos after dramatic weight loss; tips on achieving sustainable fitness in middle age The Indian Express How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times Stanford Scientists Rewrite the Ketosis Rulebook: Metabolites That Suppress Hunger and Promote Weight Loss SciTechDaily Long-term weight loss effects of semaglutide in obesity without diabetes in the SELECT trial Nature.com FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company FDA approves weight-loss drug Zepbound to treat sleep apnea The Washington Post Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Risks of weight loss medication breaks FOX 13 Seattle Wellness Wednesday: Weight loss resolutions newschannel20.com FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News Updated: Novo’s 23% weight loss with CagriSema falls short of high expectations, new trial planned Endpoints News Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times Novo Nordisk stock price takes a tumble after the Wegovy maker's next-generation weight-loss drug underwhelms Fast Company |
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