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| Weight Loss Information from experts |
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Weight Loss Success with the South Beach Diet
The South Beach Diet was not created by your typical weight loss guru. A cardiologist developed an eating plan in response to his patients lack of success with the diet recommended by the American Heart Association. When he saw so many heart patients getting healthier with the change, the bestselling South Beach Diet was born. "Low Carb" is all the rage in the weight loss industry as of late, but the South Beach Diet is more than that. Sure, we are talking about a diet that is low in carbohydrates, but you don't have to cut them out altogether. You are allowed to eat what the author refers to as "good carbs." Whole wheat breads, pastas, cereals, and brown rice are among the "good carbs" that you are able to reintroduce to your palate as you graduate through the three phases of the South Beach Diet. There is such a variety on the South Beach Diet that it's highly unlikely that you will find yourself bored with your choices. The author designed the diet around the idea of satisfaction. If people are not satisfied after eating, they are going to find something else to eat on top of it and ruin their diet. The popularity and success of the diet is a good indicator that dieters on the South Beach Diet are satisfied. One of the best benefits of the diet is that your body stops craving the "bad carbs" that just make you hungrier. So once your body gets used to the change in eating habits, hopefully you, like many other successful South Beach dieters, will be able to maintain the diet as a healthier lifestyle that you actually enjoy. James is a published author at Fitness Freaks, a site dedicted to bringing you up to date information on Health and Fitness related topics. For more great articles, visit our Fitness Articles page.
MORE RESOURCES: Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily Weight-loss medications may also ease chronic pain New Scientist The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies New York Post At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far. Business Insider Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Chrissy Metz Weight Loss TODAY Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Why 1000-Lb. Sisters ' Tammy Slaton Can’t Get Skin Removal Surgery Amid Dramatic Weight Loss E! NEWS Intermittent Fasting Works for Weight Loss—but Not Much Else The Wall Street Journal The Truth About Kelly Clarkson and Keto Gummies: Weight Loss Lies Debunked by Dr. Oz [06fb4b26a] ECOWAS Weight Loss Drug Curbs Appetite, Burns Energy, Skips Side Effects Genetic Engineering & Biotechnology News Could weight loss drugs fix UK’s unemployment problem? Al Jazeera English Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Diabetes, weight-loss drugs: Do they protect heart, vascular health? Medical News Today New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link The Conversation Indonesia 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider Exclusive | NASA monitoring second stranded astronaut's possible weight loss as Sunita Williams insists she's fine New York Post Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier Hindustan Times Haley Cavinder looks unrecognizable in before weight loss photo Sports Illustrated Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs The Conversation Indonesia Fans defend Ariana Grande against body shaming comments amid her drastic weight loss Hindustan Times Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction News-Medical.Net Novo Nordisk aware of reports 10 people taking compounded weight-loss drug copies died - Reuters.com Stranded NASA astronaut Sunita Williams speaks out about concerns over her weight loss in space New York Post Why maker of ‘magic’ weight-loss drug semaglutide wants copies banned The Indian Express Experts Say This Viral Trend Actually Helps You Lose Weight Women's Health Elton John, 77, Shows Off Major Weight Loss in Bold Pink Outfit Amid Ozempic Speculation Parade Magazine |
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